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What to Eat to Repel Bugs
2001 W. Kenosha * Broken Arrow, OK , 74012 * naturalhealthclinic.biz * For mail order of supplements and vitamins call: 1.866.929.HERB
From the desk of:Dr. HarlowNaturopath
Garlic
The oils found in lemongrass are a well-‐known natural bug repellant because they mask our odor, but consum-‐
and curries.
Lemongrass
it. Allicin is also the compound that causes the strong odor in garlic. When we consume garlic, the smell can be
therefore bite us.
What to Eat to Repel Bugs
Grapefruit contains a compound called nootkatone that repels mosquitoes. Nootkatone is also supposed to be
Grapefruit
Chiles
Onions
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