world health day 2016 - stay fit,beat diabetes

WORLD HEALTH DAY-2016STAY SUPER-----BEAT DIABETES

CORDITE FACTORY HOSPITAL

2000 2030

Country Persons (millions)

Country Persons (millions)

1. India 31.7 India 79.4

2. China 20.8 China 42.3

3. USA 17.7 USA 30.3

4. Indonesia 8.4 Indonesia 21.3

5. Japan 6.8 Pakistan 13.9

6. Pakistan 5.2 Brazil 11.3

7. Russia 4.6 Bangladesh 11.1

8. Brazil 4.6 Japan 8.9

9. Italy 4.3 Philippines 7.8

10. Bangladesh 3.2 Egypt 6.7

CFH DATA

FACTORY DISPENSARY

TOTAL EMPLOYEES- 1870

NO.OF DIABETETICS- 212

PERCENTAGE-11%

RECOMMENDED NUTRIENT INTAKE

CARBOHYDRATES- 50-60%

PROTEIN- 15-20%

TOTAL FAT- 25-35%

SATURATED FAT- LESS THAN 7%

HIGH GI MED GI LOW GI

•RICE

•,POTATO

•CORNFLAKES,

•SUGAR,

•RICE PRODUCTS

•WHITE BREAD

•CEREALS,

•VEGETABLES LIKE BEET ROOT,

•FRUITS- MANGO,POMEGRANATE,BANANA,CUSTARD APPLE,GRAPES

PULSES

,MILK AND MILK PRODUCTS

,VEGETABLES

,FRUITS LIKE- APPLE,PLUM,ORANGE,PAPAYA,GUAVA

SAFE exercises

•Strengthening exercises

•Aerobic exercises

•Flexibility exercises

•Endurance exercises

WHO- Halt the rise, take the steps needed to beat diabetes! World HealthDay 2016.mp4