wou student health & counseling center stress & college guide
Post on 31-Mar-2016
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We've all felt it, now learn how you can beat stress while in college. Sponsored by the Western Oregon University Student Health & Counseling Center's Wellness Education Department (c) 2013
TRANSCRIPT
IN THIS GUIDE __________________________________
WHAT IS STRESS? (page 4)
SYMPTOMS OF STRESS (page 6)
COMMON STRESSORS (page 8)
COPING WITH STRESS (page 10)
SHCC RESOURCES (page 12)
CREATED BY THE WOU STUDENT HEALTH & COUNSELING CENTER,
WELLNESS EDUCATION DEPARTMENT
FOR INFO ABOUT THIS PUBLICATION, PLEASE CONTACT:
CARLI ROHNER // WELLNESS EDUCATOR // ROHNERC@WOU.EDU
Copyright © 2013 HeartMath LLC. All Rights Reserved.
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