ankhangtritue(rathaynenxem)

AN KHANG

Tr Tu

Chu Sa

2011

Thng tng hin th: Minh Chung

Cm n em t gia,

m ang vic hi, vic nh by lu.

An Khang Tr Tu - Chu Sa

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Bn c thn mn,

Khi bn c v hiu c nhng dng ch ny l bn s hu mt tr tu tuyt vi pht xut t mt b no v gi. B no chng ta ch cn 3 cn Anh (1,5 kg) ch bng mt bp ci cauliflower nh, mm nh u h nhng v cng phc tp, k diu, tinh vi, kh hiu. B no gm 100 t t bo, c cu to bi cht m, nc, v nhiu ha cht khc. T bo no vn hnh c l nh dng kh, ng v in. B no iu khin mi sinh hot ca chng ta t i ng ti n ung, t ni nng ti ci gin, t ngh ngi ti ngh ngi, t au kh ti sng khoi B no tht mong manh, t nh, d b thng tn nn chng ta cn phi nng niu, gi gn, bo tr. Chng ta cn trnh nhng g c hi cho b no; cn lm nhng g tt cho no. B no c th rn luyn c, thay i c nn chng ta cn hc hi, tp tnh n tr thnh hu ch. D h hi cch my, nu chng ta quyt tm v vi thi gian, b no vn c c phc hi nh vo tnh mm do ca tr no (neuroplasticity). Quyn sch nh ny ch v nn vi nt chm ph, ch gii thiu s lc ngnh khoa hc thn kinh (neuroscience) ang trn pht trin. Mong nhng bi n s trong sch ny khu gi c t m, khi ng lng hng th ca bn trong vic tm hiu thm v tr tu, mt tha hng qu bu m Thng , tin nhn, cha m, thy c, bn b, cng s n lc ca chnh mnh hun c.

Ti chn thnh cm t tt c bn c Np Sng Mi khuyn khch ti vit tip sau khi quyn An Khang (Th Cht) ra i. Ti cm t cc v c nhng ngun ti liu m ti trch trong sch ny.


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Ti cm t nhng bn chu kh c, ngh thay i cch hnh vn cho trong sng, d hiu; c bit cc bn gc min Bc ca ti gip cho nhng dng ch ny c hi ng phn minh. Ti cng cm n nh th Tiu Minh Ngc vit li th gii thiu ngt ngo.

Khng c mt b no no ca con ngi l ton thin, nn khi cn sng st, tc l cn sng l cn c st, chng ta lm li lun. Sch ny khng trnh khi t nhiu s st, xin bn c vui lng cho bit k ti bn chng ti sa cha li. Xin cm n.

An Khang Tr Tu

An Khang Th Cht in ri,

Chu Sa - ch bt li ngi ngh suy...

Phi chng cn thiu iu g,

Vy ta nn vit iu chi gii by?

Mit mi nghin cu m ngy,

An Khang Tr Tu hm nay ra i!

Knh mi c gi khp ni,

n xem sch qu gip ngi tin thn!

n vo t tng thnh nhn,

L iu tch cc thm nng gip ngi!

Mi ngy ng ngh ngi,

cho tim thc thnh thi hc hnh!

Ngn di k c to thnh,

Phi nn tm hiu tp tnh nh dai!

Khng ngng hng ti iu ngay,

n chn thin m, tt thay cho i!

Thng bng, an n mi ni,

Ni tm vui v, n ci tun ra!


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Gi cho nm gic quan ta,

Ng, nghe, ngi, nm, nn xoa iu hnh!

Khng qun gii tr tt lnh,

Ci l thuc b trng sanh cho ngi!

Chu Sa t sch xin mi,

An Khang Tr Tu ra i hm nay!

Lng vui nhn sch vo tay,

c xong u c s y tr khn!

Tiu Minh Ngc

Bn thn mn, Sau khi vit xong quyn An Khang (th cht), ti thy mnh cn phi vit thm An Khang v phng din Tm Linh. Bn ngh: Trc khi qua phn tm linh, c l nn tm hiu v phn tr c, tr khn ca con ngi. Bn c l lm v con ngi c thn, tr, tm (body, mind, spirit). Tr c l phn rt quan trng chi phi mi lnh vc trong i sng ca chng ta. Ni n tr khn, ti nh n mt cu chuyn hc thi tiu hc.

Trong khu rng n, c con cp i mt hm i tm mi. N np rnh mt con ng mn. Bng n thy mt thiu nin dt mt con tru to tng i mt cch khoan thai. N quan st thy cu ta ch dng mt si dy thng nh x qua mi tru, m tru ngoan ngon bc i. Con cp mun bt con tru n tht nhng s cu b c thn lc g y. N mi bc ra khi ch np, hi l do g m mt ngi nh th li x mi con tru to i theo c. Cu b cho bit l nh tr khn ca cu. Cp nghe vy t m xin cho xem tr khn ra sao. Cu b ni: Tr


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khn ta ang nh, nu mi mun xem, ta v ly cho xem. , m khng c, khi ta i, mi n tht tru ca ta sao. ta tri mi li, ta mi yn tm. Cp cng thy khao kht mun xem tr khn nn ng cho cu b tri li. Cu tm dy my tri cp tht cht vo gc cy. Cu bn tm mt khc cy, p vo u con cp. Va p va la: Tr khn ca ta y, tr khn ca ta y.

Tr khn l chc nng ca b no nm trn u, v vy mnh c nhng t nh c quan u no ch headquarter trong ting Anh; ban qun tr c gi l nhm u no; cn ngi u no l ngi lnh o, ch huy.

Trong danh t Hn Vit, ch Tr Tu c ngha rt hay. Tr gm ch Tri l bit, kt vi ch Nht thnh Tr l s nhn thc sng sut. Tri + Nht cn ch tri thc nm trong b c (ch Nht

v hnh b c). Tu vit bng ch Tu l cy chi, l qut, kt vi ch Tm . Tu ni ln tm lng, s khn ngoan trong vic s dng tri thc. Trong Phn ng, Jnna l nng lc nhn bit c hin tng, phn xt c ng sai, thin c. C ngi dch ch Jnna l tr tu.

Cu chuyn: BN LC CHO NH S! th v cho chng ta thy 3 cch s dng tr tu khc nhau nn kt qu khc nhau. mt cng ty n, th vic nhn vin, h a ra tiu chun: mi nhn vin th vic u phi bn c 1000 chic lc cho mt nhm khch hng c ch nh - l cc nh s - trong vng mt tun.


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Th thch k qui ny khin cho hu ht ngi xin vic u nghi ng: Bn lc cho nh s ? Sao c th lm c? a s u t b, ch c ba ngi dm chp nhn th thch. Mt tun th thch kt thc, ngi th nht bn c mt chic, ngi th hai bn c 10 chic cn ngi th ba bn ht sch. 1000 chic lc, cng mt hon cnh, song kt qu li khc xa, cng ty bn mi ba ngi thut li qu trnh bn hng ca mnh.

Ngi th nht k, anh ta n mt ngi cha, phi chu cc nh s mng m m vn nhn ni, cui cng, mt ho thng ng lng, mua cho anh ta mt chic lc. Ngi th hai k, anh ta ln mt ngi cha trn ni, do gi ni mnh, khin cho tc ca thin nam, tn n ln cha ri tung ht c. Anh ta lin tm n s tr tr cha v ni Ngi dng hng tc tai b x, trng khng c thnh knh vi c Pht lm. Trc mi to hng, nh cha nn t mt chic lc cho thin nam tn n chi tc. Thy c l, s tr tr lin mua lc gip anh ta, v cha c 10 to hng nn anh ta bn c 10 chic lc. Cn ngi th ba tm n mt ngi cha c ting, hng khi quanh nm khng dt. Anh ta ni vi phng trng: Phm nhng ngi dng hng ai cng c lng thnh, cha ta nn c vt phm tng li khuyn khch ngi i lm vic thin. Ti c mt s lc, ngi c th dng th php hn i ca mnh, khc ln ba ch Lc Tch Thin lm tng phm. Phng trng nghe c l lin mua cho anh ta 1000 chic.

Cng ty n nh gi ba ngi n th vic tiu biu cho ba mu ngi in hnh:


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* Ngi th nht thuc mu bn hng c in, c u im chn thnh, nhn ni. * Ngi th hai c nng lc quan st, suy on s vt, dm ngh, dm lm. * Cn ngi th ba, anh ta nghin cu, phn tch nhu cu ca m ng, c tng to bo, c k hoch kh thi nn m ra mt nhu cu mi ca th trng. iu k diu l sau khi "Lc Tch Thin" ca anh ta ra i, mt n mi, mi n trm, ngi n cha dng hng ngy cng nhiu, hng khi trong cha ngy cng thnh. Phng trng bn k hp ng di hn vi anh ta. V pha cng ty, thu hoch ln nht khng phi l c c hp ng ln m c c ngi ti nng. Nh c tr tu hn ngi m anh ta c cng ty quyt nh tuyn dng v quyt nh b nhim lm gim c marketing.

Nh vy, hiu c nhu cu ca khch hng, phn tch tnh quy lut ca s hnh thnh v tc ng chuyn ho nhu cu tim tng thnh sc mua chnh l cha kho mang li thnh cng.

Bn thn mn, Trong ting Vit, nht l trong vn th, nhng ch nh Tm, Lng, Lng d khng phi xut pht t tri tim hay b lng nh ngi xa ngh u, m tt c u t b no (xin xem bi Lng D v Cm xc). Gi l b no v n c 3 phn chnh kt hp l i no (cerebrum), tiu no (cerebellum) v ty sng (medulla). Trong 3 phn ny, i no c ch nhiu nht, tiu no ng vai tr gi thng bng cho c th, nn chng no i ng xiu vo mi c nhc n, cn ty sng hay b b qun. Ty sng gi mt chc nng rt quan trng,


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l s phn x. C th ni r l s phn ng tc thi ca c th m khng cn n no can thip, n gn gi chng ta khi nhng mi nguy him hng ngy, chng hn nh khi bn l tay chm vo mt vt g nng, lp tc ngn tay bn rt pht li. B no cn sng l cn hi vng, chng b no cht i (brain death) th con ngi d c cho th bng my h hp nhn to cng nh sng trong tnh trng thc vt (vegetative state). Xin xem bi Tnh Trng D Sng D Cht

Tc phm An Khang Tr Tu ny nu ln 7 b quyt A.N.K.H.A.N.G. lm sao chng ta c th s dng ton b no, khng nhng cht xm m cn cht trng, c th hc tp, rn luyn c kin thc v dng vo nhng vic hu ch trc ht cho chnh mnh, v sau cho ngi khc.

A - n nut nhng t tng tch cc.

N - Ng. C th cn ng 7-8 ting ng h mi m. Trong khi th xc yn ngh, tim thc vn thc. Nn li dng tim thc chng ta c th hc hnh thoi mi.

K - K c c 2 loi: k c ngn hn (cn gi l k c ang hot ng= working memory) v k c di hn. Tm hiu cch chuyn k c ngn hn sang k c di hn.

H - Hng ti. Nhu cu ca tr no l lun c hc hi hiu v hnh, hng ti chn thin m. Ngng hc hi th e rng tr thc thnh tr ng.


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A - An n. B no con ngi c 2 bn cu no cn xng qua mt con cu, gi l th sng (corpus callosum), pha sau th c tiu no lo vic thng bng cho mi v th ca c th. Ba iu lm mt an n (hay mt thng bng tm l) l cng thng (stress) hin ti, hi tic d vng, lo u tng lai. Hng ngy chng ta tm cch th gin thng xuyn trnh cng thng. Ngp l mt cch th gin tt.

N - Nm gic quan (five senses) mt, tai, mi, li, da l nm ca ng a tin tc vo no. No tng hp chng ta c th ng, nghe, ngi, nm v nn. Chng ta hc quan st v lng nghe trnh thnh kin v hiu lm ngi khc.

G - Gii tr. Cch gii tr tt nht cho tr no l khi hi. Ci l liu thuc b khng nhng cho th cht, m cn cho tm, cho tr.

Bn c a ra cu hi l hai bn cu no c chc nng khc nhau phi khng? ng lm. Hai bn cu ni ln nguyn l m dng ca b no. c bn tri l dng v n hot ng tri trn l lun (logical), l gii (analytic), hp l (rational), ngn ng (language), nhn s vic theo th t lin tc (sequential), thch hp cc mn ngnh ton hc, khoa hc.. Cn c bn phi thuc m v n thin v ngh thut, trc gic (intuitive), tng hp (synthetic), nhn con ngi mt cch ton din (holistic) nn c cu: t tnh ton, hu ht h. c tri c x hi tn dng, cn c bn phi b b qun. Nh bc hc Albert Einstein (1879-1955) pht trin mnh c bn phi, yu v c tri, nn lc nh b thy c ch l khng th hc c. ng


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vit: c trc gic l mt mn qu thing ling v c l lun l mt ngi gip vic trung thnh. Chng ta to mt x hi vinh danh ngi phc v v qun mt mn qu. (The intuitive mind is a sacred gift and the rational mind is a faithful

servant. We have created a society that honors the

servant and has forgotten the gift.)

Mt l m dng th hai l phn trc v phn sau ca no. Phn sau ca no thuc m v n thu thp tt c nhng d kin do nm gic quan a n v phn loi, ri a cho phn trc, thu tin trn (thuc dng) da vo m c phn xt, i n quyt nh hnh ng nh th no.

Chng 15 nm nay, li c quan nim v s kt hp tr nng v cm xc (intellectual intelligence & emotional intelligence), m bn thnh thong c thy my ch IQ/EQ l t quan nim ny. Tr nng nm trong phn v no, cm xc nm trong rut l h vin (limbic system). H vin nm pha trong, c v no bao bc. y cng l mt nguyn tc m dng khc ca tr no. Ngi pht trin u n c 2 bn cu no l ngi a ti, a nng, a dng. Ngi kho vn dng c phn trc v sau ca no, cng ging nh qun i iu hp c hu phng v tin tuyn th trn no cng thng. Ngi dung ha c v no v rut no thng c cch c x hp l, hp tnh.

N

V vt cht, tr no chng ta cn lng mu huyt nui dng, mu mang theo ng v dng kh l 2 th ti cn cho s sinh tn, sinh hot ca


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no. Cn bng thc phm rt quan trng khng nhng cho tim m cn cho c. n g c thay cho tht heo, b. n tri cy thay v bnh ngt. Cc loi rau thm, u, ht cha nhiu cht dinh dng.

B no c xem nh c quan n tham v n kn. Nhng g mnh n nh hng n cng vic ca no rt nhiu. Cht m (protein) rt quan trng i vi no v cht m bin ra amino-acid, t , thn kinh t (neurotransmitters) c ch to. Thn kinh t ng vai s gi mang s ip, du hiu t t bo ny sang t bo khc. C trn 200 thn kinh t trong no, nhng c 5 th m chng ta thng nghe nhc ti v n lin quan n thc phm chng ta n. C 2 cht i trc (precursors) ca thn kinh t thuc loi amino-acids l tryptophan v tyrosine. Tryptophan khng th to ra trong c th, phi nh ti thc n bn ngoi v (v vy n c tn l essential amino-acid). Tryptophan s tr thnh serotonin v melatonin l 2 cht c tnh xoa du, an thn. Tyrosine c th to ra trong c th khi thc phm khng cung cp (v vy n l non-essential amino-acid). Tyrosine s tr thnh nhng cht si ni catecholamines l dopamine, epinephrine, v norepinephrine. Thc n tinh bt (carbohydrates) gip sn xut serotonin, c l v vy ngi b trm cm (depression) thch n tinh bt, c thm serotonin gip gim triu chng trm cm. Ngc li, thc phm nhiu cht m (protein) sinh ra nhng cht si ni, hng phn catecholamines. Trc khi i thi, ai n cm, n spaghetti th coi chng d bun ng lm, nn n cht m d tnh thc, tnh to lm bi thi. Ngi i lm m bui tra n nhiu tinh bt s d ng g ng gt trong bui hp tra.


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V tinh thn, chng ta cn n nut nhng t tng lc quan, tch cc. Nhng iu tiu cc ch mang li cng thng v su no. Phn ln chng ta c (hay b) nui dy t nh trong mt mi trng tiu cc, bi quan. Hu ht nhng ngi cao nin chng ta tri qua nhiu bin c au bun, b bm dp bng nhiu cch trong qu kh. Khng t ngi ti bi hoa l. Khng t ngi ln voi, xung ch. Khng t ngi ba chm, by ni, chn lnh nh. Nhiu ngi cn b chng hu chn thng (PTSD: Post-Traumatic Stress Disorder). Tm tr mi ngi khng nhiu th t cng b thng tn.

Hin nay, chng ta cn c, cn an i nhau, khch l nhau vi nhng g c th nng cao tinh thn vui sng nhng ngy cn li trn th gian ny. Trnh xem nhng phim, truyn bun, trnh bn bc nhiu v nhng tin tc bi thm xy ra. Nhng phim truyn Hng Kng, i Hn ko di lng nhng my chc tp thng xy dng trn hn th truyn qua nhiu th h, hoc trn nhng tnh cm o le gy cn lm mt th gi v nc mt ca chng ta. Thay v th gi chong mt vo mn nh TV ngy m v kho d nc mt khc ngi Triu Tin, chng ta th gi lm nhiu vic hu ch hn. Din gi khi thuyt trnh cho ngi cao nin nn mang li mt bu khng kh ti vui, mt s ip hi vng.

Quyn Sc Mnh ca T Duy Tch Cc (The Power of Positive Thinking) ca Norman V. Peale l quyn sch mi ngi nn c. Sanh nm 1898, mt nm 1993, th 95 tui, ng Peale kho phi hp


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tm phn hc v tn gio, gip cho rt nhiu ngi thot khi bnh trm cm sau th chin th hai, gip cho hng triu ngi ly li nim tin yu v hi vng.

Khng nhng chng ta cn n nut nhng t tng tch cc, lc quan, m chng ta cn phng nhng t tng ch bi, tiu cc ang phc sn trong tim thc, thnh thong ni dy, hin ra, nhc nh li nhi nh da ht c nhai i nhai li ip khc t on, nh hm i hm li ni khoai sng.

l th tm ngn li nhi nh BS Nguyn Tng Bch vit: - ... c nhng ngi mc bnh, lun lun ni li nhi. Chng ta gi h l in khng. Nhng hy cng bng m xt, tm ca chng ta cng lun lun ni nng, lun lun c nhn nh, i thoi, suy xt, nh gi... trong tm ca chng ta cng lun lun li nhi", ch khc k in kia ch n khng pht ra ting. Ta hy gi ting ni trong tm l tm ngn. Nu kho quan st ta s thy tm ngn hay "bn" v qu kh. N a li chuyn qu kh ra thm nh, khen ch. Thnh thong n cng suy t v tng lai, t chuyn ngy mai mnh i chi u n chuyn th k sau iu g s xy ra cho nhn loi. Nhng khi ni chuyn tng lai, tm ngn lun lun da trn kinh nghim ca qu kh t nhng ci bit. Ni v chuyn tng lai nh hc hnh cho con ci hay xy dng hnh phc cho chnh mnh, tm ngn phi ly nhng chun mc bit hoch nh. Do , tm ngn lun lun b qu kh rng buc. V l Krishnamurti ni tm chng ta "b qu kh quy nh". Govinda v tm chng ta nh ngi ngi ngc chiu hng xe chy, anh ta ch thy, bit


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nhng g tri ra ng sau. Hu nh lc no u c ca chng ta cng b qu kh ph kn.

... thc b tm ngn quy nh chim hu ht thi gian trong ngy ca ta, k c trong gic ng. Ta tht s yn ngh ch vi gic ng khng m, nhng gic m ca chng ta u l do tm ngn tip tc "li nhi". (BS Nguyn Tng Bch trong tc phm Tinh Khi Nh Ma Xun)

Mi ngy nu chng ta c cht th gi tm tr mnh trng rng, yn lng, nh nhng nh nc h thu ca Nguyn Khuyn th tht l hnh phc phi khng bn: Ao thu lnh lo nc trong veo...

Dng h hp phi hp vi t duy c li cho mnh: th ra phin no, ht vo bnh an. Qun hn th, b phin mun. Ngh ti iu hay, tt, p; ngh ti bnh an, ngh ti tha th... Khng tha th ch thit thn. Hn ch hi ngi hn, khng h hn g ngi b hn (hate hurts the hater more than the hated). Mun tha th d th ng nh ti hn th. Lm sao khng nh mt iu g ? D l hn th ngi khc hay mt dn vt v li lm qu kh ca chnh mnh. B quyt nm trong 3 ch N: khng ngh ti, khng nhc ti, khng ni ti n.

Tm thc con ngi c thc, tim thc v siu thc (The mind in action is conscious, subconscious and superconscious)

Ni chuyn vi thc vo bui sng: T nh (Peptalk) vi mnh vi t tng lc quan, tch cc mnh vui sng. Bn c th dng 9 m c ca Tri Thnh Linh trong Kinh Thnh: yu


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thng, vui mng, bnh an, nhn nhc, nhn t, hin lnh, trung tn, mm mi, tit . Bn cng c th dng Bt Chnh o ca Pht gio: chnh tri kin, chnh t duy, chnh ng, chnh nghip, chnh mng, chnh tinh tn, chnh nim, chnh nh. Bn c th dng ch SHALOM ca ngi Do Thi. SHALOM l Sc khe, Ha bnh, An ton, Lnh mnh, n thing, Mng vui.

Ni chuyn vi tim thc vo bui ti: Nh bn giao cng vic khi mnh i ng, bn nn giao cho tim thc nhng g mnh cha th gii quyt c. Tim thc c mt chc nng tuyt diu l thc canh sut m gii quyt nan cho bn, tm kim ti liu, chun b, t chc chng trnh ngy mai cho bn, v nh thc bn dy.

Sau cng, lin lc vi siu thc trc khi ng: Siu thc nh ni lin vi mng li ton cu, nh lin lc thng vi Thng . Vui mng v cm t Thng lc ny (nu bn l ngi hu thn). H hp chm, u, su. Ri thn th nh th gin dn, nh tan bin ra, nh bc hi, nh thng hoa Khng cn g quan trng trong khng gian v cng v thi gian v tn! Gic ng yn lnh n mt cch t nhin!

NG

C th cn ng 7-8 ting ng h mi m. C ngi cn ng 9-10 ting. Chng ta cn gic ng nng lc tiu hao trong ngy c bi b, phc hi. Nhng thng tn th cht, nhng bm dp tm hn cn c cha tr, hn gn. Ri sau khi thc dy, chng ta bt u li mt ngy mi vi mt ngun


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sinh lc mi. (Ti khng thch t tng tiu cc ca cc trit gia ym th. H bt u li mt ngy nh mi ngy vi v chn chng, mt ngy khng c g mi trong chu trnh c k ca i sng.)

Trong khi th xc yn ngh, tim thc vn thc. iu ny nghe c hi l tai phi khng? Bn c hay dng ng h bo thc khng? Bn c tip tc dng, nhng xin th iu ny. Trc khi ng ti nay, bn hy t nh (l mt cch ni chuyn vi tim thc ) rng bn mun thc dy lc 6 gi sng (hay gi no bn mun), lp li 3 ln mt cch chnh xc, r rng. Xong ri, yn tm i ng. 90% trng hp, bn s thc gic trc khi ng h reo r ln. Bn c mt bi ton kh gii, mt nan khng bit gii quyt cch no, xoay qua xoay li trong tr my ln m khng bit tnh sao. Hy trao cho tim thc, dn bo tim thc tm gii php cho bn, ri yn tm i ng. Sng thc dy, bn ngc nhin thy tr mnh le ra gii p. Nn li dng tim thc chng ta c th hc hnh thoi mi. Nhiu ngi hc sinh ng bng cch thu bi hc vo my ghi m v pht ra trong lc ng tim thc hc .. dm. Chng ta dng 10% ca tr nng trong thc, cn 90% l tim nng nm trong tim thc v siu thc. C ngi xem tim thc nh minh s, ngi qun gia, v c vn c nhim v gip , cnh gic, gp kin.

C ngi kh ng v s khi ng ngon m cht lun. c cht bnh yn trong gic ng l mt ci phc ln bn i. Nh c ln chng ta ni chuyn, bn cng ng l ai sng ht lc thp hoa gip, tc l qua 60 tui th nhng nm thng sau k nh d nin, nh bonus. Ngha l chng ta sn sng v


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sn sng i. Mun ng ngon bn th gi sch bi trn trc khi ng v sn sng yn gic ngn thu m nay.

K C

C iu chng ta cn nh, c iu chng ta cn qun. Khng nh th khng th sinh hot bnh thng c, m nh tt c th tr no s qu ti. Khng qun nhng iu khng cn thit, khng qun nhng bc tc, bun phin th tm thn s b bnh. Ni chung, n ng hay qun hn n b. C ngi nhn xt iu ny bn th ngh coi c ng hay khng ph n c u im l nh dai, nhng cng c khuyt im l gin dai.

K c c 2 loi: k c ngn hn (cn gi l k c ang hot ng= working memory) v k c di hn. Tm hiu cch chuyn k c ngn hn sang k c di hn. Gic ng gip cho k c ngn hn i thnh k c di hn.

K c nm trong b phn tn l hi m (hippocampus). B phn ny ging hnh con hi m. Bn ni rng mun khi h mi (v qun) nn mnh phi dng hi m lm b nh. Bn a ra mt mo nh (mnemonics) rt hay.

Mun chuyn k c ngn hn thnh di hn, chng ta c cng thc d nh l OSCAR: observe, search, classify, associate, repeat (quan st, lc tm, phn loi, lin kt, lp li). Khi cn i hc hay khi ra i, chng ta c nhiu iu cn phi nh. Trc mt iu mun nh, chng ta cn quan st (observe), ri tm ti (search) v iu t nhng


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ngun ti liu mnh c c, phn loi (classify) n vo loi no, k , lin kt (associate) n vo mt s kin mnh bit, ri lp i, lp li (repeat) trong u. Khng lp li s qun, nn mun nh th mi tun mnh nn nhc li mt ln. Xin xem thm bi: Tr nh gim st, phi lm sao?

HNG TI

Nhn no b ct theo trc dc, chng ta thy thy trn nh chm ti trc. iu ny c ngha l nhu cu ca tr no l lun c hc hi hiu v hnh, hng ti chn thin m. Ngng hc hi th e rng tr thc thnh tr ng. V no ng vai tr quan trng trong vic hc. V no c mu xm v cha thn (bodies) v ru (dendrites) ca t bo no (neurons). l l do ngi ta gi tr thc l cht xm. Hoa K bit i tr thc, bit u t cht xm nn thu ht nhn ti khp mi ni trn th gii. Ngi ta c t ng c bit khi din t x no bit thu nht c l brain gain, x no m ngi tr thc b i, b tho thot c l brain drain. Cc x cng sn xem thng tr thc nn b tho thot c trm trng.

Mun sinh ng, tr no cn s t m, hiu k, nhit tnh, thch th trong vic tm hiu. Nhng iu ny s tng nng lc cho no. S hun luyn lin tc gip cho v no pht trin. C mt nghin cu cho mt s ngi tp tr tung hng (juggling) vi 3 tri banh. Nhng ngi ny c lm MRI vo lc bt u tp, MRI sau khi tp c 3 thng, v 3 thng k khng cho tp na. MRI ln th hai (sau ba thng tp) th thy cht xm tng th tch vng thu thi dng v thu nh (parietal lobe). MRI


- 19 -

lm li vo thng th 6, sau 3 thng khng tp th thy nhng th tch tng thm lc trc nay khng cn na, v nhng ngi tp cch tung hng sau 3 thng ngh ngi, h qun mt. Vy, chng ta cn hc, cn tp lin tc. Chm ngn ca ngi xa vn n, v luyn rt ng. Son mt bi thuyt trnh, vit mt ti g l cch ng no rt tt. Tr tu mnh rt a ng y ging nh mnh t c cy xi mi chiu c ph nhiu, phong ph. t chng trnh lm vic v lm theo chng trnh ca mnh (Plan your work and work your plan).

Tr con i hc thng c dy theo 3 ch R l Reading, wRiting, aRithmetic l hc c, hc vit, hc lm ton. Ngy nay, ngi ta thy nn thm vo ch R th t na l aRts tc l ngh thut. Ba ch R theo quan nim xa gip pht trin phn no tri, cn cho hc thm ngh thut nh m nhc, hi ha cho no phi th a tr mi pht trin qun bnh.

Chng ta cn phi hc sa li quan nim li thi, nhng kin thc sai trt khng cn ng na. Mt th d l by gi ngi ta nhn ra nhng mng (plaques) trong c ngi b l ln (Alzheimers disease) khng phi l th phm, m chnh l nhng cc cht m (amyloid beta protein) tri ni trong huyt qun, oligomers mi chnh l hung th lm mt tr nh, cn mng (plaques) c chc nng bo v t bo no. Nu iu ny ng th than i, bao nm qua, loi thuc ch nhm dit mng ngi l ln l v tnh git hi ng minh ri.


- 20 -

Mt iu rt ng mng v b no l chng ta c th hc tp, rn luyn m thay i t bo no v s lng v chc nng. Trc kia, ngi ta quan nim b no cng ngy cng teo tp, cng t ra v khng th kh hn. Quan nim ny sai. Hin nay tnh mm do ca b no (Neuroplasticity) c nhc ti rt nhiu. Tnh mm do c 3 c tnh l tu b, thay th, ti tp tnh. Ting Anh l repair, replace, retrain (3R). Ngi b bi lit v stroke c th tr li bnh thng sau mt thi gian kin tr tp luyn. B Jill B. Taylor vit sch My Stroke of Insight k li b chu kh tp tnh 8 nm th mi chc nng c th bnh thng li.

AN N

B no con ngi c 2 bn cu no cn xng qua mt con cu, gi l th sng (corpus callosum), pha sau th c tiu no lo vic thng bng cho mi v th ca c th. Ba iu lm mt an n (hay mt thng bng tm l) l cng thng (stress) hin ti, hi tic d vng, lo u, s hi tng lai. Lo u v s hi l 2 k th chnh ca tim thc. Trong khi lo lng tng lai qu ng c v nh phi tr mn n mnh cha vay, s dn vt v nhng li lm trong qu kh ging nh tr tip mn n mnh thanh ton. Cn cng thng hin ti qu mc th v nh ci g? Nh ci nga g, nhc nhch, lc lc nh in m khng i ti u ht!

Bn nhn xt ng khi vit rng Sng trn i, ngi no cng gp t nhiu cng thng mi ngy. Cng thng (stress) qu mc s gy ra phin no (distress). Phin no c th lm chng ta mt n,


- 21 -

mt ng, cng nh c th sanh ra nhng bnh v th cht cng nh tm thn. Bn e ngi rng nu khng tm phng php g chng li th c ngy chng ta s b t giy thiu v b cng qu mc. Xin xem bi Thanh Tnh.

NM GIC QUAN

Mt, tai, mi, li, da l nm ca ng a tin tc vo no. No tng hp chng ta c th ng, nghe, ngi, nm v nn. Nm gic quan va k l da theo quan nim c in t thi Aristotle. Ngy nay, ngi ta k thm t nht 6 gic quan na l: * au ( nociception); * cn bng (equilibrioception); * v th v chuyn ng ca bp tht, khp (proprioception and kinesthesia);

* gic quan v thi gian (sense of time); * phn bit nhit thay i (thermoception); * phng hng (magnetoception)

Nm gic quan c in cng l 5 k quan m Thng ban cho chng ta c th lin lc vi th gii bn ngoi. Nm k quan ny c lc cng nh la chng ta, lm cho chng ta c nhng phn on sai trt. Nht l khi nhn hay nghe vi thnh kin. Cha Gi-xu khi cn ti th dy cc mn trnh phn xt ngi khc v hu ht l chng ta b b ci lm. Khi ngi th mc nghi ng cu b hng xm ly cp ci ba ca mnh, th mi hnh vi, c ch g ca cu cng c v nh ngi gian; khi tm li c ci ba th l qu, mi c ch ca cu by gi nh ngi lng thin.


- 22 -

C cu chuyn mt c gi kia, trc khi ln phi c mua mt gi bnh ngt. Trn phi c, c ngi cnh mt ngi n ng n mc nh mt nh doanh nghip. Gia 2 ngi l gi bnh ca c. Sau khi my bay ct cnh mt hi, c m gi bnh ly mt ci n. Ngi n ng ngi k cng t nhin th tay ly mt ci bnh n m khng hi mt li xin. C ngc nhin v cng. ng ny u c cm, bng chng l ng ni li cho li khi c cho ng lc bc vo hng gh kia m. C ly mt ci bnh khc, ng khch cng t nhin ly ci khc. C m c trong bng lm. Ngi g m v ding qu, bt lch s qu. Ri c tip tc, h c ly mt ci bnh, th ng mc dch ny li t nhin nhn mt ci. n ci bnh cui cng, c cha kp ly, th ng ta nhanh nhu ly. ng ta b ra lm hai, chia cho c phn na. C nhn bnh m tc mun.. i mu! C e mnh s tht ra li khng p nn t nh: Bnh tnh! Bnh tnh! Chuyn nh b qua! y l ngi in. Trnh in khng xu mt no! Khi xung phi c, ng quay li, mm ci (c v nh tru chc!), chc c mt ngy tt p. C tc n khng tht c mt li no. Khi ch ly hnh l, c m sc ly cell-phone gi ngi thn bo tin, th l lm sao, gi bnh ca c cn y nguyn trong sc. C sng s. Th ra gi bnh m c v ngi kia n l ca ng ta. V 2 gi bnh qu ging nhau nn c tng l chnh c t gia hai ngi. Vy l c lm. Hi hn qu, c nhn do dc tm ngi n ng kia ni li xin li m khng tm c.

Nhng g mt thy cn vy, nhng g tai nghe cn nguy him hn. ngi ln tui khi 2 tai nghng ngng, th cnh ng ni g, b ni vt rt


- 23 -

thng. iu may mn cho ngi cao nin l hin nay, vi khoa hc k thut pht trin, nhng b phn khuch m (hearing aid) gip nhiu cho cc c. Nn cn thn! Mt ng c ti xin bc s cho t my khuch m. Bng i mt thi gian, mt hm ng bc s gp c trn ng, bc s hi thm v my khuch m c cn tt khng. ng c ci hm hnh p: T ngy c my khuch m ny, ti thay i di chc n 3 ln ri .

Ch Hn Vit vit ch thng trong thng minh vi b Nh l ci tai, Song l ca s, tng trng cho mt, v Tm l tm lng. Ngha l mt thy tng tn, tai nghe r rng, suy ngh thu o l

THNG .

Khu gic gip cho chng ta ngi nhng g t trc mi. Khu gic gi nh, gi li k c, gi li tnh cm, k nim xa v vy Nguyn Du mi c cu th: Hng gy mi nh, Nguyn Gia Thiu (1747-1798) c cu: Xp tn y li dnh hi. Chc bn cng khng qun cu ca dao: Lia thia quen chu, v chng quen hi. B ba mt mi ming lun lun i cnh nhau gip quan st, nh hi thc n nh gi trc khi a vo ming nhng thc n tt lnh.

Trong ming li cn ci li, mt c quan ca v gic, kim sot ri mi cho php nhai v nut. Li gip chng ta nm nhng cay ng mi i, n c 4 vng chnh pht hin 4 v chnh ca thc phm: ngt, mn, chua, cay. Ngoi phn ng gp trong nm, nhai, nut, li ng vai kh quan trng trong vic ni. y l ch m ngi ta ch trch ci li nhiu nht. Ngi ta khng ngt k nhng ci


- 24 -

xu ca li: li khng xng nhiu ng lc lo ng Gia-c (James) cn vit c mt chng hch ti ca li. Hong ng T, mt nhn vt trong truyn Kim Dung, ct li cc gia nhn chng khi tho lo. Tht kh qu phi khng li? Thi th:

Li i, thi ch ni nhiu,

Lm iu i chi, lm iu th phi!

Kt ti cho li l ti nghip cho li lm v tt c do tr no ca ngi pht ngn m ra. Ai c u c en ti th pht ngn b lp, ni hnh, ni nng li; ai c u c trong sng th ni nhng li lnh, li nhn hu, gip cho ngi nghe c an i, c ln tinh thn.

Ngi nu n hc ngh thut nm, nm l rn luyn khu gic v v gic ca mnh. Xc gic gi vai tr rt quan trng trong i sng con ngi, nh n m chng ta b tai nn.

Bc s Nguyn c vit: Mt cch i cng, c ba loi xc gic: cm gic v sc p, cm gic au, cm gic vi nhit nng lnh.

Khi c vt g ng vo c th, mt s t bo thn kinh thng bo cho ta hay l c mt tip xc, mt p lc vo ta. Khi v gi, mt s t bo ny thoi ha, lm cho cm xc ny gim i.

Xc gic v au cng thay i. Cm gic ny c gy ra do s nng, s ko cng hay sc nng vo c th. Ngi cao tui cn nhiu kch thch hn bit rng mnh b au, cng nh cm gic au nhiu khi t hn so vi s thit hi v th xc. Hn na, kh nng thch nghi


- 25 -

vi s au thay i ty tng ngi: c ngi khuch i s au th cng c ngi nn, chu ng s au.

Nhng hiu bit v cm gic nng, lnh ngi cao tui cho bit tui ny, con ngi t chu lnh. H chi nht l bn chn b nh hng ca s lnh rt mau khi nhit thi tit gim, gy ta chng gim nhit rt nguy him v c th a ti t vong.

Cc cm xc ny c hon tt nh nhiu b phn tip nhn nm ri rc trn da. Khi c s thay i v cu trc, chc nng nui dng ca da th xc gic thay i. Thi gian nhn nh, phn tch , p ng cc tn hiu qua s s m s lu hn. Hu qu l mt vi nguy c tai nn c th xy ra. Mt dy nt ngc qu cht m ta khng cm thy s lm try da ngc. Dy giy ct qu cht lm cn tr mu lu thng bn chn. Nm hoc ngi cng v tr lu qu gy thng tch cho da tht. Km cm gic vi nng a ti phng da.

Khi xc gic mt i th rt kh phc hi. M ngi gi li cng cn s vut ve tru mn ca ngi thn yu hn, si m tnh gi. (theo BS Nguyn c).

GII TR

Cch gii tr tt nht cho tr no l khi hi. Ci l liu thuc b khng nhng cho th cht, m cn cho tm, cho tr.

Thi gian gn y, no chin tranh, no bnh dch, no kinh t tr tr lm nhiu ngi lo u. Hng ngy chng ta thy nhng khun mt m chiu thay v hn h, nghe nhng li than nhiu hn ting ci. Nhiu ngi chc hiu c tm trng


- 26 -

ca Pierre-Augustin : Ti t p mnh phi ci vi mi s v s rng ti phi khc (I force myself to laugh at everything for fear of being

obliged to weep). Nhng cu chuyn vui ci c th gip mi ngi qun i ni u su trong i sng hng ngy.

Ci lm tiu tan ut kh, b dng thn thi, ng thi gip ch cho h min nhim (Immune System) trong vic phng bnh. Nhiu ni a hi hc vo vic tr bnh (c th gi l u mc liu php humor therapy) nht l chng trm cm.

Ci L Liu Thuc B Ci ln i cho tm hn rng r

Ci ln i cho hoa n ci lng ta

Ci cng lm cho ti mn ln da

V sui tc thm chy di un khc

Cng ci vui cng thm ngun hnh phc

Bi nhng iu c mun c thnh cng

Bi tnh thng thnh tht trong lng

Hn rng m, vui ci cng b bn.

Cu xin Cha dt du trong s sng

Cho i ta nm thng c thnh thi

Cc bn i ! hy gi mi n ci

Ci vui tha v tht lng thng mn.

Ngi hay ci l ngi khng c bnh

V tm lng trong, c Cha cng

Cuc i ta c thong th ung dung

Nh dng sui trong veo v mt ri.


- 27 -

N ci ti vi tnh Cha diu vi

Nh a hoa phi phi gia tri Xun

i tri ngang lng cng chng bn khon

Ci l liu thuc b.

Thi Trnh

Ci Ci l thuc b, ai i,

Ci l thn dc bin ngi vui ti!

Ci lm ci m, yu i,

Ci tng sinh lc cho i lc quan,

Ci lm th thi, nh nhng,

Ci lm tm c bnh an, tha lng,

Ci lm tng c huyt hng,

Ci lm vui v, mt khng bun phin,

Ci lm ha gii bnh yn,

Ci lm b bn mi min kt thn,

Ci lm ngi l li gn,

Ci lm th gii thm n ngha tnh,

Ci lm sng sut thng minh,

Ci lm ta hiu hnh trnh gn xa,

Ci lm thng cm ngi ta,

Ci lm lng s th tha d dng,

Ci lm ta rng lng ban,

Ci lm bin mt gian hi ngi,

Ci lm ta ni p li,

Ci cho n hu gip i tt hn,

Ci lm tm tr khng sn,

Ci lm mnh khe thm n gip ngi!


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Ci lm tia sng cho i,

Ci ban hy vng trong thi him nguy!

Ci lm qun nhng su bi,

Ci thm can m, kin tr tin thn!

Ci lm huyt p thng bng,

Ci lm phn khi, ming n ngon lnh!

Ci lm hnh phc bao quanh,

Ci lm cnh vt hp thnh vn hoa,

Ci lm thay i lng ta,

Ci vui, sng khe, ci l thuc tin!

Tiu Minh Ngc

Nhng thi quen tai hi n tr no

Cm n bn gip ti rt nhiu trong vic tm ti liu v 7 b quyt An Khang Tr Tu. Ti nh trong tc phm Magnificent Mind at any age Bc S Daniel Amen cho bit mi la tui, chng ta c th c nhng thi quen, nhng sai lm c hi n tr no. Mi ngi cn bit trnh.

Tui t 12 tr xung:

- Nhng phm mu nhum n thc ung (food dyes), nhng ha cht thm vo thc n (additives) lm hi t bo c. Tr bc rc, khng ngi yn c lu, ni khng ngng, hay quy.

- a tr khi mun ci g thng khc, la ht, lm trn lm thng cha m phi u hng. Cha m khng cng rn m c cho n i ci g


- 29 -

c ci ny, v sau a tr s c vn v cm xc. Cha m cn p dng k lut vi con. Cha m nn nhn t nhng khng nhn nhng.

- Tr con pht biu kin khc vi cha m l iu nn khuyn khch, tuy nhin khi con thng ci bng li th khng hay. Chng c th tr nn ng ngnh, tm tnh khng linh ng trong s x th m khng khng gi ly ca mnh d bit khng ng. BS Amen cho rng vng lung bao trc (anterior cingulate gyrus) ca nhng a tr ny lm vic nhiu, thn kinh t serotonin gim, chng d c t tng chng bng.

- tui ny, cha m khng c sch cho chng nghe hoc khuyn khch chng c sch s lm chng mt i nim thch th m mang kin thc qua sch bo.

- Vo tui ny, tr nh hay c nhng lo s v hnh, cha m nn tm cch gii thch, gii thot chng khi nhng lo u . y l nhng loi kin t tng, c 7 loi kin cn tr. Xin xem bi n Kin Trong Bui Picnic.

Tui thiu nin 13-19 (teenagers)

- th gi xem TV, chi video games, ln mng nhiu qu.

- Chi nhiu qun ng. - Chi th thao to bo, nguy him (high risk

sports)

- C li sng phng tng, bt mng: ba ch D = Drink, Drugs, Drive (Ung ru, dng thuc, li xe nhanh).

- Nhn thc lm rng khng ai hn c mnh. Nhiu ngi tr vo la tui ny sng vi


- 30 -

phng chm: No Fear (V y); Invincible (Bt Bi).

- Chi vi bn xu d b nh hng xu. - D t t v mt phng hng.

BS D. Amen nhn mnh rng con ci vo la tui ny, cha m cn bit con mnh ang u, ang lm g, ang chi vi ai. Cha m c quan tm v n s an ton ca con ci th con b h. Cha m nn l v tin trn (prefrontal cortex) ca con. V tin trn trong b no c 3 nhim v chnh: Xem, Xt, Sot tc l Trng Coi, Xem (Supervision), Phn Xt vic (Judgment) v Kim Sot Xung ng (Impulse Control). Con ngi cha ti tui 25, v tin trn cha pht trin ng mc, kh nng nhn nh, phn xt cha trng thnh. Cc hng bo him xe hi bit iu ny r lm, nn ngi di 25 tui vn cn phi ng tin bo him xe nhiu hn. Cha m cu mang con ti tui 25 c l khn ngoan hn l tng con ra khi nh lc tui 18.

Tui 20-30

- Tui ny ra khi t m, thot vng kim sot ca cha m i hc hoc i lm c th theo bn b tp nhng thi xu c hi cho no b. H c th ung ru, dng thuc, ng t, n khng iu , ng u vi nhng cng thng v i sng t lp. Tui ny c ci lo v ti chnh, lo lm sao tr nn c hiu nng v thnh cng trn i. Tm ngi yu, ngi tnh, ngi phi ngu cng l mt thch thc. Nu


- 31 -

c mt hi nhi xut hin th tinh thn cng cng thng hn.

Tui 30-65

- Tui ny thng lm vic qu nhiu, nui dy con, trng nom cha m gi, ng t, thc dy u oi, ung c ph qu nhiu ban ngy, ung ru qu nhiu bui ti. Lo u v cng vic, tin bc, con ci cng nhiu th khc. H gnh vc nhiu nht v t c tn trng nht. Cc b lm mng tay chn v lm tc thng xuyn, tip xc vi ha cht v sau c nguy c b ung th bng quang v b l ln. C ngi ung thuc ng thng xuyn, s thn mt v chng b gim st, thiu vn ng, s tht bi, s mt vic, n thc n khng lnh mnh nn d b bo ph, d b cao m, ng, mu. Tt c a n lo ha sm.

Tui trn 65

- Tui ny c nhiu th gi v n mn, con ln, nhiu ngi v hu. Mt s ngi coi phim b sut ngy m, qun n, qun ng. Nguy c suy dinh dng v l ln.

- C ngi nghin bi bc, casino, v s. Bao nhiu tin dnh dm cng vo ht. Sut ngy m tr thnh triu ph ( th gii bn kia!).

- C ngi nh li mi nhng au bun qu kh. Nhng k nim ny gm nhm dn i sng ca h.

- C ngi sng c c. V mt l do g , h khng mun tip xc vi ai ht. H thng n ung tht thng.


- 32 -

- Ngi gi thng khng ham sng nhng li s cht! Cuc sng bt an!

- Tp th tiu khin (hobby) rt tt cho tr no nhng c nhng th tiu khin khng hp sc khe ca mnh. Ngi bnh suyn, hay bnh ng h hp khng nn chi tr tiu khin c sn v sn c th lm bnh nng thm.

- Nhiu bnh tt, i nhiu bc s, ung qu nhiu thuc. Thuc ny chng thuc kia, nhiu phn ng ph xy ra. C ngi th hay qun ung thuc. Qun ung thuc h huyt p l c th b stroke.

Mun sng an khang, chng ta cn cng b c ca mnh bng cch hc v lm theo nhng mo hay. Xin c bi 100 Mo Ci Thin Tr Tu.

T thanh lch thnh th l

Bn c thc mc khng hiu ti sao mt s ngi cao nin bng i tnh mt cch k quc, c khi lm con chu rt xu h. Phn ln l n ng, nhng cng khng phi l khng c cc b c gi lm vo tnh trng ny. Ngi ta thng gi cc c ny l gi dch, gi khng nn nt, b qu nhp, thnh tinh v bn ngh rng nhng ngi ny b bnh tr no hay thn kinh.

Khi v gi, tnh tnh ngi ta d thay i, c ngi i tt hn, c ngi i t hn. Tin trnh lo ha t bo no, cao huyt p, tiu ng, bnh thiu mu, trm cm, tuyn gip trng b yu hay qu mnh, cc b mn kinh u c th lm thay i


- 33 -

tnh tnh, tnh nt ca ngi cao nin. l nhng trng hp thay i t t, c nhiu trng hp tnh tnh con ngi thay i t ngt sau tai nn.

Trc tin, ti xin k cho bn chuyn ng Phineas Gage. ng ny sanh nm 1823, mt nm 1860. ng l c cng mt nhm cng nhn ng st Cavendish, Vermont. Vo nm 25 tui (1848), mt tai nn thuc n ti cng trng lm mt thanh st bay ln xuyn vo s ca ng, ph hy thy trn bn tri ca ng. Sau khi bc s rt thanh st ra, ng vn sng, i ng nh thng, khng mt tr nh, khng mt kh nng nhn thc. iu ny xem nh mt php l xy ra cho Phineas. Tuy nhin, khng bao lu sau, ngi thn nhn thy ng thay i tnh tnh.

Bc s Harlow, mt trong cc bc s sn sc cho ng, ghi li nhng li nhn xt vo nm 1868 cho thy Phineas Gage tr nn d pht cu, c ch hnh vi khng thch hp, phng tng, hay ni tc, khng quan tm n ngi khc, khng kin nhn, ng ngnh, tht thng, hay chao o.. cng c d tnh, nhng ci no cng u voi ui chut. V tr khn th nh cu b, v th tnh th nh lc s. Trc tai nn, d t hc, ng c ngi ta ghi nhn nh ngi c tm tr qun bnh, kho lo, khn ngoan trong cng vic, nhit tnh v kin tr trong chng trnh lm vic. Sau khi tm tr, tnh tnh ca ng thay i, bn b v ngi thn nhn xt rng ng khng cn l ng na. (The equilibrium or balance, so to speak, between his intellectual faculties and animal

propensities, seems to have been destroyed. He is fitful,

irreverent, indulging at times in the grossest profanity

(which was not previously his custom), manifesting but


- 34 -

little deference for his fellows, impatient of restraint or

advice when it conflicts with his desires, at times

pertinaciously obstinate, yet capricious and vacillating,

devising many plans of future operations, which are no

sooner arranged than they are abandoned in turn for

others appearing more feasible. A child in his

intellectual capacity and manifestations, he has the

animal passions of a strong man. Previous to his injury,

although untrained in the schools, he possessed a well-

balanced mind, and was looked upon by those who knew

him as a shrewd, smart businessman, very energetic and

persistent in executing all his plans of operation. In this

regard his mind was radically changed, so decidedly that

his friends and acquaintances said he was "no longer

Gage." Harlow's 1868 presentation of the case).

Gn y, li c mt cu chuyn xy ra ti Thy S: C ng Angelo De Luca, 81 tui, Biasca, Thy S b gia nh giam gi trong nh ch v mt tai nn k l bin c tr thnh ngi nghin tnh dc. Sau c ng t trn cy mn, phi c b m thng v gy 7 xng sn, c b au n rt nhiu ngc. Cc y t cho c nhiu morphine bt au, sau c b hn m 4 ngy.

Th nhng, ngy c tnh li khin c gia nh ht hong khi thy ngi b ga v tr thnh mt k kht khao tnh dc mnh lit. C nm ton b s tin tit kim gn 5 ngn francs Thy S cho cuc tnh vi mt c gi tr tn Leona, ti mt nh cha ca a phng.

"T khi v ti qua i cch y mt nm, Leona lun bn ti. iu ny khng ch v nng gii chuyn trn ging m nng cn tip thm cho ti sc mnh v lng can m. Nng l bn, l ngi


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duy nht hiu v lng nghe ti", c tm s. Anh Daniele, con trai c ginh quyn kim sot 2 ngi nh v ti khon ngn hng ca cha sau khi cc thm phn kt lun chng nghin tnh dc khin c khng c kh nng qun l ti sn ca mnh.

Bn , Phn thy trn ca b no, hay ni ng hn l phn v tin trn (prefrontal cortex) pht trin rt nhiu loi ngi, n chim 30% ca ton v no ngi, trong khi ch chim 11% kh, 7% ch, v khng ti 4% mo. Phn V Tin Trn (VTT) l ng ch ca ci u, l gim st vin (supervisor) ca i sng chng ta. Phn ny khi bnh thng (sng sut) c kh nng suy xt, phn bit, tr liu, t chc, thu cm, kim ch cm xc, kim ch tnh bc ng v hc t nhng tht bi. Ngi b tn thng thu tin trn nh ng Phineas Gage, v c th ng Angelo de Luca, c nng kim ch khng cn, nh xe t thng, tr nn phng tng trong cch hnh x. Chng ta cng c th thy ngi ung ru ti mc sn sng bung th, hoc ngi dng ma tu cng do thu tin trn mt kh nng kim ch (disinhibition). Ngi b chng l ln v no h vng trn-thi dng bng c s i hi tnh dc tng ln. . Y hc hay k n hi chng n ni nhiu, dm dt nhiu khi 2 thy thi dng b h gi l Klver-Bucy syndrome. Nm trong thy thi dng, c nhn-hnh (amydaloid nucleus), khi b h, s i hi tnh dc ca ngi bnh tng ln.

Khi thy mt ngi trc kia thanh lch m nay thnh th l, ngi trc nh nhn m nay nham nh, trc du dng nay d dn, ngi bng tm tha mn th tnh khc vi i sng trc kia rt


- 36 -

thnh t (tt p, thnh sch) th chng ta nn ngh ti mt ch no no b nht l thu tin trn c vn . Nu khng do chn thng s no th do mt nguyn nhn v ni khoa nh huyt p, bin dng, ni tit, tm thn Do , bn cn a thn nhn ti bc s.

Nhiu ngi cao nin c mnh c qua i trc khi b ln nng. Chng l ln nng c th lm cho mnh mt ht l tr, c suy xt khng cn nhn ra chnh mnh v ngi thn.

Chng ta c trnh chn thng s no. Ngi lc tr chi nh boxing, chi banh dng u i tri banh b chn thng s no t nhiu. Ngoi ra, cn cn n ung thc phm lnh mnh, vn ng, h hp (t bo no rt thch dng kh v ng). Nu bn tin vo i sng tm linh th nh cu nguyn.

Thy v mt bn m chiu, ti hi th mi bit l bn c mt thc mc v ng Angelo De Luca. Cu hi ca bn rt ng suy ngh: ng tm ti c gi Leona c phi hon ton l tnh dc khng, hay ng thiu thn tnh cm, cn ngi an i, sn sc, m c gi ny bit dng ng chiu bn rt tin ca ng? ng c b gia nh (con, chu) b b khng? ng ch n vi Leona m thi th c phi b nghin tnh dc nh ta n phn quyt khng? ng ng thng m khng ng trch phi khng?

Chuyn ng B Tm

C l do quen lm bo v do mo m ngh nghip,


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ti hay phng vn ngi n ngi kia. Ti phng vn ng b Tm, ngi lng ging ca ti v hn nhn, v gia nh ca ng b. Ti xin ghi li nhng im th v trong cuc i ng b. Cm n ng b chia s.

Khi ti hi ng b Tm quen nhau th no ri hai ngi i n hn nhn. Ngi ngoi nhn xt ng b rt hnh phc, nhng trong thm tm ng b c g hi tic cuc hn nhn ny khng?

B ln ting trc. Lc ti 16 tui, ang hc trung hc, cng vi cc bn, chng ti bt u chng din, bt u n con trai. Chng ti thng khoe, thng hnh din khi c ngi p trai, cao ro theo ui mnh. Chng ti c mt b c dy n cng m ai cng qu mn, c l bit tm trng ca chng ti, mt hm b ni: Cc em bit khng, n ng tnh t c tr xung th r r , v c cu ca dao: Ba ng mt m n ng. H ch khc nhau l ci u, b c. Ri b k cu chuyn n T vi ngi nh xe trch trong C Hc Tinh Hoa:

n T lm tng nc T, mt hm i vic quan, c tn nh xe theo hu.

V tn nh xe dm qua khe ca, thy chng tay cm ci d, tay cm dy cng, mt vc ln tri, dng dng t c.

Lc chng v nh, nng xin t b nh ra i. Chng hi :

- Ti lm sao ? Nng ni :

- n T ngi gy thp v b nh, nhng lm n tng nc T, danh ting lng ly khp thin h, th m thip xem ng y vn c chn chn v


- 38 -

khim nhng, nh cha bng ai. Ch nh chng cao ln y , mi ch lm c mt tn nh xe tm thng v hn h, th m thip xem chng ra dng ly lm vinh hnh, tng khng ai bng mnh. Thip xin t gi chng, thip i.

T hm y, tn nh xe b c ci b vnh vo, cha c ci tnh nng ni. n T thy th, ly lm l, bn hi. Tn nh xe bn em vic nh m k li. n T bn ct cho lm i phu.

T , chng ti dn nhau i tm b c m khng i tm vc dng na. Tc l chng ti tm chn ngi c tri thc, c khn ngoan, c ch hng.

Lc ny, ng Tm chen v: Em c tht vng khi chn anh khng, em c cm thy nh trao duyn lm tng cp khng? Anh thy mnh c nhiu c vng ln lao lc tr m n nay, tui cao vn khng thc hin c, anh thy anh c ch i bng nh li ch c cnh chim s, bay khng qu khi ngn cy! Trc m chuyn lp bin v tri, tr quc, bnh thin h, nay mi thy tu thn cn cha xong! Tht l lc bt tng tm!

B Tm an i: Em khng tht vng! Em thch ngi n ng c hoi bo ln. Du khng khu c mt tri, cng lm bn c vi trng sao! Trong cc k hp kha, ti em ngh li li khuyn ca b c dy n cng, thy ai nghe li b, u khng tht vng v hn nhn ca mnh.

By gi, ti nhc ng Tm k phn mnh. ng t t k: Lc ti ti cng vo khong 16, 17 tui cng bt u n ngi khc phi, v thch nhng c gi p, m hu nh khng a no n c


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hnh, nt na ca ngi con gi l g. Phc thay, lc y ng thy dy Vit vn bit nhng bin chuyn tm l ca con trai mi ln, mt hm ng ra cu . cc em tm c cu g k tip cu ca dao ny: Ti y d i gi no. Ti ti v nh tm ti, hi han m bit cu th hai l D khn gi di, d em. Khi thy ti ti tm c cu , thy khen lm, ri hi tip: nu thay ch em bng ch khc, th cc em thay bng ch g? Li mt phen nhc u y. Phi tm mt ch c thanh trc thay cho ch th mi c. D ci g y? D sc em? Khng phi. Sc p l ra ri, khng cn phi d. , d tnh em. c. D nt em. Rt hay! Thy khen hay. Tm ngi v phi tm hiu nt. Ci nt nh cht ci p m.

Ti cht hiu. Nu mnh ti thm mt cch khn ngoan, ngon lnh th em no cng c v hin lnh, lch s, nt na ht. C c th a ci chn gi ra khoe. Mun bit ci chn tht ca c, mnh phi gi di, ng vai kh, mi bt c ng ci chn tng ca nng. Mi y, ti c c mt bi vit v nhc s Y-Vn. Chuyn k b m ca Y-Vn khi coi mt con du, dng yu t bt cht, bt ng nhn xt. B xin php i nh v sinh, ngm quan st ci bp. Thy bp sch s, gn gng th b hi lng v ngi con du tng lai ny.

Lc , ti ti nh nng vi l do l mn sch ca anh nng (bn hc ti) ngm quan st tnh nt nng c hin du tht s khng, c lng thng ngi tht s khng. Cui cng, ti chn nng lm m ca cc con ti.


- 40 -

B Tm ln ting: ng ny kinh qu, by gi ti mi bit l ng chn m cho con ng t lc n cha sanh ra! ng Tm ci h h: Ch i n sanh ra mi chn th mun ri! B Tm ti ci hi: Anh c tht vng v em khng? Em thy mnh khng cn hin thc nh xa na, khng cn yu iu thc n na. Cc bn ca em cng hay tm s l khng hiu sao cng ln tui, ti em cng kh tnh ra, cng d ni gin, cng ln lt chng. Nhiu khi thy mnh ni nhiu qu, hay k ti chng, nh hm i, hm li ni khoai sng. M cng gi th cc ng cng nhng nhn, th mi ngc i ch.

ng Tm gii thch: Ngi con gi sau khi ly chng, c con th bn nng lm m l bo v a con nn ngi m t nhin phi mnh dn hn thi con gi. Ri phi ra i, i lm, phi tip xc nhiu ngi, phi i ph nhng thch thc, tr ngi, phi canh phng nhng cm d nn ngi n b phi hc mu lc sinh tn. Nhiu ngi gp hon cnh kh khn nh phi thay chng qun xuyn vic nh, c khi phi dy con n sch, thip lm ph thn Ngi ph n phi thch ng vi mi trng, phi tho vt, phi m ang. B c ca ngi n b pht trin bn cu phi tri hn bn cu tri ( n ng th thng ngc li) nn cc b din t tnh cm, cm xc d dng hn. Trong khi thng s thng minh (Intelligent quotient) n ng cao, th thng s cm xc (Emotional quotient) n b cao hn. M thng s cm xc l yu t quyt nh cho s thnh cng ngoi i. Nn nhiu gia nh, cc b c v gii gin hn cc ng, c nhn tm hn cc ng. Cc ng v gi, hc-mn hung hng l testosterone gim i nhiu


- 41 -

nn tr nn th ng hn. Ngc li, ph n cao nin, estrogen, hc-mn hin hu, gim th testosterone li tng ln, nn b gi c v ln lt ng gi. Thm vo , cc b tui bit kinh k tnh tnh thay i nh nng ny hn, t chu ng hn Cc ng cng c tm l nhng nhn cc b lc v chng v gi nh chuc li v cc ng nh li lc tr, c nhng lc mnh n hip v hay kh chu vi v.

ng Tm quay li nh ni ring vi v: Anh khng tht vng v em! Em c lc gnh vc giang sn nh chng, c lc ln li thn c nui anh ci to; chia s kh nhc vi anh ti x ngi an c lc nghip. Cc con thn cn vi em hn vi anh. Anh khng bun, m cn vui v bit rng anh chn c m hin cho con. Mnh phi cm n hai v gio s, ng l minh s, ch vi vi li, vi , gip cho ti mnh khng nhng coi mt nhau, m cn th lng nhau trc khi n i kip vi nhau.

Lng D v Cm Xc

Bn c mt nhn xt m ti thy rt ng l trong ting Vit, chng ta dng ch lng, lng d rt nhiu ch ngha ch Tm trong ting Hn, ch heart trong ting Anh. Ngi Anh-M ni: learn by heart, mnh ni: hc thuc lng; from the bottom of my heart phi dch l t tn y lng ca ti; open ones heart dch l m lng; with all ones heart dch l ht lng, ht d. C


- 42 -

khi heart dch l rut nh thnh ng wear ones heart on ones sleeve, chng ta c cu tng ng l rut ngoi da.

Ca dao Vit Nam c cu:

Lng v cng nh lng sung,

Lng em chng bit nh lng anh khng?

Cn cu:

D sng d bin d d,

ai ly thc m o lng ngi.

lm chng ta nh n cu Tri nhn, tri din bt tri tm. Tm s Tn Th Tng trong nhng bi th ng i vi ng Phan Vn Tr c cu: Mui xt lng ai ny mn mi.

Trai gi yu nhau l phi lng nhau. Cu th Du la ng , cn vng t lng ca Nguyn Du ly t cu Thip tm ngu trung ti, do on duy khin lin () trong bi Kh Ph ca Mnh Giao.

Nng no b au lng thng tm ngi g ri t lng. Ngi c vn tuy e ngi li tht mt lng nhng khng nh lng, n lng khng gp khi thy hon cnh no lng. Ngi c lng tt c cho l c tm lng vng. Trong i, c hai thi cc cn trnh l qu nng lng v qu nn lng. Chnh ph rt cn c lng dn (c nhn tm) v phi s mt lng tin ca dn chng,

Nhng cu c ch lng khc nh lng d con ngi, lng bn tay, lng cho, lng dc, lng t,


- 43 -

lng trng, lng m, lng son, lng sng, lng tham, lng thnh, lng trc n, lng t trng, lng u i, lng yu nc.. Khc ct minh tm () dch l ghi lng tc d. Bng v d cng c ngha l lng, nh trong thnh ng: bng lm d chu. Ngi bnh dn thch dng bng ch tm lng c l v h quan nim ly bng i, suy bng ta ra bng ngi bng bo d. Gp tr thng minh, h gi l sng d. T Xng khi i thi, khng s u m s bng, than rng: S bng thy khng mt ch chi, chng hng thi, rn r Bng bun cn mun ni nng chi, nht bun l ci hng thi. Tuy nhin, cht bng li khng phi l cht d, mt ng l do n n khng hp bng, mt ng l git mnh khi b ni trng tim en. Chng ta m lng, m d tip khch, v m c trong bng khi nhn tin vui.

Ch rut cng c mt ch ng c bit trong vn th, nh:

Chiu chiu ra ng ng sau,

Trng v qu m rut au chn chiu.

Hay c thn n min Nam t by tm s:

Th tay m ngt ngn ng,

Thng anh t rut gi lm ng. t rut dch t on trng trong Hn Vit.

Tuy nhin, trong th vn ch on trng nghe rt quen tai nh trong cu on trng ai c qua cu mi hay.

Ting Hn Vit din t tnh anh em l ct nhc (xng tht), m ngi mnh dch l rut tht, rut


- 44 -

r, ct rut. Tri lnh qu th c din t l lnh rt rut, bun no n cn c ni l ru thi rut. Rut d li c v snh vi lng d ri rm ca con ngi.

Khi c cm xc nh vui, bun, gin, s, yu chng ta thy c nhng bin i trong c th, nhng nhiu nht l b tun hon (nht l tim p nhanh) v b tiu ha (bao t, rut qun tht) nn ngi xa quan nim trung tm tnh cm trong lng ngc hoc trong bng. Ngi mnh c bit ch trng n vn ha m thc nn nhng ch c lin quan n b tiu ha nh lng, bng, d, rut c s dng ti a.

Bn nghe ni n n nhu, bn ti di trng n vi mm tm, mm ruc l ci g? Ti cho l rut heo non lm di. Bn ni khng phi, di trng l d con ca con heo ni, hay ni ng hn l phn ni t bung trng n t cung. Mn ny n dn dn, sng sc rt ngon ming. Ti h hc mm ra nghe. Tht, mi ngy mnh u c mt ci g hc hi thm!

Bn bit nhng tm, lng, bng, d, rut lin quan n tnh cm, cm xc u t tr no ri . Ti xin trch phn Cm Xc trong tc phm No B do BS ng Vn Chiu vit: Chc nng cm xc s dng tt c thn th, t gic quan, cung no, n v no, cc c v cc tuyn, nhng c bit nht l s dng h Vin (limbic system). H ny gm c lung Bao (cingulate gyrus), lung Hi m (hippocampus), lung Rng (dentate gyrus), v lung Cn Hi m (parahippocampal gyrus). H Vin c lin h h tng vi Th vm (fornix), Nhn hnh (amygdala), Th nh (mammillary bodies), v


- 45 -

v no. Nhn hnh gi vai tr ch yu trong chc nng cm xc, n cha ng nhng k nim c sc thi cm xc, v hot ng khi gin d hoc s hi. Nhn hnh pht ng tc phong tng ng vi cm xc, nh khc, ci hay mt

Mt hay nhiu kch thch c thu nhn bi gic quan, i vo i th, n v c lin tng ti v no, t i vo h Vin (limbic system), nh hng h i th, nhn hnh (amygdala) v lung hi m (hippocampus). Nhn hnh l ni pht sinh ra s nng gin, lo u v s hi. H i th l ni sinh ra s thm mun, khoi lc, tha mn H i th cng kch thch h thn kinh t ng lm tim bp nhanh ln, th mau v tit m hi, kch thch cc tuyn tit ra nhng thn kinh t

Cm xc do di truyn, x hi v luyn tp to nn. Ta khng thay i c di truyn, ta chu ca gio dc v x hi, nhng ta c t do tp luyn v c kh nng sa cha v ci thin cm xc. Vy tp luyn nh th no, hay ng hn qun tr nh th no? T nhin, ai cng c nhiu t cm xc tiu cc hay tch cc, chng ta khng nn dp b hay nn n, cng khng nn cm xc thi qu, m tri li phi iu v trung dung. Mc ch l gi qun bnh trong i sng cm xc vui sng vi nhiu thnh qu. Dng tr khn theo di s bin chuyn ca tm hn v dng l tr cm xc ng lc, ng trng hp, ng mc tiu v mt cch hu ch.

Nh ta thy, c th tp dt bt gin, bt s, bt thi ch, bt lo u. Ta c th hon li, dn xung suy ngh trc khi hnh ng di nh hng


- 46 -

ca cm xc. Cm thy mt cm xc nhiu ln s tr thnh thi quen v ngi s d c cm xc li, thng hn vi mc cao hn. Ta nn luyn tp c nhiu v thng hn nhng cm xc tch cc v t hn, ngn hn nhng cm xc tiu cc.

Ta c th nga nhng cm xc tiu cc nh bun, gin, s. Khng nh li, t ni n, t nghe ni, t thy nhng g khu gi nhng cm xc lm ta kh chu. Khng nn ngh n v tng tng nhng iu, trong tng lai, c th gy ra cm xc lo u hay s hi, nh suy ngh rng a con mnh c th b bnh, hc d hay i hoang, hoc ngi v hay chng c th cht v mnh s c n Nh th y, vic cha xy ra hoc khng bao gi xy n lm cho ta lo u, kh chu. Nu khng may, mt cm xc tiu cc n m ta khng trnh c, th ta nn c thi chp nhn, thy n vi kha cnh tt v tm cch ra khi, khng b giam hm lu trong tnh trng y. Bin ln giy cm xc tiu cc ca mnh, suy ngh v ni ln nhng cm thy, nguyn nhn v nhng l do, ri l lun tm gii p, nu khng hiu qu th by t vn vi nhng ngi thn trong gia nh hay bn hu gii quyt. Nu cn, nhng chuyn vin nh bc s, y t, nhn vin c quan x hi, c vn gia nh v tu s c th gip ta vi kinh nghim, thuc men v tr liu thch hp. Nhng cm xc tch cc: thng, vui, hy vng, cn c phong ph thm v c thng hn. Khng nn ngh l trn i c nhiu kh nn ta khng c vui sng. Tri li, ta cn vui sng thm v thng nhiu hn ph bin v chia x nim vui v tnh thng cho xung quanh chng ta. Khng c lut b tr l nu vui nhiu by


- 47 -

gi, sau ny c th b bun hay kh. Cng khng cn tin mi mua c cm xc tt. Cm xc tt thng thng n nh s may mn, nhng ta nn luyn tp vui thm, v to thm nhiu c hi vui. Ta cn v i tm cm xc tt, th ta s c toi nguyn, nu ta can m v kin nhn. Khng nn nh ma ty hay ha cht c cm gic mi l hay sung sng.

Cm xc l mt chc nng t nhin. Cm xc vi l tr s cho tr thng minh lm vic v sn xut tt p, hu ch cho ta v x hi. Mi chng ta c th nh dy d, hun luyn c nhng cm xc tt, tch cc, lm cho i sng phong ph vui ti v trnh khi nhng cm xc xu, tiu cc qu khch c th gy nhiu ti li, bo ng v tn c. BS ng Vn Chiu

B no ca chng ta gm 100 t t bo, c nhng dy ni lin kt nhau chng cht. Trong no c nhng b phn ch v tnh cm, cm xc nm trong h vin (limbic system) c nhng nhn, hch t bo ch v tnh cm, cm xc. H vin to bng ht u c ch (walnut) nm ngay trong lng no. Bn nu thc mc l ti sao mi khi c trn chin v tnh cm th n ng thng thua n b? Da vo cu to trong b no ngi ta thy h vin n b to hn n ng v vy tnh cm v cm xc l s trng ca ph n. Nh bn nhn xt, trong cuc chin tnh cm, n ng lun lun thua, v vy c nhn c cu: nhi n tnh trng, anh hng kh

on. , . Nguyn Du dng cu ny din nm trong Kiu: tm lng nhi n cng xiu anh hng. Tuy nhin, tnh cm cng l im yu ca n b khi tnh cm ln lt l tr


- 48 -

nn d tr thnh yu ui.

Tuy tt c pht xut t no, nhng trong vn th xin c gi nguyn nhng t ng tm lng, bng, d, rut cn li cht thi v cho i sng.

9 Loi Thng Minh theo ng Howard Gardner

1. Thng minh v thin nhin (naturalist

intelligence = nature smart)

2. Thng minh v m nhc (musical intelligence = musical smart)

3. Thng minh v l lun v ton hc (logical-mathematical = number/reasoning smart)

4. Thng minh v hin hu (existential intelligence): thng hay suy ngh v ngha i ngi, ti sao mnh c mt trn i, ti sao mnh cht

5. Thng minh v x th (interpersonal intelligence = people smart)

6. Thng minh v s vn ng, x dng c th (bodily-kinesthetic intelligence = body

smart). Ngi kho tay, v cng thuc loi ny.

7. Thng minh v ngn ng (linguistic intelligence = word smart)

8. Thng minh thu hiu chnh mnh (intra-personal intelligence = self smart)

9. Thng minh v khng gian (spatial


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intelligence = picture smart)

Cha m c trch nhim to cho con c thm thng minh bng cch nui dng ng khoa hc, cung cp tnh thng, phng tin hc tp v mi trng phng khong, kch thch, hp dn. Cha m cn theo di xem khiu thng minh ca con mnh thuc v nhm thng minh no, du dt ng theo thin t v s thch ca con. Cha m khng nn bt buc a con theo khun kh do mnh la chn. Cng khng nn qu tin nhng chng trnh c bit, kch thch qu mc a tr, c th a n hu qu xu. a tr c th hc gii mt trng bnh thng m khng cn phi tr hc ph qu cao cho nhng chng trnh c bit. (theo No B - BS ng Vn Chiu)

Tng Tng

Tng tng quan trng hn kin thc. Kin thc gii hn trong nhng g chng ta bit v hiu, trong khi tng tng bao trm ton th gii, v lun c nhng g s c bit v hiu (Imagination is more important than knowledge. For knowledge is

limited to all we now know and understand, while

imagination embraces the entire world, and all there

ever will be to know and understand.) Albert

Einstein.

p Dng tr tng tng c ch li cho i sng (BS ng Vn Chiu)

1. Tr bnh bng tng tng


- 50 -

(Psychoimagination therapy)

Tng tng thng i i vi cm xc, nh s hi, gin hn, thng ght, bun vui, hng hi hay chn nn c th nh hng n nhp tim, lm m hi, v th c th nh hng n tm tr v phn no n th xc. Th d bnh lot i trng (ulcerative colitis), nu ng thi vi vic iu tr bng y hc, bnh nhn gi tm an lc v c nhng bui tng tng trong tr l c th trng kin v bnh tt mi ngy mt thuyn gim, th cn bnh chng lnh hn hoc t ti pht. Phng php ny khng c hiu qu cho trng hp ung th nhng cng gip cho bnh nhn bt lo u, bc tc, chn nn v d thch ng vi tnh trng mi. Tr bng tng tng c hiu qu cho vi bnh tm tr v lm bt nhng tnh trng au nhc. Th d trng hp s m nh (phobia), nu bnh nhn s trng hay thn ln. Bnh nhn tp thy trong tr vt mnh s, ngm n, s n, nm ly n, nh vy nhiu ln cho n khi khng cn s trong tr na. By gi bt u thy tht s vt v ly tay hay a s m n quen v ln ln ht s hi khi thy vt y. Nhng bnh nhn b phng cn c iu tr bng cch ct b ch da tht b h, phi chu au n nh b tra kho. Nu bnh nhn c ch dn hiu r s sn sc v bit nhng lc no au n nht, v th gi tng tng s chm nom s em li sc khe kh quan, tng tng mt hnh nh xoa du nh tri chiu hay bin lng, tng nh ti ci thm mt ca thuc thoa. Nhng bui tng tng nh vy, lm


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cho bnh nhn tng sc chu ng v bt au khi c iu tr, v lc bnh nhn dt li trong tr nhng ngh v hnh nh m m. Trng hp ging nh thi min v bnh nhn tp khng chp nhn ci au n. C quan im cho rng s min nhim tng hay gim tu thuc vo thi vui hay bun v c th chu nh hng bi tm l tr liu; quan im ny rt hp dn, nhng cha c chng minh r rng v dt khot. Ti c c mt cu chuyn c th tin c. Mt em trai khong 12 tui b bnh suyn, em ln cn thng xuyn nn phi nh, v rt chn nn. Mt hm c mt ngi khch n thm, ng y khuyn em nn tp th dc, may ra khi bnh v sc khe s tng ln. Cu y than l qu mt nn khng th no tp c. ng khch bo rng: Em hy ngm nhng ngi ang chy chm (jogging) trc nh, em tng tng trong tr l em chy chm mi ngy 2 ln sng v chiu, mi ln 15 n 20 pht. Cu y nghe li v sau mt thi gian th gi tng tng, cu y mun thc s ra ngoi chy. Cu thc hin c v t nhiu hng th vi hy vng c lnh bnh. Dn dn ty sc, mi ngy cu chy lu hn, nh vy sau mt thi gian, cu khi bnh suyn. Nu p dng cch iu tr ny vi s hng dn ca bc s v hun luyn vin th dc, th c th t c kt qu mong mun, v bnh suyn l mt trong nhng bnh chu nh hng ca tm tr (psychosomatic disorders)


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2. Tp dt trong tr gip ta kho lo v hu hiu hn. Mt kinh nghim sau y chng minh iu y. Hai nhm ngi chi tennis: nhm A v B c kh nng tng ng. Nhm A tip tc chi tht s trn sn, nhm B tp chi trong tr mi ngy. Sau mt thi gian nht nh, c lng tin b cho bit l nu nhm A tin thm c 10% th nhm B cng tin c 7%. Nu khng tp, th khng nhng khng tin m c th kh nng cn bt i. Thc hnh em n nhiu kt qu hn trong tr. Khi tp trong tr khng phi ch hnh dung thi, m phi lm nhng ng tc trong tr, hoc c hay khng iu b tht s. th gi tp nh vy nhiu chng no, kt qu s tng thm chng y. Khi thiu phng tin thc hnh, phng php tp trong tr c p dng hu hiu cho cc mn th thao, m nhc, khiu v, kch ngh v nhng kho lo khc nh gii phu, iu khin my mi hay th nghim. Phng php ny c chng minh bng khoa hc. K thut PET cho thy l lc tng tng lm mt ng tc, vng c lin h cng lm vic, ging nh khi lm tht s ng tc y.

Trc khi c kt, ti xin nhc li cu ca Ralph Waldo Emerson: Imagination is not a talent of some men but is the health of

every man. Ngha l tng tng khng phi l khiu hay thin ti ca vi ngi m l sc khe ca mi ngi. i su vo vn , chng ta thy tr tng tng rt hu ch cho con ngi. N l cuc sng ni tm


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dung ha vi i sng vt cht bn ngoi. N gip ta sng to, v sng trong x hi. N gi gn sc khe v lm cho ta hu hiu hn. (BS DVC)

Kinh Nin ()

Kinh nin l kinh qua, tri qua nhiu nm thng. Thng ch kinh nin dng vi ch bnh ch bnh lu nm. Nhng theo nh ngha t ng, chng ta c th gi qu ng b cao nin l ngi kinh nin. Cc v kinh nghim qua rt nhiu thng trm trong cuc sng, tng ln voi xung ch, tng c vinh hoa, tng b bm dp. Thn th v tr tu mi ngi tng tri qua ngn ln mi, trm ln gy (thin ma, bch chit) v tr nn dy gi, dn ma.

Nm nay, cha con ng Tm mng sinh nht cng ngy cho tin, v tuy c khc ngy sinh nhng cng thng sinh. Cha 62 tui, con 26. B Tm ch cn mua 2 cy n cy: cy s 2 v cy s 6. Khi t ln, mun c 62 hay 26 cng c. Hai cha con li cng mt tui Su, con tru, ch cch nhau 3 con gip, 36 nm. Lm l sinh nht cho chng con nm nay, B Tm khng khi c nhng suy ngh min man. Sng vi chng gn 40 nm v sinh ra thng con trai, b rt ra nhng nhn xt rt ng nghnh. B thy thng con trai ca ng b by gi ging ht tnh ca ng Tm hi 26 tui: vi vng, nng ny, bc ng, bu nhit huyt lun si sc, nhiu quan


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im cc oan nn d b ng chm trong cuc sng. B bit l b khng th sa i g thng nh ny, v n y nh ta n. B bit l lu ngy chy thng, n s hc c kinh nghim, hc c khn ngoan trong cch x th nh cha n.

B cm n i, cm n Tri gip ng Tm khng thnh gi nua, gi ci, m l gi gin. Nh ng c tinh thn phc thin v cu tin, nn ng mi ngy mt hn. ng thng nhc cu ni ca ng Gip (32:9) Chng phi gi m t nhin khn; cng chng phi ln tui m hiu iu phi. 1

B nh mt hm, ng Tm nh ngha tui cao nin (d nhin theo cch ca ng): l tui Ci nhiu v Cu nguyn nhiu hn, An nhn hn, n ha trong li ni hn, Nhn ni hn, Im lng phi lc, m m cuc sng hn, N mn con ln ri.

Mt ln, trong bui hp nhng bn cao nin, c ngi ni rng chng mnh by gi c ngi c gi l c, c ngi cng s ti giai on ny. Ngi khc ngh mi ngi tm nhng ch Vit Nam bt u bng ch C ni ln nhng iu nn theo v iu nn trnh vui hng tui vng.

Cc c ci nhiu hn, lc hng th c ca ht thoi mi, l tr s nhn xt l ng b gi chu chi. Cc c trnh kh chu m chu kh hn, trnh cn nhn, cau c m nn chu ng hn. V li ni v ng tc, cc c s chm ri hn khi vp t. Cc c can gin nhng trnh can thip vo chuyn gia nh con ci. Cc c trng cn bng trong thn th cng nh li suy t, khng cc oan, khng c chp, mc cho l tr c th ch l ng gi, b gi ba phi.


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Khng cn n m cu an, chp thun, chp nhn. Cc c thng chim nghim chuyn i cho kin khi cn thit m khng lm chng ngi vt cho ai ht. Ci a, chuyn tr vi chu cht l iu cc k sung sng, nn trnh ry r e chng trnh xa. Cc c tm hiu cu cnh ca i sng mnh. Cc c khng qun lm chc th v chun b cho ngy chung cuc ca mnh.

Cc ng b bn tho tip chuyn nhiu c s thng mi c khuynh hng thu mn ngi ng tui chng chc hn l ngi tr. Mt phn l ngi tr thiu trung kin, hay nhy vic. Khi c hi ti sao ng ch thch dng nhn vin gi gin hn ngi tr trung, mt ch nhn c tui pht biu: Nu i, chng ta c th n tri cy va chn ti, nu khng i lm th i n chn mui ri n th thy thm ngon hn nhiu lm. Nu gp gp, chng ta c th nu mt mn sp trong 5, 10 pht n, nhng ti thch mn sp hm qua m, vi la nh riu riu, tt c cht b t rau tri, t xng t tht u c rt ra trong nc canh. Hp mt mung sp ny vo ming xem, ta cm thy ci ngt ngo ca n thm vo mu, vo xng ty ca chng ta.

ng ch cao hng ni tip: Con s tui l ch dng trong thng k, trong giy t, khng quan trng bng tinh thn, tm hn, bng kinh nghim, khn ngoan. Ngy xa, ng Mi-se 80 tui mi c c Cha Tri dng vo vic gii cu dn tc ng, Khng T Nha cng n 80 tui mi c Chu Vn Vng trng dng. Cu tr li ca B L H vi Tn Mc Cng thng c ngi sau k li. Mc Cng sau khi a 5 tm da d qua nc S


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chuc L H v triu, thy tht vng khi nhn thy u tc bc ph ca L H v ng li lo u rng ng ta khng th cng ng vic quc gia i s c. Bit , B L H lin tha: -Nu Cha Cng cn dng ngi sn th, ui chim th qu tht h thn khng lm ni. Nhng nu Cha Cng cn ngi ti chung lo vic nc, bnh tr thin h, th tui thn vn cn tr. Mc Cng ly lm hi lng, t li xin li v phong cho L H chc Thng Khanh nm gi quyn bnh trong nc.

Lc c ngi k chuyn si dy bng tro. Nc Nht ngy xa (nht l vo th k 11) ngi ta khng trng ngi gi. Ngi ln tui b coi l v dng. Mt lnh cha ra lnh k khi (ngi cm quyn thng hay chi cc c), bt dn phi np cho ng ta mt si dy bng tro. Ai ny bi ri, s hi, khng bit lm sao c si dy tro np nh cm quyn. Mt ngi tr hi ca cha gi ca mnh (anh thng cha, du trong nh, khng b vo rng nh cc gia nh khc). Ngi cha nghe qua, cho kin: ly rm r qun cht li thnh mt si dy, on ngm trong nc mui mt hai ngy, ri phi cho tht kh, ri trn mm thau t i th c. Chng ta lm y theo li, mang mm c dy tro n trnh cho lnh cha. Bit c ny do mt ngi gi by ra, mi ngi bt u knh trng ngi cao nin.

Trong Kinh Thnh, c cu chuyn vua R-b-am khi k ngi vua cha Sa-l-mn, tn vng vn k c hai nhm ngi gi v tr trong triu v vic tr nc. Nhm b lo khuyn vua nn thng xt, nhn t trong s cai tr c lng dn th ngi vua s vng bn; ngc li, nhm tr hung hn


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ngh tng thu, tng hnh pht lm cho dn s th mi yn n. R-b-am li khng tin vo tr tu cao nin, m nghe li nhng ngi tr, khc nghit vi dn nn 10 trong 12 chi phi Do Thi tch ra, chng li ng. T t nc b chia i.

Vi c gi thch c Kinh Thnh mi ngy, c c ai tm c cu KT no ph hp vi knh lo c th. C ngi ch ra c mt cu trong sch L-vi (19:32) khuyn knh trng ngi gi c. Thnh Phao-l cng khuyn chng tr Ti-m-th coi ngi ln tui nh cha, nh m (1Ti-m-th 5:1-2).

Tui gi kinh nghim, khn ngoan L kho tng qu, cho n hu lai Ca kho khng kha, khng ci Sn sng rng m cho ai kim tm.

1 Theo Bn Ph Thng

n kin trong bui picnic

Mt on th c nhiu ngi thuc mi la tui t chc mt bui picnic mt cng vin. H thng gp nhau nh vy mi thng sinh hot kt thn tnh, gii tr, n ung, chi a v bn lun bt c chuyn g min l c tc dng li ch chung. C ngi a ra lm mt cuc tham kho v kin ngi ngoi nh hng n mnh nh th no. Sau mt hi, mi ngi nhn ra mt iu th v l ty theo tui tc, mnh chu nh hng ngi ngoi khc nhau. la tui thanh nin 20, chng ta canh cnh lo ngi khc ngh v mnh ra sao. la tui


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trung nin 40, chng ta cc cn ngi khc ngh v mnh nh th no. tui bt u cao nin 60, chng ta bit l khng ai hun m chuyn ngi khc. Nhiu bn tr lc hc c bi hc l ng qu quan tm n d lun sau khi mnh tm hiu k cng th c tin hnh con ng ca mnh.

Ch picnic ny khng ng to lc gn nhng kin. C qu nhiu th kin nghe mi thc n thm ngon ngt nn t ng b ti tham d. Mt t ngi c v khng quan tm my ti kin, nhng phn ng thy kh chu, bt n v bit rng vi loi kin rt c, nht l khi cn trng ch nhc l sng ch v. Mi ngi tm thuc xt kin. Ngi ta m c 7 th kin trong l t ny:

Kin kim, kin cnh, kin cng,

Kin than, kin la, kin vng, kin hi.

Bc s Daniel G. Amen c nhc n nhng loi kin tinh thn, l nhng t tng tiu cc t ng nhy ra trong c chng ta. T tng ting Anh vit l Automatic Negative Thoughts, vit tc l ANTs, ngha l kin. Nhng t tng ny cn phi dit cng nhanh cng tt, nu khng, nc c ca n lan ra, mnh ln th rt kh cha. C 7 loi kin tinh thn (hay kin t tng):

1. Dn nhn cho mnh hay cho ngi khc. T cho mnh l kh di, hay cho ngi khc l ngu ngc. Trong ting Anh, stupid c pht ngn rt nhiu v rt thng gn cho mnh hay cho ngi. y l th kin kim, nh nhng len li khp y.


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2. on ngh ngi khc. Nhiu ngi, nht l cc b, hay dng trc gic nhn s vic. C lc ng, nhng phn ln l sai, nhng li c inh ninh, in tr rng mnh ng. y l kin cnh, nh c cnh bay vo tr no ngi khc.

3. Tin on tai ha s xy ra. V ngh rng cng vic s chc chn tht bi nn ngi ny khng phn u. y l thy bi kin cng v hay on cn.

4. Cm thy mnh hm hiu, c s con rp, nn hay than thn, trch phn. y l kin than.

5. li cho ngi khc nh gp la b vo tay ngi. y l kin la. Loi kin ny cn t c th lm cht ngi.

6. Vi vng v vo mnh. Thy hai ngi ni chuyn, ngh rng h ni xu mnh. Nghe ng mc s ging li ngh rng ng ta nhm vo mnh. Gp ngi quen khng cho mnh, th ngh rng ch ta ght mnh nn pht l. Nhng cm ngh vi vng v vo mnh nhng xt xa, au n v ch. y l loi kin vng.

7. Mc cm, dn vt v nhng li lm qu kh. T thy mnh xu xa, hi thi. Lun canh cnh rnh xem ngi khc ngh g, ni g v mnh. y l th kin hi.

Loi kin thng o hang, o ngch n lun di


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t. Mi t kin c n 100 ngn con. Tuy khng c ti kin trc nh loi ong, kin cng l mt loi vt c tnh x hi. Mun dit kin phi dit kin cha. Ngi dn trng thanh long Ch Go, tnh Tin Giang, c cch dit kin hi hu hiu. H dng cm da trn m heo, ng v t thuc tr su Regent, lm nhng ti nh, treo trn cy thanh long. Kin hi rt thch mn ny, n xong, mang v cho kin cha, tt c b nhim c v b dit tr.

Mun dit nhng t tng tiu cc, chng ta dng n t tng tch cc.

1. T Tm hiu s vic bng l tr, khng tnh cm chi phi qu mc. Nh vy, chng ta trnh thnh kin, t kin, thin kin. Tuy nhin, chng ta cn phi hp tnh cm v l tr khi ng trc mt vn , chng ta c kin gii hp tnh, hp l.

2. I ch li: d sao i na, loi kin cng c ch cho mi trng sinh thi. Con ngi mnh d sao i na, nu khng dm ni l kin thit, cng c th ng gp phn no vo li ch cng ng.

3. C Cu tin: d bc chm nhng mi ngy mt kh hn, khng nn lng. Nht nht tn phi l mt trong nhng chm ngn cn nh. C m rng kin vn mi ngy.

4. H Hc hi: hc tin ti, thm kin thc, tr thnh mt dng c hu ch. Sn sng cht xm, khi gp thi c th hnh


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ng. Ngi xa gi l kin c nhi tc.

5. C Chu trch nhim: tinh thn trch nhim phn bit ngi trng thnh v ngi cha trng thnh. Tp nhn trch nhim v sn sng chu trch nhim khi xy ra iu khng hay.

6. ng v mnh: ng khng phi t cao, t i, m l khng t ti. T t v u u trong chng trnh ng th c ngy chng ta s ti ch.

7. C Con Tri: nh ti ngun gc thing ling, cao qu ca mnh. Mnh khng phi l b, m l con ngi c lai lch.

Mt cch na khng b kin quy ry l di chuyn qua l t khc. BS Daniel Amen cng ngh l chuyn t tng nng v cm xc thuc vng rut ca no ti vng v no nng v l tr; chuyn hot ng vng bn cu phi (tnh cm) sang bn cu tri (l tr). Ni r hn, khi mt t tng hc m hin ra trong tm tr, ng xc ng, hy quan st n nh ngi ngoi cuc. Lm mt bi ton nh ly 1 cng 2, ri cng thm 3, 4, 5 ti chng khng cn b xc ng na th thi. Hoc c i c li mt hai cu th, chng hn nh 2 cu th v u sau y. Cu th ny cng nhc chng ta nh n u, v u tuy th tch nh nhng di do nhng cht dinh dng, m gi li r. c chng 7 ln l tr no mnh ngh n u m qun mt kin.

u phng, u vn, u nnh,

u en, u , u xanh, u vng.


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Tr li loi kin, tuy chng khng c ting tm tt, nhng cng cho con ngi bi hc qu bu v s sing nng, nhn ni, nh trong cu: kin tha lu y t. Kin cn l gng tt cho ngi li:

Hi nhng k li bing

Hy xem n loi kin

Chu kh v cn c

Lc no cng c ming!

n G, Ngh Ny

B no l mt c quan n tham v n kn nht, chng ta cn n thng xuyn c cht ng nui t bo no (hc sinh b n sng th tr c l m, thiu sng sut). Chng ta cn h hp chm, su c dng kh cho t bo no th. ng v dng kh s thnh nng lng v nng lc cho tr no. Chng ta cn n nhng thc n b no ci thin sinh hot tr tu nh suy ngh, cm xc, k c Sau y, 20 thc phm lnh mnh cho tr no, suy tm trn internet:

1. Ng cc cn lt, nh go lt c nhiu folate, Vitamin B6. Mm lt ca la m (wheat germ) c cha Vitamin B1 (thiamine) gip tr nh.

2. Ht/ u c ch (Walnuts): loi nut ny c hnh dng ging b c lm. Walnut cha 15-20 % protein v cha linoleic (omega-6


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fatty acids), alpha-linoleic acids (omega-3

fatty acids), vitamin E, vitamin B6 v vy rt b dng cho thn kinh h. Walnut cn iu chnh serotonin trong c, nn c th gip ch trong s cha tr chng trm cm (Walnuts may also help correct the human

brains seratonin levels. Seratonin is an important brain chemical that controls both

our moods and appetite. Walnuts may be

able to relieve disorders like insomnia,

depression, overeating and other compulsive

behavior, commonly treated with

antidepressant drugs like Prozac, without the

dangerous side effects.)

3. Ht iu: nhiu magnesium gip cho s tun hon mu.

4. Hnh nhn (Almonds): cha Phenylalanine, cht ny c kh nng thm thu qua mng chn t huyt qua no nn c th lm tng nhng thn kinh t nh dopamine, adrenaline v noradrenaline v

vy lm hng phn no (Phenylalanine has the rare ability to cross the blood-brain

barrier where it stimulates the brain to

generate natural mood-boosting

neurotransmitters called dopamine,

adrenaline and noradrenaline.) Ngoi ra

hnh nhn cn c nhiu riboflavin gip tr nh.

5. Ht Pecans, cng nh u phng c cha choline, gip cho tr nh v s pht trin ca


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no.

6. Du xanh (blueberries): ngi ta cho rng blueberries lm mi gii cho 2 bn cu no phi v tri ni chuyn vi nhau, gip tr nh nh lm tng cng hot ng vng hi m (hippocampus), chng -xy ha, chng lo ha, ngn nga h hao ca t bo no (prevent cell damage) do c cha ellagic acid.

7. Du ty (strawberries) cha nhiu cht chng -xy ha (antioxidant) gip cc t bo lin lc nhau d cc t bo ny c du hiu b thi gian tn ph (signs of age-related damage.)

8. Du en (Blackberries) c cha cht anthocyanins chng -xy ha, lo ha

9. Ht hoa qu (Sunflower seeds) c cha tryptophan, l mt amino acid, m no s bin i ra serotonin tr trm cm. Ngoi ra, ht hoa qu cn cha nhiu thiamine, tng tr nh v chc nng nhn thc (cognitive function).

10. Ht b (pumpkin seeds) cha Zinc, Vitamin A, E, Omega 3 v Omega 6 fatty

acids. Zinc gip tr nh v suy t, c ti liu cn cho rng zinc trong ht b lm teo li tuyn tin lit ph i (prostate hypertrophy).

11. Tr xanh (green tea): polyphenol trong tr xanh c nhiu catechines (90%). Mt trong


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6 catechines trong tr l EGCG c nng rt cao nn c tc dng rt tt cho sc khe. Tt cho tim mch, gim tha cn, nga ung th, gim phong thp, gim tiu ng, chng lo ha. Tr cn lm tng Dopamine l cht lm c hng phn nn n l bn ca ngh s, thi vn s..

12. Trng: cha nhiu protein, vitamins v cht khong. Choline trong trng gip tr nh, lutein v zeaxanthin trong lng chng lo ha, gip nga bnh c thy tinh th (cataracts) v bnh thoi ha hong im (AMD = age-related macular degeneration).

Qu trng tuy nh, nhng cha nhiu cht b dng, gi li r. Chng ta c th n 2, 3 trng mi tun.

13. Tri b (Avocados): tri ny nhiu cht bo, n nh n b nn mi c tn l tri b. Tuy nhiu cht bo nhng l cht bo tt (mono-unsaturated fats) v c cht beta-sitosterol gip gim total cholesterol, triglycerides, LDL (low-density lipoprotein

= cht xu), ngc li, HDL (high-density lipoprotein = cht tt) li tng ln. Tri b c so vi blueberries trong kh nng ci thin sinh hot tr no. Mi ngy chng ta c th n tri ti 1 tri b.

14. C chua (tomatoes) C chua khng c phn loi r rng, c ngi cho l tri cy, c ngi cho l rau ci (vegetable). C chua c th n sng hoc nu chn. n sng th hng vitamin C hn; n chn th c th


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chng ta dng c lycopene hn. Carotenoids, lycopene v beta-carotene

trong c chua gip nga ung th, bnh tim mch, l ln

15. Bng ci xanh (broccoli): c nhiu folate, B12, B6 nn lm gim c homocysteines l cht c th gy l ln. Vitamin K trong broccoli lm tng cng chc nng nhn thc v ci thin kh nng ca no (High levels of chemicals called homocysteines are

linked with cognitive decline and

Alzheimer's disease. In order to break

themselves down, homocysteines require

folate and B12 or B6, vitamins found in

vegetables like broccoli. It is a great source

of vitamin K, which enhances cognitive

function and improves brainpower.)

Broccoli n chung vi c chua gip nga ung th tuyn tin lit.

16. Ci bp (Red cabbage): c nhiu polyphenol. Cht ny gim s h hi ca t bo no, gip nga v tr chng bnh l ln Alzheimer (Polyphenols reduce brain cell

damage and is especially helpful in the

prevention and treatment of Alzheimers disease.)

17. C tm (Eggplant): v c tm cha nasunin gip tri c minh mn bng cch bc cu lin lc gia cc t bo no vi nhau (nasunin keeps our brain sharp by enhancing

communication between our brain cells and


- 67 -

messenger molecules.)

18. Spinach: gip chm lo ha, ci thin vic hc v kh nng vn ng (Spinach slows down the effects of age-related declines in

brain function and helps protect the brain

from oxidative stress. Researchers suggest

that a diet rich in spinach can significantly

improve learning capacity and motor skills.)

19. Dao-ua (Yogurt): Calcium trong dao-ua ci thin chc nng ca thn kinh h. Tyrosine gip vo vic sn xut dopamine v noradrenalin, do lm tnh to v gip tr nh. (Calcium rich foods such as yogurt, milk and cheese improve nerve function.

Yogurt contains an amino acid called

tyrosine which is responsible for producing

the neurotransmitters dopamine and

noradrenalin. In short, yogurt helps improve

alertness and memory.)

20. S-c-la (Chocolate): S-c-la en sn xut endorphins lm chng ta thy sng khoi. S tp trung v s ch ca chng ta cng tt hn (Dark chocolate has powerful antioxidant properties and contains

several natural stimulants which increase the

production of endorphins while enhancing

focus and concentration. The stimulants

found in dark chocolate also improve mood.

It has high content of flavanols that facilitate

blood supply to the brain and enhance

cognitive skills.)


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100 Mo ci thin tr tu

y l 100 mo chng ta c th lm gip mnh suy ngh nhanh hn, nh tt hn, hc hiu vn d hn (Da trn http://litemind.com/boost-brain-power )

1. Gii ch v gii nhng bi ton nt c. (Solve puzzles and brainteasers.)

2. Tp xi c 2 tay. Dng tay tri nh rng, chi tc v dng chut in ton. Tp vit vi c 2 tay. Thay i tay khi dng dao v na. (Cultivate ambidexterity. Use your non-

dominant hand to brush your teeth, comb your

hair or use the mouse. Write with both hands

simultaneously. Switch hands for knife and

fork.)

3. Che bt mt hoc nhiu gic quan. n bt mt. Che tai. Tm bt mt. (Block one or more senses. Eat blindfolded, wear earplugs, shower

with your eyes closed.)

4. Tm im ni kt gia nhng vt c v nh khc nhau. (Find intersections between

seemingly unrelated topics.)

5. Hc cch dng bn phm nh my khc nhau (Learn to use different keyboard layouts.

Try Colemak or Dvorak for a full mind twist!)

6. Tm cch dng khc t nhng vt tm thng. T cy inh, bn dng c g khc? (Find


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novel uses for common objects. How many

different uses can you find for a nail?)

7. Bn hy gi nh ngc li (Reverse your assumptions.)

8. Treo ngc hnh (Turn pictures upside down.)

9. Tp ph phn. Hc cch tm nhng sai lm thng thng. (Become a critical thinker. Learn to spot common fallacies.)

10. Hc l lun. Gii p nhng nan lun l. (Learn logic. Solve logic puzzles.)

11. Lm quen vi phng php khoa hc. (Get familiar with the scientific method.)

12. Hy v. V nguch ngoc. Bn khng cn phi l mt ngh s. (Draw. Doodle. You dont need to be an artist.)

13. Suy ngh tch cc (Think positive).

14. Sinh hot ngh thut iu khc, v tranh, m nhc (Engage in arts sculpt, paint, play music or any other artistic endeavor.)

15. Hc tr tung hng (Learn to juggle.)

16. n nhng thc n bi b tr no. (Eat brain foods).

17. Gi lc no cng hi oi i (Be slightly hungry.)

18. Ngi thng lng (Sit up straight.)

19. Nh ung nhiu nc (Drink lots of water.)

20. Thay i hot ng. Tm th tiu khin (Vary activities. Get a hobby.)


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21. Lng nghe m nhc. Nghe nhc Mozart (Listen to music. Music of Mozart.)

22. Chng tr hon. Tr bills cng sm cng tt (Conquer procrastination. Pay bills ASAP)

23. Tm nhng ti liu v tr no trn mng li internet (Look for brain resources in the web.)

24. i chn khng (Go barefoot).

25. Sng n gin (Simplify!)

26. nh c (Play chess or other board games), chi ch (puzzles), s (sudoku)

27. Hn nhin nh tr th (Be childish!)

28. Khi hi! Vit hoc t ra mt cu chuyn vui. (Be humorous! Write or create a joke.)

29. Ghi nhn v ghi li nhng ngh mi. (Capture every idea. Keep an idea bank).

30. p tng tt. Tr li tng thng xuyn. (Incubate good ideas. Let ideas

percolate. Return to them at regular intervals.)

31. Gi nht k (Keep a journal.)

32. Hc mt ngoi ng (Learn a foreign language.)

33. n nh hng khc - c bit nh hng ca ngi dn x khc (Eat at different restaurants ethnic restaurants specially.)

34. nh vn ngc mt ch. Nh ch Challenging! (Spell long words backwards.

!gnignellahC)


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35. Thay i mi trng. i v tr vt hay bn gh (Change your environment. Change the placement of objects or furniture.)

36. Vit! Vit mt cu chuyn, mt bi th (Write! Write a story, poetry.)

37. Hc ngn ng du hiu ca ngi cm. (Learn sign language.)

38. Hc chi mt nhc kh (Learn a musical instrument.)

39. Thm mt vin bo tng (Visit a museum.)

40. Hc cho bit tr no hot ng ra sao (Study how the brain works.)

41. Tp c nhanh (Learn to speed-read.)

42. Tm hiu phng thc hc hi ca chnh mnh (Find out your learning style.)

43. Th c lng thi gian tri qua (Try to mentally estimate the passage of time.)

44. Lm quen vi ton (Make friends with math.)

45. Tp nh tn ngi (Memorize peoples names.)

46. Tp thin. Luyn tp sng thc v tp tm tr trng rng (Meditate. Cultivate mindfulness and an empty mind.)

47. Tt Ti-vi mt t lu (Turn off the TV.)

48. Ci thin c tp trung (Improve your concentration.)

49. Sng gn thin nhin (Get in touch with nature.)


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50. Tnh r, tnh nhm (Do mental math.)

51. Thay i tc vi hot ng. Hoc lm tht nhanh hoc tht chm theo (Change the speed of certain activities. Go either super-slow or

super-fast deliberately.)

52. Lm mi ln mt vic (Do one thing at a time.)

53. T t mnh vo ch ca ngi. Ngi khc ngh v gii quyt vn ca mnh ra sao? Ngi in i ph n th no? (Put yourself in someone elses shoes. How would different people think or solve your problems? How

would a fool tackle it?)

54. Tp thi trm t (Adopt an attitude of contemplation.)

55. C th gi ni vng v v th gin (Take time for solitude and relaxation.)

56. Ha nguyn hc hi sut i (Commit yourself to lifelong learning.)

57. Du lch xa. Tm hiu li sng khc (Travel abroad. Learn about different lifestyles.)

58. C mt s bn thn gip nhau (Have a network of supportive friends.)

59. ng ch ln qun vi nhng ngi ging mnh. Cng cn c ngi khng ng kin vi mnh (Dont stick with only like-minded people. Have people around that disagree with

you.)

60. Thay i cch nhn. Ngn hn/Di hn, c nhn/tp th (Change your perspective. Short/long-term, individual/collective.)


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61. i ti tn gc r ca vn (Go to the root of the problems.)

62. Su tp danh ngn (Collect quotes.)

63. c sch c in (Read the classics.)

64. Pht trin kh nng c sch. c sch hu hiu l mt ti ngh (Develop your reading skill. Reading effectively is a skill.)

65. Tm tt sch (Summarize books.)

66. Ni ln nhng nan ca mnh (Say your problems out loud.)

67. Din t mt kinh nghim vi y chi tit (Describe one experience in painstaking detail.)

68. Hc ch ca ngi m (Learn Braille.)

69. Th xc nc hoa khc (Try different perfumes and scents.)

70. dnh ring th gi pht trin tr tu (Allocate time for brain development.)

71. T m (Be curious!)

72. T thch thc (Challenge yourself.)

73. Pht trin kh nng nhn trong tr t nht 5 pht mi ngy (Develop your visualization skills. Use it at least 5 minutes a day.)

74. Ghi li gic m ca bn. mt cun s bn ging ghi chp li gic m khi thc gic (Take notes of your dreams. Keep a notebook

by your bedside and record your dreams first

thing in the morning or as you wake up from

them.)


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75. Lp mt t vng nhng t ng th v. t ra nhng ch ring ca bn (Keep a lexicon of interesting words. Invent your own words.)

76. Kim sot s cng thng (Manage stress.)

77. i con ng khc mi ngy. Thay i con ng khc khi i lm, chy b, hoc con ng v nh (Take different routes each day. Change the streets you follow to work, jog or go

back home.)

78. Ci thin t ng (Improve your vocabulary.)

79. Lm qu bn phn ca mnh (Deliver more than whats expected.)

80. Hc hi nhng bi vit ca nhng nh t tng ln (Study the writings of great thinkers.)

81. Gn gi nhng ngi khn ngoan hn mnh (Be around people that are smarter than you.)

82. Tp c ngc mt bi vit (Read text upside down)

83. Tp ng mt v kch (Act in a stageplay.)

84. Chi ch (Pun! Play with words.)

85. T lm mt s vic (Do It Yourself).

86. Dy mt iu bn bit r (Teach someone something you know.)

87. Hc xp giy thnh hnh (Teach yourself origami.)

88. Hc an, hc mc (Learn to knit or crochet.)

89. i ch khc vi ch thng i (Shop at a market different from the usual.)


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90. Coi mnh s hi ci g (Think of something you fear.)

91. Tp Yoga

92. Tp v (Learn martial arts).

93. Phin dch bi (Translate articles)

94. B ngc, i tht lui ln cu thang (Crawl backwards, walk up steps backwards).

95. Tng tng bn sng ra sao vo thi i khc, nh cch y 5000 nm (Imagine how would you survive in a different epoch say, 5000 years ago).

96. Lm t lit k nhng iu mnh cn lm mi ngy (Make a checklist of things to do).

97. Ci cho mi ngi hm nay (Smile and greet everybody).

98. Ht theo khi nghe ca s ht (Sing along).

99. Tp nu n theo cng thc (tm recipes trn internet).

100. Ghi chp khi nghe thuyt trnh hay nghe thuyt ging (take lecture notes).

THANH TNH

Trng thi thanh tnh l mt trng thi an lc, trm tnh, khng giao ng v nhng chuyn khng u. Hi vng 9 b quyt T.H.A.N.H. T.I.N.H. sau y c th gip chng ta gim cng thng, trnh phin no phn no:


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1. T - Tnh tht trong tm khm: nu c c

mt ci phng ring chng ta rt vo khi

cn tnh dng tinh thn th cng tt. Nu

khng, th hy tng tng mt tnh tht trong

tr ca mnh khi thy bi ri, bt an th tng

tng mnh bc vo , sau khi tt c

nhng phin mun ngoi phng. Tr mnh by

gi hon ton trng khng, thanh tnh khng

gn cht u su, lo ngh. C th phi hp vi

h hp. Ch cn 5, 10 pht mi ngy trong tm

trng cng gip cho tm thn chng ta n

nh. Nu bn thc mc tnh tht nm ni no

trong no ca mnh th ti c th cho bn bit l

ankhangtritue(rathaynenxem)

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