ANNIE’S LEAN OUT MEAL PLAN What are your health goals? ________________________________________________________________________ Why? ________________________________________________________________________ How much do you spend on food a day? $______ LEAN & FIT MEAL PLANS Meal 1: Herbalife Nutrition Shake (F1 + PDM), Tea, Aloe,

Vitamins Meal 2: Lean Protein-Based Snack Meal 3: Lean Meal (1/3 Lean Protein & 2/3 Complex Carbs), Tea,

Vitamins Meal 4: Lean Protein-Based Snack Meal 5: Lean Meal or Herbalife Nutrition Shake, Vitamins Meal 6 (Optional): Lean Protein-Based Snack Tips: Eat breakfast within first hour of waking up Eat every 2-3 hours after breakfast Eat at resting metabolic rate to Maintain, Eat under resting metabolic rate for Weight Loss, Use HLF Nutrition Shake as post-recovery within 30 min after cardio or strength training workout Incorporate nutritional supplements as directed

HERBALIFE PRODUCTS Formula 1 Nutrition Shake (F1)

Vanilla Chocolate Cookies & Cream Café Latte Wild Berry Pina Colada Pralines & Cream Protein Drink Mix (PDM) Vanilla Chocolate Herbal Tea Concentrate (Tea) Original Lemon Peach Raspberry Chai Spice Herbal Aloe Concentrate (Aloe) Original Mango Cranberry 24 Prepare (Pre-workout Activator) 24 Rebuild Strength (Post-workout Recovery) Apple Active Fiber (Digestive Support) VITAMINS Cell-U-Loss (C-U-L Taken 3x/day) Multi Vitamin (MV taken 3x/day) Cell Activator (CA taken 2x/day) Total Control (TC taken 3x/day) HERBALIFE JOINT HEALTH ADDITION Niteworks 24 Restore Joint Support

LEAN & FIT NUTRITION PRODUCTS I Spend $15 or More I Spend $10-15 I Spend $10 or Less Lean Out Competition Prep F1 Shake (Allergen Free or Sport), PDM, Tea, Prepare, MV, CA, TC, C-U-L, Aloe, Apple Active Fiber, Rebuild Strength (or Bev Mix) $17/day ~ $510.00

Lean Out Sport Advanced F1 Shake, PDM, Tea, Prepare, MV, CA, TC, C-U-L, Aloe $12/day ~ $380.00

Lean Out on a Budget F1 Shake, PDM, Tea, C-U-L, Aloe $6.00/day ~ $180.00 Joint Health Addition $6.00/day ~ $180.00

* Estimated prices include 25% for tax, S&H. Price will vary depending on ship-to location. Mostly based off of 30 servings

CLIENT ORDER FORM : Name _____________________ Coach ________________________ TOTAL $ _______________ PMT: cash check card Phone (______) ______________ Email _________________________ #______________________________________________ Ship-to Address: ______________________________________________ Exp _____/_____ CVV ____ Billing Zip ______________

ANNIE’S LEAN OUT MEAL PLAN WEEK 1 MEAL PREP Breakfast: Tablets 3 capfuls Herbalife Aloe + 1/2 teaspoon Herbalife Tea in 12 oz water 1/4 cup dry oatmeal (steel cut or slow cook) 2 scoops Herbalife Formula 1 + 2 scoops Herbalife Protein Drink Mix (Make shake and oatmeal separate feel free to add together like milk.) Snack: Apple or Orange (as many as desired) 1 trader joes natural Raw individual almond packet Lunch: Tablets 3 capfuls Herbalife Aloe + 1/2 teaspoon Herbalife Tea in 12 oz water 1/4 avocado, 6-8 oz chicken, 1/4 cup quinoa Snack: 2 rice cakes + 2 Tablespoons all natural peanut butter Dinner: Tablets 2 scoops Herbalife Formula 1 + 2 scoops Herbalife Protein Drink Mix OR lean meat and 1/4 cup vegetables OR small dinner salad + lean meat Bedtime tea is also good to help carve cravings. LEAN MEATS

• Extra Lean Turkey Burger Patties, (~ 35g P) • Lean Beef (96%), Chicken, Fish, Turkey,

Pork Tenderloin, (3oz ~ 25g P) • Rotisserie Chicken • Grilled Chicken Strips • Deli Sandwich Meat, (2oz ~ 9g P) • Beef Jerky • Canned Chicken, (2oz ~ 13g P)

FISH

• Wild Salmon Filet, (~ 20g P) • Canned Albacore, (2oz ~ 15g P) • Ocean-caught fish, (4oz ~ 25 - 31g P) • Shrimp, crab, lobster, (4oz ~ 22 - 24g P) • Scallops, (4oz ~ 22 - 24g P)

LEAN PROTEIN SNACK OPTIONS • 1/4c Almonds • Herbalife Protein Bar • 1/2c Edamame + 2 oz Chicken Breast Strips • 8oz Plain Greek Yogurt Mixed w/1 scoop HLF

Beverage Mix • 1 Rice Cake + 1 tbsp Natural Peanut Butter • 1 String Cheese + 4 Turkey Meat Slices • Herbalife Chicken Soup Mix + 1/4c Whole Wheat

Couscous • Herbalife Soy Nuts • 8oz Low Fat Cottage Cheese w/ 5 Strawberries • 1 can Tuna + 1 Sandwich Thin Cancelation