FORMULA 1 HEALTHY MEAL: The flagship productFor over 35 years, Herbalife® Formula 1 Healthy Meal Nutritional Shake Mix has been the Herbalife Nutrition flagship product. It provides customers with an easy-to-prepare, healthy, balanced meal when made with 8 fl. oz. of nonfat milk or soy milk. Formula 1 can also be prepared with 8 fl. oz. of water if you want a nutritious snack.

Herbalife Nutrition has supported clinical studies using variants of Formula 1 in numerous research centers around the world, and the results have been published in peer-reviewed journals. To learn more, please visit www.HerbalifeNutritionInstitute.com.

Calories 170 kcal 90 kcal

Protein 17 g 9 g

Fiber 3 g 3 g

Vitamins & Minerals 21 vitamins and minerals

As a meal (with 8 fl. oz. nonfat milk)

As a snack (with 8 fl. oz. water)

Strawberry Yogurt Blast

Cinnamon Spice Shake

Cherry Ricotta Cheesecake Shake

Banana Trail Mix Shake

1 packet Herbalife Formula 1 + PDM on the Go1 cup cold water¾ cup Greek-style strawberry yogurt½ cup strawberry halves, fresh or frozen3-5 ice cubes

Combine ingredients in a blender and mix well.

Calories: 275Protein: 29 g

1 packet Herbalife Formula 1 + PDM on the Go1 cup unsweetened vanilla almond milk1 TBSP raisinsDash of cinnamon3-5 ice cubes

Combine ingredients in a blender and mix well.

Calories: 215Protein: 19 g

1 packet Herbalife Formula 1 + PDM on the Go1 cup cold water½ cup fresh or frozen cherries ⅓ cup nonfat ricotta cheese3-5 ice cubes

Combine ingredients in a blender and mix well.

Calories: 265Protein: 25 g

1 packet Herbalife Formula 1 + PDM on the Go1 cup cold water¼ medium banana1 TBSP unsweetened coconut flakes1 TBSP muesli cereal1 TBSP grated orange rind3-5 ice cubes

Combine ingredients in a blender and mix well.

Calories: 230Protein: 18 g

SNACKS

Turkey breast slices and whole grain crackers

Bonanza ice pops

String cheese with fresh fruitHummus dip and raw vegetables⅓ cup hummus with cucumber,

carrot, celery sticks6 g PROTEIN 150 CALORIES

1 oz. low-fat string cheese and 1 medium apple

8 g PROTEIN 150 CALORIES

Edamame beansDrop 1 cup frozen edamame soybeans (in the pod) into boiling water for a few minutes. Sprinkle with

a little salt or soy sauce. 12 g PROTEIN 150 CALORIES

Made with 12 fl. oz. low-fat milk or soy milk. Sprinkle with cinnamon.9 g PROTEIN 150 CALORIES2 oz. sliced turkey and

4 medium-sized whole grain crackers18 g PROTEIN 145 CALORIES

Stir 2 scoops of Herbalife® Protein Drink Mix, any flavor, with 8 fl. oz. of cold water

15 g PROTEIN 110 CALORIES

Low-fat latte

Protein Drink Mix

PACK PROTEIN IN YOUR SNACK

Wild Berry and Orange Cream ice pops

2 scoops Herbalife® Formula 1 Healthy Meal Nutritional Shake Mix, any flavor

½ cup Nonfat milk

2/3 cup Nonfat Greek-style yogurt, vanilla

½ cup Berries or chopped fruit

Place all ingredients in a blender and blend until very smooth. Pour into four ⅓ cup (80 ml) ice pop molds. Freeze at least 2 hours before serving.

7 g PROTEIN 85 CALORIES (per ice pop)

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