By: M & SBy: M & SPeriod 5Period 5

Computer LiteracyComputer Literacy

They are substances that They are substances that reduce, neutralize and reduce, neutralize and prevent damage done to the prevent damage done to the body by free radicalsbody by free radicals

Fact #2Fact #2

Dark orange and Dark orange and red leafy veggies red leafy veggies and fruits are rich and fruits are rich in antioxidantsin antioxidants

Fact #3 Helps health

problems:

heart disease diabetes cancer muscular

degeneration

Antioxidants are important Antioxidants are important to us because…to us because…

They keep us They keep us healthy and let us healthy and let us try many new try many new foods with foods with antioxidants in antioxidants in them.them.

A Healthy DinnerA Healthy DinnerIncluding antioxidantsIncluding antioxidants

Vegetables are a good source of antioxidants.

Many fruit juices have antioxidants in them.

Chicken and fish are healthy foods that go

good with antioxidants.

The Food Pyramid The Food Pyramid

The food pyramid helps you to make smart The food pyramid helps you to make smart choices from every food group, and lets choices from every food group, and lets us know which foods we need more of.us know which foods we need more of.

The person running on the pyramid helps you remember The person running on the pyramid helps you remember to exercise. to exercise.

Grains

Vegetables

Fruits

Oils

Milk, Dairy

Meats & Beans

Healthy SnacksHealthy Snacks

Nuts

Fruits

Veggies

ResourcesResources

PicsearchPicsearch MSN EncartaMSN Encarta My PyramidMy Pyramid HealthcastleHealthcastle VitaminstuffVitaminstuff

Remember to chose foods with different types of colors.

THANK YOU FOR THANK YOU FOR WATCHING!!!WATCHING!!!