anxiety.ppt
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Dr. Shamanthakamani Narendran
M.D. (Pead), Ph.D. (Yoga Science)
Concept of health and diseaseModern scienceAncient rishis
Concept of yoga therapyName of the disease & terminologiesSigns and symptomsEtiologyHelpful clues to diagnosePhysical examination Intervention – for malabsorption workupTT according to module medicine How does yoga help Books to read
DEPRESSION Incidence more in women (twice) Chances of episodes increases with age Risk of serious depression increases in later
years of life Affects children also Loss of energy and interest Feelings of guilt Difficulty in concentration Loss of appetite Thoughts of death or suicide
Taittiriya Upanisad
K.Y.
Tittiri birds
Visompayana – yajnavalkya
Surya tapas
Shikshavalli
Brahmananda
Bhrugu – Varuna to his sonVallis
Ánandamaya KôùaÁnandamaya KôùaVijòanánmaya Vijòanánmaya
KôùaKôùa
PERFECTPERFECTHEALTHHEALTH
Manômaya KôùaManômaya Kôùa
Ann
amay
a Kôù
a
Ann
amay
a Kôù
a
Pránamaya K
ôùa
Pránamaya K
ôùaÁ
DH
IJA
VY
ÁD
HIS
Panchakosa concept
AD
HI
MENTALAGITATIONS
HAPHAZARDFLOW OF
PRANA
UNSTABLENADIS
UNDERDIGESTION
AJIRNATVAM
OVER DIGESTION
ATI JIRNATVAM
WRONG DIGESTION
KUJIRNATVAM
VYADHIPHYSICALAILMENTS
THE SCIENCE OF PSYCHOSOMATIC AILMENTS
CONCEPT OF HEALTH
Region of
Ill health
Region of
Normal health
Animal level
Towards
Divinity
State of wellbeing
HEALTH
Super man
Sick man
Normal man
Quadrant II
Quadrant III Quadrant IV
Quadrant I
VY
AD
HY
AH
PH
YS
ICA
L
AIL
ME
NT
S
ADHIJAHGENERATED
BY ADHIS
ANADHIJAHNOT
CAUSEDBY ADHIS
SARAESSENTIAL
TYPE
SAMANYAORDINARY
TYPE
PHYSICALMedicinesMantras
Good actions
SCHEMATIC DIAGRAM OF AILMENTS
SPIRITUALAtma Jnana
Self realization
MENTALCongenital
AtmosphereSuitable
Techniques
Responsible for the cycles of birth and death of the physical body
Psychosomatic ailments causes during interaction
with the world
Infections and contagious disease
NEUROTIC DISORDERS
• INSIGHT RETAINED • PERSONALITY NOT
DISORGANIZED
• NOT DUE TO ORGANIC
CAUSE
EXAGGERATION OF NORMAL RESPONSES TO STRESS
NORMAL STABLENEUROSIS
MOOD DISORDERS
•DEPRESSION
•BIPOLAR DISORDER
MANIA
DEPRESSION
MOOD DISORDERSPSYCHO-ANALYSIS
MODEL
DESIREREAL OR IMAGINED
DISAPPOINTMENT
GETA MODEL
THINKING OF OBJECTSREAL OR IMAGINED
(DHYAYATO VIÚAYAN )
DESIRE(SANGAH……..)
INFATUATION(KAMAH...)
ANGER
TOWARDS HIMSELF
AVOID AWARENESS
GUILT FLIGHT FROM REALITY
DEPRESSION
SUICIDE
MANIA
ANTI-SOCIAL
ANGER (KRODHA)
DISTURBED AWARENESS (SAMMANAHAH...
LOSS OF MEMORY(SMATI VIBHRAMAH..)
MENTAL ILLNESS(BUDHINASAH...)
DESTRUCTION
(PRANAÙYATI...)
ANXIETY DISORDERS• PANIC DISORDERS• PHOBIAS• OBSESSIVE COMPULSIVE
DISORDER• GENERAL ANXIETY
SYMPATHETICSYMPATHETIC
PARASYMPATHETICPARASYMPATHETIC
MOOD DISORDERSBIOGENIC AMINES
•DOPAMINE•EPINEPHRINE
•NOREPINEPHRINE•SEROTONIN
Decrease
Increase
DEPRESSION
MANIA
CAUSES
• FAMILY TENDENCY
MORE IN BIPOLAR AND O C D
• TRIGGERED BY LIFE EVENTS
Eg. BEREAVEMENT
MAJOR FINANCIAL LOSS
STRESS
YOGA
MIND = CITTA / MANAH
ONE THOUGHT = ONE UNIT OF MIND
MIND - CONGLOMERATION OF THOUGHTS
CONGLOMERATION OF THOUGHTS
-PATANJALI
WHAT IS MIND?
yoga is to gain mastery over thoughts
yoga is to gain mastery over thoughts
MIND - ITS FACETS:
MIND (RANDOM)
INTELLECT
MEMORY
EGO ’I’
RAJA YOGA -DIRECT CONTROL OF MIND
ENERGY
WASTED
NO CONNECTION BETWEEN THOUGHTS
EG: FAN, GARDEN, IDLI, SKY
RANDOM MIND- CANCALATA
FROM CANCALATA TO ÄKAGRATA
CONCENTRATION
• CONCENTRATION = CHANNELISED
ENERGIES
* EDUCATION IS TO DEVELOP CONCENTRATION
CONCENTRATION IS MANDATORY FOR SUCCESS
DHARANA - SINGLE THOUGHT
CANCALATA - MULTIPLE SUBJECTS
MULTIPLE
THOUGHTS
EKAGRATA -SINGLE SUBJECT
DHARANA
(MIND)
(INTELLECT)
(MEMORY)
MULTIPLE
THOUGHTS
DHARANA- FOCUSSING
DHARANA
•LASER FUSION
•LENS
ARJUNA AND THE BIRD’S EYE
TRATAKA
FOCUS - CLOSE THE EYES
PERCEPTION - PERSISTENCE OF VISION
AT EYE LEVEL
•DHARANA - RECALLING
- MEMORY WAY
PROCESS OF REMEMBERING
DHARANA - MEMORY WAY
SINGLE THOUGHT
SLOWNESS BMR
WAKEFULNESS(AWARENESS)
EFFORTLESSNESS
EXPANSIVENESS (LIGHTNESS)
DHYANA - FEATURES
DHYANA - TECHNIQUE
JAPA- THE EASY TOOL
1. INCREASING AND DECREASING
SPEED
2. SLOW DOWN
3. BED OF SILENCE
4. JAPA IN BLISSFUL SILENCE
DHYANA - MEDITATIONANTARANGA YOGA
DHARANA (FOCUS)
DHYANA (DEFOCUS)
SAMADHI (JUMP WITHIN)
EFFORTLESSDHARANA IS DHYANA
PHYSICAL WORLD : QUANTUM JUMP
OF ELECTRONS
SUBTLE WORLD : JUMPING INTO
SUBTLER LAYER OF CONSCIOUSNESS
SAMADHI - THE JUMP
SAMADHI IS THE BEGINNING NOT THE END
EXPANSION FROM ONE LEVEL TO NEXT
* BLISS FRAGRANCE OF BLISS
* EXPANSION LIGHTNESS
* KNOWLEDGE DEEPER PERCEPTION
* POWER GREATER CREATIVITY
UNPARALLELED BLISS OF SAMADHI
SAMADHI - THE WAY TO BLISS
YOGA MODULE FORANXIETY
Daily morning Pranayama (1-5) Sithlikarana Vyayama (1-15) Meditation ( 1 or 2) Yogasanas (1-15)
Kriyas – Weekly once Candra Anuloma Viloma Pranayama 4
times a day and 27 rounds each time
YOGA MODULE FORDEPRESSION
Daily morning Sithlikarana Vyayama (1-15) Yogasanas (1-15) Pranayama (1-5) Meditation ( 1 & 2 alternate)
Kriyas – Twice a week once Surya Anuloma Viloma Pranayama 4
times a day and 27 rounds each time
INTEGRATED YOGA MODULE FOR ANXIETY AND DEPRESSION
Sithilikarana Vyayama (loosening exercises) Jogging Spinal twist and Spinal stretch Knee stretch Forward and Backward bending Alternate toe touching Suryanamaskar Relax by walking Tiger stretch Alternate Bhujangasana and Parvathasana Cycling Pascimottanasana stretch Side leg raising Quick relaxation technique (QRT)
Yogasanas Ardhakati cakrasana Padahastasana Ardha cakrasana Bhujangasana Salabhasana Dhanurasana Sarvangasana Matsyasana Halasana Chakrasana Sasankasana Vakrasana/ Ardha-Matsyendrasana Ustrasana Deep relaxation technique (DRT)
Pranayama Kapalabhati Vibhaga pranayama (Sectional breathing) Surya Anuloma pranayama Nadi suddhi Sitali/ Sitkari/ Sadanta BhramariMeditation (Dhyana Dharana) Nadanusandhana OM meditationKriyas Jala Neti Sutra Neti Vaman Dhouti
SPECIFIC PRACTICE General considerations: Severe depressions
associated with the risk of suicide should be treated medically, if possible.
Contraindications: Most Yoga practices are helpful. The problem is that depressive people have little enthusiasm to practice. After overcoming the first dislike, they may find Yoga practices (or physical exercise or karma Yoga) helpful. According to some authors, long periods of relaxation or meditation may “close up” some depressive people even more.
Recommendations: Relaxation, especially short, physical exercises and physical work are usually beneficial.
Recommended asanas : Pranayama Suryanamaskara Sarvangasana Matsyasana Dhanurasana Halasana