Key Features

Pedal MonitorYou have never pedaled in such a funny way

Pedal Monitor Key Features

1. Exciting touch friendly main menu

2. Jumpstart your workout with Quick Training option

3. Choose Goal mode to focus on time, distance andcalories

4. Get in shape with fun and challenging trainingprograms

5. Focus on your heart rate with HRC mode

6. Train by setting target Watt rate

7. Cool down after workouts with special Recoverymode

8. Track results during and after workouts toaccomplish goals

The first App for the iPhone, iPad and iPod touch thatenables you to control bicycles and ellipticals!

Pedal Monitor

• Pedal monitor has an exciting touch interface

• From the main menu you can access a variety ofuseful options

– Quick Training (click to get started pedaling)

– Goal mode (set goals by time, distance and calories)

– Program mode (4 training programs in three levels)

– HRC mode (set target heart rate and the resistance levelwill automatically adjust)

– Watt mode (set target watt rate and the resistance levelwill automatically adjust)

– Recovery mode (one minute recovery mode to check onyour heart rate)

– My Dashboard (results from previous workouts)

– Setup (turn on/off background music, set up units)

– PAFERS (visit the PAFERS website)

Exciting touch friendly main menu

Pedal Monitor

• Quick Training provides a fast and easy way to get started with your workout

• Simply click the Quick Training button in the center of the main menu and start pedaling

Jumpstart your workout with Quick Training option

Click the Quick Training button toget started

Start pedaling to begin theworkout

Pedal MonitorChoose Goal mode to focus on time, distance and calories

• Goal mode lets you set goals by time, distance and calories

• You can either select one goal or multiple goals and will be notified after reaching a goal

Select and set he goals you wantYou will see the message below after

reaching a goal

Red text indicates whichgoals have been set

Pedal Monitor

• The built-in training programs control the resistance level of the bicycle/elliptical

• There are four different programs, including Cross country, Aerobic, Training and Sprint

• Each program has beginner, intermediate and advanced levels

Get in shape with fun and challenging training programs

Choose the training program andlevel you want

Resistance level will be controlledby program as shown below

Pedal MonitorFocus on your heart rate with HRC mode

• HRC mode calculates heart levels based on age and lets you set a specific heart rate zone that youwant during the workout

• Resistance levels will increase when your heart rate is lower than your goal and decrease whenyour heart rate is above the goal

Set your desired target heartrate zoneHRC Explanation

Pedal MonitorTrain by setting target Watt rate

• Watt mode lets you set a target output rate that you want to achieve during your workout

• Resistance levels will increase when your Watt output is lower than your goal and decrease whenyour Watt output is above the goal

Set your desired target heartrate zoneSet Target Watt Rate

Pedal MonitorCool down after workouts with special Recovery mode

• Recovery mode tracks your heart rate after a workout to see how much lower it goes in 60seconds

Connect heart rate device or usehandlebars if available

60 second countdownWill provide heart rate data

when finished

Pedal MonitorTrack results during and after workouts to accomplish goals

Profile view during workoutsCompleted workouts in My

Dashboard section

• See important stats during workouts, including time, distance, calories, pulse, level,speed, RPM and watts

• See previous workout stats in the My Dashboard section in order to set goals andtrack performance over a long period of time

Key Features

Pedal MonitorYou have never pedaled in such a funny way