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The Coffee daily paper brooklyn 11219 boro parkTRANSCRIPT
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MONDAYApr. 15 2013 Weather
Issu
e #
223
Daily paper | Boro Park
Zmanimשקיעה.....7:358:35...............60 8:47...............72
יום ב’ פ’ אחרי-קדושיםה’ אייר תשע”ג
כ’ לעומר
Health:How Fiber Promotes Intestinal Health
Over your coffee
Page 2
Page 5
Page 6
Mostly Cloudy
Inspiration:Forty Nine Pages
Honey Mustard Pretzel Chicken
Page 4
Recipe
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The holy brothers Reb Shmelke of Nikolsburg and Reb Pinchas of Frankfurt were very precocious and wise beyond their years when they were young children. At the ages of five and six, they were already delving deep into Gemara with their revered father.
A month before Purim, they commenced Mashechta Megillah in order to be finished in time for Purim and immediately after Purim, they began studying Mashechta Pesachim to be finished for the arrival of Pesach.
After Pesach, their father asked Shmelke, “What should we learn now?” He responded, “Of course, Mashechta Shavuous since Shavuous is coming next.” His father smiled and remarked, “Surely, you know that this Mashechta
is not about the Yom Tov Shavuous but about oaths”” Shmelke affirmed, “Of course, I know. That is why I choose this Mashechta. On Shavuous, we received the Torah and we did so by taking an oath that we would adhere to the Torah at all times. Also, Mashechta Shavuous has forty nine pages and there are forty nine day from Pesach to Shavuous!”
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Forty Nine Pages
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Pretzel crusted chicken cutlets with a sweet and tangy honey mustard sauce…
Ingredients:•2cupspankocrumbs
•2cupspretzelcrumbs
•1/2cupoliveoil
•1/2cupDijonmustard
•1/3cuphoney
•1/4cupwater
•3Tbspredwinevinegar
•Coarsesaltandfreshgroundblackpepper
•1+1/2lbbonelesschickencutlets
•1/2cupflour,plusmoreifneeded
Directions:•Preheattheovento400°F.Lightlygreasealarge,non-stickbakingsheetorroastingpanwithoil.
•Overmediumheattoastthepankocrumbsuntillightlygolden,stirringconstantly.Removefromthepanandallowtocool.
•Inafoodprocessor,pulsethepretzelsuntilcoarselyground(smallcrumbswithsomesmallpretzelpieces)thenaddthemtoamediumbowlandmixwithpankocrumbs.Wipethecrumbsoutofthefoodprocessor.
•Addoil,mustard,honey,waterandvinegartothefoodprocessorandpulseuntilsmooth.
•Seasonwithsaltandpepper.Tasteandadjusttheflavortosuityourowntaste
byaddingmoremustardorhoney.
•Poundthechickencutletsouttoaneventhicknessusingamallet.Seasonwellwithsaltandpepper.
•Setupadredgingstation:
•Pourhalfofthedressingintoalargeshallowbowlordish,puttheflouronlargeplateandaddhalfthepretzelmixturetoalarge,shallowbowlordish.
•Workingoneatatimeandusingtongsdredgethechickenintheflourthenintothedressingallowingexcesstodripoffandthenintothepretzelcrumbs,pattingthemonifneeded.
•Placeongreasedbakingsheet.Addtheremaininghalfpretzelcrumbstothedishas needed.•Bake16-25minutesdependingontheirthickness/sizeoruntilcookedthrough.
•Letthechickensit5minutesbeforeservingwiththeremaininghoneymustarddressing.
Honey Mustard Pretzel Chicken
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Fiber Ferments in Your GutWhen fiber undergoes fermentation,
they produce short-chain fatty acids and other metabolites that can encourage the growth of healthy or “friendly” bacteria. Researchers at the University of Illinois published a report describing this link between fermentation of fiber and the resulting growth of bacteria. They wrote that the metabolism of fiber has tremendous benefits.
In an epidemic of metabolic disorders and diabetes, a healthy gut flora could be exactly what we need. The researchers pointed out that people who maintain a proper gut flora are less likely to develop diabetes and intestinal disorders, like inflammatory bowel disease. They believe this is a key reason for all of us to eat more fiber.Fiber Positively Affects Bacterial Ecosystems
The research coming out of the University of Illinois and published in the Journal of Nutrition shows that fiber has a significant effect on the relative abundance of bacteria in your gut.
The researchers believe that we should be able to identify specific types of fiber that best influence the abundance of healthy gut bacteria. In a sense, we could target the growth of the most beneficial species and optimize not only intestinal health, but also overall health.
Dr. Kelly Swanson,
the lead investigator, said, “When we understand what kind of fiber best nurtures these health-promoting bacteria, we should be able to modify imbalances to support and improve intestinal health.
This means that in the near future, fiber and probiotic combinations could be personalized based on your own specific gut flora. This has huge implications
for people suffering from metabolic disorders and intestinal diseases.
For example, Dr. Swanson said, “One type of bacteria that thrived as a result of the types of fiber fed in this
study is inherently anti-inflammatory.” This means that a fiber like polydextrose could be beneficial for people with inflammatory bowel disease or IBD. Again, as you can see, this could lead to a personalized and highly targeted fiber and probiotic combination for IBD.
How Fiber Promotes Intestinal HealthH e a l t h
Scary fact: just one 12 ounce sweetened beverage a day can increase your risk of heart disease by 20%.
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BüsingenamHochrhein,alsoknownasBüsingen,isaGermantownthat’sjust7.62sqkm(2.94sqmi)thatisentirelysurroundedbySwitzerland.Itonlyhasabout1450inhabitants.
Sincethe19thcentury,thetownhasbeencompletelyseparatedfromGermany,savefromanarrowstripoflandthatisabout700mwide.Itisstill,howeveranofficialpartofGermanyadministratively,althoughit’spartoftheSwisscustomsarea.
ThetownisatouristdestinationforGermanandSwisspeoplebecauseofit’srecreationalareasalongtheRhine.
Over Your
There’s a town in Germany completely surrounded by Switzerland!
Allthingsaredifficultbeforetheyareeasy.
Justatablespoonofwaterinadolphin’slungcoulddrownit.Ahumancoulddrowniftwotablespoonsofwaterwereinhaledintothelungs.
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BOOKKEEPINGBklyn, 2 F/T A/P Bookkeeping positions. Excel, Quickbooks &auditing skills. Organized & detail oriented. Email resume:
Looking for several part time female workers to handle continuous outbound calls for the next 2 weeks at for
least 4-5 hour shi, evenings from 5PM. Not sales oriented,
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SEEKING SALESMAN. Phone/Online Sales. Photo & electronics experience only.
Call: 718-490-2084
MEDICAL ASSISTANTLooking for medical assistant for busy Boro Park medical office part time including 2
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SECRETARY, BP, Construction co seeks
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SECRETARYOffice in boro park is looking for a f/t secretary hours 10/6 quick books @ phone skills a must text info to 3476831500
SECRETARYHemishe Office in bp is looking
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SECRETARYWe are looking for a motivated
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OFFICE FOR RENT Boro park 45th st btwn 12&13
large basement office for rent 3 desks $750 per moth
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