ARE YOU READY TO CHANGE YOUR LIFE?We can’t wait for you to become a Tone It Up Member! When you join the TIU Team, you’ll be

making one of the best decisions of your life. Here, you will find support, motivation, inspiration, and unconditional love from a community of like-minded women. We all share the same goals:

to feel healthy, strong, and confident!

The Tone It Up Nutrition Program teaches you how to make lifestyle changes that will increase your metabolism, change your body composition, and get you to your goals! We teach you our method of fueling your body, the timing of meals and how it affects your hormones and

metabolism, and how to start enjoying food in the way that’s best for your health!

Whether you want to lose inches, gain muscle, or you simply want to live with more confidence and energy, we will give you the tools you need to Tone It Up in every way! This isn’t just a nutrition plan—it’s your new lifestyle. If you feel discouraged, thousands of women in the

Tone It Up Community will have your back. If you feel like giving up, we will lift you up. When you succeed, we will all celebrate your success!

Things are about to get wild, so get ready to discover a part of yourself you never knew existed. Dive in with an open heart and you’ll find happiness in every aspect of your life!

xoxo Your Trainers,

LEMON & CHIA PERFECT FIT PANCAKES E Z E K I E L F R E N C H TOAST L AV E N D E R H O N E Y M U F F I N S

S L I M M I N G S M O OT H I ES BA N A N A B R E A D BA R S B I K I N I S M O OT H I E B OW L

CA J U N S H R I M P B I K I N I W RA P Z EST Y C H I C K P E A FA L A F E L S CO CO N U T C R U ST E D M A H I M A H I

P ESTO Z U CC H I N I N O O D L ES G R I L L E D H AWA I I A N C H I C K E N B I K I N I I C E C R E A M

WHAT CAN I EAT ON THE PLAN?You’ll gain access to over 2,000 recipes that will help you tailor the meal plan to YOUR schedule. Whether you’re looking for delicious meals to make at home, or failproof choices when dining out - it’s SO flexible!

The Nutrition Plan gives you easy to follow guidelines about when to eat certain foods, so it works with most dietary restrictions and preferences. You’ll definitely find something that fits your needs!

B I K I N I B OW Lmakes 1 serving

I N G R E D I E N T S

½ frozen banana, pre-sliced

¼ cup frozen blueberries

1 scoop Perfect Fit Protein

¾ cup unsweetened almond milk

Top with your favorite fruit!

D I R E C T I O N S

1. Start the day with your mind on your bikini and your bikini on your mind. This is the perfect recipe to grab ‘n go any morning and help your body recover post workout.

2. Blend all ingredients together until smooth then top with your favorite fruit.

L E M O N H O N E Y OV E R N I G H T OAT Smakes 3 servings

I N G R E D I E N T S

¼ cup GF rolled oats

1/3 cup almond milk

½ cup your favorite yogurt

1 tsp lemon zest

1 tsp lemon juice

1 tsp honey

1 tsp chia seeds

½ scoop vanilla Perfect Fit Protein

D I R E C T I O N S

1. Combine all ingredients in a mason jar. Cover and let sit over night.

2. Top with 1 Tbsp GF granola! (optional)

4 SLIMMING RECIPES!

STRAWBERRY FIELDS BIKINI WRAPmakes 1 serving

I N G R E D I E N T S

1-2 collard greens

4-6 oz grilled chicken

1 Tbsp red onion, chopped

3 strawberries, chopped

2 Tbsp fresh mint leaves, chopped

Drizzle with agave

D I R E C T I O N S

1. Lay all ingredients in your collard green.

2. Bright, seasonal flavors combine perfectly to satisfy your midday cravings.

K & K A L E SA L A Dmakes 3 servings

I N G R E D I E N T S

4 cups kale, stemmed and chopped (we love chopping with kitchen shears- so easy!)

2 bell peppers, chopped

½ red onion, chopped

¼ cup pine nuts

1 small bunch cilantro, remove large stems

L E M O N Z E S T D R E S S I N G

2 fresh lemons, juiced

2 Tbs grape seed oil

2 Tbs agave

Zest from 1 lemon

Pinch of himalayan pink salt

D I R E C T I O N S

1. This is our absolute favorite salad - it’s so zesty and delicious!

2. Rich with superfoods, the K & Kale is a powerhouse salad packed with antioxidants, iron, B vitamins and metabolism-boosting benefits! Eat your heart out, girl!

4 SLIMMING RECIPES!

ALL OF THE EDITIONS!When you become a member of the Nutrition Plan, you get all past & future editions of the plan,

at no additional cost! Check out some of our favorite editions below.

There are so many choices, so finding the perfect fit for what you’re looking for RIGHT NOW is easy. And as a plan member you get them ALL!

THE NUTRITION PLAN

This is where we give you the guidelines for healthy eating.

You’ll learn about what foods to eat, and timing your meals to maximize your metabolism.

8 WEEK NUTRITION PLAN

This New Years edition has 8 weeks of meals planned

out for you!

THE RECIPE GUIDE

Hundreds of delicious recipes like pancakes, scrambles, salads, wraps, and healthy

desserts. Plus find thousands more recipes online!

BIKINI PROGRAM

Last year’s Bikini Program has fun summer recipes and an 8

week meal-by-meal guide.

7 DAY SLIM DOWN

This quick, weeklong program is the perfect way to prepare for

an event, make your muscles pop, and lose the last few

pounds.

LOVE YOUR BODY

The superfood edition has 40 delicious recipes that include

some of our favorite ingredients.

8 WEEK BIKINI PROGRAM

The newest edition! You’ll get every meal planned out for you, every day, for 8 weeks! We take

the guesswork out!

BRIDAL EDITION

This is perfect if you’re getting married, or in a wedding. Plus,

tons of tips for brides!

Plus, we’re always working on something new! As a member, you’llbe the first to get any updates to the plan!

Free Community Profile

Nutrition Plan Member

Search healthy & nutritious recipes on ToneItUp.com

Limited Access to Recipes

Full Access to 2,000+ Recipes

Share your thoughts & questions with the TIU Community

Join the Members Only Community Group on ToneItUp.com

Opportunities to win gifts, prizes, & getaways

Access to My TIU - See all of your plans, grocery lists, and Members Only content

7 Day Slim Down, Bikini Program, and all past special editions of the plan

First chance at tickets & RSVPs for Retreats and events

Members Only sales & discounts, plus early access to new & limited edition products

Weekly Schedule & Daily Workout on ToneItUp.com

ALL future Nutrition Plan editions and meal guides at no extra cost

The Tone It Up® Nutrition Plan & Recipe Guide

Personalize ToneItUp.com: save your favorite articles, recipes & workouts to your TIU Account

Weekly Members Only Newsletter

PERKS OF BEING A MEMBER!

FREQUENTLY ASKED QUESTIONSCan I join the plan if I have dietary restrictions?

We have special plans for Pescetarian, Vegetarian, Vegan, and Gluten-Free. If you have a restriction that is not listed - the Nutrition Plan gives you easy to follow, flexible rules that work with most dietary restrictions. As a member, you have access to thousands of recipes - so you’re sure to find something that fits your needs! Check with your doctor before starting this or any other nutrition plan.

What if I’m not trying to lose weight?

The Nutrition Plan gives you all of the information you need to make the best choices for wherever you are in your health and fitness journey. Whether you need to lose weight, maintain, or get your health on track, the Nutrition Plan is right for you!

What is the Community?

It is a safe and secure online destination for hundreds of thousands of women across the globe to share their health and fitness journey, share checkins and progress, and make new friends! It includes many smaller, more personal groups so, whatever you’re looking for, you can find it in the Tone It Up Community!

Is this a subscription or one time payment?

The Nutrition Plan is a one time payment! Once you join, you’ll always be part of the TIU Team. We’ll keep releasing new updates & editions for you!

Are workouts included with the Nutrition Plan?

You get access to free workouts on YouTube and the Daily Workout on ToneItUp.com! We’re continuously releasing premium video content, each video is sold separately. Any you have purchased will be accessible on ToneItUp.com

How is the plan delivered? Will I get physical copies or is it online?

All versions of your plan will be immediately emailed to you as digital downloads! You can save them to your computer, or can access them in the myTIU tab on ToneItUp.com. You will automatically will be emailed all future editions of the plan when they’re released. Lifetime membership, baby!

#TIUTEAMJoin millions of women that have found success with the Tone It Up Nutrition Plan!

From Instagram to Twitter and in the Community, TIU girls are everywhere! Checking In with your team is an essential part of your success. This is how you stay accountable, support others, and stay motivated by

seeing your team stay strong.

One of the best parts about being a Tone It Up member is meeting girlfriends and creating lifelong friendships! Through the Community, you’ll get to know some amazing women who share your interests,

goals, & dreams!

SUCCESS STORIESTake a look at the amazing transformations below! These beautiful women followed the Nutrition Plan and

completely changed their bodies, their confidence, and their SMILES! Read hundreds more success stories here.

“I was so lost before I committed to TIU and I wouldn’t be where I am today without you all!”

“Once I joined Tone It Up I started seeing results immediately. Everywhere I went I got compliments

from friends and family.”

“Don’t look at the Finish Line, just focus on the first step, the first day, and suddenly it’s month 3 and

you’re down 30 pounds with 15 new friends!”

“I’ve been through a crazy journey, losing 90 pounds and changing my entire life! Through that journey... I have had an amazing support system of TIU sisters”

SUCCESS STORIES

“Once I had the plan in my hands, I wondered why I had waited so long... The changes in my body were so apparent. I felt so much better! It made me fall in

love with eating again.”

“This program has changed me forever... My boyfriend, family, friends & co-workers see it. Most

importantly I SEE IT. I’m a new person.”

“When I took my before pics, I was unhappy, unhealthy, I wasn’t feeding my body right and like a lot of women-- I was taking care of just about everyone else before I took care of myself. I now look at pics and can’t believe how

much I’ve changed, especially on the inside. The Tone It Up lifestyle and the #TIUnutritionplan changed me forever.

For all of you that are just beginning your journey... you can do this, you’re beautiful and we’re all here for you.

Joining the #TIUteam will be the best decision of your life. The support and love within this community will bring you

places you never imagined!!!”

Regardless of what your goals are (whether you want to lose weight, tone up, or simply become healthier) we can’t wait to see your transformation from the Nutrition Plan!

Join the Nutrition Plan now, and in a few minutes, you’ll have everything you need right in your inbox!

Your lifetime membership is a one-time-payment of $150 - no additional fees or subscriptions.

Why? Like a best girlfriend, we’re always here for you. You’re about to make an amazing investment in

your health, happiness, and your future!

Welcome to the Team!

START TODAY