asana sequence - power vinyasa flow 3
DESCRIPTION
Yoga poseTRANSCRIPT
Begin Series
End Series
Repeat Series
Will repeat on other side / opposite leg
Power Vinyasa Flow #3 - 20 min. - Level 3-4
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Childs Pose Down Dog Tadasana Forward Bend Half Lift
Plank Chaturanga Up Dog
Half Lift Forward Bend Tadasana standing back bend
Down Dog
Sun Salutation A
Leg High Low Lunge Crescent Lunge
Sun Salutation B
Airplane Arms Reach Forward Forehead to Shin Crescent Lunge Warrior 2 Reverse Warrior Chaturanga
Power Vinyasa Flow #3 - 20 min. - Level 3-4
2
Up Dog Down Dog Leg High Low Lunge Crescent Lunge Airplane Arms Reach Forward
Warrior 3 Eagle Flying Eagle Bent-legged - Eagle Arms Airplane Airplane Warrior 1 Humble Warrior
Toppling Tree Utkatasana Airplane Arms Tadasana Tadasana Forward Bendstanding back bend Half LiftChest Expansion
PlankSide Plank - modified
(right side)Side Plank scissor legs
(left side) Seated Frog Birds of Paradise (option)
Chaturanga Up Dog
Power Vinyasa Flow #3 -20 min. - Level 3-4
3
Down Dog Knees into Chest SavasanaPlow Deaf Man’s Pose