ASSESSMENT 3 KIDS’ YOGA DAY

AM1104CPrepared for : Miss Leelajini Jothy Paranjothy

AFIQAH AMIRUL NUR FARZANA SAIYIDAH

ZURAIMA ELZA

2013292498 2013854026

2013849254 2013274512

EXECUTIVE SUMMARY We from Organization U which is a non-profit organization

would like to propose and event which is Kids’ Yoga Day. Propose an event to Company Yogurt X a fundraising event

about yoga for kids. The name of the event is Kids’ Yoga Day. The reason that we proposed this event because Yoga have

many benefits for our body and we decided that the event are focused more on kids because Yoga must be learned from a young age and it must be nurture at the beginning of their lives so it can be beneficial for their health

Openly welcomed for kids from 6 to 12 years old because they are our main clients.

Venue : Pustaka Negeri Sarawak ( Hall ) All of the allocated money that we have earned will be

donated to the Social Welfare Council of Sarawak.

INTRODUCTION Yoga is a practice of attaining a healthy body and

mind. Apart from health and fitness reason, yoga can do

more for our mind. Yoga breathing exercise teaches the kids on how to control their mental state.

Help them achieve a calmer and more focused mind and increase their energy level.

Yoga combines meditation exercise and yoga breathing exercise to give the kids the health benefits of play.

PROBLEM STATEMENT Low confidence level

o Having low confidence level when it comes to meeting new people and making new friends. Also, in terms of education, they have trouble learning as to what their confidence level affect their performance.

Easily distracted with surroundingso They are prone to choose indoor activities like playing

video games from their gadgets, watching cartoon from their television that bring no benefits to their health.

Anxiety and doubtso The rush for excellence and expectations on them do

give tension towards the kids.

OBJECTIVES To Improve their confidence

o To develop self-confidence and respect and also awareness of individual differences and attributes.

To Improve their concentrationo To concentrate and focus upon one thing at a time,

either counting their breaths or maintaining a stretch To teach children how to be calm

o Create fun and innovative yoga lessons that strengthen the brain body connection.

SIGNIFICANCE By practising yoga poses, children can learn on

how to exercise, develop confidences and their concentration are more even better.

Kids can practice anywhere and by experiencing yoga, it can reduce stress & mental health challenge.

It will boost their self-esteem and confidence level. Furthermore, with the practicing of yoga, strengthens the mind and body connection. It helps to balance both of it.

TENTATIVE PROGRAMME

0900am-0930

am• Registration

0930am-

1015am

• Briefing for the further activities from the Yoga Instructor

1015am-

1130am

• Yoga session commence

1130am-

1140am

• Recess1130a

m-1230p

m

• Last Session• End

POSES FOR THE YOGA EVENT

Monkey Movement Butterfly Pose Giraffe Pose

Airplane PoseTree Pose Mermaid Pose

FLYERS

LIMITATIONS Yoga seems to preserve that a kid is going to hurt him/her-self

o This is because yoga sometimes does affect the body, nerves or other that relating with physical matter. Moreover, yoga sometimes does affect the health of chronic patients. Their do have inability to do such as yoga poses.

Lack of participation from Muslim societies.o Since yoga has been claimed that against the teaching of Islam, the

support and participation from Muslim societies are low. This is due to the method use in yoga which is to get the calmness are not allowed by Muslim.

Lack of Financial support.o Lack of awareness among the society regarding the importance of

practising healthy lifestyle from the early age of children, not much well known company or organization will support the programs.

Lack of promotion and advertisemento Due to the limited financial support, the advertisement of this programme

will not be able to promote in many ways. Since the programme only promoted by distributes the flyers to the nearest place of programme, the programme will only acknowledge & joined by the peoples nearby.

BUDGETSITEM

PRICE PER UNIT( RM )

QUANTITYTOTAL( RM )

Yoga Mat 35 120 4,200

Behringer PPA2000BT Europort PA System ( RENT )

 450 1  450

Advertisement ( flyers )

1.00  100 100 

 Hand Towel  7.00 120 840

Spritzer Mineral Water 230ml x 24

14.90 6 89.40

Registration Fee 250 - 250

TOTAL 5,929.40

All total for direct cost

= RM 5,929.40

Own contribution Basic Salary  Transportatio

n CostTotal

Salaries for Yoga Instructor

1,500 800 2,300

  800 800 1,600 TOTAL 3,900

Our Yoga Instructor

Iza Liyana A Malaysian and International Trained Yoga Instructor Cocoon’s Yoga Instructor which is located at Petaling

Jaya. Registered with Yoga Alliance, USA and has been

operating since 2005

FUTURE RECOMMENDATIONS

We look forward to continue our event to a much boarder place where many parents can bring their kids and be mentally and physical healthy.

If we have a more stable financial, we want to make a Yoga class not only for kids but also for adults because healthiness is for all.

With some of the allocated money we earn, we would like to donate it to several NGOs.

CONCLUSIONS To conclude, yoga practices give a lot of

beneficial for the kids and it is good for their maintenance of mental and physical.

Each poses of yoga have their own specific health.

This event surely will get supported because we want to give the best to them so they practice a healthy lifestyle when they grow up.