assisted self discovery | psychology festival of learning

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CHANGE MATTERS

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CHANGE MATTERS Assisted Self Discovery

A Body Mind Spirit

Personal Growth Process For

Changing Lifestyles


(I)llness (We) llness

Swami Satchitananda

(I) llness(We) llness

Swami Satchitananda

SHIFTING

Perspectives

Perceptions


ENQUIRING• Assumptions


ENQUIRING• Assumptions• Belief Systems


ENQUIRING• Assumptions• Belief Systems• Negative Thought Patterns


ENQUIRING• Assumptions• Belief Systems• Negative Thought Patterns• Negative / Useless Behaviours


ENQUIRING• Assumptions• Belief Systems• Negative Thought Patterns• Negative / Useless Behaviours• F.E.A.R.S


ENQUIRING• Assumptions• Belief Systems• Negative Thought Patterns• Negative / Useless Behaviours• F.E.A.R.S• Authentic Self vs False Self


ENQUIRING• Assumptions• Belief Systems• Negative Thought Patterns• Negative / Useless Behaviours• F.E.A.R.S• Authentic Self vs False Self• The Drama Triangle


ENQUIRING• Assumptions• Belief Systems• Negative Thought Patterns• Negative / Useless Behaviours• F.E.A.R.S• Authentic Self vs False Self• The Drama Triangle• Flight, Fight and Freeze


ENQUIRING• Assumptions• Belief Systems• Negative Thought Patterns• Negative / Useless Behaviours• F.E.A.R.S• Authentic Self vs False Self• The Drama Triangle• Flight, Fight and Freeze• Archetypes


ENQUIRING• Assumptions• Belief Systems• Negative Thought Patterns• Negative / Useless Behaviours• F.E.A.R.S• Authentic Self vs False Self• The Drama Triangle• Flight, Fight and Freeze• Archetypes• T/A’s Ego States


ENQUIRING• Assumptions• Belief Systems• Negative Thought Patterns• Negative / Useless Behaviours• F.E.A.R.S• Authentic Self vs False Self• The Drama Triangle• Flight, Fight and Freeze• Archetypes• T/A’s Ego States• Your Intentions


ENQUIRING• Assumptions• Belief Systems• Negative Thought Patterns• Negative / Useless Behaviours• F.E.A.R.S• Authentic Self vs False Self• The Drama Triangle• Flight, Fight and Freeze• Archetypes• T/A’s Ego States• Your Intentions• Your Feelings


ENQUIRING• Assumptions• Belief Systems• Negative Thought Patterns• Negative / Useless Behaviours• F.E.A.R.S• Authentic Self vs False Self• The Drama Triangle• Flight, Fight and Freeze• Archetypes• T/A’s Ego States• Your Intentions• Your Feelings• Your Dreams


ENQUIRING• Assumptions• Belief Systems• Negative Thought Patterns• Negative / Useless Behaviours• F.E.A.R.S• Authentic Self vs False Self• The Drama Triangle• Flight, Fight and Freeze• Archetypes• T/A’s Ego States• Your Intentions• Your Feelings• Your Dreams• Your Options


ENQUIRING• Assumptions• Belief Systems• Negative Thought Patterns• Negative / Useless Behaviours• F.E.A.R.S• Authentic Self vs False Self• The Drama Triangle• Flight, Fight and Freeze• Archetypes• T/A’s Ego States• Your Intentions• Your Feelings• Your Dreams• Your Options• Your Choices


MINDFULNESS SKILLS

• Noticing & Taking Note


MINDFULNESS SKILLS


• Feelings


MINDFULNESS SKILLS


• Feelings

• Breathing


Tapping Into Spirit( Discovering your Authentic Self )

• Reflection

• Contemplation

TAKING RESPONSIBILITY - Skills

• Mind Mapping


TAKING RESPONSIBILITY - Skills

• Mind Mapping

• CBT Exercise Situation Physical Sensations Feelings Behavior Pay Off Cost


LETTING GO - Skills

• Gratitude List • Coming To Terms• Grieving• Mourning• Forgiveness


LETTING GO - Skills

• Gratitude List• Guided Visualization

• Coming To Terms• Grieving• Mourning• Forgiveness


LETTING GO - Skills

• Gratitude List• Guided Visualization• Rituals

• Coming To Terms• Grieving• Mourning• Forgiveness


TESTING THE WATERS - Skills

• Risking• Leap of Faith




• S.O.S.




• S.O.S.• Being Present




• S.O.S.• Being Present• Detach With Love




• S.O.S.• Being Present• Detach With Love• Act of Kindness


THE PROCESS

AssistedSelf Discovery


THE PROCESS

ENQUIRY


THE PROCESS

ENQUIRY ASSIMILATION


ASSIMILATING

• Data


ASSIMILATING

• Data• Concepts


ASSIMILATING

• Data• Concepts• Constructs


ASSIMILATING

• Data• Concepts• Constructs• Symbols


ASSIMILATING

• Data• Concepts• Constructs• Symbols• Approaches


ASSIMILATING

• Data• Concepts• Constructs• Symbols• Approaches• Changes


THE PROCESS

ENQUIRY ASSIMILATION

CREATING A NEW WORLD


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assisted self discovery | psychology festival of learning

Education

s authentic self vs

self discovery

useless behaviours f

drama triangle flight

mindfulness skills

note feelings

mourning forgiveness

llness swami satchitananda