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TRANSCRIPT
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ATHLETES GUIDE
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ATHLETES GUIDE
TABLE OF CONTENTS Welcome from Team In2Adventure ............................................................. 6
Introduction ................................................................................................. 1
Acknowledgement of Country ...................................................................... 1
City of Greater Bendigo ................................................................................ 1
Parks Victoria ............................................................................................... 1
LOCAL INFORMATION ............................................................................................. 2
Bendigo Region ............................................................................................ 2
Venue ........................................................................................................... 3
Weather ....................................................................................................... 3
Communications .......................................................................................... 3
Catering ........................................................................................................ 3
Pizza Party | from 9am ............................................................................. 3
TRAVEL INFORMATION ........................................................................................... 4
Accommodation ........................................................................................... 4
Accommodation Bookings Made Easy ...................................................... 4
Driving .......................................................................................................... 5
Parking ......................................................................................................... 5
Road Closure Saturday ................................................................................. 5
GENERAL EVENT INFO ............................................................................................. 6
Event Timetable ........................................................................................... 6
Merchandise ................................................................................................ 7
Bike Services | Moronis Bikes ....................................................................... 8
About Moronis Bikes ................................................................................ 8
Opening Hours.......................................................................................... 8
Athlete Registration ..................................................................................... 9
Late Online Entries ....................................................................................... 9
Venue Map ................................................................................................... 9
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Drinking Water ............................................................................................. 9
Presentations ............................................................................................. 10
Fun One Prize Draw ................................................................................ 10
Pets ............................................................................................................ 10
Respect The Environment .......................................................................... 10
Native Wildlife ............................................................................................ 10
Volunteers .................................................................................................. 11
Become a True Bluey Volunteer ................................................................. 11
Recycling & Waste ...................................................................................... 11
No Smoking Area ........................................................................................ 11
SAFETY & MEDICAL ............................................................................................... 12
First Aid ...................................................................................................... 12
Safety on the Course .................................................................................. 12
3 Safety Rules ............................................................................................. 12
Emergency Assembly Point ........................................................................ 12
Water Safety .............................................................................................. 13
COMPETITION INFO .............................................................................................. 14
Triathlon Victoria State Champs ................................................................. 14
World Champs Qualifying Event ................................................................. 14
Competition Rules ...................................................................................... 14
Triathlon Australia Membership ................................................................. 15
Compulsory Athlete Briefings ..................................................................... 15
Required Equipment .................................................................................. 15
Mountain Bike Equipment .......................................................................... 15
Race Numbers & Timing Chips ................................................................... 16
Timing Chips ........................................................................................... 16
Mountain Bike Numbers ........................................................................ 16
Run Numbers .......................................................................................... 16
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Bike and Helmet Checks ............................................................................. 17
Helmets .................................................................................................. 17
How to Correctly Fit Your Helmet ........................................................... 17
Athletes Call – Race Start ........................................................................... 17
Course Practice ........................................................................................... 18
Outside Assistance ..................................................................................... 18
Litter Zones ................................................................................................ 18
COURSE INFORMATION ........................................................................................ 19
Course Distances ........................................................................................ 19
Dirt Master ................................................................................................. 19
Course Maps .............................................................................................. 20
TreX Course Map .................................................................................... 20
Swim Map............................................................................................... 20
TreX Dirt Kids .......................................................................................... 21
Transition Map ....................................................................................... 21
Transition Area ........................................................................................... 22
Shoe Drop ............................................................................................... 22
Dirt Kids Transition Area ......................................................................... 22
Course Signage ........................................................................................... 23
TreX Course Signage ............................................................................... 23
Trail Run Australia Signage ..................................................................... 23
MTB COURSE .............................................................................................. 23
Overtaking .................................................................................................. 24
TRAIL RUN COURSE .................................................................................... 24
Trail Run Aid Stations ............................................................................. 25
FINISH AREA ............................................................................................... 25
Timing Chips ........................................................................................... 25
First Aid .................................................................................................. 25
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Bike Collection ........................................................................................ 25
OTHER ................................................................................................................... 26
Videos & Photographs ................................................................................ 26
Curyo Media ........................................................................................... 26
Photography by Shioban ........................................................................ 26
Feedback .................................................................................................... 26
Environmental Policy .................................................................................. 26
Results ........................................................................................................ 27
Tune In Live ................................................................................................ 27
Most Importantly ....................................................................................... 27
CONTACTS ............................................................................................................. 28
Key Contacts ............................................................................................... 28
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WELCOME FROM TEAM IN2ADVENTURE
On behalf of team In2Adventure we would like to send out the biggest welcome to athletes, friends and families attending round three of the 2019/20 TreX season, in Bendigo’s historic goldfields.
We are so excited to launch the fourteenth season of TreX with four events across the nation.
Fourteen years ago we discovered this amazing sport of cross triathlon and started
with a dream to develop the sport within Australia. After our first small events in Queensland, the series and the popularity of the sport continued to develop and grow.
Seven years ago we had a dream that we would love to invite the world to this spectacular land downunder and in 2016 that dream came true when we welcomed athletes from 28 countries across the world to Australia at the 2016 ITU Cross Triathlon World Championships.
2019/20 sees the continuation of that dream and we are so very proud to have the privilege to host Oceania, Australian and State Championships and World Champs Qualification races as part of the series.
We look forward to hopefully helping you to take away some amazing memories and experiences of your time in Bendigo that will stay with you for a lifetime.
It is a true privilege to welcome each and every one of you to our very special In2Adventure Family. We wish you all every success; and no matter what your dreams or goals; we encourage you to aim high, strive with all your heart, but most of all have the most awesome time doing it.
Now let’s get this party started!
Best Wishes
Robyn, Simon & the In2Adventure Team
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INTRODUCTION The purpose of this athlete’s guide is to ensure that all athletes are well informed about all aspects of TreX Goldfields.
In2Adventure has made every effort to ensure that the information contained within this guide is correct and up to date at the time of publishing, however any late changes will be published on the event web page and via social media.
ACKNOWLEDGEMENT OF COUNTRY We acknowledge that we are meeting on the Country of the Dja Dja Wurrung People. We acknowledge that their forbears are the Traditional Owners of the land we are meeting on and have been for many thousands of years. The Dja Dja Wurrung People have performed age old ceremonies of celebration, initiation and renewal. We acknowledge their living culture and their unique role in the life of this region.
CITY OF GREATER BENDIGO In2Adventure would like to thank and acknowledge the support of the City of Greater Bendigo in the hosting of the TreX Series.
Find out more about the Bendigo Region and all the amazing things there are to do and discover here at portstephens.org.au
PARKS VICTORIA We would also like to take the opportunity to thank Parks Victoria for their support and for allowing us permission to enjoy the sport we love in beautiful Bendigo Regional Park.
To find out more about Parks Victoria Visit Here
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LOCAL INFORMATION BENDIGO REGION
Apart from discovering all the awesome natural beauty of Bendigo during the Goldfields Multisport Festival, Bendigo is a city of insta-worthy shops, locally-made drops, pottery, pictures and fun times for the family.
In other words, in our lovely city you can partake in your fair share of holiday dining, sampling local wines, craft beer and market goodies.
You can shop for amazing things you never knew you needed until you spied them. Find boutiques curated by quirky locals and collections of Bendigo-made art, craft and fashion. It’s well worth a good old rummage.
You can marvel at our arts and culture in the galleries and museums, then cultivate a healthy love of our natural attractions.
Walk and cycle the city and beyond, book a guided tour of the best bits or take your time experiencing our authentic attractions – if you’ve got kids, you’re going to want to do them all.
Mix and match from these ideas, then hatch your plan for a visit worth writing home about. Or at the very least posting, tweeting, etc etc. Selfies with Sun Loong anyone?
To plan your stay go to bendigotourism.com
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VENUE TreX Goldfields is hosted at Crusoe Reservoir.
Address
229 Crusoe Road, Kangaroo Flat, VIC, 3555
View Location in Google Maps
WEATHER Bendigo’s location on the northern fringe of the Great Dividing Range means it enjoys a warm Mediterranean climate. The region avoids extremes in weather such as snow and strong winds and averages 240 rain free days per year.
The average temperature in November ranges between 24 degrees and 11 degrees making it the perfect backdrop for the Bendigo MultiSport festival
View the weather forecast for the next 7 days at VIC: Bendigo
COMMUNICATIONS 4G Phone coverage is good throughout the venue and across most of the course.
CATERING PIZZA PARTY | FROM 9AM Mark and the team from Pizza Party Hire will be on site at TreX Goldfields keeping us fired up with Classic & Gourmet Wood-Fired Pizza, cooked fresh on site in their wood-fired pizza oven.
Important Note: The team from Pizza Party Hire will arrive at 9am. Before this there will be no catering at the event venue so please ensure you’ve had brekky and bring any food you need for before the start of the event.
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TRAVEL INFORMATION ACCOMMODATION Travelling for a challenging day taking on the Goldfields TreX Triathlon event, what better way to compliment your visit to the city and beyond than to stay a night or more in one of the many accommodation options we have on offer.
Gently stroll back to your accommodation and savour the fresh country air. Many Bendigo hotels, motels, Bed and Breakfasts, self-contained apartments and hostels are centrally located for great convenience. For those wishing to escape to a rural setting there are farm stays, rural retreats and Bed and Breakfasts outside of the city.
Affordable and welcoming caravan parks and motels are bursting with convenience and things to do. Many have highlights for kids like swimming pools, jumping pillows, playgrounds and kindy playrooms.
ACCOMMODATION BOOKINGS MADE EASY Bendigo Tourism offer a free booking service. Search for accommodation online or call their friendly Accommodation Booking Specialists on 1800 813 153 to book.
Please note each accommodation provider has selected the most appropriate category for their business, however some services offered may overlap into other accommodation types.
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DRIVING Bendigo is located just 1 hour 40 minutes north of Melbourne. For directions please follow the links below
§ Driving from Melbourne Airport: approx 1hr 25mins drive
§ Driving from Melbourne Avalon Airport: approx 2hrs 6mins drive
§ Driving from Bendigo: approx 14min drive
PARKING Car parking is located in the Traffic Management Compound opposite the event venue, please follow the signs for parking when you arrive. Please avoid parking on Crusoe Road and be respectful of local residents and access to their homes.
ROAD CLOSURE SATURDAY During the event on Saturday between 6am and 3pm Crusoe Road will be closed to through traffic between Furness Street and Merindah Road, diversions will be in place.
Please follow the instructions from Traffic Controllers and the signage in place for event parking.
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GENERAL EVENT INFO EVENT TIMETABLE
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MERCHANDISE TREX SINGLETS Price: $25
ALL NEW TreX Running Singlet. Made from innovative, high quality Repreve fabric 145gsm. Repreve fabric is made from 100% recycled plastic bottles, so not only is it a great to wear, it's friendly for the planet. Sizes: Mens: XS, S, M, L, XL, XXL Womens: 6, 8, 10, 12, 14, 16
TREX TSHIRTS Price: $25
Cotton Ts suitable for sporting activities or casual wear. Sizes: Mens: XS, S, M, L, XL, XXL Womens: 8, 10, 12, 14, 16
MTB JERSEYS Price: $80
High Quality Cycling Jersey, front zip, sublimated print Sizes: Mens: S, M, L, XL Womens: 8, 10, 12, 14, 16
RETRO JERSEY Price: $50
High Quality Retro Cycling Jersey, front zip, sublimated print Sizes: Mens: S, M, L, XL Womens: 8, 10, 12, 14
TreX Race Caps Price: $25
Supporters Bells Price: $15
Skull Cases Price: $15
Race Belts Price: $10
TreX Visors: $20
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BIKE SERVICES | MORONIS BIKES A big welcome to the team from Moronis Bikes who will be on hand at TreX Goldfields Race HQ for any last minute repairs for you bike. And before the event at their store in Bendigo for service, parts or even a new bike for the occasion.
Catch up with the team at:
A: 104-106 Mitchell Street, Bendigo, VIC 3550
T: (03) 5443 9644
W: moronisbikes.com
ABOUT MORONIS BIKES We stock a wide range of brands across a large variety of bikes, including road bikes, hybrids, track, mountain and children bikes, all the way through to cross bikes, unicycles, e-Bikes and even recumbents! We also stock limited ranges in Willier, ByK, Radius, Gazelle and more.
We always have a mechanic in-store so there’s no need to book ahead for a service! The majority of services can be turned around within the day depending on the time of year and complexity of the service (sometimes we need to order parts) and although we discourage mechanical work on a Sunday, there’s always someone in the workshop for emergencies.
OPENING HOURS Monday 9am – 5:30pm Tuesday 9am – 5:30pm Wednesday 9am – 5:30pm Thursday 9am – 5:30pm Friday 9am – 6pm Saturday 9am – 3pm Sunday 10:30am – 3pm
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ATHLETE REGISTRATION It is compulsory for all competitors to register in person at the designated times at Race HQ prior to the start of each event.
Please refer to the event timetable for registration times.
For more information about registration please visit the website here
LATE ONLINE ENTRIES If the event is not sold out, late online entries are available after close of entries at 5pm on Wednesday. Late online entries close half an hour before the close of registration.
Please refer to full details on the website here.
VENUE MAP
DRINKING WATER Drinking water is available from taps adjacent to transition. If you don’t like using these facilities then please ensure that you bring your own drinking water for before, during and after the race.
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PRESENTATIONS Presentation Ceremony will take place at Race HQ at approximately 1:45pm. Please note this may be changed to earlier or later depending on athlete’s progress through the course. Please listen at Race HQ for announcement.
FUN ONE PRIZE DRAW The ‘Fun One’ prize draw will take place at each event prize giving.
To enter: 1. Place your race number in the box at the finish area; and/or 2. Complete an Online Feedback Form before presentations
To be eligible for a ‘Fun One’ prize, athletes must be present at the draw.
PETS At In2Adveture we love our fur kids too, however Crusoe Reservoir and No 7 Park Reserve does not permit pets within the reserve. Please do not bring pets to the event site as Council Rangers will ask you to leave the site.
RESPECT THE ENVIRONMENT We are very privileged to have the opportunity to enjoy the sport we love in Crusoe Reservoir Reserve and Bendigo Regional Park. At all times athletes and entourage must respect the natural environment and native wildlife. Athletes are to carry their rubbish (gel wrappers, bottles etc) back to Race HQ.
This is an important issue and any violation of this will result in penalties or even disqualification, so let’s do the right thing.
NATIVE WILDLIFE Australia is home to a number of poisonous reptiles and insects that may be encountered on the course during the event and in training. In most situations when left alone they pose little harm, however, be aware you are entering into their habitat.
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VOLUNTEERS A HUGE thank you to our True Bluey Volunteers and community groups who have come together to make this event possible. We cannot thank you all enough and your efforts are greatly appreciated by athletes and the local organising committee.
BECOME A TRUE BLUEY VOLUNTEER If you, or any of your friends or family, would like to be a part of the action at the event as a True Blueys volunteers we would love to have your help!
Volunteers will receive a gift pack, meals during their shifts, and a lot of thanks!
§ Register online here
RECYCLING & WASTE We are aiming to reduce the amount of waste and landfill that is created at our event and we ask for your assistance. Yellow recycling bins are available at Race HQ. Please ensure that only recycling items are deposited in these bins. If an item can be recycled ensure it goes in this bin. If you’re not sure what can be recycled visit the Bendigo Council website
#WarOnWaste “I could be the catalyst that sparks the revolution” What a waste | Ian Dury 1978
NO SMOKING AREA The Event Hub is a ‘No Smoking Zone’, please respect our athletes, staff and volunteers by not smoking anywhere in the vicinity of the event site or on the course.
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SAFETY & MEDICAL Your safety is a key consideration; however, Cross Triathlon, Swimming, Mountain Biking and Trail Running does involve risk.
FIRST AID A dedicated First Aid tent will be located in a central area at Race HQ.
Dedicated first aiders are also strategically positioned throughout the course.
SAFETY ON THE COURSE
On the course there are a number of things athletes can do to assist themselves and fellow competitors:
§ Slow down in steep areas. § If you’re not confident with a section of the track dismount your bike and
walk if you feel more comfortable. Please just remember to keep to the left so other riders can pass easily.
§ Ride/run on the left hand side of tracks. § Compete within your limits. § Let common sense and courtesy prevail. We want to see you safe and
sound at the end of the race.
Your Safety is Our Concern and Your Responsibility
3 SAFETY RULES 1. Stop and assist any competitor that is in need of emergency assistance.
2. Report any incident to the next available marshal on the course.
3. Compete within your abilities.
EMERGENCY ASSEMBLY POINT In the event of an emergency, follow the instructions from event officials. On the course, marshals will direct you back to the evacuation meeting point at Race HQ. Please follow all directions given by event staff and/or emergency personnel.
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WATER SAFETY Water safety will be provided by the team from Stillwater Paddleboards. If you find yourself in distress in the water, raise your arm and shout. The team will be there to assist.
Triathlon Victoria is a proud partner of Life Saving Victoria’s Play it Safe by the Water campaign, encouraging all Victorians to make water safety their first priority in any aquatic environment. We remind all participants and supporters at the event to make sure you are playing it safe by the water today.
For more information on the campaign please visit the website here.
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COMPETITION INFO TRIATHLON VICTORIA STATE CHAMPS The TreX Goldfields standard distance event is the Triathlon Victoria State Championships. This means that Triathlon Victoria/Triathlon Australia members are in the running for state championship awards and are also eligible to accrue points for the State Series – both individually (end of year age group awards) and clubs (end of year club champion award).
For more information about the Triathlon Victoria State Series § Visit the Website § Become a member
WORLD CHAMPS QUALIFYING EVENT This event is a Triathlon Australia World Qualifying Event to compete for Australia at the Age Group ITU World Championships in Almere, Netherlands in September 2020.
To gain selection points for the Australian Age Group team athletes must be a current annual financial Triathlon Australia member by midnight Thursday night prior to the event. One Day Memberships cover insurance on the day of racing only.
For information on becoming a Triathlon Australia member visit the website
COMPETITION RULES The TreX Cross Triathlon Series complies with the rules and regulations as set out by Triathlon Australia. We recommend that all athletes familiarise themselves with the competitions rules prior to the event.
§ View Triathlon Competition Rules
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TRIATHLON AUSTRALIA MEMBERSHIP Every competitor is required to hold a valid Triathlon Australia Membership OR one-day race licence to participate. Competitors are required to bring their electronic Triathlon Australia Membership Card or printed confirmation if you have not received your card and Photo ID to present at Competitor Check in.
If you purchased a one-day race licence, you will just require your photo ID.
Triathlon Australia membership is available to purchase here.
COMPULSORY ATHLETE BRIEFINGS At In2Adventure we value the safety of our athletes and aim to ensure they enjoy the very best experience while taking part. For this reason, it is compulsory for all athletes to attend their designated briefing at the assigned times at Race HQ.
The Race Director reserves the right to refuse entry to the start to any competitor that does not attend the briefing, as it includes important safety and course information that is essential for athletes to enjoy a safe and fair race. The briefing also includes any last-minute changes to the course or event details. No compensation is applicable if a competitor is refused entry to the start for this reason.
Please refer to the event timetable for event briefing times.
REQUIRED EQUIPMENT For a full list of compulsory and recommended equipment please visit the website here.
MOUNTAIN BIKE EQUIPMENT The maximum tyre diameter for the Mountain Bike is 29 inches. The minimum cross section is 1.5 inches. Studded and/or slick tyres are allowed.
Clip-ons (tri-bars) are forbidden. Only traditional MTB bar ends are authorised and the bar ends must be plugged.
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RACE NUMBERS & TIMING CHIPS Race Numbers MUST NOT be defaced, cut or altered in any way. Penalties do apply in this circumstance.
TIMING CHIPS Strap the timing chip to your left ankle with the chip to the outside of your ankle and the In2Adventure logo to the front.
Do Not Cut the Timing Chip Strap or remove the chip from the ankle strap. If you have any issues with placing the timing chip please see one of the event team as it is important that timing chips are positioned correctly for times to be recorded. Teams will pass the band to the next team member in transition at the end of each leg. Timing chips are to be returned to marshals in the post-race finish area.
Where competitors choose not to comply with this a $50 replacement fee (payable at the finish line) will apply.
MOUNTAIN BIKE NUMBERS The bike number is attached to the front handle bars of the bike using the ties provided. It must be easily visible for the entire mountain bike leg for easy video identification and marshal recording throughout the mountain bike lap.
Please do not cut or deface the number in anyway as penalties will apply. Ties are available for collection near the registration area.
RUN NUMBERS Run number are to be displayed on the front of the torso during the run leg. The number is to be facing the front and easily visible at all times.
It is important that the run number is clearly visible at the finish line to ensure a time is recorded.
Safety pins are available for collection near the registration area. Alternatively, race belts are on sale at the merch store at Race HQ.
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BIKE AND HELMET CHECKS All competitors are responsible for their bikes and helmets being in safe working order. We recommend that competitors have their bikes serviced prior to racing. Triathlon Australia Officials will inspect each competitor’s bike as they enter the Transition Area for bike racking. Checks will include ensuring:
§ Tyres are in reasonable condition § Bike has at least one bottle cage § End plugs are on handle bars § Brakes in working order § Compliance with Triathlon Australia Race Competition Rules
HELMETS Helmets are compulsory and must also be worn as you enter the transition area on race day. Please ensure you have your helmet on and secured as you approach the transition area to avoid delays. Helmets are to meet the following criteria:
§ Must be approved by a recognised testing authority (e.g Australian Standards Certified)
§ No alterations to any part of the helmet are allowed. § Present no physical damage.
HOW TO CORRECTLY FIT YOUR HELMET
ATHLETES CALL – RACE START The event will start on the banks of Crusoe Reservoir. Please check the wave start times and ensure you are at the start line ready for your race call well in advance.
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COURSE PRACTICE The course is located on public land so athletes have the opportunity to swim, ride and run on the course at most times.
OUTSIDE ASSISTANCE As per Triathlon Australia Race Rules, athletes will be disqualified for receiving any outside assistance or equipment (race nutrition, drinks, clothing and equipment) from unauthorised race personnel, i.e. spectators, family, friends or coaches (outside of the designated aid stations) Athletes will be disqualified if they hide items along the race course and collect them during the race or leave items on the course to be collected afterwards.
LITTER ZONES We are extremely privileged to be granted permission to race in this naturally beautiful area and want to ensure that we keep it in pristine condition. To make it easier for athletes litter zones have been implemented on the course where litter can be deposited. Each litter zone is clearly signed with a start and end point. Litter may be deposited between these signs only. Marshals and video cameras on the course will be monitoring this closely and penalties and/or disqualification will result, so do the right thing and don’t spoil your race
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COURSE INFORMATION COURSE DISTANCES
DIRT MASTER
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COURSE MAPS TREX COURSE MAP
SWIM MAP
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TREX DIRT KIDS
TRANSITION MAP
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TRANSITION AREA The Transition Area is where athletes transition between each leg of the event:
§ T1 | Swim to Mountain Bike
§ T2 | Mountain Bike to Trail Run
There are a number of rules associated with the transition area and we recommend that all competitors read and familiarise themselves with information on the website here. Key points to note include:
§ Transition Entry § Transition Closure Times § Bike Safety Checks § Set Up § Courtesy in Transition § Getting to Know the Transition Area § Bike Pick Up
Transition is located in the council compound adjacent to Race HQ. Only competitors are permitted in the Transition Area. We recommend athletes take a few minutes to identify the key areas in transition especially:
§ Swim Entry; § Bike Exit; § Bike Entry; § Run Exit; and § Where your bike is located in relation to the swim entry and bike entry, so
you can find it easily.
For transition opening and closing times please refer to the event timetable.
SHOE DROP The run to transition is approx. 150m which includes some gravel road. There will be a shoe drop located at the swim exit for those who wish to leave footwear for the run back to transition. Footwear should be placed in this area before the start of the event.
DIRT KIDS TRANSITION AREA Dirt Kids is a non-competitive event and is all about giving our young champions of tomorrow a chance to have load of fun in a relaxed atmosphere.
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ATHLETES GUIDE
Dirt Kids will place their bikes in a relaxed transition area located near Race HQ just prior to the Dirt Kids Event Start.
Please listen out for the announcements at Race HQ for details. Transition rules are relaxed and we welcome parents and friends to encourage participants in a really positive and helpful way in the Dirt Kids Transition.
COURSE SIGNAGE The course will be marked primarily colour coded A4 signs indicating discipline and/or course. Bunting and cones will also be utilised. Course marshals will be located throughout the course; however, it’s important to note that it is the competitor’s responsibility to know the course and take the correct route on the day.
Please note that the course will also be marked with red arrows on white background for Trail Run Australia. TreX athletes please follow the signage as outlined below.
TREX COURSE SIGNAGE Do follow these signs
TRAIL RUN AUSTRALIA SIGNAGE DO NOT follow these signs.
MTB COURSE The mountain bike course is a 10km/5km lap hosted in Bendigo Regional Park. The mountain bike course offers a great combination of undulating climbs, fire trails and single track.
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ATHLETES GUIDE
The Sprint and Junior courses are suitable for those new to mountain biking, and the Standard Distance course will challenge those with advanced technical riding skills in a number of rocky, pinchy climbing sections.
This will be a fast course and we anticipate fast times on the day.
OVERTAKING There are many opportunities for safe overtaking on the course. Below are the standard overtaking procedures on the mountain bike.
1. Keep to the left of the track where possible and allow others to pass.
2. Walking something you do not feel confident riding is fine! However, please move off the track to allow riders right of way.
3. When passing, give the person in front a friendly shout to indicate that you wish to pass “Passing when you’re ready”
4. If being passed, as soon as safe to do so move to the edge of the trail. You may need to ride off the trail to allow the faster rider to pass.
5. You must give track to a rider who wishes to pass, do not deliberately block from overtaking, this is against the rules and contrary to the spirit of the event.
6. If you aren’t confident or capable of riding off the track to let another rider pass then you must dismount off the track to allow other riders to pass.
7. Race hard! But keep it friendly & have a great time doing it!
TRAIL RUN COURSE Taking in the beautiful and diverse scenery and terrain of No 7 Park this trail run will challenge competitors with a combination of undulating trails, traversing Crusoe Reservoir including technical and rocky sections.
The run is 80% off-trail and is one of the most diverse of the TreX series. It includes one of our favourite sections, affectionately know as ‘Log In Log Out’ which is a 150m log run on 1m high logs. It also includes the ever-popular gully run with its gnarly, rocky terrain.
In some sections there are no trails and you will be running through the bush in rough terrain. For this reason we recommend runners wear protective eye wear as well as suitable footwear for the terrain.
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ATHLETES GUIDE
This is an OFF ROAD triathlon, expect a lot of fun, and that you and your footwear will get wet, muddy & dirty. It is a Triathlon Australia regulation that footwear MUST be worn at all times on the run.
TRAIL RUN AID STATIONS There will be two aid stations on the 5km Trail Run Course located at the midway point and at Race HQ. The aid station will offer water in cups.
FINISH AREA The finish is always a special place for our athletes, so make your finish photo one to remember and get ready to celebrate your achievements.
Our True Bluey volunteers will be serving fruit and water and collecting timing chips in the finish area.
TIMING CHIPS All timing chips are to be returned to the Volunteers in the athlete recovery area. If a timing chip has been lost on the course during the event, please notify the timing personnel immediately after crossing the finish line.
FIRST AID The first aid team will be on hand at the finish line for any first aid needs.
BIKE COLLECTION Transition will be opened for competitors to collect their own bikes when the final mountain bike rider has returned to transition.
Competitors are to wear their race numbers to verify bike collection. Please listen for announcement at Race HQ.
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OTHER VIDEOS & PHOTOGRAPHS CURYO MEDIA Basil and Dylan, and the awesome team from Curyo Media who brought you the 2016 ITU World Champs live will be back this year, so stay tuned to social media to relive all the action of as the videos go live.
PHOTOGRAPHY BY SHIOBAN Michael & Shioban from Photography by Shioban will be back capturing all the action photos throughout the weekend. Photos will be made available for purchase after the event.
FEEDBACK In2Adventure events, have been developed in response feedback from athletes who take part in our events. We are keen to gather your feedback to ensure we deliver the type of events that you love.
An online feedback form will be made available. We encourage all participants to follow the links and take a few minutes to tell us your thoughts before presentations. As an added bonus, each competitor who completes the online feedback prior to the presentation ceremony will receive an additional entry into the ‘Fun One’ prize draw!
ENVIRONMENTAL POLICY In2Adventure is committed to maintaining a minimal impact policy that will protect the environment and enable us as individual members of the general public and members of the outdoor community to continue to enjoy the vast natural environment that is Australia’s backyard. Therefore we ask that competitors read and agree to abide by the Bush Code and Mountain Bike Code outlined on in the Policy Section of our website @ in2adventure.com.au and ensure that no rubbish, gel packets or wrappers are dropped on the course during the event.
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RESULTS Follow live results on the website in2adventure.com.au – choose the ‘Results’ dropdown link.
Full results will also be published on the Results page of the TreX Website.
TUNE IN LIVE Keep up to date with everything that’s happening at the TreX Series:
§ Join the TreX Tri Online Community: #TreXTri
§ Follow us on Twitter: @In2Adventure
§ Follow us on Facebook: @In2Adventure
§ Join us on Instagram: @in_2_adventure
§ Follow the video coverage on YouTube @In2Adventure
§ Keep up to date on the web page trextriathlon.com.au
§ Follow live results on the website in2adventure.com.au – choose the ‘Results’ dropdown link.
Event Hashtags: #TreXTri #GetDirtyDownUnder
MOST IMPORTANTLY The most important aspect of the event is the experience.
Where you cross the finish line is important, but equally important is the experience you take away from the event. So please, race hard, but also remember to relax and enjoy the event for what it is… a great opportunity to get into the outdoors with your mates and have an awesome time!
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CONTACTS KEY CONTACTS Email: [email protected] T: +61 0400 494 663 Simon Lazenby: Race Director Robyn Lazenby: Event Director Media: [email protected] Web: trextriathlon.com.au
ETES GUIDE