august/september 2014 back to school edition
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BACK TO SCHOOL EDITION
HEARTBEAT OF P.U.L.S.E. EMBODIED
P.U.L.S.E. is an SA Chartered organization on Binghamton University’s campus that aims to educate, elevate, and empower women of color, however we are not exclusive. To achieve this, we provide a safe haven to openly discuss issues that affect us such as gender, sex, and self-esteem as well as provide networking opportunities to build a community. Furthermore, we strive to work towards the prosperity of women through volunteer efforts in the Binghamton community.
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LOOK OUT FOR: GENERAL BODY MEETINGS TUESDAYS 8:00PM - UU111 LIP SYNC CONTEST - OCTOBER 9TH AT 7:00PM LEADERSHIP CONFERENCE - DECEMBER 6TH AT 12:00PM
TABLE OF CONTENTS
LETTER FROM THE EDITOR
LETTER FROM THE PRESIDENT
MEET THE EXECUTIVE BOARD
HISPANIC HERITAGE MONTH
WOMAN WHO LEADS
H.O.P.E.
What is P.U.L.S.E.?
H.O.P.E. PUBLICATION, AUGUST/SEPTEMBER 2014 ISSUE
WHO ARE WE?
FRESHMEN 101
Dear Readers, !The Executive Board of Powerful United Ladies Striving to Elevate (P.U.L.S.E.), welcomes
you this Fall semester! We hope you have all had a smooth transition into this new academic year. !
I am so thrilled to contribute to the ongoing development of P.U.L.S.E. as a new member on the Executive Board this semester. As Publications Coordinator, I will make it my duty to
keep you, the general body, in sync with what is going on with P.U.L.S.E and this publication will keep you connected with us outside of our weekly meetings and events
throughout the semester.
Sincerely, Brianna Infante
P.U.L.S.E. Publications Coordinator 2014-2015
This publication’s theme is “Back to School” and is aimed to introduce P.U.L.S.E. to the general body and showcase what we are all about. We intend to amplify our annual events,
such as our “Ladies First“ meeting and our Leadership Conference, as well as add new and interesting events and
topics along the way. !As the new semester is well under way, we acknowledge that this theme is applicable to you. You are all about to
embark in a new experience, either as an upperclassman or a newly admitted student. We encourage you to utilize this time to revive yourself and come into the school year with a
new attitude and lots of energy! !Come out and support our events, and become a part of the
safe haven that we have aimed to create for our general body members. Get ready to become Educated, Elevated,
and Empowered!
H.O.P.E. PUBLICATION, AUGUST/SEPTEMBER 2014 ISSUE
Dear Readers, !A hearty welcome back to my fellow Upperclassmen, and for the Freshman,
congratulations on beginning your college career. !Chartered only 4 years ago, P.U.L.S.E. has made humongous strides on this campus to create a safe
network of support for women of color. Due to the undying dedication of the entire Executive Board, we have prepared a semester’s worth of events and proudly invite you to come out, as they are sure to
be beneficial to all. !As we kick off this new semester, I am positive that this Board of ambitious and powerful women will
carry the torch. The new Executive Board truly embodies the meaning of P.U.L.S.E. and is committed to build relationships with both
students and faculty and go the extra mile to educate and uplift women of color, on a social,
cultural, and educational level. !One of the greatest pleasures of my position is
serving you all as general body members. My hope is that you take advantage of the opportunities P.U.L.S.E. will be providing. As our organization
continues to grow, you can count on us to keep our focus where it belongs – on Educating, Elevating,
and Empowering. !I look forward to all of the exciting events P.U.L.S.E. has in store this semester, and above all, I am eager
to see you there. !With love,
Ashley Mitchell P.U.L.S.E. President 2014-2015
H.O.P.E. PUBLICATION, AUGUST/SEPTEMBER 2014 ISSUE
WHO ARE WE?
OUR HISTORY
WHAT DO WE
DO?
We are a group of beautiful, educated, and
empowered women, striving for excellence
and unity by providing a safe haven to share
knowledge and discuss issues that affect us.
A group of educated and sophisticated women of color
came together and realized that there was no group on
campus that catered to women of color. They formed the
Women’s Meeting, now known as P.U.L.S.E., that discussed
various topics that concern women. P.U.L.S.E. becameSA chartered on March 8, 2010.
We EDUCATE, ELEVATE, and EMPOWER.
We create a comfortable environment where
we can uplift ourselves and build strong
bonds of sisterhood and friendship while
uniting women of color and discussing
issues that pertain to you, as a woman.
H.O.P.E. PUBLICATION, AUGUST/SEPTEMBER 2014 ISSUE
MEET THE 2014-2015 EXECUTIVE BOARD
Ashley Mitchell President
Junior, Integrative Neuroscience Major
Lezlie Parker Vice President
Junior, Economics Major “I am looking forward to planning
and executing a wonderful leadership conference as well as
reaching more general body members and making PULSE a
safe space for them.”
“As President for this academic year, I am so excited about our
growth as an organization, and I would like to extend our network to
all women of color on campus and in the Binghamton community.”
H.O.P.E. PUBLICATION, AUGUST/SEPTEMBER 2014 ISSUE
MEET THE 2014-2015 EXECUTIVE BOARD
Ashley Duran Fundraiser
Junior, Human Development Major “As a Fundraiser, I want to continue to maintain a close relationship with other executive boards, local businesses, and
university administrators as well as fundraise as much money as possible to
continue to provide events for our general body.”
Cassandre Lolo Treasurer
Junior, Integrative Neuroscience Major “This year, I am optimistic to see growth in the funds allocated to our organization. I envision P.U.L.S.E.’s events being more upscale than
ever before because of the efficiency and success in managing funds, while also working heavily in fundraising. P.U.L.S.E only wishes to
plan the best of the best for our wonderful supporters, and that we shall do!”
H.O.P.E. PUBLICATION, AUGUST/SEPTEMBER 2014 ISSUE
MEET THE 2014-2015 EXECUTIVE BOARD
Rahilou Diallo Historian/SA Representative
Sophomore, Human Development Major “As Historian, I look forward
to capturing the different emotions and facial expressions our general
body members show during our GB’s. My biggest expectation for P.U.L.S.E. is
for our organization to continue to expand and attract a more diverse group
of women.”
Toni-Ann Black Co-Public Relations
Sophomore, Nursing Major “As Co-Public Relations, I want to spread our mission throughout our
campus. Our entire campus will know who PULSE is no matter what. I want a
diverse group of individuals to know who we are, what we stand for and attend
more of our meetings and events.”
H.O.P.E. PUBLICATION, AUGUST/SEPTEMBER 2014 ISSUE
MEET THE 2014-2015 EXECUTIVE BOARD
Emily Abreu Educational Coordinator
Junior, Mathematics & French Major “As an educational coordinator, I want to
build a strong connection with the girls from the Boys and Girls Club. I want them to feel
comfortable coming to me about any problems they have. I hope that through the workshops they inspire to receive a higher
education. Overall this year, I want to make a positive impact on their lives.”
Claudia Wright Secretary
Sophomore Human Development Major
“As secretary for P.UL.S.E. this year, I hope to make sure that we
are organized and keep us focused on our goal of growing as
an organization.”
H.O.P.E. PUBLICATION, AUGUST/SEPTEMBER 2014 ISSUE
MEET THE 2014-2015 EXECUTIVE BOARD
Brianna Infante Publications Coordinator
Sophomore, Mathematical Sciences Major “As Publications Coordinator, I look
forward to showing the general body what P.U.L.S.E. is all about and allowing them to
stay connected with us any time and any place outside of our weekly meetings. I am so excited to contribute to the Executive
Board any way that I can and see P.U.L.S.E. blossom even more.”
Ariel Hunt Community Service Events Coordinator
Sophomore, Nursing Major “As Community Service Events
Coordinator, I expect to conduct and head both the Fall Clothing Drive as well as the
5Th Annual Breast Cancer Walk. My role is to involve Binghamton University
Students as well as individuals in Broome County and surrounding areas in
P.U.L.S.E. community service events.”
H.O.P.E. PUBLICATION, AUGUST/SEPTEMBER 2014 ISSUE
MEET THE 2014-2015 EXECUTIVE BOARD
Keila Zayas Senior Advisor
Senior, Psychology Major “As a Senior Advisor, I want to pave a path
for P.U.L.S.E. as well as the students of Binghamton University where they can be
inspired to be more than what society expects them to be and to dream courageously.”
Catherine Cruz Senior Advisor
Senior, Human Development Major “I've been involved with PULSE since my
freshman year through a couple of positions. As Senior Advisor I hope to help this year’s amazing
e-board continue to make PULSE flourish!”
Melinda Momplaisir Senior Advisor
Senior, History Major (Pre-Law) “As a senior, I have experienced the great changes Binghamton University has undergone along with its
student population and as a Senior Advisor I'm excited to aid a new generation of P.U.L.S.E.
conquer the growing campus and uplift all women.”
H.O.P.E. PUBLICATION, AUGUST/SEPTEMBER 2014 ISSUE
Catherine Cruz September 20
Senior Advisor
Ariel Hunt August 27
Community Service Events Coordinator
Happy Birthday Eboard!
H.O.P.E. PUBLICATION, AUGUST/SEPTEMBER 2014 ISSUE
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WELCOME FRESHMEN AND
TRANSFER STUDENTS!
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Hey! Have a great semester everyone!
Remember to BE YOU at BU!
MEET BAXTER THE BEARCAT!
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H.O.P.E. PUBLICATION, AUGUST/SEPTEMBER 2014 ISSUE
CONGRATULATIONS
bep class of 2018!“…BEP has taught me a million and one things. The program has engraved this confidence in me that is
making my freshman year in college a breeze. I am grateful for all of the seminars they held for us, especially when P.U.L.S.E. came by to talk to the girls. They were very friendly and accepting from the moment we all started talking…The program overall has taught me to be confident and to continue to
be myself because being myself always works (I just didn't know that yet).” ~BEP 2014 Student
“The BEP ’14 students are truly smart and funny individuals, I believe I built connections with the students. I feel I learned how to be more compassionate and understanding because I know that they were in a stressful environment. Through the program, I learned how to feel more confident while presenting and speaking to the public. The BEP Program was a great learning experience.”
~BEP 2014 Peer Counselor
H.O.P.E. PUBLICATION, AUGUST/SEPTEMBER 2014 ISSUE
H.O.P.E. PUBLICATION, AUGUST/SEPTEMBER 2014 ISSUE
BE RESPONSIBLE: Being away at college means that your parents are not here to set your curfew and your professors will not be chasing you down for your assignments. This is the time to grow into a mature and professional adult!
TIME MANAGEMENT: Use a planner or some type of organizational tool to keep your assignments and priorities in order.
MAKE CONNECTIONS: Go to your professors’ office hours and get to know them! They will remember you and they will see that you are making an effort.
CAMPUS RESOURCES: Free tutoring services, academic advising, and resume building at the Career Development Center! The CDC is located on the ground floor of the University Union, Room 133.
GET INVOLVED: There is something for everybody on this campus! Put yourself out there, meet new people, and get involved in something that you truly enjoy.
HAVE FUN: Create a healthy balance between your academics and your social life!
september 15 - october 15
Sabor Latino: Tres Leches
Cake Cake Ingredients
• 1 stick butter, unsalted and softened• 1 cup sugar
• 2 eggs• 1 ½ cups all purpose flour
• 1 ¾ teaspoons baking powder• ½ cup whole milk
• 2 teaspoons vanilla extract
Three Milks Sauce Ingredients • 12 ounce can evaporated milk• 14 ounce can condensed milk
• 1 cup heavy cream• 1 teaspoons vanilla extract
• ¼ cup spiced rum (optional)
Whipped Topping Ingredients • 1 cup sugar
• 2 cups heavy cream• 1 teaspoon vanilla extract
Directions
1. Using a mixer at medium speed, combine butter and sugar until well incorporated.2. Add eggs, one at a time. 3. At low speed, add flour, baking powder, milk and vanilla extract. Slowly increase speed and mix until smooth.4. Pour into an approximately 11x7 greased deep baking dish and bake at 350 degrees for 30 minutes.5. Place on a cooling rack until completely cooled. 6. Pour all sauce ingredients into a blender and mix until well combined.7. With a fork, pierce holes all over the cooled cake.8. Pour three milks mixture over cake, reserving ½ cup (tip: use a strainer to reduce pouring foam) 9. Cover and refrigerate for two hours (preferably overnight) to allow the cake to soak it up. 10. Place both ingredients in mixer using a whisk attachment. Start at low speed and slowly increase to high until whipped. 11. Spread over cake and serve or refrigerate until ready to serve.
Hispanic Heritage Month H.O.P.E. PUBLICATION, AUGUST/SEPTEMBER 2014 ISSUE
H.O.P.E. PUBLICATION, AUGUST/SEPTEMBER 2014 ISSUE
Idalia HerreraOur Woman Who Leads this month is Idalia
Herrera, Class of 2014 Binghamton University Graduate. During her time here at Binghamton, she had strong involvement and impact both on
and off campus. On campus, Idalia served as the first
Educational Coordinator of P.U.L.S.E. for the 2011-2012 academic year, then went on to serve
as the Community Service Events Coordinator and lastly the President of P.U.L.S.E. for her
senior year. In addition to P.U.L.S.E., Idalia was initiated into Zeta Phi Beta Sorority,
Incorporated, Rho Xi Chapter during the Spring of 2012. She held the positions of Second-Vice
President, Secretary, and Parliamentarian for the Zeta Phi Beta Executive Board.
For her community, Idalia took on the roles of a Community School Assistant for the Broome County Promise Zone in 2014 as well as a
Volunteer for the Boys and Girls Club and a participant in the U-Turn Program within the
Black Student Union. Currently, Idalia is a preschool teacher in
Bedford-Stuyvesant, Brooklyn as a part of Teach for America NYC. Simultaneously, Idalia is
pursing her Masters of Science in Education at CUNY Hunter College and getting a dual
certification in Early Childhood Education and Special Education for Birth-2nd Grade.
It is evident that Idalia is a prime example of a woman who illuminates leadership and
excellence. Best of luck to Idalia!
H.O.P.E. PUBLICATION, AUGUST/SEPTEMBER 2014 ISSUE
H.O.P.E. PUBLICATION, AUGUST/SEPTEMBER 2014 ISSUE
ATTENTION!!!!!!!If you have:
Poetry Art Work
Written pieces Essays
Photography or ANYTHING you would like to see published in Heartbeat of P.U.L.S.E.
Embodied (H.O.P.E.) Please submit to
As our supporters, YOU are the HEARTBEAT of P.U.L.S.E.!
H.O.P.E. PUBLICATION, AUGUST/SEPTEMBER 2014 ISSUE
LOOK OUT FOR…
LEADERSHIP CONFERENCE
LIP SYNC CONTEST
THANK YOU FOR
OCTOBER 9
DECEMBER 6
SUPPORTINGP.U.L.S.E.!
WEEKLYMEETINGSTUESDAYS8:00 PM
@ThePulseOfBing
@thepulseofbing
FALL CLOTHING DRIVE NOVEMBER 10 - DECEMBER 17
H.O.P.E. PUBLICATION, AUGUST/SEPTEMBER 2014 ISSUE