Auto-Immune Elimination Diet 6 Week

Journal

“The Greatest Doctor in the World is the One Within You”

Dr David Jockers

This may be the single most IMPORTANT and REVOLUTIONARY part of this

entire program. Journaling your thoughts, feelings and intuition on how you are

progressing each day during this program is extremely critical to understanding

your body and unique signals it is sending you.

I believe that the body has within it an incredible intelligence and that intelligence wants

to direct us to discover our own healing formulas. We just have to be aware, listen,

experiment, get feedback and apply the best practices based on what you are learning

about yourself.

Get a Master’s Degree in Personal Health:

One of the greatest educational pursuits you can have is to discover the unique nature

of your own health. By devoting a period of time (even 6 months to a year) to learning

and studying yourself, you can truly discover the unique patterns that increase or

decrease your energy, brain function, bowel movements, skin health and so much more.

Taking the time to journal and reflect on the feedback your body is giving you and

making the appropriate adjustments will help you attain a true mastery in your

personal health. This degree will carry forward and improve your performance in

every area of life for the rest of your life!

Just like taking notes and studying in class is important to retain the information and

attain a mastery of a subject, you must do the same in order to truly master your health.

How to Use This Journal

Each day you will have a new empowering statement to say over yourself, to

meditate upon and discuss with family members and friends.

Each day you will journal about what you are consuming and reflect on key outputs

including your energy, bowel movements, brain function, skin health and pain levels

and how you are responding to the various foods you are consuming each day.

The feedback you will get will help you understand and master your own unique

biochemistry and know more about how to best nourish your system as you regain

your health.

This is also something to look back upon so you can track your results and identify

where you are improving and what areas are holding you back. Over time, this will

help to strengthen your own intuition on lifestyle habits and foods that you are not

tolerating well.

“You must train your intuition - you must trust the small voice inside you which

tells you exactly what to say, what to decide.” – Ingrid

Bergman

Major Instructions:

Use this journal to check on how you feel in several major areas

Nutrition Plan: Write down what you consumed all day long (food and liquids)

Energy: 1 -10 point scale 1 – No energy 10 – Extraordinary energy

Bowel Movements: BMs Describe them

Brain Function: Describe and rank, 1 – Horrible function, depressed, tons of

anxiety, etc. 10 – Super sharp, happy, calm and peaceful

Skin: Describe it and rank it. 1 – Major acne, eczema, rashes, etc.

10 – Great, shiny, soft, clean and glowing

Pain Levels: Describe it and rank it. Backwards scale from what we are used too

1: Pain-free 10: Unbearable pain

Additional Notes: Write down what you are learning about the foods you are

consuming, periods of time during the day where your energy and/or pain is higher or

lower, etc.

Example:

Nutrition Plan: Did oil pulling in the morning and had 16 oz of water with 2 tbsps

of apple cider vinegar in the morning within first hour. 1 cup of Ginger tea with

coconut milk (1/4 can).

12pm: Had a bowl of Thai Coconut Soup for lunch, 16 oz of water in the mid-

afternoon. Took 2 digestive enzymes and 2 Acid Prozyme + Vit D3 + Fish oil

6pm: Had a bowl of Chicken Avocado Chili for dinner. 8oz of water between dinner and

breakfast + 2 digestive enzymes + 2 Acid Prozyme + 2 Thyro Liver Protect

9pm: Had 2 Prescript Assist Probiotics + 400 mg magnesium citrate

Energy: 4-5 – lower than normal but I have less joint pain in my back (20% better)

which is really nice.

BMs: Had one good BM, seems like I am breaking out of the constipation but not all the

way.

Brain Function: Some brain fog today and some anxiety – 6/10

Skin: Dry and scaly, still have acne but a bit better – 4/10.

Pain: Less than normal – 4/10

Additional Notes: I am feeling better in general. I am still a bit constipated. I will try

taking more magnesium and drinking more throughout the day.

Day 1:

“Faith is taking the first step even when you don't see the whole staircase.”

~Martin Luther King, Jr.

Nutrition Plan:

Energy:

BMs

Brain Function:

Skin:

Additional Notes:

Day 2:

“Worry does not empty tomorrow of its sorrows, it empties today of its

strength.”

~Corrie Ten Boom

Nutrition Plan:

Energy:

BMs

Brain Function:

Skin:

Additional Notes:

Day 3:

“Above all the grace and the gifts that Christ gives to his beloved is that of

overcoming self.”

~Francis of Assisi

Nutrition Plan:

Energy:

BMs

Brain Function:

Skin:

Additional Notes:

Day 4:

“God never said that the journey would be easy, but He did say that the

arrival would be worthwhile.”

~Max Lucado

Nutrition Plan:

Energy:

BMs

Brain Function:

Skin:

Additional Notes:

Day 5:

“This is the day the Lord has made. We will rejoice and be glad in it.”

Psalm 118:24 (NLT)

Nutrition Plan:

Energy:

BMs

Brain Function:

Skin:

Additional Notes:

Day 6:

“Let go of yesterday. Let today be a new beginning and be the best that you

can, and

you'll get to where God wants you to be.”

~Joel Osteen

Nutrition Plan:

Energy:

BMs

Brain Function:

Skin:

Additional Notes:

Day 7:

“What you are is God's gift to you, what you become is your gift to God.”

~Hans Urs von Balthasar, Prayer

Nutrition Plan:

Energy:

BMs

Brain Function:

Skin:

Additional Notes:

Day 8:

“If you expect life to be easy, challenges will seem difficult. If you accept that

challenges

may occur, life will be easier.”

~Rob Liano

Nutrition Plan:

Energy:

BMs

Brain Function:

Skin:

Additional Notes:

Day 9:

“May the Lord give you grace to handle life’s challenges.”

~Lailah Gifty Akita, Pearls of Wisdom: Great mind

Nutrition Plan:

Energy:

BMs

Brain Function:

Skin:

Additional Notes:

Day 10:

“God is most glorified in us when we are most satisfied in Him”

~John Piper

Nutrition Plan:

Energy:

BMs

Brain Function:

Skin:

Additional Notes:

Day 11:

“Do all the good you can. By all the means you can. In all the ways you can. In

all the places you can. At all the times you can. To all the people you can. As

long as ever you

can.”

~John Wesley

Nutrition Plan:

Energy:

BMs

Brain Function:

Skin:

Additional Notes:

Day 12:

“Trust in the LORD with all your heart and lean not on your own

understanding; in all your ways submit to him, and he will make your paths

straight.”

Proverbs: 3:5-6

Nutrition Plan:

Energy:

BMs

Brain Function:

Skin:

Additional Notes:

Day 13:

“Every successful person had experience failure but they overcome with

courage and adamant hope”

~Lailah Gifty Akita, Beautiful Quotes

Nutrition Plan:

Energy:

BMs

Brain Function:

Skin:

Additional Notes:

Day 14:

“Our very survival depends on our ability to stay awake, to adjust to new

ideas, to remain vigilant and to face the challenge of change.”

~Martin Luther King Jr.

Nutrition Plan:

Energy:

BMs

Brain Function:

Skin:

Additional Notes:

Day 15:

“Character cannot be developed in ease and quiet. Only through experience of

trial and suffering can the soul be strengthened, ambition inspired and success

achieved."

~Helen Keller

Nutrition Plan:

Energy:

BMs

Brain Function:

Skin:

Additional Notes:

Day 16:

“Never believe for a second that you are weak, within all of us we have a reserve of inner

hidden strength.”

~Victoria Addino

Nutrition Plan:

Energy:

BMs

Brain Function:

Skin:

Additional Notes:

Day 17:

“Greater is He that is in you than he that is in the world.”

~1 John 4:4

Nutrition Plan:

Energy:

BMs

Brain Function:

Skin:

Additional Notes:

Day 18:

“Tough times never last, but strong people do.”

~Robert H. Schuller

Nutrition Plan:

Energy:

BMs

Brain Function:

Skin:

Additional Notes:

Day 19:

“In the midst of the turbulence, lift up your voice and praise God. He will fight

the battle

for you.”

!Lailah Gifty Akita

Nutrition Plan:

Energy:

BMs

Brain Function:

Skin:

Additional Notes:

Day 20:

“Life’s challenges are not supposed to paralyze you, they’re supposed to help you

discover

who you are.”

~Bernice Johnson Reagon

Nutrition Plan:

Energy:

BMs

Brain Function:

Skin:

Additional Notes:

Day 21:

“You don't drown by falling in the water; you drown by staying there."

~ Edwin Louis Cole

Nutrition Plan:

Energy:

BMs

Brain Function:

Skin:

Additional Notes:

Day 22:

“You have more capability than you think you do but you will never see it

unless you place a demand on yourself for more.”

~Joyce Meyer

Nutrition Plan:

Energy:

BMs

Brain Function:

Skin:

Additional Notes:

Day 23:

“There are no great people in this world, only great challenges which ordinary

people rise to meet.”

~William Frederick Halsey, Jr.

Nutrition Plan:

Energy:

BMs

Brain Function:

Skin:

Additional Notes:

Day 24:

“The most beautiful people I’ve known are those who have known trials, have

known struggles, have known loss, and have found their way out of the

depths.

~Elizabeth Kubler-Ross

Nutrition Plan:

Energy:

BMs

Brain Function:

Skin:

Additional Notes:

Day 25:

“Challenges are part of life. Overcoming them makes you a stronger person.”

~Lailah Gifty Akita, Pearls of Wisdom: Great mind

Nutrition Plan:

Energy:

BMs

Brain Function:

Skin:

Additional Notes:

Day 26:

“"The struggle of life is one of our greatest blessings. It makes us patient,

sensitive, and Godlike. It teaches us that although the world is full of

suffering, it is also full of the

overcoming of it."

~Helen Keller

Nutrition Plan:

Energy:

BMs

Brain Function:

Skin:

Additional Notes:

Day 27:

“I ask not for a lighter burden, but for broader shoulders.”

~Jewish Proverb

Nutrition Plan:

Energy:

BMs

Brain Function:

Skin:

Additional Notes:

Day 28:

““Strength does not come from winning. Your struggles develop your

strengths. When you go through hardships and decide not to surrender, that

is strength.”

~Arnold Schwarzenegger

Nutrition Plan:

Energy:

BMs

Brain Function:

Skin:

Additional Notes:

Day 29:

“Consider it all joy, my brethren, when you encounter various trials, knowing

that the testing of your faith produces endurance. And let endurance have its

perfect results, so that you may be perfect and complete, lacking in nothing.

~James 1: 2-4

Nutrition Plan:

Energy:

BMs

Brain Function:

Skin:

Additional Notes:

Day 30:

“And we know that God causes all things to work together for good to those

who love

God, to those who are called according to His purpose.”

~Romans 8:28

Nutrition Plan:

Energy:

BMs

Brain Function:

Skin:

Additional Notes:

Day 31:

“All the adversity I have had in my life, all the troubles and obstacles, have

strengthened me…you may not realize it when it happens, but a kick in the teeth

may be the best thing

in the world for you.”

~Walt Disney

Nutrition Plan:

Energy:

BMs

Brain Function:

Skin:

Additional Notes:

Day 32:

“You become a champion by fighting one more round. When things are

tough, you fight

one more round.”

~James J Corbett

Nutrition Plan:

Energy:

BMs

Brain Function:

Skin:

Additional Notes:

Day 33:

“You never know how strong you are until being strong is your only

choice.” ~Bob Marley

Nutrition Plan:

Energy:

BMs

Brain Function:

Skin:

Additional Notes:

Day 34:

“Commit to the Lord whatever you do and your plans will succeed.”

~Proverbs 16:3

Nutrition Plan:

Energy:

BMs

Brain Function:

Skin:

Additional Notes:

Day 35:

“My grace is sufficient for you, for my Power is made perfect through your

weakness.” 2 Corinthians 12:9

Nutrition Plan:

Energy:

BMs

Brain Function:

Skin:

Additional Notes:

Day 36:

“Don’t be pushed by your problems, be led by your dreams.”

~Ralph Waldo Emerson

Nutrition Plan:

Energy:

BMs

Brain Function:

Skin:

Additional Notes:

Day 37:

“Blessed are the pure in heart, for they shall see

God.”

~Matthew 5:8

Nutrition Plan:

Energy:

BMs

Brain Function:

Skin:

Additional Notes:

Day 38:

“Be joyful in hope, patient in affliction, faithful in prayer.”

~Romans 12:12

Nutrition Plan:

Energy:

BMs

Brain Function:

Skin:

Additional Notes:

Day 39:

“Three things will last forever – faith, hope and love – but the greatest of these

is

love.”

~1 Corinthians 13:13

Nutrition Plan:

Energy:

BMs

Brain Function:

Skin:

Additional Notes:

Day 40:

“Now faith is confidence in what we hope for and assurance about what we do

not

see.”

~Hebrews 11:1

Nutrition Plan:

Energy:

BMs

Brain Function:

Skin:

Additional Notes:

Day 41:

“Champions keep playing until they get it

right.”

~Billie Jean King

Nutrition Plan:

Energy:

BMs

Brain Function:

Skin:

Additional Notes:

Day 42:

“Let us hold tightly without wavering to the hope we affirm, for God can be

trusted to

keep his promise.”

~Hebrews 10:23

Nutrition Plan:

Energy:

BMs

Brain Function:

Skin:

Additional Notes: