bab 11 nutrition: food for thought 66% of all american adults are classified as overweight greater...
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> 852 million people undernourishe 95% in developing countries 1% in developed countries (2005 Report) ?TRANSCRIPT
Bab 11Nutrition: Food for Thought
• 66% of all American adults are classified as overweight
• Greater than 30% of these are obese
• Greater than 33% of children are overweight
http://www.fotosearch.com/photos-images/obese.html
66% dari orang dewasa Amerika kelebihan berat badan Lebih dari 30% dari mereka kegemukan Lebih dari 33% dari anak-anak kelebihan berat badan
Malnutrisi (Salah Gizi)
Malnutrition: A disease-creating state caused by a diet lacking the proper nutrients, even though total calories are adequate or in excess.
Malnutrition is the gravest single threat to the world's public health (2)
> 852 million people undernourishe 95% in developing countries 1% in developed countries (2005 Report) ?
Mengapa Kita Perlu Makan ?
Water• For metabolic reactions, thermal regulation, and a
solvent Energy (karbohidrat, protein) Raw Materials
Synthesis of new bodily tissues Metabolic Regulators
Asupan penting dalam makanan dan fungsinya
Food Macronutrients• Fats and Oils• Carbohydrates• Proteins
Composition of Human Body
Fats and Oils (Lipids)Lipids: The class of compounds that includes edible solid and liquid (oil) fats, cholesterol and other steroids
Glycerol
3 R
Lipids: Oil vs. Solid Fat
Stearic acid (mp = 70o C)(padatan)
Linoleic acid (mp = - 5o C)Cairan
Stearic Acid
Lauric Acid
Oleic Acid
Fats and Oils (Lipids)Lipids: The class of compounds that includes edible solid and liquid (oil) fats, cholesterol and other steroids
Nutritional Properties of Lipids
-9 Fatty Acid- OK
Linolenic Acid -3 and -6 Fatty Acid (OK)
Unsaturated Fatty Acid
Polyunsaturated Fatty Acid
Cis (Good) vs. Trans (Very Bad) Fats!
Not so goodSaturated Fatty Acid
(BEST!)
Nutritional Properties of Lipids
Cholesterol and HDL vs. LDL
Cholesterol:- Component of cell membranes- Most abundant steroid in the human body- Essential component of cell membranes-Important precursor molecule for the biosynthesis of other steroid hormones and some vitamins
HDL (High-Density Lipoprotein): The “good” lipoproteinsLDL (Low-Density Lipoprotein): The “bad” lipoproteins
* Those with high values of LDL vs. HDL are at risk for heart disease
Cholesterol and HDL vs. LDL
Cholesterol and HDL vs. LDL
SOAP
Physical Properties of Lipids:LIPID BILAYER
Carbohydrates
Glucose Fructose
Complex Carbohydrates: two or more simple sugars linked together. Example: Sucrose
Monosaccharides (simple sugars): cannot be converted into smaller sugars by hydrolysis
Carbohydrates: Cellulose & Starch Biopolymer(Polysaccharide / Complex Carbohydrate)
Olestra: Sucrose with 6 to 8 Fatty Acids
Protein
Quaternarystructure
Amino Acids and Proteins
Secondarystructure
Tertiarystructure
ProteinAmino Acids and Proteins
Amino Acids and ProteinsSecondarystructure
Peptide
Primarystructure
Amino Acids and Proteins
Protein Denaturation
Aspartame
What other functional groups are present ?
Sucrose
OH
CH3
CH3CH3CH3 CH3
Vitamin A (Retinol)
Vitamins and minerals
Micronutrients: Essential substances for the body needed in only miniscale amounts
• Vitamins: Organic molecules with a wide range of physiological functions
• Minerals: Metals such as Ca, P, Cl, Na, etc…
• Rhodopsin (protien) embeded in a cell membrane.
• Retinal (Retinaldehyde) is the orange pigment
11-cis
all trans
Photon of lightElectrical
Signal to BrainSight
The Vision Cycle
Essential for life and optimal health :
1. Used in the production of collagen2. Used in the synthesis of
• Dopamine• Noradrenaline• Adrenaline
3. Oxidizing agent• Detoxifies peroxy radicals by a
transfer of an e- (reduction) to form water.
Vitamin C(L-Ascorbic acid)
“FreeRadicals”
2 HO·
+ 2 H2O
Vitamin C(L-Ascorbic acid)
Dehydroascorbic acid(Oxidized)
Preserves:1. Food
1. Meats2. Cosmetics3. Pharmaceuticals4. Humans
1. Carcinogen2. Combat oxidative stress
Research:1. Herpes simplex2. AIDS
Radical “spread” around compound making it more stable
R•“Free Radical”
> 852 million people undernourishe 95% in developing countries 1% in developed countries (2005 Report) ?
THE MAIN ISSUE IN SUSTAINABLE WORLD ARE :
1. HUNGER2. OBESITY3. HEALTHY FOOD
Kecukupan dan Keadilan Pangan