badminton skills and drills dr. stanley li-ming chiang and dr. kevin casebolt east stroudsburg...
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Badminton Skills and Drills
Dr. Stanley Li-Ming Chiang and Dr. Kevin CaseboltEast Stroudsburg University
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Preface
Battledore and shuttlecock (paddles and shuttle)
The International Badminton Federation (IBF) established in 1934
Due to competition, different training methods and skills have evolved
Thomas Cup, Uber Cup, Sudirman Cup, BWF world championships, Olympics, Asian games Singles, doubles, and mixed doubles
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Introduction
Fitness variables
Sport specific strength and conditioning Aerobic Capability Power Speed Endurance
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Introduction
A badminton match lasts approximately 28.0 ± 5.2 minutes.
6.4 secs. between each rally 12 hits between each point and 12.9 sec.
between each resting period 12.9 sec. Total match consists 100 rally/hits
(Cabello & Manrique, 2003)
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Introduction
Average heart rate: 173-180 beats/min HR Max 190.5-200 beats/min 30-40% anaerobic, 60-70% aerobic In a singles tournament, the amount of time
between service and the end of a rally is between 4.6 to 7.7 sec.
Level of intensity is doubled during normal game play (2:1).
(Lei et al.,1993)
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Scoring System in Badminton May 6th 2006, the new 21 point system has
been established. Influence: the time of matches shortens,
rhythm quickens. Tendency of attack after service or at serve in
a back court. Tendency of a smash after service, drive
before volley (Guang, Lu, & Jiang, 2008). Due to the 21 point system, technical, tactical,
physical changes have been made. Psychological pressure resistance. High Intensity duration.
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Scoring System in Badminton
15 point system Relax or re-adjust between each points.
21 point system No errors can be made. Even if your opponent has
a lower rank, you may lose the match if you are not mentally and physically strong enough.
Catastrophic Theory
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Badminton Court System
Length and Width: 44 x 20 ft, 44x 16ft
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Forehand Grips
1. Finger space between grip2. Leaving three fingers on grip3. Rotate grip to the palm during point of contact4. Used for overhead clear, underhand clear, smash, and long service
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Backhand Grips
Method 1 Thumb placed on top bevil of the gripMethod 2 Thumb rotates between the side and top bevel
Method 1
Method 2
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Backhand Grips
Method 3 Thumb moved to the side of the grip used for the drive and short serviceMethod 4 Dead grip holding the grip tight when defending a smash
Method 3 Method 4
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Footwork
Fundamental Technique Must learn before handing the racket
Step and Touch Four way, Eight way
Lunge Net Play Used when shots are close to center and forehand
short shots (Push off from the back foot, front foot leaps forward).
Forehand Cross Step Net Play Used when shots are relatively further away from
the center
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Forehand FootworkFront Court Coverage
• Front Lunge Net Play
• Cross Step Net Play
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Backhand FootworkFront Court Coverage
Three Step Backhand Net Play
Cross Step Backhand Net play
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Forehand Footwork Front-Mid Court Coverage
Three Step Forehand Net Play
• Two Step Forehand Recovery
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Backhand Footwork Mid Court Coverage
Two Step Backhand Recovery
One Step Backhand Recovery
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Backhand Footwork Back Court Coverage
Overhead There Step Backhand
There Step Backhand
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Shots Category Clear Shots
FH and BH Overhead Clear, Around the head clear, Underhand clear shot.
FH and BH Drives FH and BH Smash Drop Shot Net play
Net push Net kill Net lift (Net clear)
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Overhead Shot Selection
Drop Shots & Smash
Overhead & Defensive
Clear
Stretch & Pull Phase
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Shot Selection: Overhead Clear Shots
1
2
3
1. Defensive Clear2. Attacking Clear3. Defensive Drive
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Shot Selection: Net Clear
1. Underhand clear
2. Net kill3. Net drop
1
2
3
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Shot Selection: Offensive Attacks
1
23
1.Offensive Drive
2.Drop3.Smash
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Service
Short Service (low, drive, and high service ) Also referred to as the backhand serve. Backhand
service was once mainly used in doubles. High level singles badminton players would also use the backhand service during game play.
High Service Use of the badminton serve during singles play to
move your opponent as far back in court as possible, thus opening up his court.
If used during doubles. Vulnerable to opponents with strong attacking abilities.
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Service Patterns for National League Athletes
85% start off the game with short service
35% Backcourt drive service
45% Backcourt high service
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Service Trajectories
1. Low Service
2. Flick Service
3. Drive Service
4. High Service
Point of Impact
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Badminton Drills
Based on the conditioning of an individual and develop sport specific drills to improve skill related fitness
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Stability and Conditioning Drill
Shuttle bumping drill (15 reps.) FH and BH bumping the shuttle in place Bumping the shuttle while walking Bump up once and stabilize in your racket
Scooping the shuttle (15 reps.) Lay the shuttle with heads tilted upwards Lay the shuttle down by the side
Overhead shuttle throw (15 reps.) Have a group of two throw shuttle behind the singles side line
Throwing and catching (15 reps.) While partner throws the shuttle, catch it with racket face facing the
shuttles direction then lay flat
Alternate by hitting the shuttle
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Stroke Drills: Overhead Clear
Preparation Phase Front foot pivot inward, heel facing side Torso turn to the side Both hands raising up Eyes on the shuttle
Contact Phase Elbow rotates Arm close to head
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Stroke Drills: Overhead Drop Drop Shot
Same technique as overhead clear Instead of using elbow, focus on wrist
pushing/slicing/hitting the tip of the shuttle
Shot types (Front, Diagonal) Slicing Hitting Pushing
Hitting Sequence Rotate body, slicing the shuttle without using excess
force of elbow, focus only on wrist follow through with back leg
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Overhead Clear Drill Overhead Clear
Hitting the shuttle back and forth Overhead Drive (Push)
Hitting the shuttle back and forth Overhead Smash and Return
Practice recovery and defense Overhead Drop and Return
Overhead drop near the net and clearing the shuttle for a return
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Net Play Drill Net Play: redirect shots
Net drop in place Diagonal Net Hook Net Clear Net Push/Kill : toward body or the court
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Advanced Skill Practice Half Court Badminton
Accuracy and half court control Front and backcourt drill
Trainer drop shots the shuttle towards front court and clears the shuttle by sending to the backcourt
Athlete has to hit the shuttle back to the trainer Backcourt hit and return drill
Trainer hits alternately to back left and back right corner
Athlete returns to trainer Four corners
Aim for four different angles as the trainer maintain dropping the shuttle front and back the court
Athlete hits back to the trainer as he/she moves
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Field Tests
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3 Point Anaerobic Field Test (Wonisch, 2003)
Movements:CPM1CPM2CPM3CP
Racket:M1 and M2 touch the netM3 Jump Smash
Net
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Movements:CPM1CPM2CPM3CPM4CP
Racket:M1 and M2 Touch the Net M3 and M4 Smash Jump
Net
4 point Anaerobic Field Test (Ji, 2002)
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Movements:CPM1CPM2CPM3CPM4CPM5CPM6CP
M1 and M2 net liftM3 and M4 underhand clearM6 and M5 Overhead jump smash
Net
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Training Camp Focus on Basic Skills
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Conditioning and Skill Specificity Training
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40
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References Chin, M. K., Wong, S. K., So, C. H., Steininger, K.,
and Lo, T. L. (1995). Sport specific fitness testing of elite badminton players. British Journal of Sports Medicine, 29, 3, 153-157.
Guang, Y., Lu, Zhi, & Jiang, J. (2008). Influence of 21 point system on development of men’s singles technique and tactics of badminton. Journal of Shanghai University of Sport, 32, 2.
Gi, S. C. (2002). Badminton specific skill test research. Taipei, Shi-Da book store.
Pan, L (2001). Badminton endurance and frequency training. Journal of Nanjing Institute of Physical Education, 15, 2.