baked “wild” fries - livliga · baked “wild” fries ingredients non-stick cooking spray 1...
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live vibrant. www.livligahome.com [email protected] First published 11/11/2012
Baked “Wild” Fries
Ingredients non-stick cooking spray 1 medium sweet potato, scrubbed 1 medium russet potato, scrubbed salt pepper, fresh ground non-stick cooking spray 2 Tbls herbes de Provence 1 tsp garlic powder, California style
Instructions
1. Preheat oven to 400°F. 2. Spray baking sheet with cooking spray. 3. Slice the potatoes lengthwise into ¼-inch thick slices. Cut the slice into ¼-inch thick sticks. 4. Then place them in a large bowl, and spray them with cooking spray. Sprinkle with the herbes de
Provence, California-style garlic powder, fresh ground pepper, and salt to taste. 5. Spread the potatoes out on the prepared baking sheet. 6. Bake the fries until they are golden and tender, about 35 to 45 minutes. Serve immediately.
Prep time: 15 minutes Cook time: 45 minutes Ready in: 60 minutes
Course: Side for Lunch or Dinner Serving Size: 4 ounces Yield: 4 servings Calories: 77 calories per serving
Menu: for dinner, serve with Flank Steak with Horseradish Rub and Tart and Tangy Arugula Salad; 377 calories per person
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