Balanced Diet

By : Nur Hidayah Ainin Sofiya Nik Addam Mohd Ariffin

What a Healthy Diet Should Like ?

What is a Balanced Diet

?

▧Eating a balanced diet

means choosing a

wide variety of foods and drinks from five main groups

How many food groups are there ?

“When diet is wrong, medicine is of no use. When diet is correct,

medicine is of no need.

-Ancient Ayurvedhic Proverb-

Campaign to Encourage Malaysian to Lead A Healthy Lifestylesj • Promotes ‘Less Sugar Campaign’• Promotes Health Lifestyle Campaign • Consumers are also advised to refrain from

eating unhealthy foods• Engage in physical activities to avoid being

obese• Create awareness on the Importance on Healthy

Living

Prevention in Malaysia• Stop the advertisements of highly‐sugared

and other junk food and drinks during children’s television viewing hours

• Initiate the removal of vending machines dispensing junk food and sugary drinks from areas such as hospitals, airports and schools. Instead provide drinking water in water dispensers at these places

• Demonstrate that eating Healthy should be pleasurable and affordable for families

Survey AnalysisPeople who takes Balanced Diet

Always Random Doesn't Doesn't Know

Tips for Healthy Diet

▧ A well balanced diet including food from all nutrients in correct form

▧ Engage in regular physical exercise at least 30 minutes

▧ Positive attitudes▧ Keep smiling always

Food Pyramid

Why is it Important to Keeps Balanced Diet• Prevents diseases & infections• It helps control weight• Promotes healthy body growth• Promotes mental health• Helps enhance your beauty

Behind The Scene

Venue of the Video Interview- Taman Tasik Titiwangsa- Foodgasm Festival 2015

Budget Used for Video Interview- Car fuel : RM20-50

Timeline of Video Interview

Discussing Video Script Interviewing

Discussing Video Video Editing Presentation

Video projectThe members of the team

References

• The Star Online • Google• Ministry of Health Website Portal• Intentblog.com• Sportsdoctor.com• Livestrong.com

ConclusionEating healthy, after all, is not about losing your ability to enjoy indulgences. It is a matter of gaining so many things that will affect you for the rest of your life: a longer life, the ability to enjoy natural foods, a wholesome sense of self-esteem and the joy of respecting your body for all that it does for you

WhiteIs the color of milk and fresh snow, the color produced by the combination of all the colors of the visible spectrum.

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BlackIs the color of coal, ebony, and of outer space. It is the darkest color, the result of the absence of or complete absorption of light.