Being Smart from the

Inside Out

Today’s Health-Enhancing Behavior is…

I will practice Organ Wise Guys’ healthy habits:

• LOW-FAT foods• EXERCISE • WATER• HIGH-FIBER foods

Meet the OrganWise

Guys

Four healthy habits for Organ Wise

students1. Eat low-fat foods2. Get 60 minutes of exercise 3. Drink lots of water4. Eat high fiber foods

“Hello, I’m Hardy Heart”

®

Veins & Arteries• Veins carry

blood back to the heart

• Arteries carry blood away from the heart

A sad, unhealthy

heart.

Bad cholesterol

(LDL) is clogging the

arteries!

LOW-FAT FOODS

A healthy heart.

Good cholesterol

(HDL) is helping to

keep the arteries clean!

®

Exercise

What’s Your favorite?

We love

water!

Today’s Health-Enhancing Behavior is…

I will practice Organ Wise Guys’ healthy habits:

• LOW-FAT foods• EXERCISE • WATER• HIGH-FIBER foods

Hello, my name is Peri Stolic.

®

HIGH-FIBER FOODS• Vegetables• Fruits• Legumes• Whole-grains

A Healthy Sewer

System!

An Unhealthy Sewer System!

Today’s Health-Enhancing Behavior is…

I will practice Organ Wise Guys’ healthy habits:

• LOW-FAT foods• EXERCISE

• WATER• HIGH-FIBER foods

Are you ready for the Organ Wise Club test?

Today’s Health-Enhancing Behavior is…

I will practice Organ Wise Guys’ healthy habits:

• LOW-FAT foods• EXERCISE• WATER• HIGH-FIBER foods

Great Job!Have a Happy

& Healthy Day!