bellena magazine issue #1

FASHION BEAUTY FOOD MEDITATION EXERCISE DIET FAMILY BUSINESS CULTURE TRAVEL MONEY TOMORROW QUESTIONS AND ANSWERS

Bellena

The Art of Feminine

Issue #1, October 2011

Evening Dresses Women Vs Men 3 Hour Dieting

Super Food For Women

Time to Build Your Online Business

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Signs You Have Thyroid Disorder 10 Buying Tips For Best Makeup

Wedding

Ideas

EDITOR Heba M. Ali

FASHION DIRECTOR

Marwan M. Hassan

BEAUTY EDITOR Raneem M. Hassan

ART DIRECTOR Yousef M. Hassan

GENERAL MANAGER

Heba M. Ali

EDITOR Heba M. Ali

FASHION DIRECTOR

Marwan M. Hassan

BEAUTY EDITOR Raneem M. Hassan

ART DIRECTOR Yousef M. Hassan

GENERAL MANAGER

Heba M. Ali

BELLENA M A G A Z I N

HAS A R R I V E D !

Bellena.co.uk is a fashion and beauty magazine

blog which provides interesting and updated

news and information related to hair and

beauty, fashion, UK fashion, food, family,

travel and a lot of other things to explore.

Those who are interested in style and fashion

and want to keep a tab on World Fashion and

UK Fashion can check Bellena.co.uk for latest

news and updates.

Bellena has wide range of information on it

including fashion shows, beauty tips, food and

health tips, travel tips, stress management tips

and a lot more to make your every day

successful. Bellena also provides updates on

celebrity style and fashion. So people looking

for the style, fashion and beauty tips of their

favourite stars and celebrities can find it all

easily on Bellena.co.uk.

Bellena magazine helps women to adopt latest

fashion, use beauty tips and make healthy food

part of their life which eventually results in

enhancing their beauty, polish their personality

and boost their self confidence. So, if you are in

search of fashion news and updates, extra

ordinary hair and beauty tips, healthy food

options and travel suggestions then stay

connected to Bellena.co.uk and benefit

yourself. Bellena fashion magazine blog knows

what you are searching for and brings you

everything at one place.

Page 24

contents

4 Time to Build Your Online Business

Page 2 Page 12

Keep in mind to listen to your gut when your thinking about this.

8 3 Hour Dieting If I’ve a dollar for every time my mother told me that, sure well you know the rest of the story.

12 10 Buying Tips for Best Makeup If you didn’t then you are too late, The future is for the virtual and online business marketplace.

16 Awesome Evening Dresses Awesome and beautiful collection of evening and party dresses special for you.

18 Women Vs Men…. Part 1 As usual, complains…complains… and complains ..but they never tried to really understand

what women really want.

22 Wedding Ideas…1-Bridesmad Dresses

Sure it is a big day…Big budget… Big headache, OK calm down and let us show you

how you can manage it professionally.

24 Signs you have thyroid disorder

Your thyroid is the master of all other gland, don’t wonder but you may have hypo or hyper

disorder and you just don’t know that, you may complain of over weight without much eating

but you simply don’t know that it is your thyroid……

26 Super Food for Women

Shine and rise….Keep your body needs in front of your eyes and believe me you won’t regret

reading this subject…..

24

OCTOBER 2 0 11 BELLENA M A G A Z I N E 3

Page 8

BU S I N E S S

Time to Build Your

Online Business

As far as fair warning for what appears to be opportunities on the Web for other things, there are lots of

different sites that promise that you can make money through either taking surveys or through posting on free

forums for several hours day. This sounded lovely and plenty of people have signed up and found that they have

wasted a great deal of money and time in the finish when trying out these so-called "opportunities. Keep in mind to

listen to your gut when you are thinking about this. There are lots of work-at-home scams out there so make definite

to take your time in reading about what the different sites must offer.

Another great work home business that has an online focus can be eBay. This is stressed throughout some articles on this net

site but it is a great device for you to start your career. You can learn how to write sales copy for your auctions as well as how

to properly promote yourself. In case you take the lessons to be learned on eBay and apply them to other Net promotion areas,

you will find yourself prepared to tackle anything out there.

4 BELLENA M A G A Z I N E OCTOBER 2 0 11

BU S I N E S S Hopefully this editorial on making a

work at home business that focuses on

the Net and online has been beneficial

to you. When they designed this

editorial and wrote it, they wish you to

know what to look for within a specific

business as well as what to do for it. It

is important to know what to look for

as well as what to keep away from.

Within this editorial today, they will

look at making a work at home

business that focuses on the Net and

online. There are lots of different

businesses that you can focus on and

they will look at what you ought to look

for within a specific business that you

require to do.

There's great plenty of opportunities for

you in making a work at home business

that focus on the Net and online. Take

the time to read because each associates

program will list their net site and a

tiny description on what they do and

you will require visiting the net site as

well. In case you are going to be

spending a great deal of your time

promoting a specific net site and

program, you'll want to make definite

that this is worth your while.


BEAUTY


BU S I N E S S


FOOD

3 Hour Dieting

When it comes to the world of dieting you

will find that there's lots of diet, weight loss,

and fitness designs on the market. It takes

years for some to become a contender and

others stay a best-kept secret of sorts. Such

'best kept' secret would be the three Hour

Diet that was designed by Jorge Cruise.


FOOD

Iam definite that there's lots of

reading along and chuckling under your breath that there is no way can lose weight by eating every hours however the science behind the theory is common and Jorge Cruise is a mainstay in the fitness industry. The long and short of this diet operates with the knowledge that in case you do not feed your body exactly and regularly your body will go in to what is called 'starvation mode'. In this mode your body holds onto the fat than burning it up and consuming it for use. This means that your body is burning muscle than fat to take the energy it needs in order to function. With the three Hour Diet you won't feel hungry on a regular basis, in fact, there's lots of who claim they are constantly setting alarms and reminding themselves to eat. You will also learn the proper foods to eat in order to accomplish the best feasible results. The key is in learning which foods are best for you when dieting with this plan. You can purchase the book the 3-Hour Diet by Jorge Cruise and you can sign up online for more information about the weight plan itself and how to incorporate it in to your busy

process.▶


With the three Hour Diet you won't feel hungry on a regular basis, in fact, there's lots of who claim they are constantly setting alarms and

reminding themselves to eat.

I do recommend purchasing the book in case you are seriously thinking about this as your process of dieting as there's lots of incredible hints, tips, and tricks that are mentioned in the book to help you keep things going no matter how busy and hectic your lifestyle may be. Thing you need to keep in mind is that dieting with a program such as this is no tiny dedication. You need to stick to the timetable as much as feasible in order to accomplish the results this plan is famous for. In case you are not willing to eat every hour then this plan may not be the plan for you. Otherwise, if this is something you would have an interest in, I highly recommend it. There's special considerations based on the amount you weight currently and the amount of weight you are hoping to lose. It is best in case you are honest throughout the process in order to accomplish the best feasible and most immediate results. The claim is that you can lose as lots of as ten pounds in the first weeks and there's those that have claimed to do that over and over again. This is a diet that even lots of celebrities endorse for speedy and immediate results.

FOOD

1 0 BELLENA M A G A Z I N E OCTOBER 2 0 11

The nice and the bad about three hour dieting is that it is effective but takes a actual dedication on the part of the that is dieting. This diet is that is taking the world by storm. In case you haven't heard of it before now, take the time to check it out and see if this is something you could incorporate in to your life. The results that have been reported because of this diet as nothing short of phenomenal. If there were diet I would recommend above others for those who detest feeling hungry, it would be this diet.

Be Your Own Boss and Start As a Freelancer.


OK, 3 days work/week, I can

have a break now.

Moazaf Online Has Arrived.

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BEAUTY

10

Buying

Tips for

Best

Makeup

1 2 BELLENA M A G A Z I N E OCTOBER 2 0 11

When you want to purchase for best makeup, never just

buy it because the brand is renowned. Take into account

that that not everything seen in commercials is worth

buying. It is vital to know the following tips in purchasing

the best make up that you will surely enjoy:

BEAUTY


Now that you’ve already considered your skin type, make sure to think about your lifestyle. See what works best for you especially during your busy days. Does the makeup brand allow you to put on your makeup easily? Is it compact and can be placed inside your bag? You need to consider your lifestyle and preference before buying one.

BEAUTY

1 4 BELLENA M A G A Z I N E OCTOBER 2 011

Tip 1: Look for makeup

brand compatible with

your skin tone and type

Did you know that not all makeup will be compatible to your skin? Of course, there are products that will match your skin and some may not be compatible with your skin type. It is best to consider purchasing a makeup suitable for you.

Tip 2: Check your

lifestyle in choosing

the best makeup

Tip 3: Purchase

the best makeup

based on your

allotted budget.

When purchasing a makeup, you have to consider a lot of things before choosing the right brand. For example, you need to think about your budget. Take into consideration that you use makeup regularly. Purchasing specific brand would mean allotting a considerable amount for a period of time, just like you need to replace mascara after every 3 months of usage.

Tip 4: Scrutinize

the ingredients

Always check the ingredients before buying. Is it hypoallergenic? Is it good for dry or oily skin? Opt for ingredients that won’t give harm to your face.

BEAUTY


As you go to the makeup section from your favourite beauty shop, a saleslady may assist you so that you can choose a makeup suitable for you. Never be shy to ask questions especially if you are torn between two brands or two shades. Compare prices, packaging colours and volume of the products.

Tip 5: Compare

various brands

Tip 6: Look for

special deals

Getting an affordable makeup does not mean that you need to sacrifice its quality. If you desire a brand of makeup that is so expensive, search for sale items and special deals. Make a research whenever your brand is consistently offering sale products so you can allot budget for

these deals.

Tip 7: Take

advantage of

freebies

Grab the chance if there are makeup samples. You can try these freebies without shelling out money while scrutinizing the products if they are worth buying.

Tip 8: Research for

positive reviews or

recommendations

Always look for affirmative recommendations from those who already used the products. The feedback from users will surely help you choose the right one as well as it will save your effort, money and time.

Tip 9: Never buy

big items on

your first try

If you haven’t tried the product yet, start buying small items for awhile such as eyeliner, 2 shades of eye shadows or a single lipstick. In this way, you can try the product without spending too much.

Tip 10: Buy

only from

trusted stores

Especially if you are making your purchase in the internet, make sure that you only buy from the official online stores. This will prevent the hassle of returning bad products due to skin irritations and possible allergies brought by fake products.

The above mentioned tips will surely help you purchase the best makeup products for your enjoyment

FASHION

BEAUTY

16 BELLENA M A G A Z I N E OCTOBER 2 011

FASHION


RELATIONS

WOMEN vs. MEN

What Women Need?


“Oh, women, you will never understand them,” “what they are doing, why is that,” “when it comes to women you cannot understand anything,” “women love secrets, ambiguity and tragedy.” These are common comments I can find more and more when I check Face book; they all posted here or there on my friend’s pages, men for sure. Such comments become so easy to find, there are more and more occasions in which men give you the impression that they are suffering because of women, and they cannot understand women whatever they do.

RELATIONS


The main idea they share together is the fact that they need sympathy and support in their fight against women. Such comments or status words attract others to participate and show their suffering, as well. For me, such comments are not fair or totally true. It is not only about women, but it also about men. We also don’t understand men that easy; we do have our own ideas and issues, which we need men to deal with in a different way. One day, a friend post such comment on his wall, and other friends support him.

For them, men are poor because they believe in love while modern women care only about wealth and social status. They share the same view, and provide what can proof it from their own stories with cold and unromantic woman who neglected their love. When I participated in the ongoing discussion on my friend wall, I was a minority in saying that love vs. wealth is not a gender issue, not only women can think this way, and for sure not all women think this way.

Discussion about the issue turn to be a lengthy debate didn’t end even after my long blog note on the topic. What do you think yourself, is it women issue? Is it easier for women than men to forget love to gain wealth? Is it that difficult to understand women, does saying that means that understanding men is an easy task?


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Those who have average sized bridesmaids who are few in numbers might require thinking about consignment shops and local adverts for used bridal gowns. These cheap wedding clothes are ideal for the thrifty crew who loves to boast about savings. One time you pick this route there's some steps to take before making a purchase.

FASHION

Wedding ideas


The first thing to think about is

your attendants. In case you have a massive number of ladies involved in the occasion you may require forgoing the used bridesmaid dresses. It is unlikely that you and your attendants will find matching gowns for the special day. Parties that have over bridesmaids might require reconsidering this cost effective option.

Size is another major issue for some attendants. If your wedding party includes massive, tall or petite ladies you might have a very difficult time finding used bridesmaid dresses that will fit everyone. The more unusual the shapes, the more likely it will be burdensome for everyone involved seeking used bridal gowns. Unless you know a great seamstress you will probably fair better in case you avoid used dresses.

All you require is swatches of fabric for each of your bridesmaids that represent the colour that you would like your attendants to wear. The rest will be up to them. I took this particular approach for my bridesmaids and it worked astoundingly. There were only ladies in my party so the gowns didn't require

matching perfectly.

What you may save in money you may spend in time. Finding used bridesmaid dresses can be a time-consuming project in case you are looking for exact matches. On the other hand, you may require taking an eclectic approach that allows your bridesmaids to pick their own unique used bridesmaid gowns.

In case you are planning a small number of attendants in your wedding party you may require thinking about used bridesmaid dresses. Your attendants will thank you. I was one time amazed that the girls found used bridesmaid dresses that were identical in colour. They were also made by the same manufacturer. They looked fantastic and they spent a fraction of the money that they would have in the event that they bought new gowns.

FASHION

1. BRIDESMADE DRESSES


You could be one of the many women

who are struggling with thyroid disorder and don’t even know it. The thyroid gland is a small butterfly shaped organ located at the base of the larynx otherwise called the vice box. The thyroid is one of the organs belonging to the endocrine system. The endocrine system is a very tricky thing to deal with, in the sense that if one of the organs in the endocrine system goes bad the disease will be that of an autoimmune disease, this is where the body begins fighting against its self. Examples of such diseases are diabetes mellitus, hyperthyroidism and hypothyroidism. These diseases are often genetic and are more common in women than men. They also tend to show up during and after pregnancy in some women, temporary in some cases permanent in others. They basically involve too little or too much production of certain hormones in your body.

FAMILY

SIGNS YOU HAVE THYROID DISORDER


FAMILY


The thyroid is responsible for your metabolism, regularity of a woman’s period, body temperature, and even keeping your hair skin and nails healthy. Disorders of the thyroid come in two forms, hyperthyroidism which is when the body is producing too much thyroid hormone or hypothyroidism when the body is producing too little.

The symptoms of hypothyroidism are rapid weight gain, depression, fatigue. Hypothyroidism is the more common of the two. If you are on a low fat diet, exercise regularly and is unable to lose weight, you may be suffering from the disorder. Other symptoms include hair loss, long term constipation, changes in skin condition. If you have any of these symptoms consult your doctor. Your health is your responsibility.

Symptoms of hyperthyroidism includes, puffiness of the skin, sudden weight loss, jitters, feeling as those you have ingested 6 cups of coffee, increased heart rate, and the most easily seen, protruding of the eyes. The most common type of hyperthyroidism is Graves’ disease. The symptoms worsen over time and while there is no cure for hyperthyroidism the symptoms are controllably by use of prescription medication.

FOOD

SUPER FOOD FOR WOMEN


Need a boost in your immunity? Eat lots of apples. These red super foods are packed with the antioxidant quercetin that boosts your body’s disease fighting abilities. In studies conducted, it was observed that a only a mere 5% of persons who ate more quercetin came down with a respiratory infection over a two week period in comparison to 45% of those who didn’t consume the antioxidant.

Fight wrinkles, improve skin’s elasticity, assist in old to new skin cell turnover, we are talking about none other than broccoli. The mean green vegetable is rich in beta carotene, which our body converts to vitamin A, this assists in the turnover of old skin cells to new ones, leaving your skin looking young and refreshed. It is also high in vitamin C, in fact a single cup of broccoli contains 100% of our daily requirement in vitamin c. this helps in collagen production, that improves the elasticity of skin.

Lift those feet ladies! Get up and go. Women are famed for making

the impossible, well possible. We women have our plates full and other plates waiting in line. We never fail to conquer and do it all while looking good. Some of us may experience a lot of things during our time as the super humans we believe we are but there food to be our sidekick on our daily quests to fight and vanquish whatever villain we are engaged in battle.

Shield and protect your eyes with eating bell pepper? Thought I would say carrots, but no. Bell peppers contain vitamin C, lutein and zeaxanthin. These nutrients can keep your eyes sharp. One cup of bell peppers has nearly twice your daily requirement of vitamin C, as well as 562 micrograms of zeaxanthin and 116 micrograms of lutein. These peppers might be sweet but the sure do pack a punch.

Feeling stressed at work? Have some dark chocolate, yes researchers have shown less cortisol, the stress hormone was produced in people who ate 200 calories worth of dark chocolate daily over a period of two weeks. High levels of cortisol put you at risk for depression, obesity and heart diseases among other things. So yes chocoholics, you won this time, remember to exercise e proper proportioning.

FOOD


FASHION BEAUTY FOOD MEDITATION EXERCISE DIET FAMILY BUSINESS CULTURE TRAVEL MONEY TOMORROW QUESTIONS AND ANSWERS

Then Moazaf Online is Your Place to

Begin, Don’t Miss The Opportunity….

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Feel The Support……. Timeless corset

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bellena magazine issue #1

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