belwest foxes soccer club inc. · in this exercise. the foam roller acts as a hingeto help movement...

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BELWEST FOXES SOCCER CLUB INC. “SPORTS-SPECIFIC CORE TRAINING ” CONTACT SPORTS Contact team sports require high levels of speed and agility combined with strength to fend off opponents in contact situations and the ability to deliver controlled power from unbalanced body positions. P.O. BOX 155 KIPPAX ACT 2615 ABN 504 318 07345

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Page 1: BELWEST FOXES SOCCER CLUB INC. · In this exercise. the foam roller acts as a hingeto help movement and flexibility, and reducing stiffness and pressure on your discs, ligaments,

BELWEST FOXES SOCCER CLUB INC.

“SPORTS-SPECIFIC CORE TRAINING ”

CONTACT SPORTS

Contact team sports require high levels of speed and agility combined with strength to fend off opponents in contact situations and the ability to deliver controlled power from unbalanced body positions.

P.O. BOX 155 KIPPAX ACT 2615 ABN 504 318 07345

Page 2: BELWEST FOXES SOCCER CLUB INC. · In this exercise. the foam roller acts as a hingeto help movement and flexibility, and reducing stiffness and pressure on your discs, ligaments,

Belwest Foxes Soccer Club Inc.

Page 3: BELWEST FOXES SOCCER CLUB INC. · In this exercise. the foam roller acts as a hingeto help movement and flexibility, and reducing stiffness and pressure on your discs, ligaments,

Belwest Foxes Soccer Club Inc.

Page 4: BELWEST FOXES SOCCER CLUB INC. · In this exercise. the foam roller acts as a hingeto help movement and flexibility, and reducing stiffness and pressure on your discs, ligaments,

Belwest Foxes Soccer Club Inc.

Page 5: BELWEST FOXES SOCCER CLUB INC. · In this exercise. the foam roller acts as a hingeto help movement and flexibility, and reducing stiffness and pressure on your discs, ligaments,

Belwest Foxes Soccer Club Inc.

Page 6: BELWEST FOXES SOCCER CLUB INC. · In this exercise. the foam roller acts as a hingeto help movement and flexibility, and reducing stiffness and pressure on your discs, ligaments,

Belwest Foxes Soccer Club Inc.

Page 7: BELWEST FOXES SOCCER CLUB INC. · In this exercise. the foam roller acts as a hingeto help movement and flexibility, and reducing stiffness and pressure on your discs, ligaments,

Belwest Foxes Soccer Club Inc.

Page 8: BELWEST FOXES SOCCER CLUB INC. · In this exercise. the foam roller acts as a hingeto help movement and flexibility, and reducing stiffness and pressure on your discs, ligaments,

Belwest Foxes Soccer Club Inc.

Page 9: BELWEST FOXES SOCCER CLUB INC. · In this exercise. the foam roller acts as a hingeto help movement and flexibility, and reducing stiffness and pressure on your discs, ligaments,

Belwest Foxes Soccer Club Inc.

Page 10: BELWEST FOXES SOCCER CLUB INC. · In this exercise. the foam roller acts as a hingeto help movement and flexibility, and reducing stiffness and pressure on your discs, ligaments,

Belwest Foxes Soccer Club Inc.

Page 11: BELWEST FOXES SOCCER CLUB INC. · In this exercise. the foam roller acts as a hingeto help movement and flexibility, and reducing stiffness and pressure on your discs, ligaments,

Belwest Foxes Soccer Club Inc.

Page 12: BELWEST FOXES SOCCER CLUB INC. · In this exercise. the foam roller acts as a hingeto help movement and flexibility, and reducing stiffness and pressure on your discs, ligaments,

Belwest Foxes Soccer Club Inc.

Page 13: BELWEST FOXES SOCCER CLUB INC. · In this exercise. the foam roller acts as a hingeto help movement and flexibility, and reducing stiffness and pressure on your discs, ligaments,

Belwest Foxes Soccer Club Inc.

Page 14: BELWEST FOXES SOCCER CLUB INC. · In this exercise. the foam roller acts as a hingeto help movement and flexibility, and reducing stiffness and pressure on your discs, ligaments,

Belwest Foxes Soccer Club Inc.

Page 15: BELWEST FOXES SOCCER CLUB INC. · In this exercise. the foam roller acts as a hingeto help movement and flexibility, and reducing stiffness and pressure on your discs, ligaments,

Belwest Foxes Soccer Club Inc.

Page 16: BELWEST FOXES SOCCER CLUB INC. · In this exercise. the foam roller acts as a hingeto help movement and flexibility, and reducing stiffness and pressure on your discs, ligaments,

Belwest Foxes Soccer Club Inc.

Page 17: BELWEST FOXES SOCCER CLUB INC. · In this exercise. the foam roller acts as a hingeto help movement and flexibility, and reducing stiffness and pressure on your discs, ligaments,

Belwest Foxes Soccer Club Inc.

Page 18: BELWEST FOXES SOCCER CLUB INC. · In this exercise. the foam roller acts as a hingeto help movement and flexibility, and reducing stiffness and pressure on your discs, ligaments,

Belwest Foxes Soccer Club Inc.

Page 19: BELWEST FOXES SOCCER CLUB INC. · In this exercise. the foam roller acts as a hingeto help movement and flexibility, and reducing stiffness and pressure on your discs, ligaments,

Belwest Foxes Soccer Club Inc.

Page 20: BELWEST FOXES SOCCER CLUB INC. · In this exercise. the foam roller acts as a hingeto help movement and flexibility, and reducing stiffness and pressure on your discs, ligaments,

Belwest Foxes Soccer Club Inc.

Page 21: BELWEST FOXES SOCCER CLUB INC. · In this exercise. the foam roller acts as a hingeto help movement and flexibility, and reducing stiffness and pressure on your discs, ligaments,

Belwest Foxes Soccer Club Inc.

Page 22: BELWEST FOXES SOCCER CLUB INC. · In this exercise. the foam roller acts as a hingeto help movement and flexibility, and reducing stiffness and pressure on your discs, ligaments,

Belwest Foxes Soccer Club Inc.

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