best self atlanta 0315

Teenage Angstor Depression? by Angelo Sambunaris, MDp. 55

A Progressive Approach to an Expert Facelift by Mark M. Beaty, MDp. 56

Stay Healthyon the Highwayby Kelly DeGraffenreid, MD p. 53

Lower Dose 3D Mammography by Carolyn G. Dudley, MD p. 49

Trust Your Face to an Expert by Pradeep Sinha, MD p. 50

Robotic HairRestorationby Ken Anderson, MD p. 47

EXPERT CONNECT

MEET ALL THIS MONTH’S EXPERTS ON P. 8

Dealing withAnxietyWhen anxiety takes hold of you or a loved one, know howto help p. 59

The Most Beautiful You!

Our special section coversquick fi xes and long-term solutions

for a youthful look p. 35

Molly’s MojoMolly Mathis takes

local women onfi tness trips across

the globe p. 31

Best AdviceMeet our Over 40 &

Fabulous! Advisory Board and hear their messages

of health p. 18

Best FitnessTrainer tips, new fi tness wear and an easy at-

home workout from B98.5’s Madison James p. 65

Give-Back GuideHelp out with this month’s

volunteer opportunities p. 65

Best FunDon’t miss the Atlanta Film Festival, a new show at the Atlanta Ballet and 3D design classes at MODA p. 24

March 2015

atlanta bestselfatlanta.com

March 2015best atlantattttttselfAtlanta’s “go-to” guide for health, beauty and happy living!

0315_000-001_COVER.indd 1 2/17/15 2:17 PM

2 MARCH 2015 BEST SELF ATLANTA bestselfatlanta.com

institutdermed_full.indd 1 2/12/15 10:09 AM

LOCATIONS: Lenox Square Mall, Arbor Place Mall, Gwinnett Place Mall, Mall of Georgia, Northlake Mall, Town Center at Cobb, Highway 78 at SnellvilleVisit our stores or schedule an appointment call (404)-725-3367 | www.thearchesthreading.net

• Facial Threading• All Natural Facials

• Body Waxing• Henna Applications

• Bikini & Brazillian Wax• Air-Brush Makeup

Your Beauty, Our Passion and Profession.

TheArches.indd 1 2/12/15 3:52 PM0315_002-005_MASTHEAD.indd 2 2/13/15 4:07 PM

bestselfatlanta.com BEST SELF ATLANTA MARCH 2015 3

institutdermed_full.indd 1 2/12/15 10:09 AM

LOCATIONS: Lenox Square Mall, Arbor Place Mall, Gwinnett Place Mall, Mall of Georgia, Northlake Mall, Town Center at Cobb, Highway 78 at SnellvilleVisit our stores or schedule an appointment call (404)-725-3367 | www.thearchesthreading.net

• Facial Threading• All Natural Facials

• Body Waxing• Henna Applications

• Bikini & Brazillian Wax• Air-Brush Makeup

Your Beauty, Our Passion and Profession.

TheArches.indd 1 2/12/15 3:52 PM0315_002-005_MASTHEAD.indd 3 2/13/15 4:07 PM

4 MARCH 2015 BEST SELF ATLANTA bestselfatlanta.com Or contact our kidney stone pain hotline for priority appointments, 1-855-STONE11.

Parents want the best for their kids.

That’s why more parents trust our pediatric expertise.

As the Southeast’s largest private practice urology group, Georgia Urology strives to provide the most comprehensive urological care.

The experienced physicians at Georgia Urology offer innovative services and excellent care for the diagnosis and treatment of disorders of the genitourinary system in men, women, adolescents, and children.

TO LEARN MORE PLEASE VISIT

GAUROLOGY.com404.252.5206or call

14-91-018 Best Self Print SELECTS.indd 3 1/7/15 1:18 PMGAUrology_Full.indd 1 1/22/15 12:34 PM0315_002-005_MASTHEAD.indd 4 2/13/15 4:07 PM


Inquiries and submissions regarding advertising and editorial should be directed to the address above. Best Self Atlanta does not knowingly accept false or misleading advertising or editorial content, nor does Publisher assume responsibility should such advertising or editorial appear. Readers are encouraged to notify Publisher when they suspect false advertising. Best Self Atlanta reserves the right to edit editorial for clarity and space availability. No content i.e. articles, graphics, designs and information (any and all) in this publication may be reproduced in any manner without written permission from Publisher.

PUBLISHERSherri Adair

[email protected]

ASSOCIATE PUBLISHERPatti Stephens

[email protected]

EDITORFlannery Keck

[email protected]

COPY EDITORTaylor Arnold

ACCOUNT EXECUTIVESCarmen Koehler

[email protected] Campbell

[email protected]

Bethany [email protected]

ART DIRECTORDona Halliday

GRAPHIC DESIGN/PRODUCTIONMiguel Velázquez

CONTENT MARKETING COORDINATORChela CountsCONTRIBUTORSJessica Dauler

Madison JamesDavid Martin, RN, CRNFA

Nicole LettsLaura Carson Miller

Karon WarrenPHOTOGRAPHYDan Sawyer

OVER 40 & FABULOUS! ADVISORY BOARDCynthia Decker

Dr. Tara Frix Dr. Dina GieslerAmanda Hair

Diana HofsommerMolly Hopkins

Madison JamesDr. Brian Maloney

For print, web, email and social media advertising information contact us at:

80 West Wieuca Road, Suite 115Atlanta, GA 30342

(404) 303-9333 x27 FAX (404) [email protected]

bestselfatlanta.com

Best Self Atlanta magazine uses soy-based ink and is printed on 100 percent recyclable paper. Our

print partner, Newpoint Media Group, recycles all excess paper, printing plates and any other

recyclable materials used in the printing process.

bestselfatlanta

Your self-improvement journey starts here.

Follow us on

Free consultations and package specials available by calling:770-952-1977

Gardner Dermatology & Med Spawww.gardnerdermatology.com

Located on Windy Hill in the Marietta, Smyrna, Vinings area

MARCH 20th and 21st

Botox/Filler Special Pricing

Event • Call For Details & Pricing• Special Spa Gift• 20% off all Spa Retail Products

Don’t miss out on our incredible “New Year - New You” Package Specials!

$79 New Patient Microderm Special - Includes a FREE Sunscreen!

Lift your neck, brows, décolletage & more with Ultherapy!

1_DrGardner_2thrds.indd 1 2/13/15 12:21 PM Or contact our kidney stone pain hotline for priority appointments, 1-855-STONE11.

Parents want the best for their kids.

That’s why more parents trust our pediatric expertise.

As the Southeast’s largest private practice urology group, Georgia Urology strives to provide the most comprehensive urological care.

The experienced physicians at Georgia Urology offer innovative services and excellent care for the diagnosis and treatment of disorders of the genitourinary system in men, women, adolescents, and children.

TO LEARN MORE PLEASE VISIT

GAUROLOGY.com404.252.5206or call

14-91-018 Best Self Print SELECTS.indd 3 1/7/15 1:18 PMGAUrology_Full.indd 1 1/22/15 12:34 PM 0315_002-005_MASTHEAD.indd 5 2/17/15 10:43 AM

contentsMARCH 2015contentscontentsMARCH 2015MARCH 2015

In every issue

12 From the PublisherWalking the Walk

14 From the EditorA Beautiful Life

17 ContributorsMeet the writers, photographers and experts in this issue

18 Best AdviceMeet Our 2015 Over 40 & Fabulous! Advisory Board

21 Best BulletinThe scoop on what’s new around town

22 Best RxAtlanta doctors answer your health questions

24 Best FunOur ideas for enjoying life

Pho

tos

co

urt

esy

of M

ojo

Ac

tive

Ad

ven

ture

s (r

igh

t)

26 Best BooksRead about personal style, passion and body part poetry

28 Best BitesHealthy and tasty ideas to nourish your body

45 Best BeautyMascara tips, DIY dry shampoo recipes and more

65 Best FitnessResistance band workouts, a new line of fi tness wear and a toning tip from Madison James

67 Best HealthGet younger looking legs with these tips from VeinInnovations

68 Give-Back GuideJerusalem House and other give-back opportunities this month

� e Most

VEININNOVATIONS.com

Thank YouVEININNOVATIONS

678-731-9815

Atlanta Johns CreekNew! Saturday hours

FREE vein ultrasound screening every day!

Hope: I decided I was going to pull myself back together after having children and start feeling good.

Hope: I feel so youthful and fabulous now. I am showing off my legs and feel like I am back in my twenties again!

Hope: We don’t have tired legs anymore. VeinInnovations gave us back our 20-year-old legs!

Scott: I inherited varicose veins from my mom. No doubt this affects your quality of life.

Scott: I like having her on my arm and showing her off!

”””

INNOVATIONS

VeinInnovations_Full-Ver_01.indd 1 2/5/15 10:44 AM

SPECIAL SECTION

On the coverFeatured on the cover: Ashley Chandler (Click Models)Hair by: Authentic BeautyMakeup by: Rebecca Bussert (Authentic Beauty)Jewelry by: Cristina TamamesPhotography by: Olga Diego Thomas (OMD Photography)

35

Molly’s MojoMolly Mathis’ fearless approach to fi tness has fueled a business and inspired others

AnxietyHere’s how to manage this condition thataffects both teens and adults p. 59


31

Whether you want to look younger, lose weight or simply stand a little straighter, these local experts can help

You

0315_006-0011_TOC.indd 6 2/17/15 2:56 PM

VEININNOVATIONS.com

Thank YouVEININNOVATIONS

678-731-9815

Atlanta Johns CreekNew! Saturday hours

FREE vein ultrasound screening every day!

Hope: I decided I was going to pull myself back together after having children and start feeling good.

Hope: I feel so youthful and fabulous now. I am showing off my legs and feel like I am back in my twenties again!

Hope: We don’t have tired legs anymore. VeinInnovations gave us back our 20-year-old legs!

Scott: I inherited varicose veins from my mom. No doubt this affects your quality of life.

Scott: I like having her on my arm and showing her off!

”””

INNOVATIONS

VeinInnovations_Full-Ver_01.indd 1 2/5/15 10:44 AM0315_006-0011_TOC.indd 7 2/16/15 4:45 PM


expert connect Health, beauty and life enrichment topics brought to you by Atlanta experts

Robotic Hair Restorationby Ken Anderson, MD

Learn the advantages of the ARTAS Robotic Hair Restoration Surgery System,

which include no noticeable scarring and a quick recovery time.

Professional Health Care Your Child Needs

By BAYADA PediatricsPremature babies and newborns

with health challenges deserve the best health care available. Meet

18-month-old Kasey who’s thriving with BAYADA’s help.

Teenage Angst or Depression?

By Angelo Sambunaris, MDPressures to perform and a packed

schedule are enough to overwhelm anyone, but growing teens may struggle even more.

Is your teen struggling with depression?

Answers to Your Questions about 3D

MammographyBy Carolyn G. Dudley, MD

A 3D mammogram is an advanced, clinically proven tool to detect

breast cancer early. Find out if it’s right for you.

Dental Hygiene and Diabetes

By Roya Akbar, DMDOral care is important not just for your teeth and gums, but also for overall health care in

diabetics.

contents

55

49

51

Rhinoplasty Q&ABy Pradeep Sinha, MD

Whether you want to improve the look of your nose or breathe a little easier,

rhinoplasty surgery may be the answer.

50

52

47

0315_006-0011_TOC.indd 8 2/17/15 2:56 PM


As many as 1 in 3 women suffer from some form of venous disease. Symptoms could include swelling, heaviness, cramping, pain, or ulcers that make everyday activities such as walking difficult. Venous disease, commonly known as varicose or spider veins, is not just a cosmetic concern, and can become a serious problem if left untreated. Led by Dr. Joseph Ricotta, one of the top vascular surgeons in the nation, our staff of renowned, board-certified physicians understands the intricacies of the vascular system. Offering a full spectrum of vascular and endovascular services, we provide on-site evaluations and minimally invasive treatment options.

Don’t let varicose veins slow you down. 1505 Northside Blvd.Suite 2400, Cumming

980 Johnson Ferry Rd.Suite 1040, Atlanta

145 Riverstone TerraceSuite 101, Canton

939 Bob Arnold Blvd.Suite D, Lithia Springs

www.NVS-GA.com

Call (770) 292-3490

Northside_Vascular_Surgery_Half_H.indd 1 9/15/14 1:54 PM

Call404-297-9461

(voice/TTY)or

1-888-297-9461 (voice/TTY)

Having trouble hearing on your

phone?We provide FREE

telecommunications equipment and training for those

who qualify!We provide telecommunication equipment and training at no cost for those who qualify.

gachi.org/gatedp 1-888-297-9461 (voice/TTY)

Call404-297-9461

(voice/TTY)or

1-888-297-9461 (voice/TTY)

Having trouble hearing on your

phone?We provide FREE

telecommunications equipment and training for those

who qualify!Having trouble hearing on your phone?

GACHI_1-2H.indd 1 1/6/15 9:48 AM

0315_006-0011_TOC.indd 9 2/16/15 4:45 PM


expert connect Health, beauty and life enrichment topics brought to you by Atlanta experts

A Progressive Approach to an Expert Facelift

By Mark M. Beaty, MDThe key to the best facelift is a personalized consultation with an experienced surgeon.

Stay Healthy on the Highway

By Kelly DeGraffenreid, MDPack smart for long car trips and

short rides alike with nuts, dried fruit, wholesome sandwiches and more.

The BEST in Body Sculpting

By Dermatology ConsultantsBEST, which stands for Body Enhancing Solutions & Technologies, offers a wide

range of non-invasive options for fat removal and body contouring.

contents

56

53

48

Introducing the ARTAS Robotic Procedure, Georgia’s first minimally invasive, computer-assisted hair transplant solution. Dr. Ken Anderson, M.D. uses this advanced technology to complete all FUE (follicular unit extraction- extracting one hair follicle at a time) procedures, allowing him to leverage precision robotics to deliver maximum results with no linear scar.

Patient of Dr. Anderson: Before & 1 year afer his ARTAS Robotic Hair Transplant

FIRST INGEORGIAARTAS ROBOTICSURGERY

NEW YEAR,NEW YOU!

_________

Permanent,Natural Results.

_________

No Stitches,

No Staples,

No Regrets!

_________

The Latest in Cutting Edge Technology is

Here, in Atlanta!

Dr. Ken Anderson, MD

Anderson Hair.indd 1 12/11/14 12:57 PM

Aging or Wrinkled skin?Tired of Shaving or Waxing?Unwanted Fat or Cellulite?

JOHNS CREEK LOCATION11720 Medlock Bridge Road | Suite 170 | Johns Creek, Ga. 30097

SANDY SPRINGS LOCATION227 Sandy Springs Place NE | Suite 378 | Atlanta, Ga 30328

BUCKHEAD LOCATION2140 Peachtree Road | Suite 315 | Atlanta, Ga. 30309

(770) 212-2242www.dermanimedspa.com

• New! Body Contouring/ Skin Tightening as low as $99.99• Laser Hair Removal As Low As $19.99• Chemical Peels, Microdermabrasion And IPL Photofacials As Low As $49.99• Botox $7 Per Unit For Your First 20 Units• Juvederm Ultra Plus Xc $399/Syringe,Voluma $799/Syringe• New! DermaStim™ Micro-needling as low as $99.99 per session includes the DermaStim™ Hyaluronic Acid Serum.

Aging or Wrinkled skin?Tired of Shaving or Waxing?Unwanted Fat or Cellulite?

• New! Body Contouring/ Skin Tightening as low as

DermaniMedSpa_1-2H.indd 1 1/27/15 2:19 PM

0315_006-0011_TOC.indd 10 2/17/15 2:56 PM


Introducing the ARTAS Robotic Procedure, Georgia’s first minimally invasive, computer-assisted hair transplant solution. Dr. Ken Anderson, M.D. uses this advanced technology to complete all FUE (follicular unit extraction- extracting one hair follicle at a time) procedures, allowing him to leverage precision robotics to deliver maximum results with no linear scar.

Patient of Dr. Anderson: Before & 1 year after his ARTAS Robotic Hair Transplant

FIRST INGEORGIAARTAS ROBOTICSURGERY

NEW YEAR,NEW YOU!

_________

Permanent,Natural Results.

_________

No Stitches,

No Staples,

No Regrets!

_________

The Latest in Cutting Edge Technology is

Here, in Atlanta!

Dr. Ken Anderson, MD

Anderson Hair.indd 1 2/17/15 4:00 PM0315_006-0011_TOC.indd 11 2/17/15 4:01 PM


Selecting the right cosmetic dentist can be a difficult and confusing process,but choosing the right one is a crucial decision with ramifications on your looks and self-confidence that could last a lifetime.

In this eBook you will find key topics covered such as:

• How to understand a doctor’s credentials (a MUST if you want a dream smile!),

• Things you need to know in order to make an informed decision,

• Before and After pictures of Do’s and Don’ts with explanations and analysis, and

• Countless more insider tips!

To download this free eBook, just visit AtlantaCenterforCosmeticDentistry.com or scan the code below with your smart phone.

Selecting the right cosmetic dentist can cosmetic dentist can be a difficult and confusing processbut choosing the right one is a confusing processbut choosing the right one is a confusing processcrucial decision with ramifications on your looks and self-confidence that could last a lifetime.


How to understand a doctor’s credentials (a MUST if you want a dream smile!),

Things you need to know in order

• How to understand a doctor’s credentials (a MUST if you want a dream smile!),

crucial decision with ramifications on your looks and self-confidence that could last a lifetime.


How to understand a doctor’s

that could last a lifetime.


How to understand a doctor’s credentials (a MUST if you want a How to understand a doctor’s

credentials (a MUST if you want a dream smile!),

• Things you need to know in order to make an informed decision,

• Before and After pictures of Do’s and Don’ts with explanations and analysis, and

• Countless more insider tips!

To download this just visit AtlantaCenterforCosmeticDentistry.com or scan the code Dentistry.com or scan the code Dentistry.combelow with your smart phone.

Free eBook!

Third_Page_BestSelfMagPrintAd.indd 1 5/4/12 12:44 PM

from the publisherWalking the Walk

Our annual Over 40 & Fabulous! contest has officially kicked off, and you have been sending in lots of nominations. Thank you!

In the meantime, we have been busy behind the scenes. We are planning the annual party where our cover winner will be announced, and we’ve been working with this year’s Advisory Board to bring you insight and their professional perspective on how to make the years over the age of 40 some of your best.

And guess what? Our Advisory Board experts don’t just preach this advice – they live it. They truly walk the walk of healthy and beautiful aging in their own right. Turn to page 18 to hear the messages of health they’re spreading through their work every day. You will learn how a spirit of service, a dedication to fitness and great

self-esteem are all part of being your best and most fabulous self!

Follow us on Facebook for more tips on being fabulous. On our Facebook page, you’ll also be able to cast your votes for Over 40 & Fabulous! starting on March 23!

Sherri Adair, Publisher [email protected]

My Best ListDiscover Sewing – During the holidays, I took a sewing class. It had been years since I sat down at a sewing machine, but I passed by Discover Sewing in Sandy Springs several times and thought, “I really want to re-learn how to sew.” I attended a class about sewing pajama pants, which took place on two Saturdays and was three hours long. The instructor, Linda, was awesome, and I found the sewing itself to be very therapeutic and fun. Now I am buying my own sewing machine and plan to take more classes and tackle new projects.

Details: 220 Sandy Springs Circle NE, #155, Atlanta, GA, (404) 303-8030, discoversewing.com

Mark Edge Jewelry – I love my Mark Edge Coin necklace. It goes with everything! Mark Edge is a local jewelry designer who has amazing pieces at many Atlanta boutiques. His jewelry blends modern style with vintage elements, such as old coins and other reclaimed materials. If you don’t know his work, check out Mark Edge Jewelry on Facebook. You won’t be disappointed.

Details: markedge.com

Smyrna Bicycles – With spring almost here and warm weather just around the corner, I highly recommend finding a friend and renting a tandem bike from this awesome bike shop. It is strategically located adjacent to the top of the Silver Comet Trail, so you can just hop on and go! The guys who work in the store are great, and they have a nice selection of new bikes and all types of rentals.

Details: 4624 Camp Highland Road SE, Suite 400, Smyrna, GA, (770) 436-3252, smyrnabicycles.com

WHY DOPEOPLE TRAVELTHOUSANDSOF MILES FOR ONE OFOUR SMILES? THE ATLANTA CENTER FOR COSMETIC DENTISTRY, founded by Dr. Debra Gray King in 1987, is one-of-a-kind haven for your smile transformation. World-renowned for enhancing the smiles of many celebrities, it has also transformed the lives of thousands of people from all walks of life, from doctors, to soccer moms, to business executives and beauty queens. The transformation process here is performed quickly, with lots of pampering, and minimally invasive techniques.

Your smile and oral health are very important. If you have been thinking of enhancing your smile, you owe it to your self to seek out the best. After all, your smile is not the place for on-the-job training. To get optimal results, it takes a well-trained, experienced doctor-artist. Dr. King is one of only a few dentists in the world to be an Accredited Fellow, which is the highest level of competence in the prestigious American Academy of Cosmetic Dentistry. She also has been extensively sought out as an expert on dental trends in the media, including CBS, CNN, Fox News, The Doctors, Extreme Makeover, Entertainment Tonight, The Wall Street Journal, Time, InStyle, Vogue, Glamour, and USA Today. To arrange a consultation, or for more information, please visit our website or call.

You will love your new smile!

5014 Roswell Rd, Atlanta, GA 30342 // 404.994.2562

Scan for a free eBook!

BestSelfMagPrintAd2014.indd 1 3/7/14 9:51 AMdrking_full.indd 1 3/10/14 9:49 AM

Phot

o co

urte

sy o

f rie

kep

hoto

s /

Shut

ters

tock

.com

0315_012-013_PUB.indd 12 2/17/15 11:07 AM

WHY DOPEOPLE TRAVELTHOUSANDSOF MILES FOR ONE OFOUR SMILES? THE ATLANTA CENTER FOR COSMETIC DENTISTRY, founded by Dr. Debra Gray King in 1987, is one-of-a-kind haven for your smile transformation. World-renowned for enhancing the smiles of many celebrities, it has also transformed the lives of thousands of people from all walks of life, from doctors, to soccer moms, to business executives and beauty queens. The transformation process here is performed quickly, with lots of pampering, and minimally invasive techniques.

Your smile and oral health are very important. If you have been thinking of enhancing your smile, you owe it to your self to seek out the best. After all, your smile is not the place for on-the-job training. To get optimal results, it takes a well-trained, experienced doctor-artist. Dr. King is one of only a few dentists in the world to be an Accredited Fellow, which is the highest level of competence in the prestigious American Academy of Cosmetic Dentistry. She also has been extensively sought out as an expert on dental trends in the media, including CBS, CNN, Fox News, The Doctors, Extreme Makeover, Entertainment Tonight, The Wall Street Journal, Time, InStyle, Vogue, Glamour, and USA Today. To arrange a consultation, or for more information, please visit our website or call.

You will love your new smile!

5014 Roswell Rd, Atlanta, GA 30342 // 404.994.2562

Scan for a free eBook!

BestSelfMagPrintAd2014.indd 1 3/7/14 9:51 AMdrking_full.indd 1 3/10/14 9:49 AM0315_012-013_PUB.indd 13 2/16/15 4:45 PM

5895 Windward Parkway, Suite 150 | Alpharetta, GA 30005www.IAmResearch.org

5895 Windward Parkway, Suite 150Alpharetta, GA 30005

Dr. Angelo Sambunaris

Call today for a confidential,

no obligation appointment:

770-817-9200 or visit www.IAMResearch.org

QUALIFIED PATIENTS RECEIVE AT NO COST:Medical Evaluation • Study Medication • Study-Related Care

One on One Physician Oversight • After Study Care

BENEFITS:Access to Latest Research • Confidential Care

Convenient Location with Free Parking • Education and Support

Currently Enrolling Qualified Patients for

ALZHEIMER’S/DEMENTIA STUDIES

I found a great Alzheimer’s/Dementia Study for my wife.

We’re taking control of our health care.

And I feel like her hero again.

THANKFUL

QUALIFIED PATIENTS RECEIVE AT NO COST:Medical Evaluation • Study Medication

Study Related Care • Travel StipendCall today for a con� dential, no obligation appointment:

770-817-9200

I lose things necessary for tasks or activities.

I have trouble waiting in line/following slow tra� c.

I have trouble keeping attention/focused.

I feel restless inside even when sitting still.

I can’t get things done unless there is a deadline.

If your total is 6 or more, you may qualify to participate in a clinical research study of an investigational medication for adult ADHD.

Never Some Often Always

TOTAL SCORE

ADHD QUIZ0 1 2 30 1 2 3

0 1 2 3

0 1 2 3

0 1 2 3

In 2015, I resolve to no longer allow my to no longer allow my

to defi ne me

Institute for Advanced MedicalResearch_1-2V.indd 1 2/17/15 9:39 AM

from the editorA Beautiful Life

This month’s issue is Best Self’s “Beauty Issue,” which means, well, anything. On a practical level, the beauty issue means that you can turn to p. 35 and fi nd tips about preserving smooth skin, maintaining good posture and fi nding your best hair color. But beauty, of course, can mean so much more than that.

Beauty can mean spending more time with your family and friends. Beauty shows up in the hard work people do for charities and organizations all throughout the city. Beauty doesn’t even have to be about us at all – we call art, music and nature “beautiful” every day.

When faced with all these options, I can only conclude that beauty is whatever we make it. So this month, think about what makes you feel happy, confi dent, loved and connected. Expand your defi nition of beauty to include those things, above and beyond what the commercials tell you. After all, author Sam Levenson had it right when he wrote, “For attractive lips, speak words of kindness. For lovely eyes, seek out the good in people.” A monthly facial and a new lipstick certainly never hurt – just don’t stop there when building the beautiful life you deserve.

Happy reading!

Flannery Keck

Follow us on

Features:

Supplements – Considering supplements to boost your fi tness or

round out a diet? Read this fi rst.

Osteoporosis – The building blocks of bone health are crucial at every age

Profi le:

Kristin Klingshirn – Q100’s morning show host discusses her ongoing

battle with anxiety

AND

Our Give-Back Guide…tons of ways to volunteer

For more of everything, go to bestselfatlanta.com

Coming in April

Annual Stroke Awareness IssueLocal care providers can provide all the

help you need after a stroke

Pho

to c

ou

rte

sy o

f Sa

wye

r Ph

oto

gra

phy


0315_014-015_ED.indd 14 2/17/15 4:35 PM


Pho

to c

ou

rte

sy o

f Sa

wye

r Ph

oto

gra

phy

I’

.

Northside Hospital is celebrating

30 years of bariatric excellence

with the commitment to helping people

battle obesity and take control of their

lives. Call us to learn more about weight

loss surgery and take that first step

to a healthier you.

with the commitment to helping people

lives. Call us to learn more about weight lives. Call us to learn more about weight lives. Call us to learn more about weight lives. Call us to learn more about weight

Live Better.Live Healthier.

Atlanta (404) 845-5457 Forsyth (770) 292-4726

northside.com/bariatrics

northsidesleepctr_halfh.indd 1 12/18/14 9:28 AM

For all your skin care needs...aaara

• Diagnosis & Treatment of Skin Cancer • Treatment of Skin, Hair Loss, Nail Diseases, Acne,

Warts, Moles, Psoriasis, Eczema Etc. • Vbeam Vascular Laser for Rosacea and

Treatment of Leg & Facial Veins • Laser Hair Removal (All Skin Types)

• Sclerotherapy for Fine Leg Veins • Botox, Dysport, Latisse, Restylane, Radiesse, Juvederm, Sculptra, Perlane & Chemical Peels

Gabrielle M. Sabini, MD • Charles J. Douchy, MDMatthew J. Reschly, MD • A. Damian Dhar, MD

Stephanie S. Gardner, MD • Anjana M. Patel, PA-CSara A. Barr, PA-C • Stacey Olivier PA-C

Karly Kincaid, PA-C • Nikki Orciuch-PA-CAll Board Certified

3370 Paddocks Pkwy.Suwanee, GA 30024

(Off 141 close to BP Gas Station and Laurel Springs

Sub. Div.)

3850 Pleasant Hill Rd.Duluth, GA 30096(Between Peachtree

Industrial & Buford Highway)

3331 Hamilton Mill Rd. Suite 1106

Buford, GA 30519(Across from the Kroger

Shopping Center)

North Atlanta

DermatologyAdult & Pediatric Dermatology

www.naderm.com

770.814.8222

NorthAtlantaDermatology_halfh0114.indd 1 12/1/14 9:18 AM

0315_014-015_ED.indd 15 2/13/15 4:07 PM


www.nirvanalasercentre.com

• INJECTABLES• LASER SKIN TIGHTENING• LASER HAIR REMOVAL• IPL PHOTOFACIAL• LATISSE• CHEMICAL PEELS

nirvana (n): a state of harmony, calm or joy

678-256-6320

Juvederm Ultra$400

1 Syringe 1.0 ml.

Laser Hair Removal $99 per treatment - Bikini or Underarm

BOTOX$8 a unit

Dysport$8 a unit

Treatment Vertical Microneedling Therapy-new technology, great results!

Entire Face and Neck

$300Add hands or chest for free!

4380 Kimball Bridge Road • Alpharetta, GA 30022

Treatment Treatment AS SEEN ON

niravanaspa_halfh.indd 1 4/8/14 4:31 PM

medpost.comSAVE TIME AND CHECK IN ONLINE

GREAT STAFF, CONVENIENT CARENo appointment necessaryMost insurance accepted

Seasonal allergies are no bed of roses. Thankfully,

MedPost can help! With 8 locations in the Atlanta

area, the right care today is only minutes away.

Go to medpost.com for the location nearest you.

ALLERGIES HAPPEN.

MedPost_HH.indd 1 2/5/15 11:18 AM

0315_016-017_CONTRIBUTORS.indd 16 2/16/15 4:46 PM


Phot

os (

cloc

kwis

e fro

m to

p le

ft) c

ourte

sy o

f Ben

Rob

i Pho

togr

aphy

, Ric

hie

Arpi

no, R

ose

Lim

b, V

einI

nnov

atio

ns, K

aron

War

ren,

Nic

ole

Letts

, Saw

yer P

hoto

grap

hy

contributors Jessica Dauler is the founder of JessicaShops.com, where you can fi nd valuable information on deals, steals and trends. Jessica can be heard weekly on Star 94 Radio and seen weekly on CBS Better Mornings. She also writes a weekly column in The Atlanta Journal-Constitution’s Deal Spotter. Her monthly columns appear in Best Self Atlanta and Southern Journal Magazine. Check out Jessica’s pick of the month on p. 21.

Sawyer Photography is made up of Dan and Gail Sawyer. After attending classes at Brooks Institute of Photography and Pasadena Art Center College of Design, they opened their fi rst studio in Burbank, California. Their work has appeared in many major magazines, on album covers and in corporate reports. In 1994, the Sawyers opened their full-service custom studio, Sawyer

Photography, in Marietta. See their work in this month’s Best Advice on p. 18.

Nicole Letts is a middle school language arts teacher by day but a freelance writer and blogger by night. Raised in the South and currently residing in Atlanta, Nicole manages social media for several clients and also writes the lifestyle blog Probably Polka Dots, where she champions small business, discusses Southern style and dabbles in everything in between. Read her article, Molly’s Mojo, on p. 31.

Madison James is the afternoon drive personality on B98.5, a blogger for The Atlanta Journal-Constitution and a featured reporter for the TV entertainment magazine “Hot Topics” on WSB-TV. Most recently, Madison was named Fitness Ambassador for the Atlanta BeltLine and will serve on Best Self Atlanta’s Over 40 & Fabulous! Advisory Board for 2015. Read her fi tness pick in Healthy Lifestyle on the Go on p. 65.

Laura Carson Miller is a native Atlantan and lifestyle expert. Her LCM Lifestyle business focuses on freelance writing for various magazines and the web, helping create a wonderful and fulfi lling lifestyle through her Style File blog, and connecting great people through her monthly LCM Lifestyle Lunches. Read her March beauty picks on p. 45.

David Martin, RN, CRNFA, is the CEO and president of VeinInnovations, which he founded in 2002 as the fi rst facility of its kind in Atlanta to offer every available technique for treating venous insuffi ciency and varicose and spider veins. They have four board-certifi ed surgeons, two locations and the latest RFA and laser equipment available. Read his article, Get Younger Looking Legs, on p. 67.

For nearly 15 years, Karon Warren has provided freelance articles to a number of local, regional and national print and online publications, including Atlanta Home Improvement, Georgia Connector, VOWS, Mom.me, Livestrong.com and eHow.com. Karon covers a number of topics, including health, wellness, business and parenting. When she’s

not working, Karon likes to spend time enjoying the great outdoors with her husband and their two children at their North Georgia home. Read her article about anxiety on p. 59.

0315_016-017_CONTRIBUTORS.indd 17 2/16/15 4:46 PM


What healthy message do you most want to share?

Going to the dentist is not just about your teeth. We’re another part of the medical team – we’ll take people’s blood pressures, and when we take X-rays, we’re looking at the jaws for cancers. I want to get people healthy overall, and then we can talk about getting things pretty.

How does dental care help people in their 40s, 50s and beyond feel their best?

Teeth get very brittle as we get older, and it gets harder to whiten them. Patients seek us out because they want to look younger, and cosmetic dentistry can take 10 to 15 years off your face.

What is a common misconception about cosmetic dentistry?

That it’s going to hurt or be expensive. Modern cosmetic dentistry can be done effortlessly, and you don’t have to spend a fortune to have a beautiful smile.

What causes does Atlanta Smiles and Wellness support?

I started the Atlanta Smiles Foundation in 2008 to provide pro bono dentistry and facial reconstruction to survivors of domestic abuse.


Volunteering not only feels good, but there are several additional rewards. Volunteers learn new skills, form meaningful relationships, feel connected to the community, resolve confl ict better and experience increased empathy. At Camp Horizon, we provide year-round programs to children in foster care from ages 8 to 23. Volunteering with us is a great experience for the kids, but it’s also life changing for our volunteers.

How does volunteering at Camp Horizon help people in their 40s, 50s and beyond?

It defi nitely helps keep me young! Our volunteers range in age from about 18 or 19 all the way up to 70s. We all get to be kids ourselves a little bit, which is really fun.

What volunteer opportunites are available at Camp Horizon?

Our greatest need is for counselors at summer camp, an intensive one-week program. Volunteers can also help with our spring and fall weekend retreats, our annual family reunion party and monthly activities like rock climbing and roller-skating throughout the year.


In this day and age, cosmetic surgery falls into the same basket as all the other things we use to look our best, whether it’s fi tness, hair color or makeup.

How does cosmetic surgery help people in their 40s, 50s and beyond feel their best?

Our true age is on the inside, but through time, Mother Nature plays games with us. The exciting thing I do is roll back the clock a little bit for people and match up the outside with the inside.

What is a common misconception about cosmetic surgery?

That it’s going to look unnatural. In my practice, my goal is that no one knows my patients have had anything done. They just look at them and say, “Wow, you look fantastic.”

What causes does the Maloney Center support?

The Atlanta Day Shelter for Women and Children is our biggest initiative. It just breaks your heart when you see moms and little kids that are on the street and don’t have anything. We have so much, so it’s our obligation to share.


If you’re really confi dent with who you are, it doesn’t matter what hair style you wear.

How does great hair help people in their 40s, 50s and beyond feel their best?

Who doesn’t love going to a hair salon, a girl or a guy, and feeling really great about themselves? At Bob Steele Salon, we are really great at helping each individual fi nd the best self that they can be and enhancing their natural beauty through cut, color, extensions and makeup services.

What is a common misconception people have about high-end salons?

That the stylist is just going to tell you what they think you should look like or feel like, but really what we’re doing is getting to the essence of who you are and helping you become better at that.

What is your favorite hairstyle you’ve ever worn?

The one I’m representing today! It’s a throwback to many years ago in my early 20s when I did the short pixie. I’m really enjoying it right now – it’s so easy and so fun.

Meet Our 2015 Over 40 & Fabulous! Advisory BoardDr. Dina Giesler

Atlanta Smiles and WellnessDental Health /

Cosmetic Dentistry

Amanda HairBob Steele Salon

Hair

Dr. Brian MaloneyMaloney Center

for Facial Plastic SurgeryFacial Cosmetic Surgery

Diana HofsommerCamp HorizonVolunteerism

bestadvice

0315_018-019_ADVICE.indd 18 2/17/15 12:51 PM


That medical doctors, chiropractors and physiotherapists can work together under one roof. At Total HealthCare, all our specialists work as one team with one goal in mind, and that is to effectively – and non-surgically – relieve stubborn chronic joint or spine pain.

How does joint care help people in their 40s, 50s and beyond feel their best?

When someone gets back to running, playing soccer, playing tennis or simply walking upstairs, it gives them their life back.

What is your ultimate goal in doing this work?

Pain is a big de-motivator and depressor in one’s life. I want to help people get back to the productive lives they want to live.

What is a common client response when they see the benefi ts of your care?

Many of the patients that come to us do so as a last resort before an invasive surgery. Once we’ve helped them, they often say things like, “This changed my life,” and “I had forgotten what it’s like to be pain free.”


Molly: Livi Rae Lingerie specializes in bra fi t for bust health. We fi t women from all walks of life, all shapes and sizes, and we also help clients that have had mastectomies and lumpectomies due to breast cancer.

How do your services help people in their 40s, 50s and beyond feel their best?

Cynthia: When I hit 43, it started to sink in that my body was changing. Women come in that are in that situation too, and we let them know that they’re beautiful. Everybody goes through this, and we can relate.

Does self-esteem affect the bra-fi tting process?

Molly: It does. We’ve seen young girls that are concerned with underdeveloped breasts or they’re fuller than most girls in their class. We pride ourselves in building self-esteem. We call it “giving the gift of lift” because we lift your spirits and your breasts.

What do you love most about the work you do?

Cynthia: We really are a no-judgment zone. We help everybody, whether you’re a transgender man, a woman who’s pregnant or a child that’s developed due to hormones or obesity. We don’t turn you away.


When it comes to getting healthy, people put so much pressure on themselves and set expectations so high. I just want people to focus on moving and being active.

How does fi tness help people in their 40s, 50s and beyond feel their best?

You can get started at any age! You just have to work out smarter, not harder. Try things that are low impact, like water aerobics, dancing or riding bikes and walking on the BeltLine.

What role does food play in overall health and fi tness?

You have to eat good, real foods. I tell people, “Whatever is working for you, go with it. But is it something you can do for the rest of your life?” Can you drink shakes for the rest of your life? I’m going to go with “no.” It’s about a lifestyle and learning to eat in moderation.

What is your favorite workout?

Any workout I can do in 30 minutes – I’m in and out three times a week and then call it a day.

Meet Our 2015 Over 40 & Fabulous! Advisory BoardDr. Tara Frix

Total HealthCareNon-Surgical Joint

and Spine Care

Madison JamesB98.5 FM

Fitness / Weight Loss

Molly Hopkins & Cynthia DeckerLivi Rae Lingerie

Breast Health / Self-Esteem

bestadvice


How to get involved in the 2015 Over 40 & Fabulous!

ContestTo nominate someone (or yourself) who looks good, feels good and does good for their community, visit our website now through

March 1. bestselfatlanta.com

To vote for your favorite nominee, visit our

Facebook page starting March 23.

facebook.com/BestSelfAtlantaTo fi nd out this

year’s winner, pick up a copy of our June issue!

Photos by Sawyer Photography, hair and makeup by Bob Steele Salon

2015

CONTEST

Starting now through June

follow our OVER 40

& FABULOUS! ADVISORY

BOARD of professionals and fi nd out how

you can look and feel great at

any age!

0315_018-019_ADVICE.indd 19 2/17/15 3:58 PM


nt n n u nat on d ht h a ht ana nt un ann n n h a th h t n n atu a odu t

5529 Chamblee Dunwoody Rd. | Dunwoody, GA 30338 | (770) 551-2740 | planetbeach.com/dunwoodyvillage

Sign up now for $39.99/month and

we will pay the enrollment fee for you! Thatʼs 55% off the regular price of

$89. Take advantage of this limited time off er while you can!

RELAXGLOW.RENEW.

Get your Planet

Beach on!

Are you feeling and looking tired? Let Planet Beach Dunwoody rejuvenate you from the inside out with our new, fully automated spa! For a low monthly membership price, you have unlimited access to all spa services. We also carry a full line of all-natural, professional products designed to complement and enhance our services. Donʼt miss out, call today to schedule a tour of our fabulous spa! Relax. Glow. Renew.

Planet_Beach.indd 1 2/6/15 11:13 AM0315_020-021_BULLETIN.indd 20 2/16/15 4:46 PM

Financial management is essential when it comes to keeping your financial goals in line through the years. Atlanta-based financial planning firm Wela offers a variety of online tools to help plan for the future. Use their site to determine how much you need to save for the future, including 401K allocation and college

savings plans. Find out if you can afford to buy the home you want based on your current income, and use their strategies to pay off current debt. The best part is that all these tools are free! Visit yourwela.com today to get started.

Jessica Dauler jessicashops.com

Pick of the Month

bestbulletinPh

oto

s c

ou

rte

sy o

f Po

nc

e C

ity M

ark

et (

top

left)

, He

idi G

eld

ha

use

r (m

idd

le le

ft), A

nd

rew

s M

cM

ee

l Pu

blis

hin

g (

mid

dle

rig

ht)

, Am

eric

an

Cra

ft C

ou

nc

il (b

otto

m le

ft)

Day at the MarketPonce City Market, which is bringing delicious food and fun opportunities to the Old Fourth Ward, welcomes its first retail tenants this spring. The group includes national brands like Williams-Sonoma Home, Madewell, Anthropologie, J. Crew, West Elm and Rejuvenation, as well as

regional options like Mountain High Outfitters and the Virginia-based jewelry boutique Lou Lou Accessories. The best part is the market’s location; it is in easy walking distance of many residences, businesses and the BeltLine.

Details: 675 Ponce de Leon Ave. NE, Atlanta, GA, (404) 900-7900, poncecitymarket.com

Appreciating Pigs and PorkIn Chef Kevin Gillespie’s newest cookbook, Pure Pork Awesomeness, he shares 100 recipes solely dedicated to his favorite meat. This former Bravo “Top Chef” contestant educates readers about different breeds of pig and their personalities, as well as how to make a more conscious decision when selecting pork. He explains the difference in color and flavor so that you can select – and then, with the help of his recipes, cook – the best pork you’ve ever had. Andrews McMeel Publishing will release the book nationwide at the end of this month.

Details: $29.99, andrewsmcmeel.com

Contemporary CraftsmenThe American Craft Council Show has returned for its annual three-day showcase at the Cobb Galleria Centre, but this year it includes a twist. Not only can you view and shop for crafts from more than 225 national artists, but you can also work with some of those artists during interactive demonstrations to try your own hand at crafting. This new initiative, called “Let’s Make,” will take place at “Inspiration Stations” throughout the weekend of March 13. Single-day passes are $12 in advance, and children 12 and under are free.

Details: 2 Galleria Parkway, Atlanta, GA, craftcouncil.org

Celebrate Female FitnessAtlanta Track Club will host the Atlanta Women’s 5K on March 28 to celebrate women’s fitness. The race runs

through Chastain Park, and participants are encouraged to bring their friends, daughters, sisters and mothers. There’s even a designated “stroller division” for women running with

little ones. At the finish line, you’ll receive a medal, a Mizuno shirt and flowers, and runners are also welcome to compete for the best times as Top Sister/Sister Team, Top Mother/Daughter Team and more. Registration is $35 starting March 1 and

$45 on race day.

Details: atlantatrackclub.org

A Brew to RememberGeorgia’s craft brew game recently welcomed a new player: Second Self Beer Company. Founders Jason Santamaria and Chris Doyle released their beers this past fall, focusing on fresh ingredients like blue ginger, lemongrass, cinnamon, cloves, cocoa nibs and more. Each beer comes with suggested food pairings listed on their website, and you can try everything firsthand at their tours and tastings on Fridays at 5:30 p.m. and Saturdays at 2 p.m.

Details: 1311 Logan Circle NW, Atlanta, GA, (678) 916-8035, secondselfbeer.com


nt n n u nat on d ht h a ht ana nt un ann n n h a th h t n n atu a odu t

5529 Chamblee Dunwoody Rd. | Dunwoody, GA 30338 | (770) 551-2740 | planetbeach.com/dunwoodyvillage

Sign up now for $39.99/month and

we will pay the enrollment fee for you! Thatʼs 55% off the regular price of

$89. Take advantage of this limited time off er while you can!

RELAXGLOW.RENEW.

Get your Planet

Beach on!

Are you feeling and looking tired? Let Planet Beach Dunwoody rejuvenate you from the inside out with our new, fully automated spa! For a low monthly membership price, you have unlimited access to all spa services. We also carry a full line of all-natural, professional products designed to complement and enhance our services. Donʼt miss out, call today to schedule a tour of our fabulous spa! Relax. Glow. Renew.

Planet_Beach.indd 1 2/6/15 11:13 AM 0315_020-021_BULLETIN.indd 21 2/16/15 4:46 PM


bestrx

aScott Isaacs, MD

Atlanta Endocrine Associates

Why do I still have symptoms of low thyroid, even though I take thyroid medication?

Many patients experience symptoms of hypothyroidism like weight gain, depression and dry skin despite taking medication. This can occur when the body has difficulty converting synthetic thyroid medication, which contains an inactive hormone, to an active form. Changing the brand of medication or using a natural version can provide improved symptom relief.

Q

aPatrick Oliver Maher, MDNorth Fulton Anesthesia

Associates

I have to go under general anesthesia for a procedure. Is there anything I can do to make sure I stay safe?

New research found that the most frequent malpractice claims are related to teeth damage, death and nerve damage. To lower risks, patients should develop preoperative questions for their doctor. For example, ask about eating, drinking and taking medications or supplements before surgery. Patients should also provide their doctor with family medical history, allergy information and a list of medications, vitamins and supplements they take.

Q aOculoplastics is a combination of ophthalmology and plastic surgery. Oculoplastics

specialists only operate around the eyes, allowing them to concentrate on the nuances and intricacies of this very sensitive and complicated area. In terms of training, I had four years of medical school, an internship and a residency, and I completed advanced training in Oculoplastic Surgery at Duke Medical Center.

Q What training does an oculoplastics specialist have?

Kenneth Neufeld, MDThomas Eye Group

Pho

tos

(to

p to

bo

ttom

) co

urte

sy o

f Dr.

Sco

tt Is

aa

cs, T

hom

as

Eye

Gro

up, N

ort

h Fu

lton

Ane

sthe

sia

Ass

oci

ate

s

*Financing Available

North Atlanta Hair Restoration is dedicated to providing a full service approach to hair restoration. Using the most up to date medical and surgical techniques available, our approach is individualized to meet your current and long-term needs. Dr. Dan Danyo offers a cutting edge and world class approach to hair transplant. Dr. Danyo is an expert in Follicular Unit Extraction “FUE” and offers blended techniques developed by world leaders in the industry. Along with FUE, Dr. Danyo treats hair restoration with PRP (Platelet Rich Plasma) and Laser Light Therapy.

LOSING YOUR HAIR? YOU CANDO SOMETHING ABOUT IT.

$300 OFFFUE

with 1,000 or more grafts purchased

by March 31st.

Like us on Facebook and receive a complimentary Laser Light treatment.

CALL TODAY FOR YOUR COMPLIMENTARY CONSULTATION.

WE SELL TOPPIK PRODUCTS

North Atlanta Hair_halfh.indd 1 2/10/15 3:05 PM

Beauty Begins with a Smile

Post Riverside 4405 Northside Parkway, Suite 110Atlanta, Georgia 30327

www.atlantasmiles.com 404.262.7733

“The value of a great smile is priceless. Atlanta Smiles and Wellness wants

to help you save money through Conservative and Preventive Dentistry.”

• Porcelain Veneers • Porcelain Restorations - Crowns and Bridges

• Smile Makeovers • Bonding • Dental Implants • Teeth Whitening

Actual cosmetic dentistry patient.

atlantasmiles_full.indd 1 9/11/14 9:29 AM0315_022-023_Rx.indd 22 3/4/15 11:14 AM


Pho

tos

(to

p to

bo

ttom

) co

urte

sy o

f Dr.

Sco

tt Is

aa

cs, T

hom

as

Eye

Gro

up, N

ort

h Fu

lton

Ane

sthe

sia

Ass

oci

ate

s

Beauty Begins with a Smile

Post Riverside 4405 Northside Parkway, Suite 110Atlanta, Georgia 30327

www.atlantasmiles.com 404.262.7733

“The value of a great smile is priceless. Atlanta Smiles and Wellness wants

to help you save money through Conservative and Preventive Dentistry.”

• Porcelain Veneers • Porcelain Restorations - Crowns and Bridges

• Smile Makeovers • Bonding • Dental Implants • Teeth Whitening

Actual cosmetic dentistry patient.

atlantasmiles_full.indd 1 9/11/14 9:29 AM0315_022-023_Rx.indd 23 2/16/15 4:46 PM

A Film for EveryoneThe Atlanta Film Festival runs from March 20 to 29, screening quality independent films for the 39th year. Many of this year’s directors focus on serious topics, such as in Danielle Beverly’s “Old South,” which explores racial tensions between a white fraternity in Athens, Georgia and a traditionally black neighborhood, or Nathalie Cools’ “Trans: A Documentary about Transboys,” delving into complex issues of gender identity. Still other directors are bringing comedies, musical programming and more to the screen. With a $50 MovieHopper pass, you can attend any of the

festival’s regular screenings, or you can purchase $10 general admission tickets for specific shows.

Details: Plaza Theater, 1049 Ponce De Leon Ave. NE, Atlanta, GA,

atlantafilmfestival.com

bestfunCreativity For the Big Kids

Who says only kids get to play with the latest technology? Not Museum of Design Atlanta, that’s for sure. MODA welcomes “students” of every age to join in their new workshops and test their hands at animation, 3D design, LEGO robotics and more.

Whether it’s printing real-life versions of Minecraft ice palaces or LEGO electronic circuits, kids ages 8 to 15 can create those and more at current MODA workshops. For $40 on the afternoon of March 21, adults can join in the fun with their children to design and print their own Mockingjay pins from “The Hunger Games” franchise. You’ll learn the basics of 3D design software, how to manipulate basic shapes and symbols, the materials and processes used in 3D printing, and the pins will be printed right from the museum’s own 3D printer.

Even if you don’t have a kid in tow, you can explore the intrigue of 3D printing and design with a group of friends or co-workers. Sign up for ongoing adult workshops teaching you how to create spaceship models, snowflakes and even bracelets with this 3D technology, or reserve a private class for yourself and your friends. It’s never too late to learn something new, and MODA classes like these are the perfect place to do it.

Details: 1315 Peachtree Street, Atlanta, GA, (404) 979-6455, museumofdesign.org

If you haven’t been to the ballet in a while, let this show get you back to the theater. Atlanta Ballet’s “Camino Real,” choreographed by Helen Pickett, makes its world premiere at the Cobb Energy Performing Arts Centre on March 20. The show is inspired by Tennessee Williams’ play, and the story comes from the perspective of Kilroy, a patriotic WWII-era character. In 75 minutes, the ballet introduces fictional and historical figures, such as Esmeralda from “Hunchback of Notre Dame” and the infamous 18th century Casanova. Pickett herself shares insight into the story and the characters on the Atlanta Ballet’s website, so you can learn their full backstory before it comes to life on stage.

Details: 2800 Cobb Galleria Parkway, Atlanta, GA, (770) 916-2800, atlantaballet.com

Dancing Through Time

Pho

tos

co

urt

esy

of A

nd

ria L

avi

ne

(to

p),

Ch

arli

e M

cC

ulle

rs (

bo

ttom

rig

ht)


0315_024-025_FUN.indd 24 2/13/15 4:08 PM


fun EventsJoin Best Self Atlanta at these events

Orchids for BeginnersMarch 7 Learn to grow these exotic beauties at The Atlanta Botanical Garden’s $34 class, where you leave with an orchid of your own. atlantabotanicalgarden.org

2nd Annual Taste and BrewsMarch 7 Try five food offerings and unlimited tastings of more than 100 beers at the Atlanta Food Truck Park. tasteandbrews.com

Harlem Globetrotters March 7 Enjoy live entertainment and fun as the legendary Harlem Globetrotters face the Washington Generals at Philips Arena. philipsarena.com

Shamrock ‘N Roll Race March 8 Kick up your kilt on the streets of Atlantic Station to help raise funds for the Junior League of Atlanta. jlatlanta.org

Egg Hunt on the Smith Family Farm March 9 Gather the family and search for colorful eggs on the Smith Family Farm. Tickets are $5.50 per child and $6.50 per adult. atlantahistorycenter.com

American Craft Council Atlanta Show March 13-15 Visit the Cobb Galleria Centre for a three-day showcase of all things handmade, from jewelry to furniture. shows.craftcouncil.org/atlanta

I Love Lucy Live On Stage March 13-15 Music, fun and comedy combine in this stage version of the iconic TV show at the Cobb Energy Performing Arts Centre. cobbenergycentre.com

Atlanta St. Patrick’s Day Parade March 14 Don’t miss this iconic annual parade, which will step off from Peachtree Street in Midtown. atlantastpats.com

Nanette Lepore Trunk ShowMarch 19 Head to Sandpiper in Vinings Jubilee for a fashionable day of Nanette Lepore spring styles, light bites and wine. shopsandpiper.com

The 37th Annual Spring Atlanta Home Show March 20-22 For all of your home improvement needs, visit the Cobb Galleria Centre for the largest home show in Georgia. atlantahomeshow.com

Tossed Out TreasuresMarch 27-28 Find everything from designer fashions to home décor at this community-wide upscale flea market in Marshall’s Plaza on Roswell Road. sandyspringssociety.org

Eggstravaganza March 28 Play games, win prizes and find thousands of candy-filled eggs this Easter at Callanwolde Fine Arts Center. Children’s tickets are $12 in advance. callanwolde.org

SURGERY:A direct approach to enhancement

• Browlift • Eyelid Lift • Facelift • Implants • Liposuction • Necklift • Rhinoplasty

BODY CONTOURING:Non-surgical fat reduction

and lifting • CoolSculpting • Ultherapy

INJECTABLES:To fi ll lines and provide volume

• Belotero • Botox • Juvederm • Plasma Th erapy • Restylane • Sculptra • Voluma

SKIN RESURFACING:To improve texture and pigmentation

• Chemical Peels • Dermabrasion • Portrait Regeneration • Microneedling

PromotingAppearance.

Health. Success.

� is month, enjoy a more youthful, rejuvenated appearance with 15% off

platelet rich plasma treatments more commonly known as the Vampire Facelift.

/beatymd /DrMarkBeaty

Dr. Mark M. Beaty, M.D. ou oa d t fi d a a a t u on

www at d o(770) 753-0053

d ton a wau t

ha tta

MarkBeatyMD_2-3v.indd 1 2/2/15 9:31 AM

0315_024-025_FUN.indd 25 2/13/15 4:08 PM


bestbooks

Pho

tos

(to

p to

bo

ttom

) c

ou

rte

sy o

f Pe

ac

htre

e P

ub

lish

ers

, A N

ew D

ay

Pub

lish

ing

, Dr.

Rac

he

l Ela

he

e

Forever Young IV Infusion - $99 Antioxidant and electrolyte infused hydration

bags speci� cally formulated to make you look and

feel your very best.

Can help improve symptoms from• Diabetes• Crohn’s Disease• Colitis

• Fatigue• Stress• Hangover

• Fibromyalgia• Cold/Flu

Vitamin IV Therapy*

200 Galleria Parkway, Suite 100 | Atlanta GA 30339www.fountainmd.com | 404-620-4655

Complimentary Consultations!

Both Phentermine/Adipex AND HCG Weight-Loss Programs Include:

• eight Loss Consultation

• Triage Blood Pressure/Vitals

• BMI and Body Composition Analysis via InBody 20

• Medical xam with Licensed Provider

• Food Sensitivity Testing 2 Most Common Foods known to prevent eight Loss, as seen on Dr. show

• Rotational Diet Plan Based on Results.

• /Blood ork Based on Prior Medical History

• Complimentary B 2 In ection

• Free Consultation with Personal Trainer

To Qualify Go To www.nocostweightlossatlanta.com

No Cost Weight Loss Programs*

ualify ow for our No Out of Pocket Cost Weight Loss Programs!*

ligible patients will not pay any co-payments or deductibles unless otherwise re uired by their insurance plan, some plans do cover preventative wellness at 00 , patients are fully responsible

for payment if copays and deductibles apply.

fountainofyouth_2-3v.indd 1 2/11/15 1:51 PM

“Random Body Parts”Your budding scientist or future doctor will love this book from local press Peachtree Publishers. Available this month, “Random

Body Parts” is fi lled with funny, rhythmic riddles that educate young readers about one body part per page, such as the stomach, heart, bones and more. Older kids can delve into the more advanced biological information included after each riddle and the educational poetry glossary in the back, all while enjoying the illustrations from SCAD professor Mike Lowery. Available for $14.95 at peachtree-online.com.

“Love E Guide To Style” Through the release of her style guidebook last year, Evonya Easley has dedicated herself to helping all women regain self-confi dence and love for themselves through their wardrobes. This Atlanta-based celebrity stylist believes in identifying your own style, building your wardrobe with strategic pieces and dressing for your shape. Her book helps women do all of that and is available for $19.99 through Amazon, Barnes & Noble and loveefashion.com.

“Choose You! Reignite Your Passion for Life” With help from psychologist and life coach Dr. Rachel

Elahee, reignite the passion in your personal and professional life through this recently released guide for professional businesswomen. Available on Amazon for $14.26, Dr. Elahee’s self-published book will soon be available to Kindle and iBook users.

0315_026-027_BOOKS.indd 26 2/13/15 4:08 PM


3220 Paces Ferry Place - 404.848.0047 - www.carterbarnes.com“Like” us on Facebook

Specializing in Hair Color, Cuts, Styling

and Skin Care.

CARTER • BARNESoN pACES

carterbarnes_halfh.indd 1 2/11/15 12:04 PM

SouthernPlasticSurgery_halfh.indd 1 2/12/15 10:30 AM

0315_026-027_BOOKS.indd 27 2/13/15 4:08 PM


bestbites

Local Food FunApps like Urbanspoon, Foodspotting and even Yelp are great for finding a good restaurant, but what if you’re looking for more than just a good dinner? If you’re a foodie wanting information beyond simple restaurant listings, check out CulinaryLocal. This site provides details on upcoming local food events, farmers markets, cooking classes and more. Subscribe to the weekly newsletter for the latest tasty topics, and keep an eye out for their app that’s currently in the works.

Details: culinarylocal.com

Apple Crumb BitesWith just a touch of sweetness, this bite-sized snack can really hit the spot without derailing your healthy eating plan. The healthy fats and omega-3s in the walnuts and coconut can help recharge your mind and keep you focused. Landria Voigt, a nutritional consultant at the Atlanta Center for Holistic and Integrative Medicine and blogger at her site “Stir It Up,” offers this recipe and many more in her recently published book “Super Paleo Snacks.”

Pho

tos

co

urt

esy

of L

an

dria

Vo

igt (

top

), Be

art

rac

k Fa

rm (

bo

ttom

left)

INGREDIENTS:

2 large apples, chopped

1 cup raw almonds

1 cup raw walnuts

1 cup unsweetened shredded coconut

2 tbsp coconut palm sugar

1 tbsp cinnamon

½ tsp sea salt

3 eggs

1 tbsp vanilla extract

1 tbsp butter, melted

METHOD:

Preheat the oven to 350 degrees F. Line a baking sheet with parchment paper.

In a food processor, blend the apples, almonds, walnuts, coconut, coconut palm sugar, cinnamon and salt until the apples and nuts are chopped into small pieces.

In a medium bowl, combine the eggs, vanilla and butter. Add the nut/apple

mixture to the bowl and stir well. Use a tablespoon to scoop the mixture onto the prepared baking sheet and flatten just slightly with your hand to shape. This should yield about 30 bites.

Bake for about 30 minutes, or until lightly browned along the edges.

– Courtesy of Landria Voigt, stiritup.me, atlantaholisticmedicine.com

SEASONAL SPOTLIGHT: Farm-Fresh EggsThough you may not realize it, eggs are a seasonal food. During the short days of winter, chickens lay fewer eggs or stop altogether for a few weeks. Commercial farms cheat this natural rhythm by turning lights on in their chicken coops to create long, artificial days and boost egg production all year, but many smaller, family farms know their flocks need that healthy break. When springtime rolls around and the days get longer, local egg production naturally increases again. It’s time to get yourself some farm-fresh eggs!

Basic prep: Scrambled or sunny-side up, the rich color and taste of pastured eggs will make them the best you’ve ever tried.

Step it up: Eggs can vary widely in size – some even surprise you with a double yolk! Adjust accordingly for your favorite baking recipes.

Find it: For a closer look at the process, attend The Wylde Center’s Urban Coop Tour on March 28 and 29. You’ll see a variety of backyard flocks and chat with homeowners about keeping chickens in the city. Tickets are $20 in advance and available at wyldecenter.org/urban-coop-tour.

0315_028-029_BITES.indd 28 2/13/15 4:08 PM


Want to lose weight?Lose weight Fast with

our unique program!

Great results without Rx drugs

• Balance hormones

• Reduce inflammation & cravings

• Gain more energy

Call (770) 817-8028 today for a free consultation!

Come in & seewhy we were voted‘Best Naturopaths’2 years running!

Natural Health Solutions11285 Elkins Rd. Suite J1Roswell, Ga 30076www.nature-heals.com

SolutionsNaturalHealth

Debra MacIntyre, ND& JeNeen Ridgeway, DCYour Healthcare Dream Team!

Dr. Deb - Dr. JeNeen Weight Loss Card FINAL #2.indd 1 2/6/15 10:27 AM

NatHealthSOLUTIONS_halfv.indd 1 2/9/15 10:45 AM

Creating smilesthat make

lastingmemories

www.golsendental.com770.667.0669

Golsen-Dental_HH.indd 1 2/11/15 12:17 PM

0315_028-029_BITES.indd 29 2/13/15 4:08 PM


Make a Run For ItMarch 11-17

Train for your next 5K, 10K, Half or Full Marathon

*Restrictions may apply. Must be local resident age 18 or older with valid ID. First time guests only. Offer ends March 17, 2015.

Enjoy 7 Days Free Access and a complimentary coaching session

to get started on a training plan.

Register yourself and a running partner today.

Call 770.698.2000 or visit ConcourseClub.com 8 Concourse Parkway | Sandy Springs, GA 30328

EASY ACCESS Exit 4C off GA400

CONCOURSE_full.indd 1 1/29/15 10:45 AM0315_030-033_MOLLY.indd 30 2/16/15 4:47 PM


Intimidation is not a word or a concept that entrepreneur Molly Mathis fi nds daunting. On the contrary, intimidation is what keeps Mathis in business. Mathis is the mastermind behind Mojo Active Adventures, a

boutique adventure travel company that helps women change their feelings of intimidation about fi tness, travel, friendship – you name it – to feelings of empowerment. Mojo Active Adventures achieves that empowerment through outdoor excursions and fi tness-focused trips for the female adventure seeker. “We take the intimidation factor out of the equation by off ering a safe, supportive and fun environment in which to sample new outdoor activities,” Mathis says.

� rough her business model, explorers embark on personalized trips organized by Mathis herself. “I personally plan each trip to ensure it meets our extremely high standards. By working closely

Pho

to c

ou

rte

sy o

f Mo

jo A

ctiv

e A

dve

ntu

res

with experts in each destination, we leverage local knowledge to ensure our guests have special access to the best activities.” With Mathis’ attention to detail, extensive knowledge in the fi eld and her own empowered attitude, each trip is better than the last. Mojo Adventure participants have gone rappelling, white-water rafting, zip lining and more across the globe.

Before you say, “I could never do something like that,” consider that Mathis was once in your very shoes. She spent years working a regular 9-to-5 as an advertising executive. When she stepped away from the advertising world to have her two kids, Mathis experienced the common desire to lose the weight that hangs around after pregnancy. � at was when something clicked. Instead of being intimidated at the thought of hitting the gym, Mathis dove in headfi rst. She explains, “I started working out with a trainer, began incorporating more strength work and variety

Make a Run For ItMarch 11-17

Train for your next 5K, 10K, Half or Full Marathon

*Restrictions may apply. Must be local resident age 18 or older with valid ID. First time guests only. Offer ends March 17, 2015.

Enjoy 7 Days Free Access and a complimentary coaching session

to get started on a training plan.

Register yourself and a running partner today.

Call 770.698.2000 or visit ConcourseClub.com 8 Concourse Parkway | Sandy Springs, GA 30328

EASY ACCESS Exit 4C off GA400

CONCOURSE_full.indd 1 1/29/15 10:45 AM

Molly’s Mojo

HOW A WOMAN’S FITNESS PHILOSOPHY

BECAME HER BUSINESSBY NICOLE LETTS

0315_030-033_MOLLY.indd 31 2/17/15 1:26 PM


into my fitness routine and connected with an awesome group of ladies. It eventually inspired me to get my training certification.” Her kids are now ages 12 and 15, and Mathis, 43, is an ISSA certified trainer. She has specialties in boot camp instruction, speed and

MORE CLUBTHAN GYM.

With magnificently appointed indoor and outdoor tennis courts, swimming pools that rival those of five star hotels and a philosophy that nurtures a feeling of community, isn’t it time you upgraded from gym to club? Learn more at midtown.com/windyhill

MidtownAthleticClub1-2h.indd 1 2/11/15 9:19 AM

agility coaching and youth conditioning. She also teaches indoor cycling at Flywheel Sports. Now she guides other women to finding their own fitness activities that excite and inspire them. According to Mathis, Mojo Active Adventures seeks “active adult women who have a basic level of fitness and have a desire to get off the treadmill and try new things.” So there’s no prior experience needed to try an adventurous trip like this – all you need is the guts to do it.

When organizing her trips, Mathis focuses on destinations that truly go off of the beaten path. She says, “We look for that perfect blend of activities that offer a unique combination of physical and mental challenges with plenty of ‘wow’ factor.” Trips planned for 2015 include San Juan, Puerto Rico as well as Colorado Springs, Colorado. Each trip aims to take wanderers on explorations they’ve never experienced before. “�e caving adventure in Puerto Rico, for example, is ranked among National Geographic’s Top 50 Journeys of a Lifetime. You simply have to take a ride into the rainforest to get to something like that,” Mathis asserts. In essence, it’s that first-time, exhilarating experience trip after trip that helps the Mojo Adventure participants stay excited about fitness. But of course, it’s not just the thrills that make Mojo tours a must-have experience; it’s equally about taking time to relax. “�ese trips are not about roughing it,” Mathis assures. “We stay at nice places and enjoy well-earned rewards like spa services and wine tastings.” �e cost, which varies based on each trip’s length and locale, covers all those extras up front to ensure a fun time for everyone. Ph

oto

co

urt

esy

of M

ojo

Ac

tive

Ad

ven

ture

s

0315_030-033_MOLLY.indd 32 2/16/15 4:47 PM


Mathis has her sights set on Iceland for 2016, but next on the horizon for Mojo Active Adventures is helping expand their participants’ fitness opportunities when the trips are over. “We are looking into enhancing some of our partnerships with area retailers and outfitters by offering ‘Mini-Mojo’ events in and around the Atlanta area. If someone learns, for example, that they really enjoy stand-up paddleboarding on a full-length trip, they have a path to explore that further when they get back home.”

And that home portion is key since, of course, every workout can’t be a trip through the rainforest. Mathis knows that an exciting, healthy getaway is only the beginning of a lifestyle of fitness, which she herself maintains. “When it comes to working out, I’m always mixing things up to keep it fun and get the best results.” And while she doesn’t stick to a diet regimen, Mathis does say that it’s important to be cognizant of what’s fueling your body. “I do believe in keeping it simple with basic, whole foods. As a trainer, I tell clients that 80 percent of success has to do with what you put in your mouth. Don’t get me wrong, though – I’m all about healthy indulgences too.”

When asked how she stays motivated, Mathis explains, “Honestly, it’s a part of who I am. For sure, there are days when I’m feeling less than motivated or struggling to make it happen. However, find activities you love to do, surround yourself with others who share your interests and encourage you, and just make it a non-negotiable part of your day.”

Another non-negotiable for Mathis: appreciating how far she’s come and what she’s built. Mathis acknowledges, “Starting this business has honestly been more fun than I could have imagined. To have the opportunity to meet so many incredible women, have an impact on their overall well-being and help create lasting memories and experiences is an unbelievable feeling.” And those positive feelings are what make Molly Mathis and Mojo Active Adventures so successful; they spill over and give other women confidence, support and a whole lot of mojo.

Look Young...Feel Great!

BIO-IDENTICAL HORMONE REPLACEMENT THERAPY & WEIGHT MANAGEMENT

ACHIEVE A FRESHER, MORE YOUTHFUL LOOK WITH ULTHERAPY

2678 Buford Hwy NEAtlanta, GA 30324678.500.1066

www.harleyantiaging.com

Are you Experiencing...

THERAPY & WEIGHT MANAGEMENT

Are you Experiencing...• Fatigue• Anxiety• Insomnia

• Brain Fog • Depression• Low Libido

• Hot Flashes• Mood Swings• Weight Gain

• Difficulty Losing Weight

For MEN and WOMEN

You don’t have to live with it!THE POWER OF THE PELLET!

Experience an uplifting treatment at Harley Anti-Aging Institute through the power of ultrasound waves. Ultherapy is the only non -invasive treat-ment FDA approved to lift skin on the neck, under the chin, and on the eyebrow. Now also the only non-invasive treatment FDA cleared to improve lines and wrinkles on the decolletage. Ultherapy can help you achieve a fresher, more youthful look from your brow to your chest!

Using Natural Wild Yam Extract

• Non-Invasive• No downtime• Builds collagen

and restores skins elasticity

• Natural results• Return to

your everyday activities right away120 days afterBefore

180 days afterBefore

Harley_2thrds.indd 1 12/2/14 9:43 AM

0315_030-033_MOLLY.indd 33 2/17/15 1:26 PM

34 MARCH 2015 BEST SELF ATLANTA bestselfatlanta.com(770) 495-1477 | 3096 Peachtree Industrial Blvd | Duluth, Ga 30097 | www.primacenter.com

VANQUISHTM

IT’S WHAT’S HOT.GET WARM-WEATHER READY.

OUT WITH THE COLD.IN WITH THE NEW.

Vanquish Half Off Special4 treatments for $1,000 now through

March 31st, 2015

Non-Invasive fat reduction with no down time. Requires 4 separate sessions one week apart for optimal results.

Call for a consult today and see if Vanquish can conquer your core!

PrimaCenterforPlasticSurgery_FP.indd 1 2/10/15 2:10 PM0315_034-043_10_YEARS.indd 34 2/17/15 4:25 PM


Pho

to c

ou

rte

sy o

f Am

y H

un

sin

ge

r The Most Beautiful YouLocal beauty experts pick products and procedures to help you look your best

Think about a time you felt beautiful recently. What gave you that feeling? Did your style look exactly on trend? Was your makeup perfectly applied? Had you just left the stylist’s chair with the perfect haircut?

Here’s a little secret: �at “beautiful” feeling wasn’t because of the clothes, the makeup or the hairstyle. You felt beautiful because you felt confident, and there’s nothing more gorgeous than that.

So as you read through these pages of beauty treatments, makeup tips, skin care procedures and hair products, ask yourself: Will this make me feel more confident? More like the “me” I want to be? If the answer is yes, then your days of boosted confidence and beautiful self-image are just around the corner.

(770) 495-1477 | 3096 Peachtree Industrial Blvd | Duluth, Ga 30097 | www.primacenter.com

VANQUISHTM

IT’S WHAT’S HOT.GET WARM-WEATHER READY.

OUT WITH THE COLD.IN WITH THE NEW.

Vanquish Half Off Special4 treatments for $1,000 now through

March 31st, 2015

Non-Invasive fat reduction with no down time. Requires 4 separate sessions one week apart for optimal results.

Call for a consult today and see if Vanquish can conquer your core!

PrimaCenterforPlasticSurgery_FP.indd 1 2/10/15 2:10 PM

Special Section: Beautiful You

0315_034-043_10_YEARS.indd 35 2/17/15 4:51 PM

Skin

Jane Iredale Liquid Minerals Foundation Support your skin care routine with this skin-friendly foundation. Aura Hair & Makeup’s

Erin Jubril says, “This product is amazing! It firms, has CoQ10 to repair, hyaluronic acid for hydration and Aloe vera to calm.” aurahm.com

A key component to freshening your face is exfoliation. Judy Van Heiningen from Roswell’s Facelogic Spa says, “Most people don’t realize that at any given time you have about 30 layers of dead skin cells on your face. Yuck! They exacerbate your wrinkles, make your skin look dull

and absorb all the great ingredients of your expensive moisturizers and serums.” She explains, “At 20 years old, nature takes care of exfoliating our skin every three weeks or so. But as we

age, nature slows down the exfoliation process. So your best bet is to exfoliate your skin with a peel, microdermabrasion or enzyme mask.” facelogicspa.com/roswell

Stephanie Crystal from Joseph & Friends Lifestyle Salon & Spa elaborates, “Microdermabrasion instruments spray tiny crystals onto the skin, breaking up and removing the uneven outer layer

of dead skin cells. This type of skin rejuvenation is used to treat light scarring, discoloration, sun damage and stretch marks.” Depending on where you go, the cost may range from about

$50 to $200. josephandfriends.com


Save My Face pillow Avoid exacerbating facial wrinkles at night with this pillow. Its design elevates the sleeper’s face from the pillow, helps keep the skin smooth and may even help you

avoid neck pain when sleeping. savemyface.com

Innate’s Chamomile Hydrating Day Serum After exfoliating, hydrate with this oil-based moisturizer made in Sandy Springs. “Pure plant oils maintain the skin’s

natural balance for soft and supple results without clogging pores,” explains Dr. Janelle Havelka, Innate’s creator. innateorganicbody.com

Beaute Pacifi que D-force Vitalizing Body Creme During winter, you likely didn’t get much sun, which probably means you didn’t

get enough vitamin D either. Lidia Nistor-Reteneller, founder of local med spa Skin IQ, recommends this lotion to help. “This body lotion already has

vitamin D incorporated and gets absorbed topically while taking care of your dry skin,” she says. skiniqmedspa.com


0315_034-043_10_YEARS.indd 36 2/17/15 4:51 PM

New Youth Skin Care Glycosylation occurs when a glucose molecule abnormally reacts with proteins, blocking the passage of nutrients and waste products between the cells. Collagen, the most common protein found in skin, is especially vulnerable to glycosylation and leads to loss of elastin, which results in aging of the skin. According to Dr. Monte Slater of Aesthetic Body Sculpture Clinic, New Youth Skin Care is the only skin care system to address this and many other causes of aging skin directly by attacking and reducing glycosylation effects. slatermd.com

Planet Beach Hydro-Derma Fusion Heal from the dry winter air and get your skin ready for spring with this unique treatment at Planet Beach in Dunwoody. Hop into a vibrating massage bed to enjoy a soothing massage and warm steam to hydrate and moisturize skin from head to toe. You can also top your session off with the aromatic scent of an oxygen concentrate blended from natural ingredients. planetbeach.com/dunwoodyvillage


HairOften with age, your hair will lose pigment and may also become wiry or frizzy. In your quest to reclaim the hair you remember, Erin Jubril from Aura Hair & Makeup recommends, “Soften your hair color. Is your hair dark brown or black? Lighten it up a shade or two to diminish dark circles and erase fine lines and wrinkles.” It won't actually take those wrinkles away, but they'll be much less noticeable. And to combat the wiry texture, she suggests a coconut-oil based color. aurahm.com

Redken’s Chromatics Jubril says, “It will give you 100 percent gray coverage with tons of shine.” aurahm.com

MONAT’s REJUVENIQE Oil Intensive Cynthia Douglas, a local MONAT distributor, says, “The more you use it, the more your hair benefits because it is being providing beneficial hydration, necessary cleansing and nutrition for regrowth. It is also receiving the added benefit of UV protection to preserve hair’s radiance.” mymonat.com/agedefyingbeauty

GKhair’s Fast Blow Dry Pat Alessi from Roswell’s Salon 1580 recommends this new hair-taming formula for smooth and shiny hair. Fast Blow Dry helps reduce frizz and cuts blow-drying time in half! patalessihair.com


0315_034-043_10_YEARS.indd 37 3/5/15 11:00 AM

$99 New Patient ExamX-rays & healthy mouth cleaning

For patients without dental insurance

In-Office Laser Whitening

$225

All that is good begins with a smile

Laser Dentistry • Cosmetic Dentistry • Porcelain Crowns & VeneersViziLite Oral Cancer Screening • White Fillings (mercury free) • Fixed Bridges Non-Surgical Gum Treatment • Root Canal Therapy • Cleaning & Polishing • Botox • Juvederm

Now open late on

Tuesdays! Last appt. at 6 pm

678-256-6304 • www.kbcommons.com4380 Kimball Bridge Rd., Alpharetta, GA 30022

K I M B A L L B R I D G E

D E N TA L C O M M O N S

Starting at$2999

KimballBridge_halfh.indd 1 3/7/14 4:58 PM

Aura_Salon_1-2h.indd 1 2/9/15 11:53 AM38 MARCH 2015 BEST SELF ATLANTA bestselfatlanta.com

0315_034-043_10_YEARS.indd 38 2/17/15 4:25 PM

Eyebrows

The shape of your eyebrows can make or break your overall look, and you may be hanging on to bad plucking habits from decades past. Alyson Hoag, owner of Authentic Beauty, says, “As a

professional makeup artist, I was taught to enhance the brow shape according to the eye and face shape.” Here’s how she recommends gauging your perfect brow shape:

1. Begin by placing the long end of a makeup brush against your nose. Line the brush up with the area that is in between the inside of the tear duct and the eye socket. This is where your brow should start.

2. Next, line your brush up from your nose to the area between the outside edge of your eye and the socket. This is where your brow should end.

3. The last angle and the most important area is your arch. Too many technicians try to make the arch straight above the pupil, which unfortunately causes the arch to be straight up and gives the

appearance of the “rainbow brow.” To achieve the perfect arch, line your brush up to the outside of your nose and look straight ahead. Angle the brush so it is to the outside of the iris, and start your

arch where the brush crosses your brow. myimagejourney.com

Luca Lash Alyson Hoag swears by this natural product to help regrow brows if you’ve overtweezed or if the hair has thinned due to aging. “It is derived from

botanicals and contains no prostaglandins,” she explains. “It was designed for lash growth but works even better on brows!” myimagejourney.com

Kevyn Aucoin Precision Brow Pencil Keeping your brows shaped and filling them in with the correct color will frame and accentuate your face. Julian

Reynolds from Julian’s Cosmetics + Skincare says this pencil is one of his favorite brow products. julianscosmetics.com

Eyes Revision Skincare Teamine Eye Complex Alethea Tinkle, owner of Bella by

Alethea MedSpa, recommends this cream to diminish dark under-eye circles, smooth fine lines and wrinkles, firm skin and even provide antioxidant benefits. Tinkle says, “It is effective on all skin types and is consistently one of our best sellers. Our patients swear

by it, and it’s hard to keep it on the shelves!” beautybyalethea.com

Lips Rodan + Fields Redefi ne Acute Care Local Rodan + Fields consultant Ashlee Dozier

recommends these new strips to combat smile lines and lip wrinkles. Each strip delivers hyaluronic acid and peptides to the desired area, and the strips

can be worn three nights per week for effortless change noticeable on the first morning after use. Maximum benefits are achieved after eight weeks, and the

strips can be used on the eyes to combat crow’s feet. rodanandfields.com

Teeth Your teeth can reveal your age as much as any wrinkle, especially after years of stains building up.

If you’re looking for professional whitening, Dr. Ashish Patel from Smiles on Peachtree recommends their in-office Zoom Whitening procedure, which provides dramatic results in about an hour, or take-home trays. “Patients can have custom trays done and spend 30 minutes whitening each

day for five to seven days straight,” Dr. Patel says. To go beyond whitening and into reshaping your smile, cosmetic bonding and porcelain veneers are available options. Bonding can repair chipped

or cracked teeth, fill gaps or even change the shape of teeth themselves, and veneers cover chips, gaps and stains to create a beautiful, uniform smile. smilesinatlanta.com



0315_034-043_10_YEARS.indd 39 2/17/15 4:52 PM


Changing Lives, One Smile at a Time ...

Dr. Ashish Patel

Complimentary Cosmetic

Consultation (a $280! value)

SMILESINATLANTA.COM | (404) 399-9497

Kaylin Reque JurrjensSmile by Dr. Ashish Patel

Official Dentist of Miss Georgia USA

SmilesOnPeachtree_FP.indd 1 2/17/15 12:28 PM0315_034-043_10_YEARS.indd 40 2/17/15 4:26 PM


Changing Lives, One Smile at a Time ...

Dr. Ashish Patel

Complimentary Cosmetic

Consultation (a $280! value)

SMILESINATLANTA.COM | (404) 399-9497

Kaylin Reque JurrjensSmile by Dr. Ashish Patel

Official Dentist of Miss Georgia USA

SmilesOnPeachtree_FP.indd 1 2/17/15 12:28 PM

770.497.0699

Medical, Surgical & Cosmetic Dermatology9900 Medlock Bridge Road, Johns Creek, GA 30097

770.497.0699 | WWW.DERMATOLOGY-ATLANTA.COM

Results & patient experience may vary. All photos provided by CoolSculpting®

GET READY TO SHOW MORE OF

Call now for your FREEze consultation!

LESS THIS SUMMER

•NO SURGERY OR NEEDLES•NO DIET OR EXERCISE•FOR MEN & WOMEN•LASTING RESULTS•FDA-CLEARED, SAFE & EFFECTIVE

March2015_BestSelf_CoolSculpting.indd 1 2/9/2015 2:10:09 PMDermCtrAtlanta_half-H.indd 1 2/9/15 2:23 PM

Let’s Face ItOur faces take the brunt of the elements, meaning they might need some more intensive TLC. Try these local facial procedures to restore your skin to its former vitality, lift and glow:

■ Bella by Alethea’s $300 Refresh Laser Facial reduces the appearance of wrinkles and redness, treats age spots and tightens skin. Owner Alethea Tinkle adds, “It is a pampering facial. There is no downtime, pain or peeling, but the results are dramatic!” beautybyalethea.com

■ Julian Reynolds from Julian’s Cosmetics + Skincare recommends a Caudalie Vinexpert Firming Facial. This $125 procedure, Reynolds says, will lift and sculpt contours of the face and neck while boosting skin's collagen and elastin production. julianscosmetics.com

■ Fillers are always an option to quickly refresh your look. Dr. Linda Kelley from Cobb Wellness & Aesthetics recommends the ArqueDerma Restoration Lift, which uses hyaluronic acid fillers to reduce jowls, improve marionette lines, lift the brows and more. The procedure is a splurge, costing anywhere from $2,400 to $3,000. cwaesthetics.com

■ Warm things up with a ThermiRF treatment from the Maloney Center for Facial Plastic Surgery. This non-surgical procedure helps boost collagen production by heating the underlying skin support tissues. This also helps eliminate fat and tighten skin and can be performed in Dr. Maloney’s office. For a more dramatic result, Dr. Maloney can also provide targeted liposuction to the treatment area. maloneycenter.com

Before choosing any one procedure, be sure you’re with the right provider. Dr. Seth Yellin from Marietta Facial Plastic Surgery says, “After 20 years as a facial plastic surgeon and educator, the best advice I can give is to partner with a facial plastic surgeon who is skilled and experienced and whose aesthetic vision you trust." mariettafacialplastics.com


0315_034-043_10_YEARS.indd 41 2/17/15 4:52 PM

Special Section: Beautiful YouSpecial Section: Beautiful You

It’s All In Your HeadEllen Langer, a psychologist and current professor of psychology at Harvard University, has conducted a few small-scale studies specifically about the mind’s effects on aging. In one, conducted in 1981, she took eight men in their 70s and set them up to live for just five days in a temporary home. The catch? The home was designed to remind them of 20 years before. Movies, magazines, even their conversation topics were all meant to evoke the past and get the subjects to act like their younger selves. At the end of the week, the men’s bodies had responded as if they truly were younger: they were more coordinated, sat taller and even experienced improved eyesight.

When the experiment was recreated in 2010, attempting to bring subjects back to their 1975 selves, the subjects experienced similar changes – one who struggled to dress himself at the beginning of the week was hosting a dinner party on the experiment’s final evening. So if you’re feeling like the years are starting to catch up with you, remember that some of it may just be in your head! ellenlanger.com

Better BraLadies, it's time to put your best bust forward. According to Molly Hopkins and Cynthia Decker from Livi Rae Lingerie, 85 percent of women are wearing a bra that’s the wrong size. Here, these bra fit experts share three ways to tell if your bra really fits:

■ Shoulder straps should be loose and comfortable, not digging into your shoulders.

■ If your breast tissue is spilling over the top of the bra, it means that your cup is too small.

■ The band holds 90 percent of your bra support, so it should be snug to avoid putting stress on your shoulders and back.

If your bra isn't cutting it, Try Livi Rae Lingerie’s “Virtual Fit” option online to find a better one. liviraelingerie.com

PostureWe know real estate is all about location, location, location, but did you know that your body size is often about perception, perception, perception? The key is posture. If you walk with rounded shoulders, an unsupported back, and a loose core, any extra weight you’re carrying will be accentuated. Try “losing” a few pounds today through proper posture!

"When you are standing, it is best to keep your shoulders back but relaxed to help keep the proper curve in your low back. One method to achieve this is by standing against a wall. You want your head, shoulder blades, buttocks and heels to touch the wall," says Dr. Marly N. Dows-Martinez from Resurgens Orthopaedics. "This not only helps promote the normal spinal alignment but also helps make you look taller and more confident." resurgens.com

Weight LossThere's no substitute for eating healthy, whole foods and breaking a sweat on a regular basis. But if you're doing all the right things and still want some extra help toning and tightening, many new technologies can help. BEST, a Buckhead dermatology center, specializes in non-surgical options such as Exilis, CoolSculpting, Ultherapy and more to help you achieve your goals. best.dermatologyconsultants.org

Another popular, non-surgical option is Vanquish, which uses radiofrequency to get rid of fat cells. “If you have a stubborn muffin top or love handles, Vanquish may be just the ticket,” says Carolyn Morey, practice manager for Prima Center for Plastic Surgery in Duluth. Their board-certified plastic surgeons conduct four to six painless weekly sessions with Vanquish patients for maximum results. primacenter.com


0315_034-043_10_YEARS.indd 42 2/17/15 5:06 PM

Medical, Surgical & Cosmetic Dermatology

ALL Skin Types

Prevent, Restore & Enhance

1670 Scott Blvd | Suite 202Decatur, Georgia 30033 | (678) 904-4932www.dermatologyspecialistsofatlanta.com

Complimentary Botox Bucks exclusively for our Best Self Atlanta readers!

Board Certified Provider: Kathleen J. Smith, M.D, FAAD

20 Years of Experience

• Acne/Acne Scarring• Atopic Dermati ti s/

Eczema• Psoriasis• Moles• Hair Disorders• Pigment Disorders• Hormone &

Autoimmune Skin Disorders

• Skin Cancer Preventi on, Diagnoses & Treatment

• Saturday Skin Clinics• Medi-Facials• Chemical Peels• Dysport/Botox

Injecti ons• Dermal Fillers• IPL Photofacials• Clear & Brilliant© • Laser Hair Removal • Laser Skin Resurfacing• Spider Vein Removal

DermatologySpecialist_HV.indd 1 2/10/15 11:57 AM

Advanced Anti-Aging and Aesthetic Medicine of Buckhead 66

Aesthetic Body Sculpture Clinic 69

Anderson Hair Sciences Center 11, 47

Atlanta Center for Cosmetic Dentistry 13

Atlanta Institute for Facial Aesthetic Surgery 50

Atlanta Smiles and Wellness 23

Aura Hair & Makeup 38

Beaty Facial Plastic Surgery 25

Carter Barnes Hair Artisans 27

Cobb Wellness and Aesthetics 54

Concourse Athletic Club 30

Dance Tonight Atlanta 54

Dermani Medspa 10

Dermatology Specialists of Atlanta 43

Dermatology Center of Atlanta 41

Dermatology Consultants 48

Facelogic Spa 46

Fountain of Youth MD 26

Gardner Dermatology & Med Spa 5, 62

Golsen Family Dentistry 29

Harley Anti-Aging Institute 33

House of Payne Personal Training 68

Innate Organic Body 46

Institut’ DERMed 2

Jeju Sauna 46

Kimball Bridge Dental Commons 38

Midtown Athletic Club at Windy Hill 32

Monat 56

Natural Health Solutions 29

Nerium 56

Nirvana MedSpa and Laser Centre 16

North Atlanta Dermatology 15

North Atlanta Hair Restoration 22

Northside Vascular Surgery 9

Planet Beach 20

Prima Center for Plastic Surgery 34

Pure Aesthetics & Skin Care 63

R.A. Dental Studio 51

Skin IQ MedSpa & Store 67

Smiles on Peachtree 40

Southern Plastic Surgery 27

The Arches Threading Lounge 3

Trualliance Fitness 54

Vein Atlanta 71

VeinInnovations 7

Vinings Surgery Center 44

Here's your complete guide to this issue's beauty resources. Turn to each page

to fi nd great deals and the right beauty solutions for you!


Resources: Beautiful You

0315_034-043_10_YEARS.indd 43 2/17/15 4:52 PM

44 MARCH 2015 BEST SELF ATLANTA bestselfatlanta.comActual Patient

viningsurgery_full.indd 1 2/9/15 11:46 AM0315_044-045_BEAUTY.indd 44 2/17/15 1:40 PM

bestbeauty 5Tips to Master Your MascaraNot surprisingly, many women consider mascara their “desert island” beauty product. Alyson Hoag, owner of Atlanta’s Authentic Beauty, shared these tips for mastering the art of mascara:

1 If your lashes are relatively straight, begin by curling them.

2 To apply, look up and wiggle the brush along your lashes as you apply in

upward motions. Use as little mascara as possible on this fi rst pass.

3 Look down and apply on top of the lash.

4 Repeat this process on the other eye and do another coat on each.

5 Before the mascara dries, you can use a lash comb to separate your

lashes if needed without pulling them out.

Details: Authentic Beauty, 4674 Roswell Road, Atlanta, GA, (404) 849-0443, myimagejourney.com

Pho

to c

ou

rte

sy o

f Ho

llyBe

th O

rga

nic

s (b

otto

m ri

gh

t)

DIY Dry ShampooIf you color your hair, you know that every day you skip a suds-and-water shampoo is a day you’re prolonging your rich, glossy color. To extend the life of your color or even refresh your hair after a workout, try dry shampoo. It’s super simple to create your own dry shampoo at home with these recipes:

For brunettes – Mix 1/2 cup of organic cornstarch and two to three tablespoons of unsweetened cocoa powder. The darker your hair, the more cocoa powder you can use.

For redheads – Mix 1/2 cup of organic cornstarch and 2 tablespoons of cinnamon.

For blondes – Mix 1/2 cup of organic cornstarch and three drops of the essential oil of your choice, such as chamomile or lavender.

A salt shaker or a used spice jar with a perforated plastic dispenser make it easy to apply your DIY dry shampoo. For best results, apply to roots and let sit for two minutes, and then

use your fi ngers to massage the dry shampoo into your scalp. Finally, turn your head upside

down and brush thoroughly to make sure the dry

shampoo is distributed evenly. Then take

a moment to admire yourself

in the mirror!

Play Misty for MeHollyBeth Organics’ newest product is a USDA Certifi ed Organic Body Mist, a daily

mist benefi cial for body (and hair!) and packed with delicious nourishing goodness. Cucumber hydrosol boasts vitamins and antioxidants to hydrate and reverse infl ammation. Neroli hydrosol, known for its ability to improve skin’s elasticity, tightens pores and brightens complexion. Grapefruit essential oil, with its high Vitamin C content and antioxidants, is both antibacterial and antiseptic. With each use, skin is refreshed, soothed, hydrated and lightly perfumed.

Details: HollyBeth Organics, 659 Auburn Ave. #211, Atlanta, GA, (404) 549-7403, hollybethorganics.com

Harness Plant PowerStruggling with dry cuticles? Try Aloe vera juice. Aloe vera strengthens skin’s moisture barrier, helping it hold on to moisture for longer. Mix a drop or two of Aloe vera juice in with any regular hand lotion to step up your moisturizing game in a fl ash! You can pick up a bottle at most grocery stores.

By Laura Carson Miller


0315_044-045_BEAUTY.indd 45 2/16/15 4:48 PM

46 MARCH 2015 BEST SELF ATLANTA bestselfatlanta.com www.bestselfatlanta.com BEST SELF ATLANTA AUGUST 2014 1

performing for over 10 years. With the revolutionary ARTAS System, Dr. Anderson is able to transplant hair without any linear or noticeable scarring, using no scalpels, no stitches, with a dramatically shorter recovery period than for patients who undergo a traditional linear strip method hair restoration procedure. With the sole exception of the ARTAS system, all FUE methods, using any device, are performed by hand, with all the associated variability and inherent human error.

HOW DOES IT WORK?Using high-tech stereoscopic cameras and updating its coordinates 5,000 times per second, the ARTAS System’s image-guided robotics harvest hair follicles for transplant with micron-level precision, one at a time. As there is no linear incision required with an ARTAS procedure, healing time is short, and you can usually go

back to your daily activities after a day or two. Call for a complimentary consultation with Dr. Anderson to discuss your options, or visit us online.

Millions of Americans suffer from hair loss. Today, there are many more options for treatment of balding and thinning hair than ever before. Long gone is the “pluggy” or “doll’s hair” look, as modern hair transplantation is performed one single follicle at a time for the most natural look possible. The Anderson Hair Sciences Center is a new, state-of-the-art facility dedicated to providing the most natural, permanent hair restoration results to both men and women, with an emphasis on artistic concepts, patient comfort, and natural, permanent results.

n nd on th fi t and on hair restoration surgeon in Georgia to offer the very latest in cutting edge surgical robotic devices. The ARTAS Robotic Hair Restoration Surgery System performs a type of hair restoration surgery called “follicular unit extraction,” or “FUE” – a technique Dr. Anderson has been

EXPERT CONNECT

Sponsored by: Anderson Hair Sciences Center | Phone: (404) 256-4247 | www.AtlantaHairSurgeon.com

DR. ANDERSONANDERSON HAIR

SCIENCES CENTER

Ken Anderson, MD, is the founder and Chief of Surgery at the

Anderson Hair Sciences Center. Dr. Anderson is a double

o d tifi d i sti surgeon who has devoted his

ti to th t t nt o h i oss in n nd o n o o

s is o in nd i nd h si i n ho h s

designed the Anderson Hair Sciences Center around giving

his ti nts th ost n tu nd n nt h i sto tion su ts

He is a highly experienced surgeon and an internationally

o n nt du ato n th fi d o hair restoration surgery. He has spoken to audiences in several

countries and across the United States. In 2003, he joined a busy

hair restoration practice in Beverly Hills, California, and also the staff

at the UCLA School of Medicine. In 2008, Dr. Anderson was recruited by EMORY Healthcare to be their

Hair Restoration Specialist. He held that position at EMORY until 2012,

when he returned to private practice and founded

the Anderson Hair Sciences

Center.


practice and founded

Hair Sciences

Robotic Hair RestorationARRIVES IN ATLANTA

o nd t i tu s o ohn i i son T ti nt o nd son su ts t onths

Anderson-EC-NEW.indd 1 12/18/14 4:48 PM

• Meditate on Heated Jade Floors

• Breathe in Gem Stone Steam Saunas

• Bask in Dry Saunas (Salt, Clay, Jade, Charcoal)

• Swim in the Jade Marble Jr. Olympic Size Pool

• Soak in the Jade Marble Hot Tub

• Warm & Cold Pools• Dine in the Authentic Korean Restaurant

JEJU SAUNA3555 GWINNETT PLACE DRIVE, DULUTH, GA 30096678.336.7414 | Across from Wild Bills Visit www.jejusauna.com for more information and more photos of our facility

EscapetoJeJu Sauna

for Healing, Relaxation& Increased Energy

ONLY $25 FOR THE ENTIRE DAY

jejusauna-1-2h.indd 1 8/20/14 10:02 AM

Visit us at www.innateorganicbody.comWholesale/Private Label Available.

Natural & Organic Skin and Body Care Products Made in Sandy Springs, GA.

Luxurious Affordable Vegan Gluten-free Cruelty-free

Free shipping with a purchase of $50 or more.

Innate-Organic-Body-1-4.indd 1 2/9/15 1:59 PM

10930 Crabapple Rd #10, Roswell GA 30075www.facelogicspa.com/roswell

678.822.0228

New offers to celebrate our anniversary are:

Body Waxing and Image Iluma Facial

Receive a Complimentary Brow Wax with any Body Waxing!

This year we are celebrating our 10th year anniversary!

facelogic_QTR.indd 1 1/26/15 10:33 AM

0315_046-057_EC.indd 46 2/17/15 11:44 AM

www.bestselfatlanta.com BEST SELF ATLANTA AUGUST 2014 1

performing for over 10 years. With the revolutionary ARTAS System, Dr. Anderson is able to transplant hair without any linear or noticeable scarring, using no scalpels, no stitches, with a dramatically shorter recovery period than for patients who undergo a traditional linear strip method hair restoration procedure. With the sole exception of the ARTAS system, all FUE methods, using any device, are performed by hand, with all the associated variability and inherent human error.

HOW DOES IT WORK?Using high-tech stereoscopic cameras and updating its coordinates 5,000 times per second, the ARTAS System’s image-guided robotics harvest hair follicles for transplant with micron-level precision, one at a time. As there is no linear incision required with an ARTAS procedure, healing time is short, and you can usually go

back to your daily activities after a day or two. Call for a complimentary consultation with Dr. Anderson to discuss your options, or visit us online.

Millions of Americans suffer from hair loss. Today, there are many more options for treatment of balding and thinning hair than ever before. Long gone is the “pluggy” or “doll’s hair” look, as modern hair transplantation is performed one single follicle at a time for the most natural look possible. The Anderson Hair Sciences Center is a new, state-of-the-art facility dedicated to providing the most natural, permanent hair restoration results to both men and women, with an emphasis on artistic concepts, patient comfort, and natural, permanent results.

n nd on th fi t and on hair restoration surgeon in Georgia to offer the very latest in cutting edge surgical robotic devices. The ARTAS Robotic Hair Restoration Surgery System performs a type of hair restoration surgery called “follicular unit extraction,” or “FUE” – a technique Dr. Anderson has been

EXPERT CONNECT


DR. ANDERSONANDERSON HAIR

SCIENCES CENTER

Ken Anderson, MD, is the founder and Chief of Surgery at the

Anderson Hair Sciences Center. Dr. Anderson is a double

o d tifi d i sti surgeon who has devoted his

ti to th t t nt o h i oss in n nd o n o o

s is o in nd i nd h si i n ho h s

designed the Anderson Hair Sciences Center around giving

his ti nts th ost n tu nd n nt h i sto tion su ts

He is a highly experienced surgeon and an internationally

o n nt du ato n th fi d o hair restoration surgery. He has spoken to audiences in several

countries and across the United States. In 2003, he joined a busy

hair restoration practice in Beverly Hills, California, and also the staff

at the UCLA School of Medicine. In 2008, Dr. Anderson was recruited by EMORY Healthcare to be their

Hair Restoration Specialist. He held that position at EMORY until 2012,

when he returned to private practice and founded

the Anderson Hair Sciences

Center.


practice and founded

Hair Sciences

Robotic Hair RestorationARRIVES IN ATLANTA

o nd t i tu s o ohn i i son T ti nt o nd son su ts t onths

Anderson-EC-NEW.indd 1 12/18/14 4:48 PM

47

0315_046-057_EC.indd 47 2/16/15 4:48 PM


We understand there are a lot of new t hno o out th to h fi ht at and shape your body – and they can all be rather confusing. Let us make it clear for you! The dermatologists at BEST, which stands for Body Enhancing Solutions and Technologies, can help create a customized body contouring treatment plan for you. We offer a variety of different procedures, results, recovery time and costs, and the best part? Everything is non-invasive.

HERE ARE JUST A FEW OF THE OPTIONS WE OFFER:Exilis - The treatment is perfect for tightening and toning the face and body

EXPERT CONNECT

Confused by All of the Body Sculpting Options? DERMATOLOGY CONSULTANTS INTRODUCES BEST

Sponsored by: Dermatology Consultants | Located in Buckhead, Covington and MariettaPhone: (404) 351-7546 | Fax: (404) 351-2993 | best.dermatologyconsultants.org

“We are not a med spa. We are

o d tifi d dermatology

center located in Buckhead and committed to

the intimate and sensitive nature of

body sculpting.”BEST is a division of Dermatology

Consultants, a 75-year-old practice in Atlanta. Our board-t fi d h an a nown d

ad n th fi d o d ato o recognized by several accrediting organizations. We have performed

over 2400 treatments ( that is for CoolSculpting alone ) in three years

and are one of the few centers in Georgia offering DualSculpting™ where we can treat two areas at the same time, reducing overall

treatment times. Also, we are an Ultra Ultherapy Provider and

performed more treatments than any other provider in 2014.We not only offer the most

advanced technologies today, but we will tomorrow as well. You see,

we are not beholden to any one particular machine or procedure.

Instead, we are committed to providing the latest, safest and best solutions for your unique goals and

body type.

CoolSculpting - A non-surgical treatment, it uses cryolipolysis to eliminate unwanted fat cells with out harming surrounding tissue.

a n ud a do n an th h o handles and arms.Vanquish - Ideal in eliminating excess fat

fi a a ound th o th h a aUltherapy - Target the contours of your face, décolleté, and neck with this treatment, or use it to create results similar to a brow lift.

Dermatology Consultants_EC.indd 1 2/17/15 12:15 PM


EXPERT CONNECT

Answers to Your QuestionsABOUT LOWER DOSE 3D MAMMOGRAPHY

Sponsored by: Diagnostic Radiology Ultrasound & Breast Center | 755 Mt. Vernon Highway, Suite #310 | Atlanta, GA 30328Phone: (404) 252-3430| [email protected] | www.mammogramatlanta.com

CAROLYN G. DUDLEY, MDDIAGNOSTIC RADIOLOGY

ULTRASOUND & BREAST CENTER

Carolyn G. Dudley has over 30 years’ experience in breast imaging.

She attended Bryn Mawr College, Howard University and completed her

Diagnostic Radiology residency at Saint Joseph Mercy Hospital in Pontiac, h an h oa d t fi d th

American Board of Radiology and is a member of the Alpha Omega Alpha

(AOA) Honor Medical Society. Dr. Dudley was one of the pioneers in

developing techniques to diagnose breast cancer utilizing MRI. Presently, she has a private practice in Atlanta, Georgia where she offers patients a wide range of outpatient diagnostic

services in a convenient and patient-friendly environment. Her practice is

th fi t non ho ta a t n o a to offer the latest advancement in

mammography: 3D Mammography (breast tomosynthesis). In addition,

Dr. Dudley provides 2D Digital Mammography, bone densitometry and ultrasound utilizing the most up-to-date

technology available.

• n fi ant du t on n a at up to 40 percent. 5,7

• Lower dose and faster 3D mammography through C-View™ software, which uses 3D data to create 2D images, eliminating the 2D X-ray exposure and shorting the exam scan time.

FREQUENTLY ASKED QUESTIONSWhat should I expect during the 3D mammography screening exam?3D mammography is performed at the same time as the 2D mammogram with the same system. There is no additional compression required and the exam time may be just about the same or shorter than a 2D exam.

Is there more radiation dose?With the lower dose 3D mammography, very low X-ray energy is used during the exam, just about the same as a standard 2D digital

a o a and ow than a t ad t ona fi mammogram.

Who can have a 3D mammogram exam?It is approved for all women who would be undergoing a standard mammogram, in both the screening and diagnostic settings.

What is the difference between a screening and a diagnostic mammogram?A screening mammogram is your annual mammogram that is done every year. Sometimes the radiologist may ask you to come back for follow-up images, called a diagnostic mammogram, to rule out an unclear area in the breast or if there is a breast complaint that needs to be evaluated. Diagnostic mammogram focuses on the area of abnormality or the area of complaint. It is important to have the original images available if you go to a different facility for your follow-up exam.Please call Diagnostic Radiology Ultrasound & Breast Center at (404) 252-3430 to schedule your lower dose 3D mammogram.

The American Cancer Society says that one in eight women will develop breast cancer in her lifetime. The stage at which breast cancer

d t t d n u n a wo an han o u a d t t d a th fi a survival rate is 98 percent.1

3D mammography is an advanced, clinically proven screening and diagnostic tool designed for early breast cancer detection.With conventional digital mammography, the radiologist is viewing all the complexities of the breast in one image. Sometimes breast tissue can overlap, giving the illusion of an abnormal area, or hide a small cancer.During the 3D mammogram, the X-ray arm sweeps over the breast taking multiple low dose images. Then, a computer produces a 3D image in one millimeter slices, decreasing tissue overlap. With the new C-View™ software, the 3D data is used to create the 2D images, eliminating the need for an additional X-ray exposure.

a h a fi nd n that o o breast tomosynthesis combined with 2D mammography provides: • Greater than 25 percent improvement n o a an d t t on at fi nd n 40 percent more invasive cancers than conventional 2D mammography alone.3-5

• Better visualization of masses, distortions and asymmetric densities.6

1 BREAST CANCER FACTS & FIGURES 2011, AMERICAN CANCER SOCIETY. 2 RAFFERTY E, PARK J, PHILPOTTS L, ET AL. “ASSESSING RADIOLOGIST PERFORMANCE USING COMBINED DIGITAL MAMMOGRAPHY AND BREAST TOMOSYNTHESIS COMPARED WITH DIGITAL MAMMOGRAPHY ALONE: RESULTS OF A MULTICENTER, MULTIREADER TRIAL.” RADIOLOGY. 2013 JAN; 266(1):104-13. EPUB 2012 NOV 20. 3 SKAANE P, BANDOS A, GULLIEN R, ET AL. “COMPARISON OF DIGITAL MAMMOGRAPHY ALONE AND DIGITAL MAMMOGRAPHY PLUS TOMOSYNTHESIS IN A POPULATION-BASED SCREENING PROGRAM.” RADIOLOGY. 2013 APR; 267(1):47-56. EPUB 2013 JAN 7. 4 CIATTO S, HOUSSAMI N, BERNARDI D, ET AL. “INTEGRATION OF 3D DIGITAL MAMMOGRAPHY WITH TOMOSYNTHESIS FOR POPULATION BREAST-CANCER SCREENING (STORM): A PROSPECTIVE COMPARISON STUDY” THE LANCET ONCOLOGY. EPUB 2013 APR 25. 5 ROSE S, TIDWELL A, BUJNOCK L, ET AL. “IMPLEMENTATION OF BREAST TOMOSYNTHESIS IN A ROUTINE SCREENING PRACTICE: AN OBSERVATIONAL STUDY.” AMERICAN JOURNAL OF ROENTENGENOLOGY. 2013 JUN; 200(6): 1401-1408. EPUB 2013 MAY 22. 6 ZULEY M, BANDOS A, GANOTT M, ET AL. “DIGITAL BREAST TOMOSYNTHESIS VERSUS SUPPLEMENTAL DIAGNOSTIC MAMMOGRAPHIC VIEWS FOR EVALUATION OF NONCALCIFIED BREAST LESIONS.” RADIOLOGY. 2013 JAN; 266(1):89-95. EPUB 2012 NOV 9. 7 CONANT E, GAVENONIS S, WEINSTEIN S, ET AL. “EARLY IMPLEMENTATION OF DIGITAL BREAST TOMOSYNTHESIS: COMPARISON OF CALL-BACK AND CANCER DETECTION RATES IN A CLINICAL SCREENING PRACTICE.” (PAPER PRESENTED AT THE ANNUAL MEETING OF THE RADIOLOGICAL SOCIETY OF NORTH AMERICA, CHICAGO, IL, NOVEMBER 2012).

Early detection using the latest technology.

We offer BRCA cancer screening testing.Ask us about it.

Diagnostic_Radiology_EC_FULL.indd 1 1/28/15 2:36 PM

48

0315_046-057_EC.indd 48 2/17/15 12:52 PM


We understand there are a lot of new t hno o out th to h fi ht at and shape your body – and they can all be rather confusing. Let us make it clear for you! The dermatologists at BEST, which stands for Body Enhancing Solutions and Technologies, can help create a customized body contouring treatment plan for you. We offer a variety of different procedures, results, recovery time and costs, and the best part? Everything is non-invasive.

HERE ARE JUST A FEW OF THE OPTIONS WE OFFER:Exilis - The treatment is perfect for tightening and toning the face and body

EXPERT CONNECT

Confused by All of the Body Sculpting Options? DERMATOLOGY CONSULTANTS INTRODUCES BEST

Sponsored by: Dermatology Consultants | Located in Buckhead, Covington and MariettaPhone: (404) 351-7546 | Fax: (404) 351-2993 | best.dermatologyconsultants.org

“We are not a med spa. We are

o d tifi d dermatology

center located in Buckhead and committed to

the intimate and sensitive nature of

body sculpting.”BEST is a division of Dermatology

Consultants, a 75-year-old practice in Atlanta. Our board-t fi d h an a nown d

ad n th fi d o d ato o recognized by several accrediting organizations. We have performed

over 2400 treatments ( that is for CoolSculpting alone ) in three years

and are one of the few centers in Georgia offering DualSculpting™ where we can treat two areas at the same time, reducing overall

treatment times. Also, we are an Ultra Ultherapy Provider and

performed more treatments than any other provider in 2014.We not only offer the most

advanced technologies today, but we will tomorrow as well. You see,

we are not beholden to any one particular machine or procedure.

Instead, we are committed to providing the latest, safest and best solutions for your unique goals and

body type.

CoolSculpting - A non-surgical treatment, it uses cryolipolysis to eliminate unwanted fat cells with out harming surrounding tissue.

a n ud a do n an th h o handles and arms.Vanquish - Ideal in eliminating excess fat

fi a a ound th o th h a aUltherapy - Target the contours of your face, décolleté, and neck with this treatment, or use it to create results similar to a brow lift.

Dermatology Consultants_EC.indd 1 2/17/15 12:15 PM


EXPERT CONNECT

Answers to Your QuestionsABOUT LOWER DOSE 3D MAMMOGRAPHY

Sponsored by: Diagnostic Radiology Ultrasound & Breast Center | 755 Mt. Vernon Highway, Suite #310 | Atlanta, GA 30328Phone: (404) 252-3430 | www.mammogramatlanta.com

CAROLYN G. DUDLEY, MDDIAGNOSTIC RADIOLOGY

ULTRASOUND & BREAST CENTER

Carolyn G. Dudley has over 30 years’ experience in breast imaging.

She attended Bryn Mawr College, Howard University and completed her

Diagnostic Radiology residency at Saint Joseph Mercy Hospital in Pontiac, h an h oa d t fi d th

American Board of Radiology and is a member of the Alpha Omega Alpha

(AOA) Honor Medical Society. Dr. Dudley was one of the pioneers in

developing techniques to diagnose breast cancer utilizing MRI. Presently, she has a private practice in Atlanta, Georgia where she offers patients a wide range of outpatient diagnostic

services in a convenient and patient-friendly environment. Her practice is

th fi t non ho ta a t n o a to offer the latest advancement in

mammography: 3D Mammography (breast tomosynthesis). In addition,

Dr. Dudley provides 2D Digital Mammography, bone densitometry and ultrasound utilizing the most up-to-date

technology available.

• n fi ant du t on n a at up to 40 percent. 5,7

• Lower dose and faster 3D mammography through C-View™ software, which uses 3D data to create 2D images, eliminating the 2D X-ray exposure and shorting the exam scan time.

FREQUENTLY ASKED QUESTIONSWhat should I expect during the 3D mammography screening exam?3D mammography is performed at the same time as the 2D mammogram with the same system. There is no additional compression required and the exam time may be just about the same or shorter than a 2D exam.

Is there more radiation dose?With the lower dose 3D mammography, very low X-ray energy is used during the exam, just about the same as a standard 2D digital

a o a and ow than a t ad t ona fi mammogram.

Who can have a 3D mammogram exam?It is approved for all women who would be undergoing a standard mammogram, in both the screening and diagnostic settings.

What is the difference between a screening and a diagnostic mammogram?A screening mammogram is your annual mammogram that is done every year. Sometimes the radiologist may ask you to come back for follow-up images, called a diagnostic mammogram, to rule out an unclear area in the breast or if there is a breast complaint that needs to be evaluated. Diagnostic mammogram focuses on the area of abnormality or the area of complaint. It is important to have the original images available if you go to a different facility for your follow-up exam.Please call Diagnostic Radiology Ultrasound & Breast Center at (404) 252-3430 to schedule your lower dose 3D mammogram.

The American Cancer Society says that one in eight women will develop breast cancer in her lifetime. The stage at which breast cancer

d t t d n u n a wo an han o u a d t t d a th fi a survival rate is 98 percent.1

3D mammography is an advanced, clinically proven screening and diagnostic tool designed for early breast cancer detection.With conventional digital mammography, the radiologist is viewing all the complexities of the breast in one image. Sometimes breast tissue can overlap, giving the illusion of an abnormal area, or hide a small cancer.During the 3D mammogram, the X-ray arm sweeps over the breast taking multiple low dose images. Then, a computer produces a 3D image in one millimeter slices, decreasing tissue overlap. With the new C-View™ software, the 3D data is used to create the 2D images, eliminating the need for an additional X-ray exposure.

a h a fi nd n that o o breast tomosynthesis combined with 2D mammography provides: • Greater than 25 percent improvement n o a an d t t on at fi nd n 40 percent more invasive cancers than conventional 2D mammography alone.3-5

• Better visualization of masses, distortions and asymmetric densities.6

1 BREAST CANCER FACTS & FIGURES 2011, AMERICAN CANCER SOCIETY. 2 RAFFERTY E, PARK J, PHILPOTTS L, ET AL. “ASSESSING RADIOLOGIST PERFORMANCE USING COMBINED DIGITAL MAMMOGRAPHY AND BREAST TOMOSYNTHESIS COMPARED WITH DIGITAL MAMMOGRAPHY ALONE: RESULTS OF A MULTICENTER, MULTIREADER TRIAL.” RADIOLOGY. 2013 JAN; 266(1):104-13. EPUB 2012 NOV 20. 3 SKAANE P, BANDOS A, GULLIEN R, ET AL. “COMPARISON OF DIGITAL MAMMOGRAPHY ALONE AND DIGITAL MAMMOGRAPHY PLUS TOMOSYNTHESIS IN A POPULATION-BASED SCREENING PROGRAM.” RADIOLOGY. 2013 APR; 267(1):47-56. EPUB 2013 JAN 7. 4 CIATTO S, HOUSSAMI N, BERNARDI D, ET AL. “INTEGRATION OF 3D DIGITAL MAMMOGRAPHY WITH TOMOSYNTHESIS FOR POPULATION BREAST-CANCER SCREENING (STORM): A PROSPECTIVE COMPARISON STUDY” THE LANCET ONCOLOGY. EPUB 2013 APR 25. 5 ROSE S, TIDWELL A, BUJNOCK L, ET AL. “IMPLEMENTATION OF BREAST TOMOSYNTHESIS IN A ROUTINE SCREENING PRACTICE: AN OBSERVATIONAL STUDY.” AMERICAN JOURNAL OF ROENTENGENOLOGY. 2013 JUN; 200(6): 1401-1408. EPUB 2013 MAY 22. 6 ZULEY M, BANDOS A, GANOTT M, ET AL. “DIGITAL BREAST TOMOSYNTHESIS VERSUS SUPPLEMENTAL DIAGNOSTIC MAMMOGRAPHIC VIEWS FOR EVALUATION OF NONCALCIFIED BREAST LESIONS.” RADIOLOGY. 2013 JAN; 266(1):89-95. EPUB 2012 NOV 9. 7 CONANT E, GAVENONIS S, WEINSTEIN S, ET AL. “EARLY IMPLEMENTATION OF DIGITAL BREAST TOMOSYNTHESIS: COMPARISON OF CALL-BACK AND CANCER DETECTION RATES IN A CLINICAL SCREENING PRACTICE.” (PAPER PRESENTED AT THE ANNUAL MEETING OF THE RADIOLOGICAL SOCIETY OF NORTH AMERICA, CHICAGO, IL, NOVEMBER 2012).

Early detection using the latest technology.

We offer BRCA cancer screening testing.Ask us about it.

Diagnostic_Radiology_EC_FULL.indd 1 2/6/15 9:26 AM

49

0315_046-057_EC.indd 49 2/17/15 1:02 PM


There are many reasons one may choose to have rhinoplasty surgery. Some people don’t like the nose they were born with, some don’t like the way aging has changed their nose, and some could be correcting the way an injury has distorted their nose. Some people may even be trying to improve their breathing. Whatever the reason may be, having a well-shaped nose as a result of rhinoplasty surgery can greatly improve the appearance and overall balance of your face and n a ou onfi d n nd th o natural it looks, the better. Rhinoplasty surgeries can be performed three different ways: either using two concealed incisions on the inside of a patient’s nose, using a small “w-shaped” incision hidden in the skin between your nostrils or with a small incision where your no t n to a But no matter what incision your surgeon chooses to use, the bone and cartilage that make up the shape of your nose are very carefully sculpted in order to achieve an ideally shaped and fully functioning nose. Recent advancements in medicine have made rhinoplasty surgeries safer, more effective and quicker than ever before. Most rhinoplasty surgeries can be completed as outpatient procedures and use general anesthesia or intravenous sedation. You can now go home to recover the very same day on which you receive your rhinoplasty surgery. Rhinoplasty patients can go back to normal physical exercise after two weeks, and contact sports after six.

Dr. Pradeep SinhaNAMED ATLANTA’S TOP DOC

Sponsored by: Atlanta Institute For Facial Aesthetic Surgery | 980 Johnson Ferry Road, Suite 110 | Atlanta, GA 30342Phone: (404) 256-5428 | www.facialaestheticsurgery.com

Q & A with Dr. Sinha

How many rhinoplasty surgeries have you performed?

ha o d o 3,000 rhinoplasty and nasal

reconstruction surgeries to date.

How do you help a patient decide whether or not to have

rhinoplasty surgery?

The decision to proceed with a nose job, as with any

cosmetic plastic surgery, requires planning. For all

those considering rhinoplasty, o a at on u tat on

in order to provide education, individualized procedure

recommendations, computer imaging to communicate

results visually and assistance w th th fi nan a n t nt o

plastic surgery.

h t is th i st n fi t o receiving rhinoplasty?

h no a t o du an correct many aesthetic and

functional abnormalities of the nose. Having a well-shaped no an n onfi d n

and greatly improve the overall balance and beauty of the face. Rhinoplasty can also

improve the way you breathe.

EXPERT CONNECT

Dr. Sinha is a Double Board Certifi ed Facial Plastic Surgeon specializing in cosmetic and functional surgery of the head and neck. He has successfully treated thousands of patients and is highly regarded and well respected by his peers in the medical community.

DrSinha_EC_FULL.indd 1 9/23/14 12:07 PM


Quite often, we either hear or see advertisements that promote optimum physical health, but rarely do we ever

hear discussions on the importance of oral health care. When we pay close attention to our bodies – yes, even our gums, teeth and tongue – we leave less room for bacteria and infection to harm us. But for those who suffer with diseases such as Type I or Type II diabetes, the body’s resistance to oral infection can be lowered drastically, ultimately causing gum disease, and making it harder to control sugar levels.

According to the National Diabetes Information Clearinghouse (NDIC) high levels of glucose, also referred to as

EXPERT CONNECT

Sponsored by: RA Dental Studio | 875 North Main Street, Suite 358 | Alpharetta, GA 30004 (Above Taco Mac) | (770) 475-44552513 Shallowford Road, Bldg 100 | Marietta, GA 30066 | (770) 977-3977 | www.RAdentalstudio.com

DR. AKBARDr. Akbar is among the top cosmetic

dentists in the Marietta and Alpharetta, GA area. Her specialized training combined

with the latest technology and techniques, provides her patients with compassionate

care and professional expertise.

After graduating with a bachelor’s degree of Science and Biology from Brenau

University in Gainesville, Georgia, she went on to attend the Medical College of

Georgia where she received her D.M.D.

From there, Dr. Akbar furthered her studies at Oklahoma University in

Oklahoma City where she received a postgraduate degree in advanced education in general dentistry. She

was licensed by the Georgia Board of Dentistry in 1990 and began practicing

in Atlanta by 1991. She has been in private practice at her current location for

the past 17 years. During that time she has completed extensive training and

obtained her implant fellowship.

Dr. Akbar continuously gives back to those in need, that desire nothing

more than a beautiful smile and wants everyone to share her passion for a

healthy, beautiful smile!

PROFESSIONAL AFFILIATIONS: The American Dental Association

The Georgia Dental AssociationThe American Academy of

Cosmetic DentistryThe Seattle Study Club of Atlanta

The Dental Organization of Conscious Sedation

Dental Hygiene and DiabetesTHE IMPORTANCE OF YOUR ORAL HEALTHCARE

sugar, do encourage harmful bacteria to grow. Glucose is present through our saliva and when untreated and combined with sugars found in food, plaque buildup can occur in in hard to reach places. Once plaque has accumulated and settled, glucose levels are then harder to maintain and very dangerous.

Remember, gum disease often has little to no symptoms, so regular brushing tw a da o n and t to oth

your dentist and primary care doctor are of vital importance. Our bodies and mouths have much more of an intimate relationship than we often fathom to realize. If we are proactive in all areas of health and wellness, the more control we will have over our lives.

Dental_Studio-EC.indd 1 2/16/15 11:49 AM

50

0315_046-057_EC.indd 50 2/16/15 4:49 PM


There are many reasons one may choose to have rhinoplasty surgery. Some people don’t like the nose they were born with, some don’t like the way aging has changed their nose, and some could be correcting the way an injury has distorted their nose. Some people may even be trying to improve their breathing. Whatever the reason may be, having a well-shaped nose as a result of rhinoplasty surgery can greatly improve the appearance and overall balance of your face and n a ou onfi d n nd th o natural it looks, the better. Rhinoplasty surgeries can be performed three different ways: either using two concealed incisions on the inside of a patient’s nose, using a small “w-shaped” incision hidden in the skin between your nostrils or with a small incision where your no t n to a But no matter what incision your surgeon chooses to use, the bone and cartilage that make up the shape of your nose are very carefully sculpted in order to achieve an ideally shaped and fully functioning nose. Recent advancements in medicine have made rhinoplasty surgeries safer, more effective and quicker than ever before. Most rhinoplasty surgeries can be completed as outpatient procedures and use general anesthesia or intravenous sedation. You can now go home to recover the very same day on which you receive your rhinoplasty surgery. Rhinoplasty patients can go back to normal physical exercise after two weeks, and contact sports after six.

Dr. Pradeep SinhaNAMED ATLANTA’S TOP DOC

Sponsored by: Atlanta Institute For Facial Aesthetic Surgery | 980 Johnson Ferry Road, Suite 110 | Atlanta, GA 30342Phone: (404) 256-5428 | www.facialaestheticsurgery.com

Q & A with Dr. Sinha

How many rhinoplasty surgeries have you performed?

ha o d o 3,000 rhinoplasty and nasal

reconstruction surgeries to date.

How do you help a patient decide whether or not to have

rhinoplasty surgery?

The decision to proceed with a nose job, as with any

cosmetic plastic surgery, requires planning. For all

those considering rhinoplasty, o a at on u tat on

in order to provide education, individualized procedure

recommendations, computer imaging to communicate

results visually and assistance w th th fi nan a n t nt o

plastic surgery.

h t is th i st n fi t o receiving rhinoplasty?

h no a t o du an correct many aesthetic and

functional abnormalities of the nose. Having a well-shaped no an n onfi d n

and greatly improve the overall balance and beauty of the face. Rhinoplasty can also

improve the way you breathe.

EXPERT CONNECT

Dr. Sinha is a Double Board Certifi ed Facial Plastic Surgeon specializing in cosmetic and functional surgery of the head and neck. He has successfully treated thousands of patients and is highly regarded and well respected by his peers in the medical community.

DrSinha_EC_FULL.indd 1 9/23/14 12:07 PM


Quite often, we either hear or see advertisements that promote optimum physical health, but rarely do we ever

hear discussions on the importance of oral health care. When we pay close attention to our bodies – yes, even our gums, teeth and tongue – we leave less room for bacteria and infection to harm us. But for those who suffer with diseases such as Type I or Type II diabetes, the body’s resistance to oral infection can be lowered drastically, ultimately causing gum disease, and making it harder to control sugar levels.

According to the National Diabetes Information Clearinghouse (NDIC) high levels of glucose, also referred to as

EXPERT CONNECT

Sponsored by: RA Dental Studio | 875 North Main Street, Suite 358 | Alpharetta, GA 30004 (Above Taco Mac) | (770) 475-44552513 Shallowford Road, Bldg 100 | Marietta, GA 30066 | (770) 977-3977 | www.RAdentalstudio.com

DR. AKBARDr. Akbar is among the top cosmetic

dentists in the Marietta and Alpharetta, GA area. Her specialized training combined

with the latest technology and techniques, provides her patients with compassionate

care and professional expertise.

After graduating with a bachelor’s degree of Science and Biology from Brenau

University in Gainesville, Georgia, she went on to attend the Medical College of

Georgia where she received her D.M.D.

From there, Dr. Akbar furthered her studies at Oklahoma University in

Oklahoma City where she received a postgraduate degree in advanced education in general dentistry. She

was licensed by the Georgia Board of Dentistry in 1990 and began practicing

in Atlanta by 1991. She has been in private practice at her current location for

the past 17 years. During that time she has completed extensive training and

obtained her implant fellowship.

Dr. Akbar continuously gives back to those in need, that desire nothing

more than a beautiful smile and wants everyone to share her passion for a

healthy, beautiful smile!

PROFESSIONAL AFFILIATIONS: The American Dental Association

The Georgia Dental AssociationThe American Academy of

Cosmetic DentistryThe Seattle Study Club of Atlanta

The Dental Organization of Conscious Sedation

Dental Hygiene and DiabetesTHE IMPORTANCE OF YOUR ORAL HEALTHCARE

sugar, do encourage harmful bacteria to grow. Glucose is present through our saliva and when untreated and combined with sugars found in food, plaque buildup can occur in hard to reach places. Once plaque has accumulated and settled, glucose levels are then harder to maintain and very dangerous.

Remember, gum disease often has little to no symptoms, so regular brushing tw a da o n and t to oth

your dentist and primary care doctor are of vital importance. Our bodies and mouths have much more of an intimate relationship than we often fathom to realize. If we are proactive in all areas of health and wellness, the more control we will have over our lives.

Dental_Studio-EC.indd 1 2/17/15 1:48 PM

51

0315_046-057_EC.indd 51 2/17/15 1:50 PM


A ccording to the Centers for Disease Control and Prevention, premature birth affected more than 450,000 babies in 2012.

Over the years, this number has steadily increased, leaving more newborns and parents of preemies to face health challenges that require undivided attention, often in a Neonatal Intensive Care Unit (NICU).

One of these children is Kasey D., who was born prematurely at 26 weeks.

h w h d u t on ound and fi ounces. Kasey’s parents, Jack and Mary, chose nurses from BAYADA Pediatrics to provide their daughter with the complex medical care she would need once released from the hospital.

o h fi t onth a had an endotracheal tube in her mouth, which

EXPERT CONNECT

Sponsored by: BAYADA Pediatrics | Available 24/7 | Phone: (888) 995-0788 | www.bayada.com

BAYADA PEDIATRICS — THE NATION’S FIRST

SIMULATION TRAINING

BAYADA was one of the nation’s fi t ho h a th a a n

to utilize a simulation training laboratory, allowing professionals to gain hands-on experience and

practice high-tech and complex care skills.

Exceptional care for your child...peace of mind for you.

BAYADA Pediatrics’ professionals specialize in caring for children

of all ages, from newborns to adolescents, at home and at school.

The compassionate, carefully screened and experienced BAYADA

Pediatric nurses manage diverse diagnoses and high-tech equipment,

while the highly trained and caring BAYADA Pediatric Nurses provide

assistive personal care and support services.

Bayada takes a family-centered approach and partners with families

in their child’s care. In working together, clients and families

n fi thand th t a shared commitment to compassion, excellence and reliability -- the core

values of the BAYADA way.

Who is on the child’s care team?

BAYADA Pediatric Nurses are experts in caring for children from

newborns to adolescents, including those requiring complex, high-tech

care. Nursing services range from short-term recovery care to ongoing

nursing and high-tech care.


allowed a variety of ventilators to breathe o h h had d fi u t th n n

with this assistance. To aid in her survival, physicians opened a direct airway through a small incision in her neck to the trachea. BAYADA clinical manager and RN Crystal Lee oversaw all aspects of Kasey’s care. “All of the nurses on Kasey’s team are specially trained to care for children with complex medical needs,” Crystal says. “They are with Kasey 16 hours a day.”

Mary and Jack look forward to the day their daughter, now 18 months old, can breathe on her own. But for now they are relieved by how well their bundle of joy is progressing. “With BAYADA, I know Kasey is safe and getting the care she needs,” Mary says.

Bayada-Pediatrics_EC.indd 1 2/17/15 1:13 PM


It’s spring break season in m etro Atlanta. Many of you will hit the road for some fun and relaxation, but that doesn’t mean you have to leave your healthy eating habits at home. Fast food is a temptation on every highway, but it’s good to keep balance when you’re away from home. There are plenty of healthy snacks that you can pack for your road trip, whether it’s long or short.

FOR SHORTER TRIPS, YOU CAN BRING ALONG NON-PERISHABLE SNACKS LIKE:

Unsalted nuts or trail mix. You can even make your own with almonds, cashews, wa nut anut an un ow d or pumpkin seeds. You could also include dried fruit like cranberries, blueberries or raisins. Just remember that 2 tablespoons of dried fruit will add about 15 grams of carbohydrates to your snack.

Half a sandwich made with 100 percent whole wheat bread and 1 to 2 tablespoons of natural peanut butter or almond butter.

EXPERT CONNECT


Sponsored by: Kaiser Permanente | www.kaiserpermanente.org

MEET YOUR PHYSICIAN

Kelly DeGraffenreid, MDFamily Medicine

Dr. DeGraffenreid is a board t fi d h an n a

Medicine. She completed her undergraduate degree in

Pharmacy at Purdue University, earned her medical degree

from Case Western Reserve University in Cleveland, Ohio

and completed her Family Medicine residency at Emory

University. Kaiser Permanente th tat a t non ofi t

health plan serving more than 275,000 members in 26 medical

facilities across metro Atlanta and Athens.

Whole fruit such as oranges, grapes, apples, bananas, tangerines or cherries.

IN THE CAR FOR THE LONG HAUL?

Pack a cooler of healthy food, which will keep your good habits up and your chances of getting ill down. Here are some snack and meal ideas:

Hummus and pre-cut vegetables like a a ot o o o t

sticks, sugar snap peas or cherry tomatoes.

Fresh fruit like berries, pre-cut melon or sliced apples.

Veggie or turkey sandwiches made with 100 percent whole wheat bread, lettuce, tomato, cucumbers and mustard.

Whole wheat wrap or pita sandwiches. Use lean deli meat, non-starchy vegetables and cheese.

Single servings of light yogurt mixed with berries for a yogurt parfait.

Plenty of water.

kaiserperment_full_EC.indd 1 2/17/15 9:32 AM

52

0315_046-057_EC.indd 52 2/17/15 1:15 PM


A ccording to the Centers for Disease Control and Prevention, premature birth affected more than 450,000 babies in 2012.

Over the years, this number has steadily increased, leaving more newborns and parents of preemies to face health challenges that require undivided attention, often in a Neonatal Intensive Care Unit (NICU).

One of these children is Kasey D., who was born prematurely at 26 weeks.

h w h d u t on ound and fi ounces. Kasey’s parents, Jack and Mary, chose nurses from BAYADA Pediatrics to provide their daughter with the complex medical care she would need once released from the hospital.

o h fi t onth a had an endotracheal tube in her mouth, which

EXPERT CONNECT

Sponsored by: BAYADA Pediatrics | Available 24/7 | Phone: (888) 995-0788 | www.bayada.com

BAYADA PEDIATRICS — THE NATION’S FIRST

SIMULATION TRAINING

BAYADA was one of the nation’s fi t ho h a th a a n

to utilize a simulation training laboratory, allowing professionals to gain hands-on experience and

practice high-tech and complex care skills.

Exceptional care for your child...peace of mind for you.

BAYADA Pediatrics, professionals specialize in caring for children

of all ages, from newborns to adolescents, at home and at school.

The compassionate, carefully screened and experienced BAYADA

Pediatric nurses manage diverse diagnoses and high-tech equipment,

while the highly trained and caring BAYADA Pediatric Home Health Aides provide assistive personal

care and support services.

Bayada takes a family-centered approach and partners with families

in their child’s care. In working together, clients and families

n fi thand th t a shared commitment to compassion, excellence and reliability -- the core

values of the BAYADA way.

Who is on the child’s care team?

BAYADA Pediatric Nurses are experts in caring for children from

newborns to adolescents, including those requiring complex, high-tech

care. Nursing services range from short-term recovery care to ongoing

nursing and high-tech care.


allowed a variety of ventilators to breathe o h h had d fi u t th n n

with this assistance. To aid in her survival, physicians opened a direct airway through a small incision in her neck to the trachea. BAYADA clinical manager and RN Crystal Lee oversaw all aspects of Kasey’s care. “All of the nurses on Kasey’s team are specially trained to care for children with complex medical needs,” Crystal says. “They are with Kasey 16 hours a day.”

Mary and Jack look forward to the day their daughter, now 18 months old, can breathe on her own. But for now they are relieved by how well their bundle of joy is progressing. “With BAYADA, I know Kasey is safe and getting the care she needs,” Mary says.

Bayada-Pediatrics_EC.indd 1 2/16/15 11:11 AM


It’s spring break season in m etro Atlanta. Many of you will hit the road for some fun and relaxation, but that doesn’t mean you have to leave your healthy eating habits at home. Fast food is a temptation on every highway, but it’s good to keep balance when you’re away from home. There are plenty of healthy snacks that you can pack for your road trip, whether it’s long or short.

FOR SHORTER TRIPS, YOU CAN BRING ALONG NON-PERISHABLE SNACKS LIKE:

Unsalted nuts or trail mix. You can even make your own with almonds, cashews, wa nut anut an un ow d or pumpkin seeds. You could also include dried fruit like cranberries, blueberries or raisins. Just remember that 2 tablespoons of dried fruit will add about 15 grams of carbohydrates to your snack.

Half a sandwich made with 100 percent whole wheat bread and 1 to 2 tablespoons of natural peanut butter or almond butter.

EXPERT CONNECT


Sponsored by: Kaiser Permanente | www.kaiserpermanente.org

MEET YOUR PHYSICIAN

Kelly DeGraffenreid, MDFamily Medicine

Dr. DeGraffenreid is a board t fi d h an n a

Medicine. She completed her undergraduate degree in

Pharmacy at Purdue University, earned her medical degree

from Case Western Reserve University in Cleveland, Ohio

and completed her Family Medicine residency at Emory

University. Kaiser Permanente th tat a t non ofi t

health plan serving more than 275,000 members in 26 medical

facilities across metro Atlanta and Athens.

Whole fruit such as oranges, grapes, apples, bananas, tangerines or cherries.

IN THE CAR FOR THE LONG HAUL?

Pack a cooler of healthy food, which will keep your good habits up and your chances of getting ill down. Here are some snack and meal ideas:

Hummus and pre-cut vegetables like a a ot o o o t

sticks, sugar snap peas or cherry tomatoes.

Fresh fruit like berries, pre-cut melon or sliced apples.

Veggie or turkey sandwiches made with 100 percent whole wheat bread, lettuce, tomato, cucumbers and mustard.

Whole wheat wrap or pita sandwiches. Use lean deli meat, non-starchy vegetables and cheese.

Single servings of light yogurt mixed with berries for a yogurt parfait.

Plenty of water.

kaiserperment_full_EC.indd 1 2/17/15 9:32 AM

53

0315_046-057_EC.indd 53 2/17/15 12:02 PM

54 MARCH 2015 BEST SELF ATLANTA bestselfatlanta.com www.bestselfatlanta.com BEST SELF ATLANTA AUGUST 2014 1

Between the pressures to perform, keeping up with a packed schedule and the transition to adulthood,

many adolescents will experience emotional upheaval that includes anxiety, depression, loneliness and unhappiness. While some of these symptoms can be attributed to environmental factors, these can also be warning signs that something more serious is going on.

Depression in teens can look different than in adults. A child with depression may feel sick, resist going to school or express excessive worry. Teens may

o d tant t nto fi ht irritable and feel anxious. Depression in adolescence frequently coexists with other disorders such as anxiety, eating disorders or substance abuse and can also lead to increased risk for suicide.

EXPERT CONNECT

Sponsored by: Institute for Advanced Medical Research | 5895 Windward Parkway, Suite 150 | Alpharetta, GA 30005Phone: (770) 817-9200 | www.IAMResearch.org

YOUR MENTAL HEALTH QUESTIONS

ANSWERED BY DR. ANGELO SAMBUNARIS

Institute for Advanced Medical Research

Dr. Angelo Sambunaris has been a ad n th fi d o n a a h o

over two decades. Prior to founding the Institute for Advanced Medical Research

in 1989, he led clinical research teams at Solvay and Bayer Pharmaceutical. He also served as Lieutenant Commander,

a h fi ou n t d tat Public Health Services at the NIMH.

When do I know to contact a specialist?

ou n fi ant han n ou child’s ability to perform at school,

changes with his or her social interactions or a shift in their ability to cope with their

day to day stress, you should seek advice and obtain a diagnostic evaluation from

a specialist such as a psychiatrist who is trained to discern normal teenage angst

versus a medical condition.

What things can I encourage my teen to do to combat normal anxiety and stress?

Help your teen begin good habits now that will follow into adulthood with

regards to reducing stress. Encourage them to practice yoga, meditate, eat

well-balanced meals, get enough sleep, limit caffeine and sugar and exercise

every day. Help them develop support systems through clubs and sports teams. Additionally, set a good example yourself

by sharing a positive attitude and demonstrating a sense of humor.


Depression strikes teenagers more often than most people think. According to the National Institute of Mental Health, Major Depressive Disorder (MDD) is one of the most common mental disorders in the United States. Each year about 6.7 percent of U.S. adults experience major depressive disorder, and women are 70 percent more likely than men to experience depression during their lifetime. The Anxiety and Depression Association of America reports that half of people diagnosed with depression are also diagnosed with an anxiety disorder. The good news is that depression and anxiety, even the most severe cases, can be effectively treated. The earlier that treatment can begin, the

o t t h fi t t to tt n appropriate treatment is to visit a doctor or mental health specialist.

YOUR MENTAL HEALTH QUESTIONS ANSWERED


ou n fi ant han n ou h d a t to o at hoo han w th h o h o a nt a t on o a shift in their ability to cope with their day to day stress, you should seek advice and obtain a diagnostic evaluation from

a specialist such as a psychiatrist who is trained to discern normal teenage angst versus a medical condition.


Help your teen begin good habits now that will follow into adulthood with regards to reducing stress. Encourage them to practice yoga, meditate, eat well-balanced meals, get enough sleep, limit caffeine and sugar and exercise every

day. Help them develop support systems through clubs and sports teams. Additionally, set a good example yourself by sharing a positive attitude and demonstrating a sense of humor.

n o a una ha n a ad n th fi d o n a a h o o two d ad o to ound n th Institute for Advanced Medical Research in 1989, he led clinical research teams at Solvay and Bayer Pharmaceutical. He

a o d a ut nant o and a h fi ou n t d tat u a th at th

Institute for Advanced Medical Research_EC.indd 1 2/10/15 9:49 AM

The Complete Workout

Place in Metro Atlanta

BodyWorks oot oss it

i o in ound ound utt ss s

o oot o s ss s

son T in s o s ss s d in ss

BodyWorks o t s utt ss s

o o t s u

FITNESSFITNESS3555 Gwinnett Place Dr Suite 104

Duluth, GA 30096

678-916-0610www.t u i n itn ss.com

NOCOMMITMENTMONTH TO MONTH

MEMBERSHIPS

TruAllianceFitness.indd 1 2/5/15 11:51 AM

DANCE TONIGHT ATLANTA2000 Powers Ferry Rd Se, Suite #3210 | Marietta, Ga 30067

770-675-7878 | www.dancetonightatlanta.com

DANCE TONIGHT ATLANTADANCE TONIGHT ATLANTA

DanceTonight_.indd 1 12/10/14 9:53 AM

hc diet ith odifi ed eatin lan

ose ei ht sa el i hten ar s bell bac elt un anted at o sur er o do nti e

ilis Bod Scul tinBu sessions

and et the th ree Bonus our u inesce

nti in SeruSpecial good through March, 2015

Cobb Wellness and Aesthetics, Roswell, GaLearn more www.cwaesthetics.com

Call Dr. Kelley at to book today!

Linda Kelley, MD

Cobb_Wellness1-4v.indd 1 2/9/15 3:33 PM

0315_046-057_EC.indd 54 2/17/15 12:34 PM


Between the pressures to perform, keeping up with a packed schedule and the transition to adulthood,

many adolescents will experience emotional upheaval that includes anxiety, depression, loneliness and unhappiness. While some of these symptoms can be attributed to environmental factors, these can also be warning signs that something more serious is going on.

Depression in teens can look different than in adults. A child with depression may feel sick, resist going to school or express excessive worry. Teens may

o d tant t nto fi ht irritable and feel anxious. Depression in adolescence frequently coexists with other disorders such as anxiety, eating disorders or substance abuse and can also lead to increased risk for suicide.

EXPERT CONNECT

Sponsored by: Institute for Advanced Medical Research | 5895 Windward Parkway, Suite 150 | Alpharetta, GA 30005Phone: (770) 817-9200 | www.IAMResearch.org

YOUR MENTAL HEALTH QUESTIONS

ANSWERED BY DR. ANGELO SAMBUNARIS

Institute for Advanced Medical Research

Dr. Angelo Sambunaris has been a ad n th fi d o n a a h o

over two decades. Prior to founding the Institute for Advanced Medical Research

in 1989, he led clinical research teams at Solvay and Bayer Pharmaceutical. He also served as Lieutenant Commander,

a h fi ou n t d tat Public Health Services at the NIMH.


ou n fi ant han n ou child’s ability to perform at school,

changes with his or her social interactions or a shift in their ability to cope with their

day to day stress, you should seek advice and obtain a diagnostic evaluation from

a specialist such as a psychiatrist who is trained to discern normal teenage angst

versus a medical condition.


Help your teen begin good habits now that will follow into adulthood with

regards to reducing stress. Encourage them to practice yoga, meditate, eat

well-balanced meals, get enough sleep, limit caffeine and sugar and exercise

every day. Help them develop support systems through clubs and sports teams. Additionally, set a good example yourself

by sharing a positive attitude and demonstrating a sense of humor.


Depression strikes teenagers more often than most people think. According to the National Institute of Mental Health, Major Depressive Disorder (MDD) is one of the most common mental disorders in the United States. Each year about 6.7 percent of U.S. adults experience major depressive disorder, and women are 70 percent more likely than men to experience depression during their lifetime. The Anxiety and Depression Association of America reports that half of people diagnosed with depression are also diagnosed with an anxiety disorder. The good news is that depression and anxiety, even the most severe cases, can be effectively treated. The earlier that treatment can begin, the

o t t h fi t t to tt n appropriate treatment is to visit a doctor or mental health specialist.

YOUR MENTAL HEALTH QUESTIONS ANSWERED


ou n fi ant han n ou h d a t to o at hoo han w th h o h o a nt a t on o a shift in their ability to cope with their day to day stress, you should seek advice and obtain a diagnostic evaluation from

a specialist such as a psychiatrist who is trained to discern normal teenage angst versus a medical condition.


Help your teen begin good habits now that will follow into adulthood with regards to reducing stress. Encourage them to practice yoga, meditate, eat well-balanced meals, get enough sleep, limit caffeine and sugar and exercise every

day. Help them develop support systems through clubs and sports teams. Additionally, set a good example yourself by sharing a positive attitude and demonstrating a sense of humor.

n o a una ha n a ad n th fi d o n a a h o o two d ad o to ound n th Institute for Advanced Medical Research in 1989, he led clinical research teams at Solvay and Bayer Pharmaceutical. He

a o d a ut nant o and a h fi ou n t d tat u a th at th

Institute for Advanced Medical Research_EC.indd 1 2/10/15 9:49 AM

55

0315_046-057_EC.indd 55 2/16/15 4:49 PM


A NON-SURGICAL SOLUTION FOR:• Herniated or Bulging Discs• Degenerative Disc Disease• Posterior Facet Syndrome• Sciatica• cute or Chronic Back Pain

WHAT TO EXPECT:• Fewer incidents of back pain• Pain relief even after a few sessions• Shrinkage in disc herniation• ncreased mobilization• Return to an active lifestyle• 85 Success Rate!SCHEDULE YOUR CONSULTATION TODAY!

We will pre-certify your insurance!

idtown Neurology P.C.tlanta s Premier DD Therapy Center www. idtownNeurology.com

404-653-003

IMAGINE.... NO BACK PAIN

Midtown Neurology_FP.indd 1 1/3/14 9:02 AM


EXPERT CONNECT

What is Vascular Dementia?to healthy diet, regular exercise, as well as screening and treatment for atherosclerosis, diabetes, high cholesterol, smoking and cerebral amyloid angiopathy to prevent strokes. It is important to note that with proper attention to your vascular risk factors, you can potentially stop the progression of Vascular Dementia. At Midtown Neurology, P.C., we are here to help. Early evaluation, diagnosis and treatment are essential to your well-being and brain health!

Increasingly, more people are becoming aware that the most common cause of dementia is Alzheimer’s. Lesser known, but just as important to understand is the SECOND most common cause of

dementia: Vascular Dementia. Vascular Dementia, sometimes referred to as multi-infarct dementia, is characterized by progressive worsening of cognitive skills, language abilities and memory loss in the setting of multiple strokes. Generally, this is a step-wise process as each successive stroke causes another level of loss of brain function. However, it can also be a slow and steady decline in situations where chronic injuries are occurring especially in cases of long-standing uncontrolled high blood pressure. Even patients with the diagnosis of Alzheimer’s are at risk for Vascular Dementia. In addition to treating Alzheimer’s with medications, doctors recommend attending

SAKIB QURESHI, M.D.BOARD CERTIFIED NEUROLOGIST

Midtown Neurology, P.C.

a u h a oa d t fi d neurologist with a specialty focus in

stroke and vascular neurology. Dr. Quershi attended Drexel University College of Medicine and trained in

neurology at Emory University and

also completed a fellowship

in stroke and vascular neurology.

Dr. Quershi’s interests include

general neurology, headache and pain management, and

stroke care.

screening and treatment for atherosclerosis, diabetes, high cholesterol, smoking and cerebral amyloid angiopathy to prevent

It is important to note

Midtown Neurology, P.C., we are here to help. Early evaluation, diagnosis and treatment are essential to your well-being and brain health!

Sponsored by: Midtown Neurology, P.C. | Phone: (404) 653-0039 | www.MidtownNeurology.com

Midtown_NeurologyEC_half_H.indd 1 11/18/14 11:59 AM

MARK M. BEATY,MD, DOUBLE BOARD

CERTIFIED FACIAL PLASTIC SURGEON

Beaty Facial Plastic Surgery

a at ha o d d th fi n t n a a a th t to at nt

n t o t anta o over 15 years. Dr.

at an t n ona d a a a th t

nhan nt n ud n a a t

o o t a a surgery as well a non u a

u nat on

a a u nat on o du to du th n o a n ha n a d n o u a t

a u a t hn u ha o d n u t o th ad an ha n on u on o what th d nt t o a t an a at nt how do ou now wh th ou n d a n t t d an

t o an oth a t u a a t h a to a at a t u t on u t n w th an n d a t u on who an h ou und tand

th t o du o ou a d on ou n d oa and t a at ta th on t a t u th at h

t anta a t and o a o h at nt a o t nd dua d o a oa h to oth on u tat on and u h thod n u that ou w ha th

EXPERT CONNECT


Sponsored by: Beaty Facial Plastic Surgery | 2365 Old Milton Parkway, Suite #400 | Alpharetta, GA 30009Phone: (770) 753-0053 | www.beatymd.com

a a u nat on o du that a ou u t wh n n n on and

downt at ha nt a n t a n n and a t a t n a o th a o a t

t hn u and d o n and u h n th un u o a oa h to n u ou

u t a th t th an nn n w th ou on u tat on at o a o h n a nt o ou a a n u o t t u and o u n d a o

d u how a h t hn u w a t ou oo and ou o u n th o du a h t a uat d o a a fi a h u t o o ow n th t o a oa h

a t at h n o u a t hn u to th n d o a h at nt d n a u nat d n w ou t

MarkBeatyMD_HALF_EC.indd 1 2/5/15 12:14 PM

Are you ready forREAL RESULTS?

Why Wait?

Call today: 770-595-4564lexus4u.theneriumlook.com

AfterBefore

Independent Brand Partner

Why Wait?

lexus4u.theneriumlook.com

NeriumAD Age-Defying Treatment DRAMATICALLY reduces the appearance of:Fine LinesWrinklesDiscolorationUneven Skin TextureEnlarged PoresAging or Loose Skin

nerium_4th.indd 1 1/3/14 8:52 AM

Discover Visibly Longer, Fuller, Stronger, Younger-Looking Hair in

Just 90 days! Guaranteed!With the

Treatment System.

www.mymonat.agedefyingbeauty.com(404) 784-1448

“Good for thinning hair, over-processed hair, hair growth.”

Monat_1-4.indd 1 2/2/15 2:55 PM

0315_046-057_EC.indd 56 2/16/15 4:49 PM

A NON-SURGICAL SOLUTION FOR:• Herniated or Bulging Discs• Degenerative Disc Disease• Posterior Facet Syndrome• Sciatica• cute or Chronic Back Pain

WHAT TO EXPECT:• Fewer incidents of back pain• Pain relief even after a few sessions• Shrinkage in disc herniation• ncreased mobilization• Return to an active lifestyle• 85 Success Rate!SCHEDULE YOUR CONSULTATION TODAY!

We will pre-certify your insurance!

idtown Neurology P.C.tlanta s Premier DD Therapy Center www. idtownNeurology.com

404-653-003

IMAGINE.... NO BACK PAIN

Midtown Neurology_FP.indd 1 1/3/14 9:02 AM


EXPERT CONNECT

What is Vascular Dementia?to healthy diet, regular exercise, as well as screening and treatment for atherosclerosis, diabetes, high cholesterol, smoking and cerebral amyloid angiopathy to prevent strokes. It is important to note that with proper attention to your vascular risk factors, you can potentially stop the progression of Vascular Dementia. At Midtown Neurology, P.C., we are here to help. Early evaluation, diagnosis and treatment are essential to your well-being and brain health!

Increasingly, more people are becoming aware that the most common cause of dementia is Alzheimer’s. Lesser known, but just as important to understand is the SECOND most common cause of

dementia: Vascular Dementia. Vascular Dementia, sometimes referred to as multi-infarct dementia, is characterized by progressive worsening of cognitive skills, language abilities and memory loss in the setting of multiple strokes. Generally, this is a step-wise process as each successive stroke causes another level of loss of brain function. However, it can also be a slow and steady decline in situations where chronic injuries are occurring especially in cases of long-standing uncontrolled high blood pressure. Even patients with the diagnosis of Alzheimer’s are at risk for Vascular Dementia. In addition to treating Alzheimer’s with medications, doctors recommend attending

SAKIB QURESHI, M.D.BOARD CERTIFIED NEUROLOGIST

Midtown Neurology, P.C.

a u h a oa d t fi d neurologist with a specialty focus in

stroke and vascular neurology. Dr. Quershi attended Drexel University College of Medicine and trained in

neurology at Emory University and

also completed a fellowship

in stroke and vascular neurology.

Dr. Quershi’s interests include

general neurology, headache and pain management, and

stroke care.

screening and treatment for atherosclerosis, diabetes, high cholesterol, smoking and cerebral amyloid angiopathy to prevent

It is important to note

Midtown Neurology, P.C., we are here to help. Early evaluation, diagnosis and treatment are essential to your well-being and brain health!

Sponsored by: Midtown Neurology, P.C. | Phone: (404) 653-0039 | www.MidtownNeurology.com

Midtown_NeurologyEC_half_H.indd 1 11/18/14 11:59 AM

MARK M. BEATY,MD, DOUBLE BOARD

CERTIFIED FACIAL PLASTIC SURGEON

Beaty Facial Plastic Surgery

a at ha o d d th fi n t n a a a th t to at nt

n t o t anta o over 15 years. Dr.

at an t n ona d a a a th t

nhan nt n ud n a a t

o o t a a surgery as well a non u a

u nat on

a a u nat on o du to du th n o a n ha n a d n o u a t

a u a t hn u ha o d n u t o th ad an ha n on u on o what th d nt t o a t an a at nt how do ou now wh th ou n d a n t t d an

t o an oth a t u a a t h a to a at a t u t on u t n w th an n d a t u on who an h ou und tand

th t o du o ou a d on ou n d oa and t a at ta th on t a t u th at h

t anta a t and o a o h at nt a o t nd dua d o a oa h to oth on u tat on and u h thod n u that ou w ha th

EXPERT CONNECT


Sponsored by: Beaty Facial Plastic Surgery | 2365 Old Milton Parkway, Suite #400 | Alpharetta, GA 30009Phone: (770) 753-0053 | www.beatymd.com

a a u nat on o du that a ou u t wh n n n on and

downt at ha nt a n t a n n and a t a t n a o th a o a t

t hn u and d o n and u h n th un u o a oa h to n u ou

u t a th t th an nn n w th ou on u tat on at o a o h n a nt o ou a a n u o t t u and o u n d a o

d u how a h t hn u w a t ou oo and ou o u n th o du a h t a uat d o a a fi a h u t o o ow n th t o a oa h

a t at h n o u a t hn u to th n d o a h at nt d n a u nat d n w ou t

MarkBeatyMD_HALF_EC.indd 1 2/5/15 12:14 PM 0315_046-057_EC.indd 57 2/16/15 4:49 PM


KomenRacefortheCure_FP.indd 1 2/3/15 1:07 PM0315_058-063_ANXIETY.indd 58 2/16/15 4:49 PM


In today’s busy world, everyone deals with stress. Family, work, friends, life – these all contribute to the organized chaos we face on a daily basis. And when it comes to coping with those stressors, we all experience some level of anxiety. Maybe we lose some sleep, our

minds race with worry, or we don’t fi nish dinner because our stomachs are in knots.

But for some people – approximately 40 million Americans, according to the National Institute of Mental Health – anxiety is more than just temporary, reasonable worry. Sometimes worry spirals into trembling hands, a racing heart, nausea, trouble catching a breath and more. If that sounds like you or someone you know, an anxiety disorder may be the culprit.

AnxietyWhen it’s more than

worry, what can you do?By Karon Warren

KomenRacefortheCure_FP.indd 1 2/3/15 1:07 PM 0315_058-063_ANXIETY.indd 59 2/16/15 4:49 PM


More Than WorryWhen dealing with possible anxiety disorders, it’s crucial to know exactly how anxiety is defined. “Anxiety can be described as a feeling of dread, impending doom or excessive worry,” says Shannon O’Brien, MS, LAPC, NCC, of �e Anxiety & Stress Management Institute in Marietta. “Anxiety, at its core, is a natural and normal bodily response to a potential threat.” A potential threat could be something as simple as public speaking or a fear of spiders, but for someone with an anxiety disorder, the natural response to those situations escalates to uncontrollable heights. Sometimes an anxiety response can be provoked by something not typically threatening at all, such as a trip to the grocery store or sitting in a classroom.

Symptoms of anxiety include physical responses like trembling hands, sweating, tense muscles, shortness of breath and increased heart rate, among others. Mental responses could include feeling nervous, fear, dread and panic. People without anxiety disorders can often reason their way through these feelings, and the symptoms resolve within a short period of time. For

those suffering from anxiety disorders, however, these and other symptoms can become crippling.

“When [anxiety] starts to dominate your life, that’s when it becomes an anxiety disorder,” says Dr. Nadine Kaslow, chief psychologist at Grady Memorial Hospital in Atlanta.

Essentially, anxiety becomes a disorder when a person has difficulty concentrating, starts to isolate himself, avoids certain situations and can’t sleep, among other interfering behaviors.

“In order to warrant a diagnosis of an anxiety disorder, symptoms of anxiety must be present

for at least six months,” O’Brien says. Diagnosis may come in several classifications: generalized anxiety disorder, obsessive-compulsive disorder, panic disorder, post-traumatic stress disorder, social anxiety disorder and illness anxiety disorder, among others, O’Brien adds. �e root cause of these disorders is not always clear. According to Dr. Angelo Sambunaris of �e Institute for Advanced Medical Research, “Scientists currently think that, like heart disease or Type 1 diabetes, mental illnesses

“Like heart disease or Type 1 diabetes, mental illnesses probably result from a combination of genetic, environmental, psychological and

developmental factors.”– Dr. Angelo Sambunaris, Institute for Advanced Medical Research

JohnEdward.indd 1 2/5/15 12:07 PM

0315_058-063_ANXIETY.indd 60 2/17/15 1:45 PM

probably result from a combination of genetic, environmental, psychological and developmental factors.” � at means a solution may not be one simple fi x.

A Therapeutic ApproachWhen struggling with anxiety, it’s important fi rst to see your primary care physician to determine if the anxiety is a result of a physical condition such as heart disease, diabetes or even a thyroid problem. Once those possible causes are ruled out, the next common step is therapy, which involves talking with a trained professional to resolve specifi c problems that trigger anxiety. Dr. � omas Burns, board-certifi ed clinical psychologist with Children’s Healthcare of Atlanta, explains that therapy helps you examine fears or cognitive distortions that may be triggering your anxiety. Together with the therapist, you work to resolve or eliminate those thoughts.

Hypnosis is another treatment that can help alleviate anxiety. “� e reason it works well is because [anxiety issues] are brought on by the subconscious mind,” says Valerie Cobbin, master hypnotherapist with Brighter Tomorrow Hypnotherapy in Atlanta. “I reprogram the subconscious to deal with those issues to eliminate the anxiety.”

Cope with CombinationsMedications also can be eff ective in treating anxiety, particularly when symptoms such as nausea or panic are so bad that you cannot get to the root of the problem. Dr. Dave Davis, medical director of Piedmont Psychiatric Clinic in Atlanta, says, “If [anxiety symptoms] get really bad, I give medicine to decrease symptoms while working on coping skills.” He adds, “You should never just treat with medicine,” instead advising a combination of any necessary medication with other available therapies.

Also, O’Brien recommends examining your lifestyle to see if changes are warranted, such as cutting out caff eine and exercising regularly. While diet and exercise improvements alone will not fully address an anxiety disorder, they can give an even better chance for overall success when combined with medication and therapy.

Strong Support Along with eff ective treatments, people struggling with anxiety need a strong support system. If you’re parenting one of the eight percent of American teens struggling with anxiety, learn how to approach their condition constructively. “Don’t be negative or see anxiety as a weakness,” Burns says, because it truly isn’t. Kaslow clarifi es, “It’s a neurochemical issue.” Unfortunately, only 18 percent of anxious teens receive mental health care, but that seems to be changing. Dr. Sambunaris says, “As science has advanced and we better understand these diseases and treatments, parents are getting help for their children more quickly.”

� is compassionate approach will make you a great support for anyone in your life struggling with anxiety, and if you yourself are looking for that support, don’t stop until you fi nd it. Whether it’s from a therapist, a family member, a friend or a partner, you deserve a support system that can sympathize

A WINDOW INTO ANXIETY

Scott Stossel, a journalist and the current editor of “The Atlantic,” has struggled with anxiety his whole life. These excerpts from his new book, “My Age of Anxiety,” detail how an anxious life can look:

n d sittin in o fi din i h n u t th

d s o n ss noti in s i ht int n

di o u o s so thin i this

ou ust h in ni tt ou fi n

ut h t i it s not ni tt h t i h in h t tt o

st o

t s s ni tt t ou fi n

ut h t i not fi n

o o in od t to in hot in to s i Th t

sid o ins to tin th n o s nu h st ti ht ns

di in ss in s s nd o fi s i s ound thou hts ut th

th ost o in nt oin to o it out to di ot to t

out o h

Excerpted from My Age of Anxiety by Scott Stossel. Copyright © 2013 by Scott Stossel. Excerpted by Vintage, a division of Random House LLC. All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.

Don’t miss Stossel’s appearance at the Marcus Jewish Community Center of Atlanta’s upcoming A Page From the Book Festival. On March 1 at 7:30 p.m., Stossel will sign books and share his personal experiences with anxiety. Purchase tickets at atlantajcc.org.


Pho

tos

co

urt

esy

of M

ich

ae

l Lio

nst

ar

Center of Atlanta’s upcoming A Page

Festival. On March

books and share

experiences with anxiety. Purchase

Scott Stossel

0315_058-063_ANXIETY.indd 61 2/16/15 4:50 PM


with your situation and stand alongside you as you work through it.

THINK BEFORE YOU SPEAK

If someone you know is experiencing anxiety, be supportive in the right ways.

O’Brien says, “The most important thing is to acknowledge and validate

what you’ve heard.”

Don’t say...“What do you have to be anxious

about? Just calm down.” O’Brien says that only adds to the anxiety.

“I feel super stressed too.” Kaslow says when someone is anxious, they can’t

address your problems right then.

Do say…Kaslow suggests, “I am here for you, and you are always welcome to reach

out to me.”Davis recommends, “When do you feel anxious?” There may be a pattern, and

understanding it can help.

Gardner Dermatology & Med Spa Alan M. Gardner, MD – Board Certified Dermatologist since 1985

WHY CHOOSE GARDNER DERMATOLOGY & MED SPA?

• Expert medical, surgical, and non-surgical

dermatologic and cosmetic care • Extensive services to treat thousands of skin conditions

affecting the skin, hair and nails • Diagnosis and treatment of all types of skin cancer

with the highest quality patient care • Cutting edge, state-of-the art technology with well

trained, qualified staff to help improve and maintain the overall health and beauty of your skin

• Over 25 years experience as a top specialist in dermatology

www.gardnerdermatology.com www.gardnerdermatology2550 Windy Hill Road #200 Marietta, GA 30067

.com 770-952-2100

Before and after photos of actual patients – Courtesy of Alan M. Gardner, MD

Ask about Voluma and our

Liquid Facelift specials!









www.gardnerdermatology.com 2550 Windy Hill Road #200 Marietta, GA 30067 770-952-2100






Before and after photos of actual patients Courtesy of Alan M. Gardner, MD













































Gardner DermatologyAlan M. Gardner, MD Alan M. Gardner, MD –















MARCH 20TH AND 21ST

Botox/Filler Special Pricing Event

• Call For Details & Pricing• Special Spa Gift• 20% off all Spa Retail Products

Don’t miss out on our incredible

New ear - New ou Pac a e Specials

2_DrGardner_2thrds.indd 1 2/13/15 12:18 PM

Don’t hesitate to get help if anxiety is interfering with your day-to-day life. “A person might seek help at any stage of experiencing anxiety,” O’Brien encourages, and these days, more and more people are doing just that. “Mental illness is slowly shedding its stigma, which means more people are getting the treatment they need,” O’Brien says. And with a diagnosis and treatment plan in place, you are well on your way to successfully overcoming anxiety.

Editorial ResourcesThomas Burns, PsyD, Children’s Healthcare of Atlanta – choa.org

Valerie Cobbin, Brighter Tomorrow Hypnotherapy – brightertomorrowhypnotherapy.com

Dave Davis, MD, Piedmont Psychiatric Clinic – piedmontpsychiatricclinic.com

Nadine Kaslow, PhD, Grady Memorial Hospital – gradyhealth.org

National Institute of Mental Health – nimh.nih.gov

Shannon O’Brien, MS, LAPC, NCC, The Anxiety & Stress Management Institute – stressmgt.net

Angelo Sambunaris, MD, Institute for Advanced Medical Research – iamresearch.org

0315_058-063_ANXIETY.indd 62 2/16/15 4:50 PM


FINDING HELP IS THE KEY TO TAKING CHARGE AND MOVING FORWARD.

AT THE ANXIETY AND STRESS MANAGEMENT INSTITUTE, you’ll find the best treatment of anxiety disorders, OCD, depression and resources for support.

Learn about the therapists and many treatment options for anxiety disorders, depression, and related disorders at stressmgt.net.

Talk with our wonderful Intake Coordinators to help you find the right therapist for you.

Reach out to others experiencing anxiety and OCD by joining one of our free groups.

Call us at (770) 953-0080

to make an appointment or email us at

[email protected].

Stress and Anxiety_1-4.indd 1 2/12/15 10:35 AMPureAesthetics & Skin Care

Your journey to beautiful skin begins here

Cherece Law-TaylorOwner/Esthetician

Pure Aesthetics & Skin Care1745 Old Spring House Lane, Suite 425 | Dunwoody, GA 30338

(770) 986-6152 | www.pureaestheticsskincare.com

DEEP PORE CLEANSING FACIAL WITH LEVEL ONE PEEL,

DERMAFILE AND LED LIGHT THERAPYRegular price $195 sale price $125.*

*Offer Expires April 1st, 2015.

Pure_Aesthetics_Skin_1-4V.indd 1 2/2/15 3:01 PMB985_1-2v.indd 1 2/12/15 1:12 PM

0315_058-063_ANXIETY.indd 63 2/17/15 11:46 AM


March 28, 2015 Chastain Park

- Medal and flower for all finishers- “Stroller division” for moms

- Female-cut Mizuno performance shirt- Benefits Back on My Feet, Atlanta

Learn more at atlantatrackclub.org

Atlanta Track Club.indd 1 2/10/15 3:58 PM0315_064-065_FITNESS.indd 64 2/16/15 4:50 PM


It’s almost time to break out those spring clothes! I have a simple exercise that will get you toned and ready for shorts in no time: the walking lunge. It’s my favorite move to target the thighs, butt and core. Let’s start lunging!

1. Stand tall with your feet together, shoulders back and hands by your side or

on your hips – whatever makes you feel comfortable.

2. Take one step forward with the right leg, making sure to keep that core tight, and sink down until both knees are at a 90-degree angle.

3. Push off the back leg and bring the feet together. Do the same move with the other leg, moving forward with each lunge.

To prevent knee strain or injury, make sure your front knee does not go past your big toe during any lunge. Start slow with 10 to 15 reps, rest and repeat three times. As you get better, challenge yourself by adding hand weights and increasing your reps. You’ll be ready in no time to show off those sexy legs and tight tush.

bestfi tness

Q Can you give us some tips for using resistance bands?

A Working out with resistance bands is an easy, affordable and effective total body workout. Plus, they are incredibly portable for vacations or business trips! When using resistance bands,

remember to move slowly and purposefully through each movement. Focus on the muscle group you are working, and control each movement. Aim for three sets of 12 to 16 repetitions of each exercise.Kristin Corbin, FNP-C, PT-C, Atlanta Center for Holistic and Integrative Medicine

Fitness FashionClothing boutique Fab’rik recently launched a new line of athletic wear. They now carry a variety of workout pants, sports bras and tops for between $20 and $48 so you can sweat it out in style. Shopping at the Emory Point location also gives you easy access to nearby Pink Barre and Orangetheory Fitness to put your new workout clothes to the test.

Details: 855 Emory Point Drive, Suite C-150, Atlanta, GA, fabrikstyle.com

Q As a woman, I’m concerned that if I lift heavy weights, I will become big and bulky. Is that true?

A This is a common concern among women when they fi rst begin lifting weights. However, weight training performed properly and with the appropriate amount of repetitions, rest periods and variations will tone your entire body evenly and not create a manly or bulky physique. It takes men, who generally have more testosterone and consume more calories than women, years in the gym to increase size. A customized workout plan with a disciplined approach will help you achieve the toned and feminine physique most women desire.Dusty Gilbreth, Core Physique

Healthy Lifestyle on the GoBy Madison James, radio/TV personality and lifestyle enthusiast

Path of Most Resistance Check out Kristin Corbin’s favorite brands of resistance bands, all of which have exercises and demonstrations available for free online:

March 28, 2015 Chastain Park

- Medal and flower for all finishers- “Stroller division” for moms

- Female-cut Mizuno performance shirt- Benefits Back on My Feet, Atlanta

Learn more at atlantatrackclub.org

Atlanta Track Club.indd 1 2/10/15 3:58 PM

Pho

tos

co

urt

esy

of F

ab

’rik

at E

mo

ry P

oin

t (to

p le

ft), D

ust

y G

ilbre

th (

top

rig

ht)

, Le

igh

Ge

rmy

(mid

dle

left)

, SPR

I, D

yna

Pro

, Bo

dyl

ast

ics

(bo

ttom

left)

available for free online:

SPRI, spri.com

DynaPro, dynaprodirect.com

Bodylastics, bodylastics.com

0315_064-065_FITNESS.indd 65 2/17/15 4:28 PM


www.A4MMD.comADVANCED ANTI-AGING AND

AESTHETIC MEDICINE OF BUCKHEAD

Matteo Taerri, M.D., ABAARM

• •

FREE CONSULTATIONOUR SURGICAL TEAM EXCLUSIVELY SPECIALIZES IN LIPO-SCULPTING AND FAT TRANSFERS

SUCH AS BRAZILIAN BUTT AUGMENTATION AND FACIAL CONTOURING DONE UNDER LOCAL ANESTHESIA, MAKING IT THE MOST SAFE WITH MINIMAL RECOVERY TIME.

WE HAVE DONE OVER 2000 CASES WITH THE HIGHEST PATIENT SATISFACTION AND WE HAVE THE MOST COMPREHENSIVE POST-LIPO TREATMENT PROTOCOL, WHICH

FACILITATES FAST RECOVERY AND OPTIMAL AESTHETIC RESULTS

MENTION THIS AD TO RECEIVE $500 OFF OF ALREADY SPECIAL

LIPOSUCTION PACKAGES FOR OUR BEST SELF READERS

• •

• • • ®

• •

• •

• (BY SKINTYTE® •

Facial Fat Transfer

IPL Photofacial $150/sessionFace Fat Transfer: Starting at $2000

PRP $500Vein Sclerotherapy: $300 per hour

Botox $150/area or $8/unit

AdvancedAntiAging_FP.indd 1 2/2/15 4:28 PM0315_066-067_HEALTH.indd 66 2/13/15 4:09 PM


Get Younger Looking LegsBy David Martin, RN, CRNFA

As they do every year, spring and summer fashions will draw a lot of attention to the legs and ankles. How can you knock 10 years off the look of your legs, especially when you’re standing or sitting all day, chasing children or dollars – or both?

Exercise. Movement will increase the flow of blood and lymph to help prevent ankle swelling. You’ve heard it before: park far away and walk, take the stairs and make an extra lap around the grocery store.

Raise your feet. Even just for 15 minutes, raising your feet six to 12 inches above your heart will relieve some swelling and re-energize you.

Skip the salt and sugar. Salt makes you retain fluids, putting extra pressure on your veins. Sugar increases the risk of obesity and Type 2 diabetes, which is linked to poor circulation.

Stop smoking. Nicotine and all the related chemicals in cigarettes – even the new “smokeless” cigarettes – wreak havoc on your vascular system, including the veins in your legs.

Find support. While it is still chilly, look to support socks and stockings to help with circulation. Come summer, support athletic wear helps boost blood flow back to the heart and helps reduce swelling.

Treat varicose veins. Varicose veins, spider veins and their underlying cause, venous insufficiency, add age to the look of your legs and make you feel older due to the pain and fatigue. Men and women – especially athletes who participated in contact sports or people who have varicose veins in their families – are often surprised by how much younger they look and feel following treatment on their veins.

besthealthSpecializing in the Detection and Treatment of Pediatric Digestive Disorders

AGA is a participating provider for Medicare, Medicaid and most healthcare plans offered in Georgia.

Dr. Tejas R. Mehta Dr. Nirav R. Patel

Expert GI Care for Your Children At Atlanta Gastroenterology Associates, our Board Certified pediatric gastroenterologistscare for infants, children,‘tweens, and teens with any type of digestive or liver condition,including:

• Abdominal Pain • Acid Reflux • Lactose Intolerance• Celiac Disease • Constipation/Diarrhea • Colic• Eosinophilic Esophagitis • Feeding Difficulties • Crohn’s Disease • Irritable Bowel Syndrome • Hepatitis/Liver Disease • Ulcerative Colitis

5445 Meridian Mark Road NE | Suite 490 | 404.843.6320Conveniently Located Near Children’s Healthcare of Atlanta at Scottish Rite

www.atlantagastro.com/pediatrics

AtlantaGastro_1-4v.indd 1 2/5/15 11:19 AM

The chicest of Atlanta women have always enjoyed the secret weapon that is Lidia Nistor-Reteneller, founder of Skin IQ Medspa & Store. In 2013 she launched a genius retail space in Buckhead. "It's like an Americanized French pharmacy", she explains. "We have truly assembled the best selec-tion of organic and medical grade products that you usually have to trek to a doctor's office to acquire. We carry over 45 different skin, hair, body products, from over 12 countries, arranged by specific needs like acne, rosacea, dermatitis, etc." The variety of products and services are meant to support Lidia's unique 'skin confusion' and highly customized anti-aging skin care concept.

Also, in 2015 Lidia will graduate from Chopra University as a Vedic Master and she will incorporate in her anti-aging program, an anti-stress program (meditation, nutrition, etc.) to assist her clients on how to age gracefully from the inside-out as well.

Contact Information

56 East Andrews Drive NW | Atlanta, GA 30305404.277.0778 | skiniqmedspa.com

Skin IQMedspa& Store

SkinIQ_1-4v.indd 1 2/4/15 10:51 AM

www.A4MMD.comADVANCED ANTI-AGING AND

AESTHETIC MEDICINE OF BUCKHEAD

Matteo Taerri, M.D., ABAARM

• •

FREE CONSULTATIONOUR SURGICAL TEAM EXCLUSIVELY SPECIALIZES IN LIPO-SCULPTING AND FAT TRANSFERS

SUCH AS BRAZILIAN BUTT AUGMENTATION AND FACIAL CONTOURING DONE UNDER LOCAL ANESTHESIA, MAKING IT THE MOST SAFE WITH MINIMAL RECOVERY TIME.

WE HAVE DONE OVER 2000 CASES WITH THE HIGHEST PATIENT SATISFACTION AND WE HAVE THE MOST COMPREHENSIVE POST-LIPO TREATMENT PROTOCOL, WHICH

FACILITATES FAST RECOVERY AND OPTIMAL AESTHETIC RESULTS

MENTION THIS AD TO RECEIVE $500 OFF OF ALREADY SPECIAL

LIPOSUCTION PACKAGES FOR OUR BEST SELF READERS

• •

• • • ®

• •

• •

• (BY SKINTYTE® •

Facial Fat Transfer

IPL Photofacial $150/sessionFace Fat Transfer: Starting at $2000

PRP $500Vein Sclerotherapy: $300 per hour

Botox $150/area or $8/unit

AdvancedAntiAging_FP.indd 1 2/2/15 4:28 PM 0315_066-067_HEALTH.indd 67 2/17/15 11:48 AM


•VO

LUNTEER•

YOUR

GIVE-BACKGUI

DE

Pho

to c

ou

rte

sy o

f Da

n L

ax

Me

dia

A Healthy HomeWhen it comes to a serious condition like HIV, people need medical and emotional support to survive and thrive, but they also need the basics: housing. According to Charlie Frew, executive director of local nonprofi t Jerusalem House, “People who are not stably housed are less likely to receive antiretroviral therapy and are more likely to be hospitalized,” as well as experience higher rates of premature death. Because of these statistics, Jerusalem House is adamant that “housing is health care,” and the organization is founded on that premise.

Jerusalem House offers housing for HIV+ adults, a dedicated space for HIV+ single moms and their children, and “scattered sites” throughout Atlanta so HIV+ individuals can live on their own and still access necessary support services. The organization has provided these crucial housing options since 1988 and is responsible for 60 percent of Atlanta’s dedicated HIV/AIDS housing today. In addition to a safe, quality home, Jerusalem House collaborates with other local organizations to provide medical care, places for kids to learn and play, literacy support and more. Volunteers can join in these efforts by tutoring child residents in the Learning Center or tackling home improvement projects such as gardening or painting.

People living with HIV still need these programs today because, Frew explains, they “still regularly encounter stigma, stereotyping and discrimination at work, at school, in health care settings and elsewhere.” For example, many people assume that Jerusalem House’s residents are primarily gay men, but in reality, 48 percent are female, 33 percent are dependent children and 65 percent identify as heterosexual.

No matter who their residents are, Jerusalem House’s vision is to provide them with a caring home that improves their health and quality of life. To help achieve that, Jerusalem House will hold their annual Stars Party on April 9 at The Atlanta Biltmore Hotel in Midtown, which includes live music, cocktails, a silent auction and more. To purchase tickets or get involved with Jerusalem House as a volunteer, visit jerusalemhouse.org.

thegive-back guide

•VO

LUNTEER•

YOUR

GIVE-BACKGUI

DE

Jeremiah Lawson and Brent Elum, attendees of last year’s Stars Party

Meet Rick David! Age: 46 • Single • Fitness Professional and Certified Personal Trainer, NASM, CES, CPT

Meet Rick David! Age: 46 • Single • Fitness Professional and Age: 46 • Single • Fitness Professional and Certified Personal Trainer, NASM, CES, CPTCertified Personal Trainer, NASM, CES, CPT

What the future holds:What the future holds: I have two big things on my bucket list. The first is weight training to on my bucket list. The first is weight training to

compete in a bodybuilding competition and the second is to one day become amateur world

champion in NAGA Jiujitsu –

amateur level.

4565 Lawrenceville Hwy.Lilburn, GA 30047

www.trainwithpayne.com 678.641.9188

We shape bodies. IT’S WHAT WE DO.

Be Our Guest for FREE FITNESS FRIDAYS Promoting a healthy and fit community!

Through March • Must be 18 or older

We shape bodies. CHOOSE TO BE YOUR

BEST SELFGo to bestselfatlanta.comto see how Rick trains to

achieve his Best Self!

Story: I was riding my motorcycle and was rear-ended by a Landrover. I was riding my motorcycle and was rear-ended by a Landrover. I was thrown up in the air and then run over by the car. I broke my right I was thrown up in the air and then run over by the car. I broke my right arm and right leg and have a rod in my leg from my knee to my hip. arm and right leg and have a rod in my leg from my knee to my hip. Necessity warranted fast tracking my rehab. As the owner of Necessity warranted fast tracking my rehab. As the owner of Corrective Exercise Specialist Studio in Cumming, I rehabbed Corrective Exercise Specialist Studio in Cumming, I rehabbed Corrective Exercise Specialist Studio in Cumming, I rehabbed

myself. The doctors said I would most likely myself. The doctors said I would most likely myself. The doctors said I would most likely not be able to do the things I used to do and not be able to do the things I used to do and not be able to do the things I used to do and their words made me even more focused their words made me even more focused their words made me even more focused and determined to do all of the things and determined to do all of the things and determined to do all of the things I wanted to do. I know that my level of I wanted to do. I know that my level of I wanted to do. I know that my level of fitness played a huge role in keeping the fitness played a huge role in keeping the fitness played a huge role in keeping the damage to my body to a minimum and damage to my body to a minimum and damage to my body to a minimum and

made it possible for my recovery to be made it possible for my recovery to be made it possible for my recovery to be quick. The accident was a setback, quick. The accident was a setback, quick. The accident was a setback, but mentally I approached recovbut mentally I approached recovbut mentally I approached recov-ery as an immediate goal and I ery as an immediate goal and I ery as an immediate goal and I was ready to get into training was ready to get into training was ready to get into training mode rather than allow the mode rather than allow the mode rather than allow the trauma to keep me down.trauma to keep me down.trauma to keep me down.

houseofpayne_halfh.indd 1 2/12/15 10:13 AM

0315_068-072_GIVE-BACK.indd 68 2/17/15 2:32 PM


Pho

tos

co

urt

esy

of D

an

La

x M

ed

ia•

VOLUNTEER

•YO

UR

GIVE-BACKGUI

DE

Look for this icon to find out where you can volunteer.

March 1KEVIN RATHBUN’S CELEBRITY POKER TOURNAMENTJoin Children’s Healthcare of Atlanta for their third annual high “steaks” poker tournament with local celebrities like chef Kevin Rathbun. choa.org

March 6 POSH FOR A PURPOSESupport Susan G. Komen Greater Atlanta at this fashion show and fundraiser gala. komenatlanta.org

March 7DENTAL DASH AT DAWN 5K This annual race

benefits the Dentistry for the Developmentally Disabled Foundation. dddfoundation.org

March 8 SHAMROCK ’N ROLL RACE Kick up your kilt on the

streets of Atlantic Station to raise funds for the Junior League of Atlanta. jlatlanta.org

March 15HUNGER WALK/RUN This 5K at Turner Field

supports hunger relief through the Atlanta Community Food Bank and five other local hunger relief organizations. hungerwalkrun.org

March 21SHAKEN, NOT STIRRED GALA Held at the Delta Flight Museum, this gala benefits the Georgia Ovarian Cancer Alliance. shakennotstirredgala.com

March 2114TH ANNUAL PINK AFFAIRThis gala event at The Retreat at Perimeter Summit benefits TurningPoint Breast Cancer Rehabilitation. myturningpoint.org

March 22 PUBLIX GEORGIA MARATHON & HALF

MARATHONRaise money for charity affiliates at this race, which includes a 5K option. georgiamarathon.com

March 25-28ATLANTA WINE AUCTION Support the High Museum

of Art by bidding on fine wines at this fundraising auction. atlanta-wineauction.org

March 27TRIBUTE TO WOMEN OF ACHIEVEMENT

Fundraise and honor female community leaders with the YWCA of Northwest Georgia at this 30th annual event. ywca.org

March 28 ATLANTA WOMEN’S 5K This Atlanta Track Club

event benefits Back On My Feet Atlanta this year. atlantatrackclub.org

March 29MORNINGSIDE MILERun a mile to support the restoration of the historic Virginia Highland Fire Station 19. morningsidemile.com

March 29 FOOD AND MUSIC FESTIVAL Have some musical fun at this year’s Songs for Kids festival that brings music to kids facing hardships and illness. songsforkids.org

For a complete list of upcoming events, visit bestselfatlanta.com

Featured events

thegive-back guide ARE MADE

IN THE

BUCKHEAD www.slatermd.com

404.341.4621

BRAZILIN BUTT LIFTVIA FAT TRANSFER

PURELIPO

THERMIRFSCULPTING

THERMISMOOTHSKIN TIGHTENING

BOTOX

JUVÉDERM

VOLUMA

JUVÉDERM

BREAST AUGMENTATION

VIA FAT TRANSFER

BRAZILIN BUTT LIFTVIA FAT TRANSFER

BOTOX

BREAST AUGMENTATION

VIA FAT TRANSFER

15% OFF ALLCOSMETIC

PROCEDURES

4840 Roswell Rd Bldg D Suite 100

Atlanta, GA 30342

AestheticBodySculptureClinic_QTR.indd 1 2/11/15 9:22 AM

SawyerPhotography_4th.indd 1 10/13/14 2:23 PM

0315_068-072_GIVE-BACK.indd 69 2/17/15 1:46 PM


The Precision of a Heart Surgeon to erase your veins

Cardiovascular surgeonVein Specialist

veinatlanta_full.indd 1 1/6/15 9:14 AM

Let us rejuvenate your joints with regenerative medicine!Our genetic code is a powerful database of “life-giving” instructions for cells. These codes facilitate a programmed response when the cells are exposed to certain stimuli. These responses can be triggered by RIT techniques, forcing the treated area to regenerate healthy tissue & cartilage, resulting in stronger joints.

“Your Medical Alternative to Surgery”

Regenerative Injection Therapy....Breathing New Life into An Aging Knee

www.TotalHealthMed.comCALL TODAY FOR APPOINTMENT

Regenerative & Physical Medicine

6315-B Spalding Dr.Norcross, GA 30092Tel: 770-416-9995

6690 Roswell Rd. NE, Ste 510Sandy Springs, GA 30328Tel: 678-999-8531

COMPLIMENTARY Pain Consultation & Pre-Exam

3 B paldi g r • 0 40 Ro ell Rd • 8 8 3


We are in-network.Our Treatments Are Covered by

Medicare • Blue Cross • Aetna • CignaUnited • Humana • Coventry • Great West

and most others.

Totalhealthcare_full.indd 1 8/5/14 10:20 AM0315_068-072_GIVE-BACK.indd 70 2/13/15 4:09 PM


The Precision of a Heart Surgeon to erase your veins

Cardiovascular surgeonVein Specialist

veinatlanta_full.indd 1 1/6/15 9:14 AM

Let us rejuvenate your joints with regenerative medicine!Our genetic code is a powerful database of “life-giving” instructions for cells. These codes facilitate a programmed response when the cells are exposed to certain stimuli. These responses can be triggered by RIT techniques, forcing the treated area to regenerate healthy tissue & cartilage, resulting in stronger joints.

“Your Medical Alternative to Surgery”

Regenerative Injection Therapy....Breathing New Life into An Aging Knee

www.TotalHealthMed.comCALL TODAY FOR APPOINTMENT


6315-B Spalding Dr.Norcross, GA 30092Tel: 770-416-9995

6690 Roswell Rd. NE, Ste 510Sandy Springs, GA 30328Tel: 678-999-8531

COMPLIMENTARY Pain Consultation & Pre-Exam

3 B paldi g r • 0 40 Ro ell Rd • 8 8 3


We are in-network.Our Treatments Are Covered by

Medicare • Blue Cross • Aetna • CignaUnited • Humana • Coventry • Great West

and most others.

Totalhealthcare_full.indd 1 8/5/14 10:20 AM 0315_068-072_GIVE-BACK.indd 71 2/13/15 4:09 PM


15KSZ0075_D-KSP

02/02/15 15:23 PM DM

1 of 1

-

P. Johnson 4850

C. Musson K. McGuckin M. Calderwood R. O’Brien A. Tigue

DM

add GA line

15KSZ0111

135270

2/0

Kaiser print 2015 GA

GA

March

4C

7.0 9.75

8.375 10.875

8.625 11.25

Internal

care & coverage together keeps you healthier

partnersnot patients

At Kaiser Permanente, we treat our members like partners in health. You’re given the tools you need to stay on top of

your care. And if you have questions, our doctors are just a phone call or an email away. Come see how we can make

your life easier while keeping you healthier. Visit kp.org today because together, we thrive.

Kaiser Foundation Health Plan of Georgia, Inc., Nine Piedmont Center, 3495 Piedmont Road NE, Atlanta, GA 30305 (404) 364-7000

7.0 in.

9.7

5 i

n.

8.375 in.

10

.87

5 i

n.

8.625 in.

11

.25

in

.

kaiserperment_full.indd 1 2/5/15 10:32 AM0315_068-072_GIVE-BACK.indd 72 2/13/15 4:09 PM

best self atlanta 0315

Documents