bio-synergy sports nutrition product catalogue 2015

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AwArd winning P r o d u c t s s i n c e 1 9 9 7

MAKe iT HAPPen!Since our launch in 1997, we’ve been the leading innovator in sports performance and lifestlye nutrition.

Whatever your goal, exercise or sport the Active Woman nutrition range will help you achieve it.

AcTiVeMAn®

Power Up with our new and exciting range for active men. Including Energy Charge, Oatein and Thermolean.

Power Up with our new and exciting range for active men. Including Energy Charge, Oatein and Thermolean.

SuperSeven®

Revolutionary product formulas harnessing the power of 7 key ingredients to give you the tools to get the body you want.

®

womanAC T I V E®

womanAC T I V E

Size

&St

ren

gth

®

Increasing muscle and size takes a lot

more than just lifting weights. You must

also give your body the nutrition it needs to grow and recover.

Without the right nutrition you’re wasting

your time. If you want to look in the mirror in

a few months from now and see bigger arms,

broader shoulders and a bigger chest

Follow us on Twitter @biosynergy to keep up-to-date with our ambassadors and products.

GeT RiPPeDSUPPlEmEnTS WhICh

WIll bOOST YOUR mETAbOlISm And

bURn FAT WIll AlSO hElP YOU hIT YOUR

TARgETS

sTRenGTH & POWeR WE CAn mAkE SURE YOUR hARd WORk IS nOT In AnY

WAY WASTEd And AId YOUR mUSClE-bUIldIng gOAlS.

MUscLe RecOVeRYRECOvERY IS An

ESSEnTIAl PART OF AnY TRAInIng And ExERCISE

REgImE bUT OFTEn OvERlOOkEd

Take 2 capsules 3 times daily, split throughout the day on an empty stomach with a glass of water. Do not exceed recommended dose.

Take 2 capsules per day. Do not exceed recommended dose.


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thermogen®

bIO-SYnERgY ThERmOgEn IS A hIgh-STREngTh FORmUlA ThAT ASSISTS In EFFECTIvE FAT bURnIng.Our proprietary blend in Thermogen has been specifically developed to deliver optimum results. Use Thermogen in conjunction with a fat burning regime and it will help you achieve your goals more effectively than anything else you have tried.

ArginineFUll bEnEFITS OF l-ARgInInE In A COnvEnIEnT CAPSUlE FORmUlATIOn TO hElP YOU REACh YOUR TRAInIng gOAlS WhEn YOU nEEd IT mOST.These high-strength L-Arginine capsules are designed to maximise a workout or training session by releasing growth hormones into your body, allowing you to build more muscle and recover from workouts more quickly.

glutAminehIgh STREngTh CAPSUlE FORmUlA FOR mUSClE RECOvERY.Glutamine is well documented in research to be beneficial for anyone exercising regularly. Glutamine reduces the risk of overtraining as well as supporting your natural immune defences.

Take 2-3 times pre workout or exercise with a glass of water.

Take 2 capsules per day. Do not exceed recommended dose.

Take 2 capsules per serving. Take 2 – 6 capsules per day with water. For maximum effect take the Kre- Alkalyn® capsules on an empty stomach, 90 minutes before the workout. NO LOADING REQUIRED

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no2 PumP®

bIO-SYnERgY nO2 hAS bEEn hAIlEd AS ThE lATEST CUTTIng-EdgE AmInO ACId FORmUlA.A powerful blend that maximises your tough strength workouts. NO2 Pump has been specifically developed as a high-strength formula containing Arginine Alpha Ketoglutarate to deliver optimum results. Casual customers and hardened athletes alike have reported immediate results.

Joint formulAbIO-SYnERgY PERFORmAnCE JOInT FORmUlA IS PRObAblY ThE hIghEST-STREngTh mSm JOInT FORmUlA CAPSUlE On ThE mARkET.The dedicated team at Bio-Synergy formulated these capsules for anyone who understands the importance of healthy joints in staying committed to your training and to the long-term strength of your body.

Kre-AlKAlyn®

kRE-AlkAlYn hAS bEEn hAIlEd AS ThE lATEST CUTTIng EdgE CREATInE FORmUlA.Bio-Synergy Performance Kre-Alkalyn formula is popular with those looking for fast results without a loading dose.

telephone: 020 7569 2528 facsimile: 020 7723 1827 for general enquiries or advice: [email protected]

Size

&St

ren

gth

®

Increasing muscle and size takes a lot

more than just lifting weights. You must

also give your body the nutrition it needs to grow and recover.

Without the right nutrition you’re wasting

your time. If you want to look in the mirror in

a few months from now and see bigger arms,

broader shoulders and a bigger chest

1.06

5kg

1kg

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orANGE

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eSSentiAl SPortS fuel®

All In OnE FORmUlA COnTAInIng UnIqUE blEnd WhEY PROTEIn ,qUAlITY CARbOhYdRATES, hmb And l-glUTAmInE.Essential Sports Fuel is a convenient muscle and size shake that’s guaranteed to help you optimise the results you get from your weight training and nutrition plan. Essential Sports Fuel has been delivering results for since 1999.

CreAtine BooSt®

A UnIqUE AWARd WInnIng CREATInE FORmUlA TO SUPPORT RAPId gAInS In mUSClE SIzE, STREngTh And POWER.Ultimate workout formula with a high strength blend of science backed ingredients to improve performance including Creatine monohydrate, quality carbohydrates and l-glutamine for strength gains and superior recovery. Delicious and thirst quenching orange flavour.

For best results take 2 servings a day. One at breakfast and another between meals or after training.. Mix with 350-400ml of cold water or semi skimmed milk. For Best results, mix in a Bio-Synergy shaker.

LOADING: Mix 1 level scoop with 200-300ml of water, 4 times a day for the first 5 days, thereafter take a maintenance dose. MAINTENANCE: After the loading phase, take 1 scoop prior to training or in the afternoon.

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Bio-Synergy ltd, 120 West heath Road, london nW3 7Tx - www.bio-synergy.co.uk

360g

rAsPBErrY

BCAA PowderbIO-SYnERgY bCAA PRE-WORk OUT IS An AdvAnCEd hIgh PERFORmAnCE & dElICIOUS blEnd OF AmInO ACIdS.Bio-Synergy BCAA Pre-work out is an advanced high performance & delicious blend of amino acids containing 5g of the Branched Chain Amino Acids (L Leucine, L Isoleucine and L Valine) and Beta Alanine, Taurine, Caffeine and Vitamin B6, making it one of the most advanced strength, endurance and energy supplements on the market.

Take One scoop (12g with 300ml of water).

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TRAINING DAy: Take 2 capsules 1hr before training and two, immediately afterwards with either water. NON-TRAINING DAy: Take 4 capsules per day, 2 before lunch and 2 before dinner before training with either water.

On training days take 3 capsules, twice per day, once before your workout and then immediately afterwards with water. On non training days take 3 capsules twice during the day with water.

LOADING PhASE: Mix 1 level scoop (5g) with water or your preferred drink. Take 4 times a day for the first 5 days. Thereafter, take a maintenance dose. MAINTENANCE: After the loading phase, take 1 scoop (5g) in the morning and a second scoop after training or in the afternoon.

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500g

CreAtine PluS® StrengthCREATInE PlUS IS A COnvEnIEnT, ACCURATE, And EASY-TO-USE. This formulation is scientifically designed to give you all the muscle-enhancing benefits of Creatine without the hassle. Since its release in 1997, Bio-Synergy Creatine Plus cemented itself as a must-have supplement for fitness enthusiasts, sports professionals, and athletes alike.

BetA PerformAnCe®

100% PURE “bETA PERFORmAnCE hmb”.Bio-Synergy Beta Performance hMB is an effective performance product. Each high strength capsule contains 100%beta-hydroxy-methylbutyrate to maximise your workout, recovery and promote lean muscle.

PerformAnCe CreAtine®

CREATInE mOnOhYdRATE IS ThE WORld’S mOST POPUlAR, RESEARCh-PROvEn SPORTS nUTRITIOn nUTRIEnT.Contains high quality Bio-Pure creatine. Creatine has been shown to boost gains in lean muscle mass, strength & power.

PhASE 1 - LOADING: Take 5 capsules, 5 times a day for the first 5 days, thereafter take a maintenance dose. PhASE 2 - MAINTENANCE: After the loading phase, take 4 capsules per day, if a training day 2 1 hour before training and 2 immediately afterwards with a glass of water. If a non-training day take 2 capsules before lunch and 2 before dinner.

3-6 capsules per day 30 minutes before exercise. Take two capsules, three times a day with water. Do not exceed the recommended intake.

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500m

l

CreAtine PluS® PhASe 1 & 2ThE ORIgInAl And STIll OnE OF ThE mOST POPUlAR SPORTS nUTRITIOn PROdUCTS IS CREATInE. Creatine Plus – Unique 2 phase pack, containing 5 day loading dose for increase strength, power & performance and 2 month maintenance supply which also assists fat reduction.

riBoSe®

bIO-SYnERgY PERFORmAnCE RIbOSE IS PRObAblY ThE hIghEST STREngTh RIbOSE CAPSUlE On ThE mARkET.Whether you are bodybuilding or training for a triathlon, Ribose is ideal and can be used in conjunction with other Bio-Synergy products to take you to the next level in your training regime. Studies on Ribose suggest that it boosts energy levels and ATP production, which means you can train harder and longer because your muscles receive a prolonged and powerful dose of energy.

SuPer multi ShAKer®

ThE nEW bIO-SYnERgY SUPER mUlTI ShAkER IS hERE TO kEEP YOU dISCIPlInEd AS YOU POWER On TO ThE gYm WITh A SmIlE.



Take 2 capsules a day with water. Do not exceed the recommended intake.

2 capsules per day before food with water.

Add one scoop to 250ml of water. have one serving as required to supplement your paleo diet.

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PowerBeet®

hIgh STREngTh bEETROOT CAPSUlES FOR EndURAnCEBeetroot has been the subject of numerous scientific studies which have demonstrated that supplementation with beetroot can improve endurance and exercise performance.

tonAlin®

hIgh STREngTh TOnAlIn ClA CAPSUlES. SUPPORTS WEIghT lOSS.Encourages your body to use existing fat for energy, helping to reduce fat storage. helps preserve lean muscle giving you a leaner more defined appearance.

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908g

PAleo diet Protein®

hERE IS SOmE USEFUl InFORmATIOn AbOUT ThE PAlEO dIET.The Paleo diet is a nutritional approach that works with your genetics to help you stay lean, strong and energetic.

Take 6 capsules with water 30 minutes before training and another 6 capsules immediately after training.


Take 2 capsules a day with water before a meal.

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BCAA 2.1.1®

bIO-SYnERgY bCAA POWERS YOUR mUSClES.Bio-Synergy BCAA is composed of the branch chain amino acids leucine, isoleucine, and valine to provide you with the building blocks essential for the construction of strong, healthy muscles.

omegA 3,6 & 9bOOST YOUR COnCEnTRATIOn.Most of us are now aware of the health benefits of omega 3 essential fatty acids yet the benefits of omega 6 and 9 are less commonly appreciated. As a rich source of EPA and DhA they promote cardio /heart health and improved brain function.

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SKin & hAir®

vITAmIn blEnd InClUdIng PURE mARInE COllAgEn.Maintaining your skin, hair, and nails in a strong and healthy state is crucial to productive workouts and a successful life.

750g

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VANILLA

BANANA

whey Better®

vOTEd nO.1 WhEY PROTEIn ShAkE bY mEn’S hEAlTh TO SUPPORT lEAn mUSClE gROWTh, STREngTh And RECOvERY.Whey Better provides more protein per 100g than any other protein on the market is 100% WPI and is enriched with BCAA’s and B-vitamins making it the perfect choice for supporting lean muscle and recovery, whether your goal is size & strength, sports performance or getting lean.

cOMinG sOOn WHeY BeTTeR ReADY TO DRinK!

cHoc MINt

cookIEs & crEAM

BANoffEE

2.25

kg

Take 2-3 servings per day depending on your goals. One at breakfast, another after exercise and also between meals where required. One serving = 1 x 30g scoop. Mix with 200ml of cold water or milk.d

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®

If you are looking to

burn fat fast, then the

first thing that you must

absolutely have is a

nutritionally sound diet

plan. To put it simply,

if you do not have a

proper nutritional plan,

then you probably won’t

get the results you

want by exercising. by

having a good diet plan,

exercising is mUCh

more effective and

results will show faster.

KiLLeR ABsSUPPlEmEnTS WhICh

WIll bOOST YOUR mETAbOlISm And

bURn FAT WIll AlSO hElP YOU hIT YOUR

TARgETS

sTROnG is THe neW sKinnY

YOU nEEd SUPPlEmEnTS TO REPAIR mUSClE dAmAgE And kEEP YOUR ImmUnITY hIgh SO YOU dOn’T lOSE A

dAY OF TRAInIng

FeeL eneRGiseDIF YOU’RE bURSTIng

WITh EnERgY YOU FEEl lIkE YOU CAn TAkE On ThE WORld And gIvE

YOUR All


700g

750g

1kg

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VANILLA

VANILLA

SKinny Protein®

A hIgh-PROTEIn ShAkE WITh PROvEn nUTRIEnTS TO SUPPORT lEAn mUSClE.Skinny Protein Shakes fit perfectly into a hectic lifestyle and can contribute to a well organised diet. As a source of whey protein, these delicious and nutritious shakes will increase feelings of fullness whilst providing ingredients required to maintain a toned body. Great for hair, skin, nails and immune function too. Contains green tea, chromium and l-carnitine to boost metabolism, curb cravings and promote lean muscle.

SKinny meAl rePlACement®

A lOW FAT nUTRITIOUS ShAkE WITh nUTRIEnTS PROvEn TO SUPPORT WEIghT lOSS.Skinny Meal replacement Shakes fit perfectly into a hectic lifestyle and can contribute to a well organised diet, helping you to meet your small regular meals. As a source of essential nutrients, these delicious and nutritious shakes will increase feelings of fullness whilst providing ingredients required to maintain a toned body. Also contains chromium, green tea and l-carnitine.

Pure energy®

EnERgISE YOUR WORkOUT And bOOST YOUR PERFORmAnCE!Pure Energy isotonic sports drink offers every athlete an effective solution to their hyrdration needs whilst also providing instant energy releasefor stamina and well being. Formulated using proven sports science, Pure Energy was developed to help every athlete maximise their performance and exercise with PB beating energy, stamina and hydration.

Take 2 servings a day. One at breakfast and another after exercise or between meals. For best results mix in a Bio-Synergy shaker with 300 - 350ml of cold water or semi skinned or soya milk.

Take 2 servings a day. One at breakfast and another at lunch. For best results, mix in a Bio-Synergy shaker with 300 - 350ml cold water or semi-skimmed/soya milk.

Drink before, during and after exercise. Drink Pure Energy before, during or after your exercise and whenever you need a quick burst of energy. highly recommended during intense training, marathons and hot weather to replace lost fluids.

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get the results you



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Take 2-4 capsules daily, split throughout the day on an empty stomach with a glass of water. Do not exceed recommended dose. As Body Perfect contains a source of caffeine we advise not to take after 4pm.d

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Body PerfeCt®

AWARd WInnIng And UnIqUE FAT-lOSS SUPPORT FORmUlA TO SUPPORT WEIghT lOSS And A hEAlThY mETAbOlISm.Include Body Perfect capsules in your weight loss regime and they will support you to achieve your goal.

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For best results take 1 capsule with a glass of water before meals.

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Pinnothin®

bIO-SYnERgY PInnOThIn AllOWS YOU TO TAkE COnTROl OF YOUR hUngER.Assists you to manage your weight by reducing hunger pangs and making you feel full (satiated) for longer.

2 capsules per day with glass of water.

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Chilli Burner®

ThERmOgEnIC EFFECT ThAT bOOSTS mETAbOlISm.The active ingredients in chilli Capsinoids and capsaicinoids are a group of molecules unique to chilli peppers. They are responsible for the fruit’s pungent sensation and are the key compounds that give chilli peppers their ‘heat’.

Take 1-3 capsules spread evenly throughout the day with a glass of water.

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white Kidney BeAnPOTEnT kIdnEY bEAn CAPSUlES, TO blOCk CARbOhYdRATE AbSORPTIOn.White kidney beans have been shown to block carbohydrate and starch absorption. For best results take 1 capsule with a glass of water before meals.

Take 3-6 capsules per day, split throughout the day. Do not exceed recommended use. This product is halal certified.

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ClAbIO-SYnERgY ClA TO AId WEIghT lOSS & ImPROvE lEAn mUSClE dEFInITIOn.hailed as the future of weight loss, Conjugated Linoleic Acid (CLA) is an Omega-6 which occurs naturally in the body. It’s been shown to reduce body fat while increasing muscle, so if you’re looking to get trim, Refine can make it happen. In a study published in the Journal of Nutrition on the effects of CLA on the body, a daily intake of 3.4g of CLA produced an average 9% reduction in body fat mass

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ACAi BerryFEEl ThE REmARkAblE bEnEFITS OF ThIS AmAzIng nEW PROdUCT FROm ThE JUnglES OF SOUTh AmERICA.Acai Berry, which has long been a secret of Brazilian aboriginal communities, it promises to add a dynamic new ingredient to your diet that has remarkable implications for your health.


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rASPBerry eXtrACtRASPbERRY kETOnE InITIATES A FAST And ImPROvEd WEIghT lOSS PROCESS.UK’s most effective raspberry fruit extract formula, 500mg per capsule. Probably one of the most talked about potential breakthroughs in slimming. hailed in the US as the most effective weight loss breakthrough. Raspberry fruit extract promotes a fast and effective weight loss. Produced only using natural ingredients.

rASPBerry SuPer BlendIT CAn hElP YOU lOSE ThE mOST RIgId bEllY FAT EASIlY.UK’s most innovative Raspberry fruit extract formula combining three of the most effective natural ingredients for fat burning Raspberry fruit extract, Acai and Green Tea.

rASPBerry eXtrACt & green CoffeeUnIqUE blEnd OF RASPbERRY FRUIT ExTRACT & gREEn COFFEE.Unique combination of two of the most talked about natural weight loss ingredients, raspberry fruit extract and green coffee to help curb cravings, boost your metabolism and improve weight loss. high strength formula for maximum results.

rASPBerry eXtrACt & gArCiniA CAmBogiAdAIlY SUPPlEmEnT TO SUPPORT WEIghT mAnAgEmEnT.Unique combination of two of the most talked about natural weight loss ingredients, raspberry fruit extract and garcinia to help curb cravings, boost your metabolism and improve weight loss. high strength formula for maximum results.





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Take 1-2 capsules before exersice with a galss of water.

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CAffeine BooStPOTEnT CAFFEInE CAPSUlES FOR EnERgY.high strength caffeine capsules have been developed to offer a convenient and accurate way to supplement with caffeine, which has been scientifically proven to boost energy levels, improve mental focus and reduce fatigue. Ideal pre-exercise or as part of a weight management programme.


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green teA & green CoffeehIgh STREngTh gREEn COFFEE And gREEn TEA, PACkEd WITh POlYPhEnOlS And AnTI-OxIdAnTS.Scientists have found new evidence that green, or unroasted, coffee beans can produce a substantial decrease in body weight in a relatively short period of time.

Take 1-3 capsules per day before meals with a glass of water.

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green teAgREEn TEA IS PACkEd WITh POlYPhEnOlS A SOURCE OF AnTI-OxIdAnTS. Using a concentrated extract formula, this capsule gives you the convenience of modern science with the benefits of thousands of years of proven remedies. Studies suggest Green Tea aids in digestion, boost your metabolism, provide a stunning shot of energy, and even help you sleep better. Green tea extract containing polyphenols and caffeine has been shown to induce thermogenesis and stimulate fat oxidation, boosting the metabolic rate.


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ACAi Berry & green teAFEEl ThE InCREdIblE POWER OF ‘SUPERFOOd’ ACAI bERRIES And ThE hEAlTh bEnEFITS OF gREEn TEAAcai Berry & Green Tea is formulated with extracts of the amazing Acai Berry, which has long been a secret of Brazilian aboriginal communities to promote life and health.


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AfriCAn mAngoAFRICAn mAngO IS TAkIng ThE dIET WORld bY STORm.Irvingia Gabonensis is a powerful anti-oxidant that may help to promote a healthy weight. It is the seeds from the African Mango which have been reported to have powerful fat burning benefits.


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gArCiniA CAmBogiAUnIqUE COmbInATIOn COnTAInIng b6 TO ASSIST mETAbOlISm.The active “secret” ingredient of Garcinia Cambogia is the extract gathered from its fruit and rind, and B6 helps metabolism.

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lingonBerryUk’S FIRST lIngOnbERRY SUPPlEmEnTThe Superberry from Sweden that packs a real punch and helps you with your weight loss. Researchers at Lund University, in Sweden, found the berries almost completely prevent weight gain and could lower blood sugar and cholesterol levels.


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moringA AnOThER bREAkThROUgh FROm bIO-SYnERgY TO ASSIST YOUR WEllbEIng, SUPPORT YOUR FITnESS gOAlS And WEIghT mAnAgEmEnT.Move over chia and spirulina The New Superfood is Moringa Oleifera for health energy and weight management Moringa contains proteins, vitamins, and minerals.

Take 2 capsules per day with water and before food.

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BuffAlo BerryPACkEd WITh lYCOPEnE An AnTIOxIdAnT. Buffalo berries are found in North and South Dakota they are a tiny red berry. A recent study published in the Journal of Food Science confirmed that buffalo berry is rich in lycopene - an antioxidant and are also a source of carotenoids.


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BuffAlo Berry & green teAPACkEd WITh lYCOPEnE An AnTIOxIdAnT And ThE hEAlTh bEnEFITS OF gREEn TEA.Buffalo berries are found in North and South Dakota they are a tiny red berry. A recent study published in the Journal of Food Science confirmed that buffalo berry is rich in lycopene - an antioxidant and are also a source of carotenoids.

Take 1-3 capsules per day with a glass of water.

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Big redbIg REd kRIll IS RICh In PhOSPhOlIPId OmEgA-3S EPA And dhA.Big Red Krill omega-3s address many health areas, such as: heart health, brain health, joint health, healthy inflammation and women’s health.The body better utilizes krill omega-3s because they are bound to phospholipids, which is unique among marine species.

Add one scoop to 250ml of water. have one serving as required to supplement your paleo diet.

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908g

PAleo diet Protein®

hERE IS SOmE USEFUl InFORmATIOn AbOUT ThE PAlEO dIET YOU mIghT nOT hAvE knOWn!The Paleo diet is a nutritional approach that works with your genetics to help you stay lean, strong and energetic. Gluten, lactose and fat free with over 80g of protein per 100g.

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AC

tive

wo

mA

n

®

If you are looking to burn fat fast, then the

first thing that you must absolutely have is a

nutritionally sound diet plan. To put it simply,

if you do not have a proper nutritional plan, then you probably won’t

get the results you want by exercising. by

having a good diet plan, exercising is mUCh more effective and

results will show faster. Specifically developed

for women and contains micro-nutrients

including Calcium, Folic Acid and vitamin d

which are of particular importance to women.

Follow us on Twitter @activewoman to keep up-to-date with melanie and products.

Melanie Sykes

not JuSt for the urBAn Jungle

450g

ACtivAte®

ACTIvATE IS A dElICIOUS PRE-WORkOUT PROTEIn ShAkE ThAT WIll ElECTRIFY YOUR WORkOUTS.To kickstart your workout, look to Activate to put a some bounce in your step. Packed with premium protein, Activate has the long-lasting nutrition and delicious taste to supercharge your energy levels so you need never fear the next trip to the gym.

30g

Take 2 capsules daily before an early mealtime with a glass of water. Do not exceed recommended dose. As Define contains a source of caffeine we advise not to take after 4pm.d

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define®

TAkE YOUR mETAbOlISm TO nEW hEIghTS WITh dEFInE.Contains the highest quality herbal extracts, including green tea, konjac mannan, and caffeine which are supported by extensive research to aid fat loss goals in conjunction with a balanced diet and regular exercise.

500m

l

SuPer multi ShAKer®

ThE nEW ACTIvE WOmAn SUPER mUlTI ShAkER IS hERE TO kEEP YOU dISCIPlInEd AS YOU POWER On TO ThE gYm WITh A SmIlE.

450g

refuel®

REFUEl WIll bRIng YOU bACk TO ThE WORld OF ThE lIvIng AFTER AnY WORkOUT.Pack a delicious Refuel shake in your gym bag, you can rest easy knowing all your nutritional bases are covered with a post-workout pick-me-up.

Take 2 capsules daily before an early mealtime with a glass of water. Do not exceed recommended dose. As Define contains a source of caffeine we advise not to take after 4pm.d

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refine®

TORCh ThE lAST OF ThE FAT WITh REFInE.Losing weight is never easy, but Active Woman Refine is a powerful new ally in the war on weight. Packed the fat-fighting nutrients like CLA, yerba Mate, and L-carnitine, Refine is an effective and proven way to lose weight. The ingredients have been shown to reduce body fat improve energy levels and promote lean muscle, so if you’re looking to get trim, Refine can make it happen.

Take 1 serving when hydration is required. For best results mix in a Bio-Synergy shaker with 300mL of cold water.

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revitAliSe®

REvITAlISE kEEPS YOU hYdRATEd And PERFORmIng STROng.Get your groove on with this delicious drink mix that will keep you hydrated and feeling stronger for longer. With only natural colours and flavours, Revitalise is designed to keep your body performing in peak condition.

450g

30g

Take 1 serving after workouts. For best results mix in a Bio-Synergy shaker with 300ml of cold water/skinned/soya milk.

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Take 1 serving after workouts. For best results mix in a Bio-Synergy shaker with 300ml of cold water/skinned/soya milk.d

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ACtive womAn dumBell Set with StAndbAnISh ThOSE bIngO WIngS And TOnE UP USIng ThIS ACTIvE WOmAn mElAnIE SYkES dUmbEll SET.As a working mother of 2 Mel knows how hard it can be to find time to exercise, but with this great set you you can workout from the comfort of your own home.

Ranging from 1.1 lb through to 3.3 lb you can vary your training and start off with the lighter set, before progressing to the heavier weights to really feel the burn.

exclusively available at www.very.co.uk and www.littlewoods.com

ACtive womAn weighted AnKle & wriSt weightSAnklE And WRIST WEIghTS ARE A bRIllIAnT AddITIOn TO YOUR ExERCISE REgImE TO hElP YOU bAnISh ThOSE bIngO WIngS And TOnE UP YOUR lEgS.The weights easily fit around your wrists and ankles to add resistance to your workout, while the neoprene construction means they absorb moisture and are nonabrasive on your skin so you can really work up a sweat.

ACtive womAn 2-in-1 CroSS trAinerbAnISh ThAT SPARE TYRE And gET FIT WITh ThIS ACTIvE WOmAn mElAnIE SYkES 2 In 1 CROSS TRAInER.It’s the ideal way to get killer curves just like Mel, without the unwanted gym fees. It can be used as both a cross trainer and exercise bike so you can mix up your workout and exercise your whole body. It also features an LCD display showing time, distance, calories, pulse and rpm to ensure you can keep track of your progress.

ACtive womAn viBro PlAteThIS SImPlE TO USE ACTIvE WOmAn mElAnIE SYkES vIbRO PlATE hElPS TO ImPROvE mUSClE STREngTh And FlExIbIlITY, SO YOU CAn gET A WOndERFUllY TOnEd bOdY.It’s perfect for anyone that is new to vibration training as the 10 speed and intensity settings allow you to workout at a level that you are comfortable with, increasing it as your training progresses.

ACtive womAn SPeed BiKeThIS ACTIvE WOmAn mElAnIE SYkES SPEEd bIkE IS dESIgnEd TO TOnE YOUR lEgS And AbS WhIlE AlSO gIvIng A gREAT OvERAll WORkOUT.As a mother of 2 Mel knows what it’s like when you can’t find time to exercise, but with this great speed bike you can easily hop on and burn those calories to get fit and toned from the comfort of your own home. The LCD screen helps you keep track of your progress and you can even watch TV as you pedal to pass the time.

ACtive womAn treAdmillThIS mElAnIE SYkES ACTIvE WOmAn TREAdmIll bOASTS 12 dIFFEREnT WORkOUT PROgRAmmES TO hElP YOU gET FIT And TOnEd.It’s perfect when you’re short on time as there’s no need to pack everything up and head to the gym, ensuring you can get killer curves just like Mel! With its three manual incline levels up to 6% and up to 14kph speeds, this delivers a professional gym workout in the comfort of your own home. From a brisk walk to an uphill sprint, you can burn up to 100 calories a mile without having to battle the traffic or the bad weather.

If you want to #PowerUp like James, shop the full ActiVeman range online:

OBE & 2X OLYMPIC GOLD MEDALIST

JAMES CRACKNELL

put in an olympic performance and start every session with ActiVeman Energy Charge: guaranteed to improve your

performance with its unique formula. Low in carbs . free from artificial ingredients.

make every session count. #PowerUp

Add 1 serving to 250ml-300ml of water. Before exercise or when thirsty.

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energy ChArgeUlTImATE PRE-WORkOUT, AvAIlAblE In 2 FlAvOURS.Each serving contains Agave nature’s lowest GI sugar, it also benefits from a host of micro nutrients in a patent pending blend which are research backed including Green Coffee, AAKG, B-Vitamins and Zinc for energy metabolism.

1 serving to be added to 300ml of semi skimmed milk. For an even tastier snack why not try adding a banana or some honey.

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oAteinPOWER UP YOUR bREAkFAST And YOUR mUSClES.As the name suggests this is a blend of high quality oats and whey protein, which provides a great start to any day or a healthy snack. Beta-Glucan found in oats contributes to maintaining normal cholesterol, calcium contributes to normal energy metabolism and muscle function and the protein assists in the maintenance of muscle mass.

3 capsules per day to be taken with water before food.

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foCuSImPROvES bRAIn FUnCTIOnAlITY & SUPPORTS A hEAlThY hEART. Whether competing at an international level or staying ahead of the pack focus is the key to success and the combination of ingredients in FOCUS notably EPA and DhA have been proven to assist brain function.

1 capsule per day to be taken with water & before food.

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free motionImPROvES JOInT FlExIbIlITY And mOTIOn.This is a unique blend of ingredients including Vitamin C*, which contributes to normal bone and cartilage is the next generation in supplementation for joint health. In this breakthrough formulation, Free Motion brings together bio-active nutrients that work to create a fast acting approach for those participating in exercise, sport or physical activity.

2 capsules per day to be take with water & before food.

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vitAminSImPROvE YOUR WEllbEIng, EnERgY And STAmInA.The key to all round health and performance is a healthy immune system and this high performance multi-vitamin not only contains key anti-oxidants, but specific micro nutrients for men, such as Zinc and B vitamins for energy. Think of these daily vitamins as an insurance policy for well-being and performance.

2 capsules per day to be take with water & before food.

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thermoleAngREAT FOR gETTIng InTO ShAPE.Whether it is getting to a competitive weight or just getting in shape, we all sometimes need some help and this unique patent pending blend of ingredients including copper for energy metabolism.

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whether it’S the dAnCefloor or the gym floor

SuPer7 CAn helP you reACh your goAlS

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dedicated to

providing awesome

products backed

by science that

deliver results.

Revolutionary

product formulas

harnessing the

power of 7 key

ingredients to give

you the tools to get

the body you want.

#

®

Follow us on Twitter @Super7nutrition to keep up-to-date with mark and products.

MARK WRIGHT

SuPer mAX100% PROTEIn, EnRIChEd WITh vITAmInS & AmInO ACIdS.7 proteins blended by our experts to power your workout and pack on lean muscle. harness the power of 7 proteins for maximum performance and muscle recovery a unique blend to get you in peak condition.

SuPer ChArgeInCREASES hYdRATIOn & SUSTAInEd EnERgY RElEASE.7 Key ingredients blended by our experts to fuel the most hardcore workout, feel the buzz and get lifting and take things to the next level. Each serving packs a serious punch energizing your workout with a revolutionary blend containing creatine, AAKG, B- vitamins and quality carbs.

SuPer gAinEnERgY And PROTEIn POST WORkOUT FORmUlA. Pushed yourself to limit and smashed and extra set? Then harness the power of our revolutionary post workout formula with a blend of 7 key ingredients to refuel your muscles and feel awesome. Unique blend of protein, L-glutamine, Beta Alanine, and quality fast acting carbs. Tomorrow is a new day, so bring it on!

1 serving per day with water before main meal. Contains a source of caffeine.

1 serving per day with water before main meal. Contains a source of caffeine.

1 serving per day with water at breakfast.

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SuPer BurnFAT-lOSS SUPPORT FORmUlA TO SUPPORT WEIghT lOSSRevolutionary blend of 7 key research backed ingredients including chromium, GTE and caffeine to give your metabolism a rapid boost and give the power to sculpt your body.

SuPer leAnmETAbOlISm bOOST TO FIghT OFF YOUR CRAvIngS.Revolutionary blend of 7 key research backed ingredients to boost your metabolism and fight off your cravings, with the power of Super7 on your side the abs you want are within reach, so go for it.

SuPer fuelInCREASES hYdRATIOn & SUSTAInEd EnERgY RElEASE.harness the power of 7 science backed ingredients including l-carnitine, GTE and amino acids to power through your workout, fight fatigue and boost your performance. Feel the power of quality carbs and b vitamins fuelling your body and set a new 1 rep max.

1 scoop with 300ml water, milk or soya. have 2-3 servings daily (including 1 serving 1 hour prior to bedtime).

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1 serving with 300ml water 15 minutes before every workout.

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1 serving with 300ml water after every workout.

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1 serving with 300ml water during every workout.

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SuPer ArmourmUlTI vITAmInS & mInERAlS.Treat your body to a daily vitamin supplement harnessing the power of key research backed nutrients to boost your immunity and energize you every day. Fitness starts from within so treat your body with respect.

helP uS light uP

sIGN uP to tHE cHALLENGE todAY WItH ANd tHE fIrst 500 WILL rEcEIVE A frEE PrEMIuM VoucHEr

®

#POWERUP w bIO-SYnERgY.CO.Uk @ACTIvEmAn

bio-synergy sports nutrition product catalogue 2015

Documents

arginine capsules

recommended dose

highstrength formula

glass of water

kre alkalyn capsules

muscle recoveryrecovery

training goals

active woman nutrition