bitesize blt 16
DESCRIPTION
Our 16th edition of the Bitesize BLT magazine, featuring a brand new design by Raymond Stacey.TRANSCRIPT
bitesizeBLT T h e B r e n t w o o d C e n t r e
///////////////////////////
ON HER WAYBrentwood Leisure Trust is proud
to be sponsoring 16 year old Evie!
///////////////////////////
SPECTACULARThe Commonwealth Games Are Go and Essex Disability Games finish
ISSUE 16 SEPT-DEC 2014
2 BITESIZE BLT
CONTENTS \\\\\\\\\\\\\\\\\\\\\\\\
------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
INSIDE ISSUE 16 ////////////////////
04 Our Memberships
06 Swimming Pool
08 Hall Hire
13 Evie
16 Football
31 Fitness In Mind
20 Group Fitness
22 Beach Volleyball
24 Activies
26 MMA Centre
28 Holistic Hub
18
Commonwealth Games Are GoOn the 5th July we held possibly the most exciting Sporting event of the year!
Remember Remember the 5th of November...
The highly anticipated Brentwood Centre Firework Display is back, by far the biggest in the area and featuring a spectacular funfair!
Wednesday 5th NovemberChildrens Display: 6:30pmFull Display: 8:30pm 34 What’s On
BITESIZE BLT 3
//////////////////// WELCOME------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
WelcomeMessage from Phil Cadman
We’ve had a fantastic summer at the
Brentwood Leisure Trust and we hope you’ve
all found something to enjoy and benefit from.
We have been overwhelmed by the support for our
Fitness in Mind campaign promoting good
mental health. Our other varied events in the summer,
including the Brentwood Festival and the
Commonwealth Games Are Go, have formed a major
part of our commitment to offer something for everyone.
Our plans going forward are equally ambitious. We
are currently working closely with Brentwood Borough
Council with a view to refurbishment of the Brentwood
Centre. This will include key areas such as changing
rooms and the floor and seating in the main hall as well
as energy generation.
////////////////////
Contact Us DesignerCall: 01277 215151 Raymond StaceyEmail: [email protected]: Brentwood Centre, Editors Doddinghurst Road, Rebecca Painter Brentwood, Essex Raymond Stacey CM15 9NN Nicky Smith
4 BITESIZE BLT
MEMBERSHIPS \\\\\\\\\\\\\\\\\\\\\\\\
-------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
All Inclusive One Activity Student F & Junior & C
become a member
Access all areas of the Centre, with our most popular membership! Includes all of the following:
- Gym- Swimming- Racquet Sports- Group Fitness Classes- Power Plates**
Get unlimited access to a single area of the Centre. Choose from the following:
- Gym- Swimming- Racquet Sports- Group Fitness Classes- Power Plates**
If you’re aged 16-25 and have a validStudent ID you can get a discounted All-Inclusive membership without a contract! Just pay as you go monthly.
£37 / Month*
£407 Annual(Save £37)
£33 / Month*
£360 Annual(Save £36)
One Activity
£25 / Month
All Inclusive
£30 / Month
* Price is for Direct Debit with a minimum term of 6 months. We also offer Pay As You Go Monthly on this membership whic
BITESIZE BLT 5
//////////////////// MEMBERSHIPS-------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
UNLOCK YOUR POTENTIAL ////////////////////
Family Services Corporate & Couples
membership
For 2 people living at the same address, paying from a single account.
Add a child under 16 for an extra £10/month
If you’re a member of the NHS, Firefighters, Police, Teachers, or Armed Forces, you can get a discountedAll-Inclusive membership!
It’s our way of saying thank you for the great work you do.
Exercise is proven to improve employee confidence, morale and performance. Create a happier and healthier workforce with our corporate memberships.
We offer a variety of corporate member-ships to suit every business.£66 / Month
+£10 per child £27 / MonthCall us on
01277 215151
hip which is an additional £10 per month. **Powerplate key is required for use. Can be purchased from reception for £10.00
6 BITESIZE BLT
SWIMMING \\\\\\\\\\\\\\\\\\\\\\\\
-------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
Monday 6:00-8:45 12:00-13:00 13:00-15:55
Tuesday 7:00-8:45 12:00-13:00 13:05-13:50 14:00-15:55
Wednesday 6:00-8:45 9:00-10:00 10:20-11:00 11:10-11:50 12:0
Thursday 7:30-8:45 11:15-12:00 12:00-13:00 13:00-15:55
Friday 7:30-9:30 09:45-10:30 11:15-11:55 12:00-13:00 1
Saturday 8:00-8:55 9:00-14:15 Pri
Sunday 7:00-8:00 08:05-14:45
MAIN POOL
Fitness Swim Casual Swim Aqua Zumba
Aquaccess Aqua Mobility Adults Only
PricingAdult: £4.00 Concessions: £2.00 Minor: £1.00
Junior: £2.00 Splashtime Splashtime Adults: £4.10 Children: £2.20
Enjoy our 25 metre indoor pool and children’s training pool at the Aqua Centre. Our busy schedule guarantees to keep you entertained.
For more information on any of our classes, please contact us on 01277 215151
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
BITESIZE BLT 7
//////////////////// SWIMMING-------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
Swimming Lessons 21:30-22:30
0-15:55 17:00-18:10 20:20-21:10 21:30-22:30
12:00-13:00 13:00-15:55 17:00-20:00 20:00-20:45 21:30-22:30
0-15:55 17:00-20:00 20:00-20:45 21:00-22:30
13:00-15:55 17:00-20:55 Scuba 9-10
Private Hire 15:30-16:30
15:00-16:00
Monday 15:00-15:50 Swimming Lessons
Tuesday 12:30-13:25
Wednesday 14:00-15:00 15:00-15:40 18:15-19:30
Thursday 12:30-13:55 18:15-19:30
Friday 12:30-14:00 14:00-15:00 15:00-15:40 18:30-20:00
Saturday 13:00-14:15 Private Hire 15:30-16:30
Sunday 7:45-14:40 (55 Minute Sessions) 15:00-16:30
TRAINING POOL
Water Workout Water Babies Splashtime
Ducklings Dip Water Circuit
8 BITESIZE BLT
HALLS \\\\\\\\\\\\\\\\\\\\\\\\
-------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
Poplars Hall Your perfect Wedding & Party venue. Located just 5 minutes walk from Shenfield Station.
BITESIZE BLT 9
//////////////////// HALLS-------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
“A historical and prestigious venue providing an impressive, traditional setting for your special occasion ”Hutton Poplars Hall is set in the heart of Hutton and is just a 5 minute walk away from Shenfield Station. Built in 1903 originally serving as the dinner hall for an orphanage school, this beautiful building is steeped in history. With beautifully carved stone, giant wooden beams and Victorian tiling, the hall boasts plenty of character.
As well as the main hall there is also a large function room to the rear with partitioning walls, a fully licensed bar, changing rooms, large kitchen fully equiped with catering appliances to serve
up to 250 people, spacious male and female toilets and ample parking all the way around the building. Both the Main Hall and the Lansbury Suite can be booked together or separately, depending on the size of your event.
For booking information or for a free tour, call us on 01277 215151or FYI Events on 07710 341096
Seating Specification
Main Hall: 150 Seated, 250 Standing
10 BITESIZE BLT
HALLS \\\\\\\\\\\\\\\\\\\\\\\\
-------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
A sbfu
BITESIZE BLT 11
//////////////////// HIRE A HALL-------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
Poplars Hall
Merrymeade House
Nightingale Hall
Willowbrook Hall
Bishops Hall
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
A stunning 19th century mansion set in it’s own beautiful grounds, serving as a spectacular multi-functional venue. Ideal for presentations and classes.
A prestigious venue steeped in history with a large main hall and side suite with a licensed bar. Ideal for Weddings and large parties
A large venue complete with its own spacious lobby and kitchen. Ideal for medium to large parties and classes.
A cosy hall in the grounds of Willowbrook School. Complete with everything you would expect from a school including a safe environment for young childeren, child friendly toilets and a kitchen. Ideal for small childrens parties and classes.
A medium to large sized venue which boasts plenty of outside space. Complete with both adult and child toilet cubicles, a large kitchen and a large second suite, Bishops hall makes an ideal venue for classes, medium sized parties and outdoor events.
12 BITESIZE BLT
MEMBERSHIPS \\\\\\\\\\\\\\\\\\\\\\\\
----------------------------------------------------------------------------------------------------------------------------------------
Take card payments virtually anywhereElite Payment Solutions Ltd believes that taking a card payment should not be that diffi cult or costly. This is why we are providing you with the solution, let EPS take the burden and avoid long term contracts with leasing companies and acquirers, which is not cost eff ective for your business requirements.
Annualsubscription
£99.95*
no set up fees
It’s easy No terminal needed
No monthly fees
Rapid set up
No credit checks
Contact us:
01268 271 [email protected] www.elitepayments.co.uk
Take payments over Internet
Smart phone/tablet
Telephone
Start taking payment instantly for £99.95* per annum and no set up fees required. Money paid into your account within 48 hours. Low transaction charges starting from 1% for debit cards, 2% for credit cards and 3% for business cards.*Price excluding VAT.
BITESIZE BLT 13
//////////////////// Evie-----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
ON HER WAYBrentwood Leisure Trust is proud to be sponsoring 16 year old Evie Clarke as she shows the footballing world what girls are made of.
Evie from St Martin’s school in Brentwood, has been playing football with her twin brother Archie and older brother William since she was 7 years old. Her mum Sarah, realised she had potential and took her along to play for Hutton Football Club where she trained under the interested watch of the Essex FA.
Aged only 8, Evie was selected to play in Colchester at the Centre of Excellence for football, gaining great support from her school and family along the way.
Evie represented Essex as the team captain in the National finals for 3 years running, winning the competition twice, and amazingly went on to play for England in the under 17s Euros last December. This was an extremely proud moment for Evie’s parents and family, seeing her stand in line with the national anthem playing representing her country.
Last season Evie was selected to play for Arsenal reserves, and played in the reserves FA cup final against Liverpool. Evie scored the winning goal in the 90th minute!
In between her busy schedule of attending Arsenal training session 4 times a week at the Conley ground in Hertfordshire, Evie manages to fit in some gym training sessions at the Brentwood Centre.
Working on her strength now, Evie is able to lift some weights, which is necessary to compete against some of the women on the pitch. Evie wants to spread the word to all of the young girls out there;
“If you like playing football, find a local club to join. Even if you’re not very good at first, keep trying, you will get there!” Evie has her sights set on playing for England Ladies in International games, and she is certainly well on her way! Good Luck Evie.
1
14 BITESIZE BLT
@ THE GYM \\\\\\\\\\\\\\\\\\\\\\\\
-----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
Opening HoursMonday-Thursday 6:00am-11:00pmFriday 6:00am-10:00pmSaturday 8:00am-5:00pmSunday 8:00am-9:00pmBank Holidays 6:00am-8:00pm
Applies to non-members only
Adult (Peak): £6.10Adult (Off-peak): £4.00Concession Card: £3.30Gym Induction: £10.00
Power Plates
Induction & key: £10.0020 minute session: £5.004 x 20 minute sessions £15.00
It won’t be easy,but it will be worth it.
Pricing
Fitness For HealthAdult: £4.00Induction £10.00
Monday 2:00pm-4:00pmTuesday 12:00pm-2:00pmWednesday 12:00am-2:00pmThursday 6:00pm-8:00pmFriday 2:00pm-4:00pmSaturday 3:00pm-5:00pm
Induction daysWednesday, Thursday, Friday
Cardiac RehabilitationAdult: £4.00
Monday 2:00pm-3:30pmWednesday 10:30am-12:00pmThursday 10:30am-12:00pm
BITESIZE BLT 15
//////////////////// @THE GYM-----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
,rth it.
Bookings 01277 215151
Let’s face it, it rains a lot. In response we’ve built fantastic 3G Synthetic football
pitches which never floods! Packing a unique rubber drainage system and
ultra bright floodlights, you can keep playing whatever the day brings!
Take that, British weather.
Designed for British weather.
16 BITESIZE BLT
FOOTBALL \\\\\\\\\\\\\\\\\\\\\\\\
-------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
BITESIZE BLT 5
//////////////////// ACTIVITIES-------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
18 BITESIZE BLT
COMMONWEALTH GAMES \\\\\\\\\\\\\\\\\\\\\\\\
-------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
Thank youto everybody who took partOn the 5th July 2014 the Brentwood Centre hosted the Commonwealth Games Are Go & Essex Disability Games!
We hope everyone enjoyed the day as much as we did! On 5th July 2014 the Brentwood Centre celebrated by hosting a free come and try day filled with events and activities across the entire centre! We had a few special guests including the Mayor Vicky Davies, Megacamps, Essex Outlaws and the Essex Leopards! Everybody joined in on free sports and enjoyed a celebrity wheelchair basketball match in the evening. Thank you to everybody who took part. We had a blast!
BITESIZE BLT 19
//////////////////// ESSEX DISABILITY GAMES-------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
MondayFITMAX306:15am - 6:45am. . . . . . . . . . . . . . . . . . . . . . . .Spinning All Levels9:30am - 10:15am. . . . . . . . . . . . . . . . . . . . . . . . Body Attack9:45am - 10:45am. . . . . . . . . . . . . . . . . . . . . . . .Easy Workout11:15am - 12:00pm. . . . . . . . . . . . . . . . . . . . . . . .Box Circuit12:30pm - 1:30pm. . . . . . . . . . . . . . . . . . . . . . . .Pilates Course*1:30pm - 2:30pm. . . . . . . . . . . . . . . . . . . . . . . .Body Pump6:00pm - 7:00pm. . . . . . . . . . . . . . . . . . . . . . . .Dynamic Yoga Course6:45pm - 8:15pm. . . . . . . . . . . . . . . . . . . . . . . .Spinning All Levels6:45pm - 7:30pm. . . . . . . . . . . . . . . . . . . . . . . .Circuit Training (Main Hall)7:30pm - 8:30pm. . . . . . . . . . . . . . . . . . . . . . . .Zumba Toning7:05pm - 7:50pm. . . . . . . . . . . . . . . . . . . . . . . .Spinning All Levels7:45pm - 8:30pm. . . . . . . . . . . . . . . . . . . . . . . .Body Combat8:00pm - 9:00pm. . . . . . . . . . . . . . . . . . . . . . . .Pilates Drop In*8:30pm - 9:30pm
TuesdaySpinning All Levels 9:15am-9:50am. . . . . . . . . . . . . . . . . . . . . . . . Body Combat10:00am - 11:00am. . . . . . . . . . . . . . . . . . . . . . . .Body Pump11:00am - 12:00pm. . . . . . . . . . . . . . . . . . . . . . . .Yoga Drop In* FIM11:00am - 12:00pm. . . . . . . . . . . . . . . . . . . . . . . .FITMAX3012:15pm - 12:45pm. . . . . . . . . . . . . . . . . . . . . . . .Aqua Zumba1:05pm - 1:50pm. . . . . . . . . . . . . . . . . . . . . . . .Zumba Gold2:15pm - 3:00pm. . . . . . . . . . . . . . . . . . . . . . . .Zumba6:00pm - 7:00pm. . . . . . . . . . . . . . . . . . . . . . . .Box Fitness*6:00pm - 7:00pm. . . . . . . . . . . . . . . . . . . . . . . .Spinning All Levels6:30pm - 7:15pm. . . . . . . . . . . . . . . . . . . . . . . .Body Combat7:00pm - 8:00pm. . . . . . . . . . . . . . . . . . . . . . . .Beginners Yoga Course*7:00pm - 8:30pm. . . . . . . . . . . . . . . . . . . . . . . .Spinning All Levels7:30pm - 8:15pm. . . . . . . . . . . . . . . . . . . . . . . .Legs, Bums & Tums8:00pm - 9:00pm
WednesdaySpinning All Levels 6:15am-7:00am. . . . . . . . . . . . . . . . . . . . . . . . Body Attack9:45am - 10:45am. . . . . . . . . . . . . . . . . . . . . . . .Pilates & Stretch*9:45am - 10:45am. . . . . . . . . . . . . . . . . . . . . . . .Water Workout11:10am - 11:50am. . . . . . . . . . . . . . . . . . . . . . . .Young At Heart Activites12:00pm - 1:00pm. . . . . . . . . . . . . . . . . . . . . . . .Box Circuit FIM12:00pm - 1:00pm. . . . . . . . . . . . . . . . . . . . . . . .Older Fitness For Health1:00pm - 2:00pm. . . . . . . . . . . . . . . . . . . . . . . .Pilates Drop-In*6:00pm - 7:00pm. . . . . . . . . . . . . . . . . . . . . . . .Zumba Toning6:10pm - 6:55pm. . . . . . . . . . . . . . . . . . . . . . . .Body Pump7:00pm - 8:00pm. . . . . . . . . . . . . . . . . . . . . . . .Spinning All Levels7:15pm - 8:00pm. . . . . . . . . . . . . . . . . . . . . . . .Water Circuit8:00pm - 8:45pm. . . . . . . . . . . . . . . . . . . . . . . .Body Attack8:05pm - 9:00pm
ThursdaySpinning All Leve9:30am-10:15am. . . . . . . . . . . . . . . . . . . . . . . . Yoga Course*9:15am - 11:15am. . . . . . . . . . . . . . . . . . . . . . . .Body Pump9:45am - 10:45a. . . . . . . . . . . . . . . . . . . . . . . .Zumba11:00am - 12:00. . . . . . . . . . . . . . . . . . . . . . . .Pilates Drop-In11:15am - 12:15p. . . . . . . . . . . . . . . . . . . . . . . .M.S. Group12:00pm - 2:00p. . . . . . . . . . . . . . . . . . . . . . . .Box Fitness*12:30pm - 1:30p. . . . . . . . . . . . . . . . . . . . . . . .Body Combat6:15pm - 7:15pm. . . . . . . . . . . . . . . . . . . . . . . .Spinning All Leve6:30pm - 7:15pm. . . . . . . . . . . . . . . . . . . . . . . .Fit, Backs & Bum7:00pm - 8:00pm. . . . . . . . . . . . . . . . . . . . . . . .Legs, Bums & Tum7:15pm - 8:15pm. . . . . . . . . . . . . . . . . . . . . . . .Spinning All Leve7:30pm - 8:15pm. . . . . . . . . . . . . . . . . . . . . . . .Aqua Zumba8:00pm - 8:45pm. . . . . . . . . . . . . . . . . . . . . . . .Body Pump8:15pm - 9:15pm
20 BITESIZE BLT
GROUP FITNESS \\\\\\\\\\\\\\\\\\\\\\\\
-------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
WE’LL GET
rsdayg All Levels
0:15am. . . . . . . . . . . . . . . . . . . . . . . .
rse*m - 11:15am
. . . . . . . . . . . . . . . . . . . . . . . .p
m - 10:45am. . . . . . . . . . . . . . . . . . . . . . . .
m - 12:00pm. . . . . . . . . . . . . . . . . . . . . . . .
op-Inm - 12:15pm
. . . . . . . . . . . . . . . . . . . . . . . .up
m - 2:00pm. . . . . . . . . . . . . . . . . . . . . . . .
ness*m - 1:30pm
. . . . . . . . . . . . . . . . . . . . . . . .ombat
m - 7:15pm. . . . . . . . . . . . . . . . . . . . . . . .
g All Levelsm - 7:15pm
. . . . . . . . . . . . . . . . . . . . . . . .s & Bumps*
m - 8:00pm. . . . . . . . . . . . . . . . . . . . . . . .
s & Tumsm - 8:15pm
. . . . . . . . . . . . . . . . . . . . . . . .g All Levels
m - 8:15pm. . . . . . . . . . . . . . . . . . . . . . . .
bam - 8:45pm
. . . . . . . . . . . . . . . . . . . . . . . .p
m - 9:15pm
FridaySpinning All Levels 6:15am-7:00am. . . . . . . . . . . . . . . . . . . . . . . . Spinning All Levels9:30am - 10:15am. . . . . . . . . . . . . . . . . . . . . . . .Water Circuit9:45am - 10:30am. . . . . . . . . . . . . . . . . . . . . . . .Circuit Training (Studio)9:45am - 10:45am. . . . . . . . . . . . . . . . . . . . . . . .Pilates Beginner/Medium11:00am - 12:00pm. . . . . . . . . . . . . . . . . . . . . . . .FITMAX3012:45pm - 1:15pm. . . . . . . . . . . . . . . . . . . . . . . .Zumba Step6:00pm - 7:00pm. . . . . . . . . . . . . . . . . . . . . . . .Spinning All Levels6:15pm - 7:00pm. . . . . . . . . . . . . . . . . . . . . . . .Tap Dancing7:00pm - 8:00pm
SaturdayBody Attack8:00am-9:00am. . . . . . . . . . . . . . . . . . . . . . . . Pilates Drop-In*9:00am-10:00am. . . . . . . . . . . . . . . . . . . . . . . . Body Attack9:00am-10:00am. . . . . . . . . . . . . . . . . . . . . . . . Spinning All Levels10:00am - 10:45am. . . . . . . . . . . . . . . . . . . . . . . .Body Pump10:00am - 11:00am. . . . . . . . . . . . . . . . . . . . . . . .Zumba Toning11:10am - 11:55am
SundayBody Combat9:00am-10:00am. . . . . . . . . . . . . . . . . . . . . . . . Spinning All Levels10:00am - 10:45am. . . . . . . . . . . . . . . . . . . . . . . .Zumba10:00am - 11:00am
BITESIZE BLT 21
//////////////////// GROUP FITNESS-------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
T THERE TOGETHER
PRICES ////////////////////////////////////////////
Classes - Peak £5.50Classes - Off Peak £5.00
Drop-In Pilates £6.60Concession Card £3.50
FIM = Fitness In Mind* Class held in Holistic Hub.
Peak times: 5pm-Close weekdays. All day weekends. For class information visit www.brentwood-centre.co.uk.
External class. For booking information please call 01277 215151.
£
£
£
14 BITESIZE BLT
MMA CENTRE \\\\\\\\\\\\\\\\\\\\\\\\
-----------------------------------------------------------------------------------------
Bookings 01277 215151
Have you ever wondered how those Olympic players jump and dive, yet still
look amazing without a trace of sticky sand? We’ve sourced our sand from the
2012 London Olympics, where the shape ensures a velvet smooth grain. Like
Goldilocks; not too small or too big. Why doesn’t it stick? Because it’s designed
not to. Did we mention it’s Olympic Sand?
Olympic Sand.
22 BITESIZE BLT
BEACH VOLLEYBALL \\\\\\\\\\\\\\\\\\\\\\\\
------------------------------------------------------------------------------------------
BITESIZE BLT 15
-----------------------------------------------------------------------------------------
NEW Pictures,
Clocks, Lamps,Rugs and so much more... GET YOUR MOTHER’S DAY
GIFTS
------------------------------------------------------------------------------------------
Monday
Junior Dodgeball 5:00pm-6:00pm
Bookings 07912 879927. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
50+ Racquet 8:30pm-10:00pm
Sessions Bookings: 07580 121234. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
Handball 7:30pm-9:00pm
Bookings 07415 892638. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
Badminton 9:30am-11:00am
9:00pm-11:00pm Bookings 01277 215151
Tuesday
Ladies Leisure
B. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
Senior Citizens 1
Club
B. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
Dribblers HC
Academy B
Thursday
Badminton 9:30am-11:00am
Bookings 01277 215151. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
Essex County Hockey
Association 8:00pm-11:00pm
Bookings: 01268 462960
Friday
Water Babies 2:00pm-3:00pm
WaterBabies.co.uk. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
Selo Scuba 9:00pm-10:00pm
Bookings 07725 414532
24 BITESIZE BLT
ACTIVITIES \\\\\\\\\\\\\\\\\\\\\\\\
-------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
Attractive Activities.
HIRE A COURT/////////////////////////////////////
Badminton / Table Tennis £6.00 per hour. (£10 peak)Squash £5.00 per 40 mins. (£8 peak)
Peak time is 5pm+ and weekends.
ay 9:45am-11:45am
Bookings 01277 215151. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
s 10:30am-12:30pm
2:00pm-4:00pm Bookings: 01277 215151
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1:00pm-6:00pm Bookings 07850 768694
Wednesday
Junior Dodgeball 5:00pm-6:00pm
Bookings 07912 879927. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
Badminton 9:30am-11:00am
Bookings 01277 215151. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
Short Mat 1:00pm-3:00pm
Bowls Bookings: 01277 215151. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
Thrift Green 7:30pm-10:00pm
Trotters ThriftGreenTrotters.co.uk. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
Adult Archery 7:30pm-10:30pm
Bookings 01277 215151. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
Water Babies 2:00pm-3:00pm
WaterBabies.co.uk
SaturdayBarbell Weight 12:00pm-4:00pmLifting Club Bookings: 01277 215151. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
Synchronised 4:45pm-5:45pm
Swimming Bookings 01277 255669
Sunday
Aquaccess 3:00pm-4:30pm
Bookings 01277 354161
BITESIZE BLT 25
//////////////////// ACTIVITIES-------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
26 BITESIZE BLT
MMA CENTRE \\\\\\\\\\\\\\\\\\\\\\\\
-----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
The Brentwood MMA Centre hosts a variety of contact-sport classes. Inside is a fully matted facility with a 14 ft cage and punch bags.
fight yourself fit.
BITESIZE BLT 27
//////////////////// MMA CENTRE-----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
Monday
Kickboxing 6:30pm-8:00pm
Bookings 07828 118516. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Submission 8:30pm-10:00pmWrestling Bookings: 07580 121234
Tuesday
Tae Kwon Do 6:00pm-9:00pm
Bookings 07748 069518
WednesdayMMA 7:00pm-8:00pm Bookings 07534 394789. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Karate 8:30pm-10:30pmGoji Ryu Bookings: 07947 642450
ThursdayTae Kwon Do 8:30pm-10:00pm Bookings 07748 069518
SaturdaySubmission 11:30am-12:30pmWrestling Bookings: 07580 121234
For rental please call James Wheeleron 01277 215151
Timetable
Holistic Hub
28 BITESIZE BLT
HOLISTIC HUB \\\\\\\\\\\\\\\\\\\\\\\\
------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
Monday 13:30-14:30 18:45-20:15 20:30-21:30
Tuesday 11:00-12:00 FIM
18:00-19:00 19:00-20:30
Wednesday 9:45-10:45 18:00-19:00
Thursday 9:15-11:15 11:15-12:15 12:30-13:30 19:00-20:00
Friday 11:00-12:00
Saturday 9:00-10:00
Fit, Back & Bumps Pilates Course Yoga Course
Pilates & Stretch Box Fitness Drop-In Yoga
Home to the most relaxing classes in the Brentwood Centre, the Holistic Hub provides a quiet and atmospheric space to unwind with mood lighting and forest decor.
FIM
Advert
BITESIZE BLT 3
//////////////////// HOLISTIC HUB------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
Advert
‘High Quality Work Guaranteed’
[email protected] www.flightdecorating.co.uk
Simon Flight07769 69 30 34
Domestic Households
Competitive Prices
Interior & Exterior Painting
Free Estimates
New dance classesat brentwood leisure centre!
Group Fitness Studio – Fridays 7.00pm to 8.00pm. Tap Dance for adult beginners and improvers.
Holistic Hub – Wednesdays 7.00pm to 8.00pm. Ballet Fitness for adults - suitable for all levels of fitness.
To reserve your place and for more information on these, and other dance classes in and around the Brentwood area, email [email protected] or call 07534 099 624.
www.DanceDecoded.co.uk
14 BITESIZE BLT
FITNESS IN MIND \\\\\\\\\\\\\\\\\\\\\\\\
-----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
• Flat feet• Heel pain• Plantar fasciitis • Big toe joint pain• Shin splints • Achilles tendinitis• Groin strain • Knee pain• Ankles rolling in • Lower back pain
Neil McAllister BSC Hons PG Cert PS TPS MChS HCPC
Brentwood, Essex
Have you experiencedor suffer from:
• Ingrowing toe nails• Hard skin• Verrucae• Athlete’s foot• Diabetics
Full Chiropody & Sports Podiatry treatments availableTelephone: 07857 [email protected]
Clinic now available at
DO YOU HAVE LEG ORFOOT PAIN?
DO YOU HAVE LEG ORFOOT PAIN?
For a
FREEADVISORY
CONSULTATIONplease contactTHE KINETIC
PODIATRY CLINIC
Neil McAllister BSC Hons PG Cert PS TPS MChS HCPC
Brentwood, Essex
BITESIZE BLT 31
//////////////////// FITNESS IN MIND-----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
Fitness In Mind Member Focus
Meet LouFitness in Mind is a new exercise programme designed by Essex Mental Health Community, Mental health peer support volunteers and Brentwood Leisure Trust.
The programme provides a number of fitness and wellbeing classes for users experiencing mental ill health and mental distress. Exercise is a proven way of improving your mental wellbeing.
C
32 BITESIZE BLT
FITNESS IN MIND \\\\\\\\\\\\\\\\\\\\\\\\
-----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
I caught up with our star Fitness in Mind user Lou, to ask her how the programme has inspired her.
How did you hear about Fitness in Mind?
I hadn’t left my room for over a year and a half and hadn’t exercised for some time, but was persuaded to visit Brentwood Mind with my mum. I had only been there a couple of times when I met Jason, one of the volunteers at Fitness in Mind. He told me about the project and arranged to meet me at the Brentwood Centre.
How did you find your first experience at the Brentwood Centre?
I’m really not good in new situations and it was a massive challenge just walking down the entrance path, but was helped along with my friend Chris from Mind. When I got closer to the front doors I saw Jason and he helped me out and introduced me to the team. It had been a long time since I’ve been able to socialise, but the Fitness in Mind team were so welcoming and friendly, it was the best move I’ve ever made.
What effect has Fitness in Mind had on your mental and physical wellbeing?
The exercise classes have improved my condition ten-fold , I now enjoy smiling and laughing and socialising. Just seeing people during the week is great, and you can feel the good in your body that the exercise is providing.
What would you say to people who are nervous and anxious about coming along for the first time?
Once you get your foot through the door the team are so welcoming it will change your life incredibly.
Fitness in Mind are running 2 regular classes a week at The Brentwood Centre:
- Yoga 11:00am Holistic Hub Starting 9th September.- Box Circuit 12’:00pm Studio Starting 10th September.
For more details on any Fitness in Mind programme or class feel free to contactDave at [email protected]
Nicky SmithLeisure Services Manager
Booked in Advance
On the day
Friday 17 October Gala Performance The performance starts at 7.30pm followed by a firework display.
£7.50 £10.00
Saturday 18 & Sunday 19 October Morning performances start at 10am
£5.00 £7.50
Saturday 18 & Sunday 29 October Afternoon performances start at 2.30pm
£5.00 £7.50
For more information go to www.london-gymnastics.co.uk
LONDON FESTIVAL OF GYMNASTICS
Friday, Saturday and Sunday 17, 18 and 19 October 2014
BRENTWOOD CENTRE Doddinghurst Road
Brentwood CM15 9NN
Tickets can be booked in advance or purchased on the door. Please note that only cash and cheques will be accepted.
Bookings can be made on line:
bit.ly/1sfaKKs or call 08444 771 000
BITESIZE BLT 15
//////////////////// FITNESS IN MIND-----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
34 BITESIZE BLT
EVENTS \\\\\\\\\\\\\\\\\\\\\\\\
-----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
13th & 14th September. 10:00am - 4:00pm
THE HEART WEDDING SHOWWatch 4 stunning fashion shows offering inspiration for the bride, groom, bridesmades and more! This is THE wedding show for Essex. Show times are 11am-12:15pm, 1:30pm-2:45pm.
Admission £8, under 16s & over 65s go free. Booking not required.
1st & 2nd November. 10:00am-5:00pm
GIFT SHOWThe huge Brentwood Festive Craft & Gift Show will be returning to the Brentwood Centre this November crammed full of amazing, innovative and original festive gifts. There really is something for the entire family. For event info visit www.aztecevents.co.uk
Admission: £5.00, Concessions £4.50, Children £2.00
27th & 28th November
CHRISTMAS CONCERTThe Brentwood Catholic Youth Service Primary Schools Christmas Concert. For event information please visit www.bcys.net
15th November. 7:30pm
CHORAL SOCIETYHutton & Shenfield Choral Society Last Night Of The Proms. Come and hear popular classics including ‘Gershwin - Rhapsody in Blue’, ‘Land of Hope & Glory’, ‘Jeruselum’ and much more. Book ticketsat www.hscs.org.uk
25th October. 10:00am-2:30pm
TOY FAIRThe excellent Toy Fair returns in October for another action packed event. For event information please visit www.j-jwebbtoyfairs.com
Admission: Adults £3.00, Seniors £2.50, First child £2.00, early entry £5.00.
WHATS ONAUTUMN ////////////////////
BITESIZE BLT 35 //////////////////// EVENTS
---------------------------------------------------------------------------------------------------------------------------------------------------------------------
7th & 8th October.
DANCE NEWS CHAMPIONSHIPSInternational Championships of Dance News. For information about this event please visit www.dance-news.co.uk.
17th, 18th, 19th October. Show times below.
GYMNASTICS FESTIVALThe London Festival of Gymnastics is more than just gymnastics and dance - it is Theatre on a Spring Floor and it proves that Gymnastics is fun for ALL!Show times; Friday: 7:30pm. Saturday: 10:00am, 2:30pm. Sunday: 10:00am, 2:30pm.
Purchase tickets at www.ticketweb.co.uk
13th December 10:00am-2:30pm
TOY FAIRThe excellent Toy Fair returns again in December. For event information visit www.j-jwebbtoyfairs.com
Admission: Adults £3.00, Seniors £2.50, First child £2.00, early entry £5.00.
7th December. 10:00am-4:00pm
GIFT SHOWThe Brentwood Festive Craft & Gift Show returns for a second time this year featuring even more festive gift ideas. For event info visit www.aztecevents.co.uk.
Admission: £4.00, Concessions £3.00, Children £2.00
11th & 12th October. 10:00am - 4:00pm
ANTIQUES & COLLECTORS FAIRGNB Fairs bring us another bumper antiques and collectors fair. The fair will include feature dealers from all over the UK selling a huge selection of items including Jewellery, Ceramics, Glass, Pottery and much more.
Admission: £4.50. Early entry 9am: £6.00. U14’s go free.
3rd October. Starts 7:00pm
BRENTWOOD SPORTS AWARDSThe Brentwood Sports Awards. A suit & tie awards evening to celebrate nominated local heros of Essex. Enjoy fantastic staged entertainment between awards and plenty of nominee showcases which will leave you smiling proud.
Free admission for all.
“ ”
Dave’s passion for all aspects ofhealth and tness is both inspiringand contagious. Since training withDave I surpassed my own expectationsof what I could achieve aesthetically,mentally and with regard to my tnes tness. T. Carolan
• Weight Management
• Nutrition
• Boxing Fitness
• Sport Speciic
• British Weight Lifting
• 1 to 1 / Couples
• Strength & Conditioning
• Group Training
• Fat Burning & Toning
PERSONAL TRAINING
[email protected]/D2Fit
Prinect PDF Report 12.0.039 - 1 - 08/19/2014 02:28:01 PM
Document overviewFile name: 263914 QUESTPRINT.pdfTitle: -Creator: Adobe InDesign CS6 (Windows)Producer: Adobe PDF Library 10.0.1Author: -Creation Date: 08/19/2014 09:10:52 AMModification Date: 08/19/2014 02:28:00 PMFile size: 143.5 MByte / 146943.4 KByteTrapped: NoOutput Intent: -PDF/X Version: -PDF Version: 1.5Number of pages: 36Media Box: 168.82 x 230.82 mmTrim Box: 148.00 x 210.00 mm
Summary Error Warning Fixed InfoDocument - - - -PDF/X - - - -Pages - - - -Colors - - - -Fonts - - - -Images - - - -Content - - - -
Additional informationColor separations: 4
CMYK
Color spacesDeviceCMYK / DeviceGray / Separation
Fonts: 43Courier Type1 / Custom / embedded subsetGentona-Bold Type1 / WinAnsi / embedded subsetGentona-Bold-Identity-H Type1 (CID) / Identity-H / embedded subsetGentona-Book Type1 / Custom / embedded subsetGentona-Book-Identity-H Type1 (CID) / Identity-H / embedded subsetGentona-ExtraLight Type1 / Custom / embedded subsetGentona-ExtraLight-Identity-H Type1 (CID) / Identity-H / embedded subsetGentona-Heavy Type1 / WinAnsi / embedded subsetGentona-Light Type1 / Custom / embedded subsetGentona-Medium Type1 / Custom / embedded subsetGentona-MediumItalic Type1 / WinAnsi / embedded subset
Prinect PDF Report 12.0.039 - 2 - 08/19/2014 02:28:01 PM
Gentona-SemiBold Type1 / WinAnsi / embedded subsetGentona-Thin Type1 / WinAnsi / embedded subsetHelvetica Type1 / Custom / embedded subsetHelveticaNeue-Heavy Type1 / WinAnsi / embedded subsetHelveticaNeue-MediumItalic Type1 / WinAnsi / embedded subsetImpact Type1 / Custom / embedded subsetJrvqstHelveticaNeue-BlackCond Type1 / Custom / embedded subsetLato-Black TrueType / WinAnsi / embedded subsetMaiandraGD-Regular TrueType / WinAnsi / embedded subsetMilwaukee Type1 / WinAnsi / embedded subsetMyriadPro-Bold-Identity-H Type1 (CID) / Identity-H / embedded subsetMyriadPro-Regular-Identity-H Type1 (CID) / Identity-H / embedded subsetOpenSans TrueType / WinAnsi / embedded subsetOpenSans TrueType (CID) / Identity-H / embedded subsetOpenSans-Bold TrueType / WinAnsi / embedded subsetOpenSans-Semibold TrueType / WinAnsi / embedded subsetPalatino-Bold Type1 / Custom / embedded subsetSansation-Bold TrueType / WinAnsi / embedded subsetSansation-BoldItalic TrueType / WinAnsi / embedded subsetSansation-BoldItalic TrueType (CID) / Identity-H / embedded subsetSansation-Light TrueType / WinAnsi / embedded subsetSansation-Light TrueType (CID) / Identity-H / embedded subsetSansation-Regular TrueType / WinAnsi / embedded subsetSansation-Regular TrueType (CID) / Identity-H / embedded subsetSwiss721BT-BlackExtended Type1 / Custom / embedded subsetSwiss721BT-Bold Type1 / Custom / embedded subsetSwiss721BT-BoldExtended Type1 / Custom / embedded subsetSwiss721BT-Italic Type1 / Custom / embedded subsetSwiss721BT-RomanExtended Type1 / Custom / embedded subsetTahoma TrueType (CID) / Identity-H / embedded subsetTahoma,Bold TrueType (CID) / Identity-H / embedded subsetTimes-Roman Type1 / Custom / embedded subset
Prinect PDF Report 12.0.039 - 1 - 08/19/2014 02:26:49 PM
Document overviewFile name: 263914 QUESTPRINT.pdfTitle: -Creator: Adobe InDesign CS6 (Windows)Producer: Adobe PDF Library 10.0.1Author: -Creation Date: 08/19/2014 09:10:52 AMModification Date: 08/19/2014 02:26:47 PMFile size: 22.6 MByte / 23116.7 KByteTrapped: NoOutput Intent: -PDF/X Version: -PDF Version: 1.5Number of pages: 36Media Box: 168.82 x 230.82 mmTrim Box: 148.00 x 210.00 mm
Summary Error Warning Fixed InfoDocument - - - -PDF/X - - - -Pages - - - -Colors - 214 - -Fonts - 108 13 -Images - 30 - -Content - 13 3 -
ColorsColor space: Device RGB #101 (1-6,8-11,13-29,31-36)Color space: Device CMYK is overprinting #113 (2-5,8-12,14,17-22,24-31,34-35)
FontsOpenSans: Font size 4.8 pt is below 5.0 pt #1 (12)Tahoma: Character without glyph is not defined as space #11 (33)OpenSans: Character without glyph is not defined as space #11 (12)Tahoma,Bold: Character without glyph is not defined as space #11 (33)Sansation-Light: Character without glyph is not defined as space #26 (16,22,31-32)Sansation-Regular: Character without glyph is not defined as space #29 (1,5,13,34-35)Sansation-BoldItalic: Character without glyph is not defined as space #8 (13,32)Gentona-Bold-Identity-H: Character without glyph is not defined as space #1 (29)Gentona-Book-Identity-H: Character without glyph is not defined as space #6 (29)Gentona-ExtraLight-Identity-H: Character without glyph is not defined as space #4 (29)Courier and Palatino-Bold have the same unique identifierImpact and Swiss721BT-BoldExtended have the same unique identifierGentona-Bold-Identity-H and Milwaukee have the same unique identifierHelvetica and Swiss721BT-RomanExtended have the same unique identifierSwiss721BT-BlackExtended and Swiss721BT-Bold have the same unique identifierHelveticaNeue-Heavy and HelveticaNeue-MediumItalic have the same unique identifier
Prinect PDF Report 12.0.039 - 2 - 08/19/2014 02:26:49 PM
MaiandraGD-Regular and MyriadPro-Regular-Identity-H have the same unique identifierImages
Color image resolution 3 dpi is below 190 dpi #1 (23)Color image resolution 109 dpi is below 190 dpi #2 (14-15)Color image resolution 122 dpi is below 190 dpi #1 (3)Color image resolution 123 dpi is below 190 dpi #2 (34-35)Color image resolution 127 dpi is below 190 dpi #1 (11)Color image resolution 144 dpi is below 190 dpi #2 (30-31)Color image resolution 150 dpi is below 190 dpi #6 (30-31)Color image resolution 161 dpi is below 190 dpi #2 (4-5)Color image resolution 169 dpi is below 190 dpi #1 (11)Bitmap resolution 25 dpi is below 600 dpi #2 (30)Bitmap resolution 150 dpi is below 600 dpi #9 (30-31)Bitmap resolution 300 dpi is below 600 dpi #1 (30)
ContentTransparency is present #13 (1-2,14-15,20-21,26,28-29,32)Line weight 0.000 mm is below hairline threshold 0.076 mm #3 (6-7,28)
Additional informationColor separations: 4
CMYK
Color spacesDeviceCMYK / DeviceGray / SeparationDeviceRGB
Fonts: 43Courier Type1 / Custom / embedded subsetGentona-Bold Type1 / WinAnsi / embedded subsetGentona-Bold-Identity-H Type1 (CID) / Identity-H / embedded subsetGentona-Book Type1 / Custom / embedded subsetGentona-Book-Identity-H Type1 (CID) / Identity-H / embedded subsetGentona-ExtraLight Type1 / Custom / embedded subsetGentona-ExtraLight-Identity-H Type1 (CID) / Identity-H / embedded subsetGentona-Heavy Type1 / WinAnsi / embedded subsetGentona-Light Type1 / Custom / embedded subsetGentona-Medium Type1 / Custom / embedded subsetGentona-MediumItalic Type1 / WinAnsi / embedded subsetGentona-SemiBold Type1 / WinAnsi / embedded subsetGentona-Thin Type1 / WinAnsi / embedded subsetHelvetica Type1 / Custom / embedded subsetHelveticaNeue-Heavy Type1 / WinAnsi / embedded subsetHelveticaNeue-MediumItalic Type1 / WinAnsi / embedded subsetImpact Type1 / Custom / embedded subsetJrvqstHelveticaNeue-BlackCond Type1 / Custom / embedded subsetLato-Black TrueType / WinAnsi / embedded subset
Prinect PDF Report 12.0.039 - 3 - 08/19/2014 02:26:49 PM
MaiandraGD-Regular TrueType / WinAnsi / embedded subsetMilwaukee Type1 / WinAnsi / embedded subsetMyriadPro-Bold-Identity-H Type1 (CID) / Identity-H / embedded subsetMyriadPro-Regular-Identity-H Type1 (CID) / Identity-H / embedded subsetOpenSans TrueType / WinAnsi / embedded subsetOpenSans TrueType (CID) / Identity-H / embedded subsetOpenSans-Bold TrueType / WinAnsi / embedded subsetOpenSans-Semibold TrueType / WinAnsi / embedded subsetPalatino-Bold Type1 / Custom / embedded subsetSansation-Bold TrueType / WinAnsi / embedded subsetSansation-BoldItalic TrueType / WinAnsi / embedded subsetSansation-BoldItalic TrueType (CID) / Identity-H / embedded subsetSansation-Light TrueType / WinAnsi / embedded subsetSansation-Light TrueType (CID) / Identity-H / embedded subsetSansation-Regular TrueType / WinAnsi / embedded subsetSansation-Regular TrueType (CID) / Identity-H / embedded subsetSwiss721BT-BlackExtended Type1 / Custom / embedded subsetSwiss721BT-Bold Type1 / Custom / embedded subsetSwiss721BT-BoldExtended Type1 / Custom / embedded subsetSwiss721BT-Italic Type1 / Custom / embedded subsetSwiss721BT-RomanExtended Type1 / Custom / embedded subsetTahoma TrueType (CID) / Identity-H / embedded subsetTahoma,Bold TrueType (CID) / Identity-H / embedded subsetTimes-Roman Type1 / Custom / embedded subset