black belt prep key points - fall 2021

Black Belt Prep Key Points - Fall 2021

*TENTATIVE - Subject to change! Effective 09/03/21

Our goal is to successfully prepare as many of our Brown, Advanced Brown and Flipped Brown Belts as possible to successfully pass their Tip Tests, Pre-Tests, and ultimately their Black Belt & Degree Exams.

Covid-19 Black Belt & Degree Testing:

We are currently offering small group Pre-Tests, Black Belt and Degree Exams onsite at AMA on the Friday of testing week. In addition to knowledge of curriculum, Black Belt & Degree Candidates must:

1) Be comfortable participating in an onsite pre-test and exam while wearing a cloth mask (if required by WA State mandate).

2) Students will be partnering with their classmates/fellow candidates, an AMA Black Belt or AMA Instructor to demonstrate self-defense techniques and sparring/grappling curriculum. We are no longer requiring a quarantine safe “uke”. Uke translates as “receiver of technique” and does require physical contact.

3) Immediate family members (same household) may attend as spectators.

Testing procedures will be modified as necessary to accommodate state and local requirements and, most importantly, to keep our students, their families and staff safe.

There is no rush to test! If you are not comfortable testing onsite, or are unable to test onsite, it is 100% okay to wait to test.

Covid-19 Run & Conditioning:

• Black Belt Candidates will complete their Black Belt Run & Conditioning requirements OFFSITE the day before their onsite exam and upload their times and support media using the DropBox file request link for their dojo by 9pm the same day.

• Please review the specific format and requirements in advance on the BBprep.com site and contact your head instructor at least 1-week in advance with any questions.

Monthly Tip Testing:

• There will be no classes the Friday of Testing Week! We will be conducting onsite Pre-Tests, Black Belt Exams and Degree Exams. Please email me in advance if you would like to sign up for a Fall Pre-Test. Students who pass their Pre-Test will be eligible for the next Black Belt or Degree Exam.

• Onsite Brown, Advanced Brown and Flipped Brown Belts will test in their regular class on Wednesday or Thursday of testing week. Online Brown, Advanced Brown and Flipped Brown Belts will test in a Zoom private lesson any day during testing week.

• *Students who are out of town or do not pass during testing week should schedule and complete a make-up test within 1 week. If not, they should skip that tip and focus on earning their next tip.

Minimum Attendance Expectations: o Brown, Advanced Brown, Flipped Brown and Black Belts are expected to attend class 2-

3x/week, with Friday being the 3rd day. Junior Black Belts with the goal of testing for Adult Black Belt are expected to attend 3x/week, including Fridays, for the 4 months leading up to your targeted Adult Black Belt Exam date.

o Junior & Adult Black Belts with the goal of testing for a New Degree are expected to attend 3x/week, including 100% of Fridays, for the 4 months leading up to your targeted Degree Exam date.

o Junior & Adult Black Belts who are not testing for a new belt/degree are expected to attend class 2-3x/week, with Friday being the 3rd day.

Fridays:

• All Brown, Advanced Brown & Flipped Brown students should be attending the Friday Prep classes onsite or online. Attending the Friday classes consistently makes a BIG difference in students success from Brown Belt to Black Belt and Beyond.

• Friday classes are labeled Prep 1, Prep 2 or Prep 3 o Prep 1 (Preparing for Junior Black) o Prep 2 (Preparing for Adult Black & Junior Degree) o Prep 3 (Preparing for Adult Degree)

• *Sparring & Grappling classes are not required at this time, but students are encouraged to attend if/when those classes are offered.

Private Lessons:

• It is highly recommended that Black Belt & Degree Prep students consistently schedule a weekly private lesson with a staff member. Please contact your head instructor for current options (onsite & online) and pricing.

Some key points about the Black Belt Prep cycle:

• There are 4 colored tips in Black Belt Prep (White, Yellow, Orange & Purple) o Students must earn all 4 colored tips to earn their next rank (4 months minimum

at each belt). Tips can be earned in any order. o White curriculum is taught & White Tip Tested in October, February & June o Yellow curriculum is taught & Yellow Tip Tested in November, March & July o Orange curriculum is taught & Orange Tip Tested in December, April & August o Purple curriculum is taught & Purple Tip Tested in January, May & September

• Brown Belts need: o Memorization of the Basics, Combos and Self Defense Techniques listed to earn

that color tip • Advanced Brown Belts need:

o Memorization + Execution of the Basics, Combos, Self Defense Techniques & Forms/Sets listed to earn that color tip

• Flipped Brown Belts need: o Memorization + Execution + Intensity of the Basics, Combos, Self Defense

Techniques, Forms/Sets & Sparring/Grappling listed to earn that color tip • Black Belt Candidates need:

o Black Belt Candidates must pass an onsite Pre-Test leading up to their onsite Black Belt Exam.

§ *Pre-Tests are pass/fail. Students who do not pass must wait 4 months to re-test.

o Black Belt Candidates must turn in their custom belt order and a completed running/conditioning log at their Pre-Test

§ Adult Black Belt Candidates must submit a thesis proposal by their Pre-Test.

o Black Belt Candidates must turn in all of their written requirements 1-week before their Black Belt Exam.

• Degree Candidates (Black Belts) need: o If you earned your Black Belt one year or more from the next Black Belt Exam,

and have been actively training in class, you may be eligible to test for your 1st degree Black Belt.

o If you earned your 1st degree two years or more from the next Black Belt Exam, and have been actively training in class, you may be eligible to test for your 2nd degree Black Belt.

o Degree Candidates will be asked to demonstrate Memorization + Execution + Intensity of the “old” material that was required for your Black Belt in addition to the “new” material that is required for your next degree.

§ Degree Candidates should begin attending Friday Prep classes at least 4 months in advance of their target test date.

o Degree Candidates must pass an onsite Pre-Test leading up to their onsite Black Belt Exam.

§ *Pre-Tests are pass/fail. Students who do not pass must wait 4 months to re-test.

o Degree Candidates must turn in their custom belt order and a completed running/conditioning log at their Pre-Test

§ Adult Black Belt Candidates must submit a thesis proposal by their Pre-Test.

o Degree Candidates must turn in all of their written requirements 1-week before their Degree Exam.

BLACK BELT PREP TESTING REQUIREMENTS – 2021 Black Belt Prep Students will advance to their next belt when they have earned all 4 colored tips (White, Yellow, Orange & Purple). Colored tips may be earned in any order. There are no red tips in BB Prep and there will not be a separate belt test between Brown, Advanced Brown & Flipped Brown Belts.

Month Prep Tip Color Tip Test Date

January Purple Week 4

February White Week 4

March Yellow Week 4

April Orange Week 4

May Purple Week 4

June White Week 4

July Yellow Week 4

August Orange Week 4

September Purple Week 4

October White Week 4

November Yellow Week 4

December Orange Week 4

BROWN BELTS must earn all 4 colored tips to become Advanced Brown Belts. • Must show MEMORIZATION of basics, combos +

self-defense techniques (8 for Juniors / 16 for Adults) to earn each colored tip.

ADVANCED BROWN BELTS must earn all 4 colored tips to become Flipped Brown Belts. • Must show MEMORIZATION & EXECUTION of basics,

combos, self-defense techniques (8 for Juniors / 16 for Adults) + sets & forms to earn each colored tip.

FLIPPED BROWN BELTS must earn all 4 colored tips to become Black Belt Candidates. • Must show MEMORIZATION, EXECUTION &

INTENSITY of basics, combos, self-defense techniques (8 for Juniors / 16 for Adults), sets, forms + sparring & grappling to earn each colored tip.

BLACK BELT CANDIDATES must pass an onsite PRE TEST to qualify for their Black Belt Exam.

• Memorization = Demonstrating the correct sequence of movements for combos, forms, self-defense, etc. w/ correct gross motor skills & body mechanics.

• Execution = Memorization + à o Correct fine motor skills & body mechanics o Accuracy (aiming for correct target w/ control)

• Intensity = Memorization + Execution + à o Crispiness (snapping, not pushing, techniques) o Follow through on pads (don’t touch the front, hit the back) o Eyes (looking at correct targets, visualizing opponent) o Power Dial (using touch & push where safe & no power ) o Voice (kiai!)

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Black Belt Prep Cycle Overview

Becoming a black belt is not a one-time event in your life. You evolve into a black belt over a period of time and remain a black belt forever. You have probably all heard the expression, “You can lead a horse to water, but you cannot make it drink.” Mr. Parker, the founder of American Kenpo, said, “A master can’t make you good, he can only point you in the right direction. It is up to you to provide the dedication and sweat.” I include this quote here because, to me, it sums up the process of becoming a Black Belt. Instructors can help you. Parents and spouses can help you. Friends and siblings can help you, but they cannot earn your Black Belt for you. You have to do the work:

§ You have to do the Conditioning. § You have to do the Basics § You have to do the Forms & Sets § You have to do the Self Defense Techniques § You have to do the Reading & Writing § You have to do… EVERYTHING!

Is it easy? NO. Is it worth it? ABSOLUTELY!!!

PRIMARY PHYSICAL COMPONENTS OF TEST

1. 3 Mile Run 2. Conditioning 3. Basics 4. Forms & Sets 5. Self Defense Techniques 6. Sparring & Grappling 7. Board Breaking

PRIMARY MENTAL COMPONENTS OF TEST 1. Perseverance 2. Positive Attitude 3. Thesis (Adults) Thank You Letters (Juniors)

PRIMARY SPIRITUAL COMPONENTS OF TEST 1. Black Belt Character (Powerful Words) 2. Read “Zen in the Martial Arts” (Required) 3. Community Service Project

WRITTEN CURRICULUM 1. Weekly Home Practice 2. Book Report 3. Community Service Reports

VERBAL CURRICULUM 1. Student Creed 2. Technique Questions 3. BB Questions

BB Prep @ Home Practice

Where can we find curriculum review videos?

1. Go to the Black Belt Prep Website! (http://www.bbprep.com) a. All students in BB Prep or Degree Prep should use the PREP LOGIN. The USER

NAME = EdParker (case sensitive). The PASSWORD = KenpoKarate!2021 (case sensitive).

b. For each month of the BB Prep Cycle you will find individual posts for all required curriculum, including step-by-step notes and video of your required forms and techniques.

c. This is an extremely valuable resource – use it!

How should students use the home practice sheets? 1. The purpose of the home practice sheets is to structure student’s practice outside of

class. We know that attending class 2-3x/week is not enough to become a Black Belt at Alpha Martial Arts. It takes work (or practice) outside of class to succeed.

o BB Prep Home Practice Is Required. Students NEED be practicing at home to be successful on their monthly Tip/Belt Testing. There is a cause and effect to practicing at home consistently. Students who are engaged and completing mindful repetitions during their practice time are more confident and execute their curriculum better on their tests.

2. The practice time requirement designed to give each student clear goals for how much work/practice is required. Studies have shown that it takes 10,000 reps to achieve mastery (see Outliers, by Malcom Gladwell). Our recommendations are:

o Brown Belts complete a minimum of 15 minutes of at home practice 3x/week to be eligible for Advanced Brown Belt testing.

o Advanced Brown Belts complete a minimum of 30 minutes of at home practice 3x/week to be eligible for Advanced Brown Belt testing.

o Flipped Brown Belts complete a minimum of 45 minutes of at home practice 3x/week to be eligible for Advanced Brown Belt testing.

a. For Black Belt we do not expect mastery of everything. We expect mastery of your basics and a high level of performance of everything else (Memorization + Execution + Intensity). For example, students will have performed 10,000 straight punches from white belt to black belt, but perhaps only hundreds of reps of a self defense technique.

b. Ideally, students will complete their at home practice on days they are not participating in group classes. Doubling up on a day you attend class or waiting until the last day is better than not practicing at all, but is not ideal for retaining/perfecting the curriculum.

Training Checklist Brown Belts & Up Training Checklist:

§ Attend Brown / Black Belt Class consistently § Do your best on everything (from the moment you bow into class until the

moment you bow out) -- 100% effort and execution § Make your basics perfect (stances, chambers, foot/hand positions, etc.) § Improve your power, speed & accuracy § Black Belt Conditioning: Don’t cheat! Make sure your form is correct! § Reviewing curriculum on your own on days you are not participating in group

classes using the BB Prep Home Practice Sheets / BB Prep Website as a guide. § Black Belt Conditioning: 20 reps of each exercise at home 3x/week § Ask a family member to be your uke so you can practice your self-defense on a

body (Be Nice!) Flipped Brown Belts / Adult Black Belt Candidates Also Need To Complete:

§ 3 months before BB Exam: o 1 mile run (1x/week) – Goal is 15 min/mile or less o 35 reps of BB Conditioning at home (3x/week)

§ Keep Running/Conditioning Log § 2 Months before BB Exam:

o 2 mile run (1x/week) – Goal is 13 min/mile or less o 50 reps of BB Conditioning at home (3x/week)

§ 1 Month before BB Exam (Pre-Test): o Complete a 3 mile run – Goal is 11 min/mile or less o Complete BB Conditioning Ladder 10 à 1 reps at home (1x/week)

§ Turn in completed Running/Conditioning Log at Pre-Test § 1 Week before BB Exam:

o All written materials are due (email) § 1 Day before BB Exam:

o Run Screenshot & Conditioning Videos sent (dropbox) § Day of BB Exam:

o Bring thank you notes, addressed and stamped to AMA

BB Prep Questions/Comments?: Please email your instructor! Mr. Herrman at [email protected] Mr. Michael at [email protected] Mr. Ness at [email protected] Mr. Busch at [email protected]

Black Belt Prep Writing, Reading, Charity & Service Requirement Guidelines:

WRITTEN REQUIREMENTS ARE DUE 1 WEEK BEFORE YOUR EXAM

A digital (electronic) copy must be emailed to Mr. Herrman, Mr. Ness or Mr. Busch.

BOOK REPORTS: All Black Belt Candidates (Junior, Adult & Degree) are required to read 1 book and complete a Book Report:

• Junior Black and Adult Black Belt Candidates: Zen in the Martial Arts • Junior Black and Adult Black 1st Degree Candidates:

o The 7 Habits of Happy Kids by Sean Covey and Stacy Curtis o The 7 Habits of Highly Effective Teens Personal Workbook by Sean Covey o The 7 Habits of Highly Effective People by Steven Covey

• Junior Black 2nd Degree Candidates: o Chicken Soup for the Teenage Soul by Jack Canfield --or-- o Don’t Sweat the Small Stuff for Teens by Richard Carlson --or-- o The Teens Guide to World Domination by Josh Shipp

• Adult Black 2nd Degree Candidates: o The Gift of Fear by Gavin de Becker --or-- o Protecting The Gift by Gavin de Becker (for Parents)

• Junior Black 3rd Degree Candidates: o The Zen of Kenpo by Ed Parker

• Adult Black 3rd Degree Candidates: o Infinite Insights into Kenpo (Vol 1-5) by Ed Parker

For your book report you must submit one to two paragraphs typed (Font = Arial or Times 12 point). You must include your name, the title of the book, the author a brief summary of what the book is about (2-3 sentences) and your thoughts about the book (favorite part, least favorite part, would you recommend it).

COMMUNITY SERVICE PROJECT: All Black Belt & Degree Candidates (Junior & Adult) are required to complete a Community Service Project:

For your community service project you must submit one to two paragraphs typed (Font = Arial or Times 12 point). You must include your name, what your community service project was, why you chose it, when you completed it, who you completed it with and then quantify what you accomplished (spent 4 hours and collected 8 bags of trash). A picture is highly recommended (and worth a thousand words).

3 THANK YOU LETTERS/CARDS (JUNIORS): Junior Black Belt Candidates are required to write 3 Thank You Letters/Cards:

1. For your parents/guardians 2. For someone at AMA (Favorite instructor, all of your instructors, the entire AMA Team,

etc.) 3. For someone of your choosing (Friend, school teacher, coach, music instructor, karate

classmate, etc.)

For your thank you letters/cards you can purchase or create your own card. The cards must be hand-written and should include a note/letter thanking the person(s) in your life for helping you on your journey to black belt. Think back to when you first started karate and the people who have

been involved in your journey (parents, teachers, instructors, classmates, friends, etc.). Place your completed thank you letters/cards in envelopes, write the "To" and "From" addresses on the envelope and add postage. Bring your completed envelopes to AMA on the day of your exam. We will give you credit for completing them and then put them in the outgoing mail.

THESIS (ADULTS): Adult Black Belt Candidates are required to write a Thesis:

Thesis proposals are due at your Pre-Test (but may be submitted earlier). Thesis proposals must be submitted by email to Mr. Herrman, Mr. Michael, Mr. Ness or Mr. Busch and will be approved within 1 week.

Thesis are due 1-week before your exam.

For your thesis (adults) you must submit five pages typed (Font = Arial or Times 12 point). You must include your name, and complete a research paper that is relevant to martial arts and to you personally. For example: Ms. Lisa W. was a ballerina and wrote her paper on the similarities and differences between martial arts and ballet. Mr. Marcio is a neurologist and wrote his paper on the biomechanics of martial arts movements. Be sure to include a bibliography with your references at the end.

1ST DEGREE PAPER: Junior & Adult Black Belt 1st Degree Candidates are required to write a 1-2 page paper: “What Being a Black Belt Means To Me”

Submit a personal reflection on “What Being a Black Belt Means to Me” -- one to two pages typed (Font = Arial or Times 12 point). You must include your name.

2nd DEGREE PAPER: Junior & Adult Black Belt 2nd Degree Candidates are required to to write a 1-2 page paper: “Inspirational Historical Leader”

Pick an inspirational leader from history, research them and submit a biography -- one to two pages typed (Font = Arial or Times 12 point). You must include your name and references.

3rd DEGREE PAPER or MEDIA PROJECT: Junior & Adult Black Belt 3rd Degree Candidates are required to write a 1-2 page paper: "Interview with a Kenpo Leader"

Pick a living leader in the Kenpo Community, interview them and submit a biography -- one to two pages typed (Font = Arial or Times 12 point), digital audio recording or digital video recording. You must include your name and the leaders name, as well as the date and location the interview was conducted.

Black Belt / Degree Fee & Custom Embroidered Black Belt Form:

New Black Belt Fee $282.00: Includes all Prep Classes, BB Prep Website Access, your custom embroidered Black Belt and full color Black Belt Certificate.

*Payment and Custom Black Belt Order Form is due at your Pre-Test (approximately 1 month before your Black Belt Exam).

New Degree Fee $182.00: Includes all BB Degree Prep Classes, your new custom embroidered Black Belt and your new full color Black Belt Certificate.

*Payment and Custom Black Belt Order Form is due at your Pre-Test (approximately 1 month before your Degree Exam).

Please write student’s full name (legibly) as it would appear on a college diploma for their custom embroidered Black Belt: Candidate First Name: __________________________________________________ Candidate Last Name: __________________________________________________ Belt Size: 0 1 2 3 4 5 6 7 8 New Degree: 1st 2nd 3rd New Black Belt Fee $282 Paid: Charge Card on File / Provide New Credit Card Info New Degree Fee $182 Paid: Charge Card on File / Provide New Credit Card Info Date: __________ Staff Initials: _____

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black belt prep key points - fall 2021

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