Blending The Avocado SeedSeriously?3 Methods of Garnering The Artery Scrubbing Power From The Big SeedAvocado, or in Latin called persea americana, originally came from Mexico. This fruit contains single seed of the tree. Avocado mostly cultivated in tropical and mediterranean climates.The avocado tree can grows to 20 meters. The leaves arranged about 12 to 25 centimeters. The flower had greenish yellow color. This fruit is kind of subtropical food that need warm climate without frost and with little wind. High wind can reduce the humidity and dehydrate the flowers.Avocado contains almost 20 beneficial nutrients such as fiber, potassium, vitamin E, B vitamins and folid acid. This fruit is also enabling body to absorb more fat-soluble nutrient such as alpha and beta carotene and lutein.The seed of avocado is beneficial in diabetes treatment with its function to reduce blood sugar level, improving blood circulation, and help to fix the function of pancreas.

There Are 3 Kinds of Methods to Make Use of Your Big (I usually throw you away) Avocado Seed:First Method: Grill the seed in slices,just enough to make it dry up a bit. Or.. Cut the seeds into small pieces. Boil the small pieces of your big, now little seeds with approximately 3 or 4 glass of water Wait until the water has brown colored look to it Filter the water and drink it when it cools to room temperature.Second Method: Slice the avocado seeds (Save a few first) Dry them out in the sun if you gets lots of sunshine where you live. OR Fry the slices on low heat, without using oil, just enough to dry them up. Put the slices into your Vitamix, and blend it until they are all crushed like powder Put the powder into capsule shell (you can purchase at a health food store, compound pharmacy or perhaps a drugstore) Take your new high fiber, nutrient dense pill once or twice a day.In my opinion, the second method is more practical, and you can bring the capsule anywhere when you are in traveling. Although blending it live so to say really adds to the bio availability of the Big Seed.The Third is Below With a Video of Me Throwing the Seed in. Ingredients Method Factoids Video TutorialIn this Order 3 Ounces of Distilled Water (I did not have any for video demo) Handful of Spinach Handful of Kale (with no spine) Handful of Swiss Chard 1 Peeled Banana or 1/2 of the Avocado fruit I Inch Slice of Pineapple (no skin) 1- Green Apple Cut in Quarters (with stem and seeds) 1 Avocado Pit THE BIG SEED or start with a 1/2 of it 5 9 Pitted Dates If you want to sweeten things up or use Jacon Syrup 2 Cups of Ice and in after 20 seconds of power blending 1/4 of a Lemon or Lime with skin and pith BONUS add the Pineapple Stem

Options: Put in the Ice at the End of the Cycle and blend for another 30 Seconds or so, there is allot of fiber in this drink so you may want it a bit smoother and adding the ice in at the end will make it a bit cooler to drink, you dont want a hot smoothie! Add Organic Strawberries with Tops on, This supercharges the artery scrubbing power of this drink. Add the Pineapple Stem only Just the yellow part not the leaves Use less fruit as you become more aware of sugar content Add a dash of cinnamon to slow down the insulin response of the fruit sugarsRECIPE #2 SWEET AND SOURGreen Smoothie Sweet and Sour Delight4 Fuji apples, sliced2 medium lemons without peel1 banana, peeled1 bunch parsley1 cup spinach1 stalk celerySmall piece ginger avocado seedYields: 32 ozBlending The Avocado Seed...Seriously?

Print Just one of the best things to add to a smoothie or diet is an Avocado!Ingo G. Log (aka The Spinach Man): The SpinachmanRecipe type: Vegan, Alkalizing, Super Healthy,Ingredients 3 Ounces of Distilled Water (I did not have any for video demo) Handful of Spinach Handful of Kale Handful of Swiss Chard 1 Peeled Banana I Inch Whole Slice of Pineapple no skin 1- Green Apple Cut in Quarters 1 Avocado Pit "THE BIG SEED" or start with a of it 5 9 Pitted Dates If you want to sweeten things up or use Jacon Syrup 2 Cups of Ice and in after 20 seconds of power blending of a Lemon or Lime with skin BONUS add the Pineapple StemMethod1. METHOD2. Place all ingredients into your Vitamix in the order listed above and secure your lid.3. Turn your machine on and start on variable speed 1, quickly turn up to variable speed 10 and then override to HIGH speed.4. Use your tamper well to push the ingredients down to the blade.5. Blend until really smooth.6. [/tab]NotesOptions:Put in the Ice at theEnd of the Cycleand blend for another 30 Seconds or so, there is allot of fiber in this drink so you may want it a bit smoother and adding the ice in at the end will make it a bit cooler to drink, you don't want a hot smoothie!Add Organic Strawberries with Tops on,This supercharges the artery scrubbing power of this drink.Add the Pineapple Stem only Just the yellow part not the leavesUse less fruit as you become more aware of sugar contentAdd a dash of cinnamon to slow down the insulin response of the fruit sugarsWordpress Recipe Plugin by EasyRecipe

Leave a Comment or QuestionTop of FormComment Rules:Remember what Fonzie was like? Cool. Thats how were gonna be cool. Critical is fine, but if youre rude, well delete your stuff.Please do not put your URL in the comment textandplease use your PERSONAL name or initials and not your business name, as the latter comes off like spam. Have fun and thanks for adding to the conversation! (Thanks toBrian Oberkirchfor the inspiration)Bottom of FormShare This Story, Choose Your Platform!About the Author: IngoLoge

Ingo has over 27 years of experience working with all types of clients. He counsels homebodies to hot bodies on a variety of nutrition-related concerns and goals in both clinical and private settings. A healthy diet and lifestyle takes work and should be fun as well! Nutrition is like our fingerprints, we all have unique nutritional needs and goals and lifestyles, and the process is different for everyone. My personal consultations ensure that you are equipped with the tools necessary to achieve your goals. You will learn how to apply the basic principles of detoxification and cleansing to your own life. You dont have to become a raw foodie convert to understand its benefits, of which there are many learn what works for you and apply as needed.