body building presentation
TRANSCRIPT
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Body BuildingMohammed Rashed
H00211036
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Body Building Weight training Weight lifting Powerlifting Endurance (Able to perform repeated
muscular contractions)
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How many, How much? Strength
Hypertrophy (toning)
Endurance
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Factors Influencing Strength
Type of muscle tissue Gender Age Anatomy (leverage) Drugs
• Anabolic steroids• Human growth hormone
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Why Build Muscle? Weight control Increased wellness Look good Feel good Core strength
• Abdominal, paraspinal (back), gluteal muscles
Improved performance
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No pain – No Gain Some people think that body building
is an easy sport. It is not because it is very difficult to stick with a different lifestyle routine.
Muscle soreness “the pump”
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Eat, Sleep and Train enough amount of rest
Good nutrition
Hard work out
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genetic predisposition
Everyone can gain strength and endurance
NOT everyone will improve to the same extent
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Is There Strength in a Bottle?
Taking anabolic steroids is a dangerous way to build muscle fitness and is illegal.• Injuries happen more easily and last longer in
people who use steroids. Human growth hormone (HGH) Creatine
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Nutrition Contest, cutting phase
• Goal – decrease bodyfat while maintaining as much muscle as possible
• Carbs are variable depending on diet style Offseason
• Goal – gain lean muscle mass with minimal fat gain
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Transformation
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Source of protein,carb and fat Protein sources Carb Sources Fat Sources Don’t forget the greens
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Ever wonder if muscle really does weigh more than fat?
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Myth Fat into muscle?
No need for diet?
Cardio?
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Body Transformation…
1. 20% diet2. 20% Cardio3. 60% weight training
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6 Packs are made in the kitchen
Most people think that doing 2000 sit ups a day is the way to have abs, this is incorrect.
75% diet 25% excersice
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Thank you For listening Any Questions?