bodyweight dynamic mobility & warm up

BODYWEIGHT – “WARM UP FORMAT” DYNAMIC FLEXIBILITY DEADLIFT SQUAT CRAWL CRAB GECKO CRAYFISH BASE SWITCH CRAWL + GECKO + CRAWL WALK BASE SWITCH CRAB + CRAYFISH + CRAYFISH WALK BASE SWITCH 360° CRAWL + WALKING FORWARD BENCH UP FACING DOG + DOWN FACING DOG REVERSE WALKING BENCH + WALKING FORWARD BENCH WALKING FORWARD BENCH UP FACING DOG + DOWN FACING DOG BEAR SQUAT DOLPHIN HINDU PUSH UP BENCH SIDE BENCH SIDE BENCH + SIDE STAR SIDE BENCH + SIDE STAR + SCORPION

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Bodyweight Dynamic Mobility & Warm Up

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BODYWEIGHT WARM UP FORMATDYNAMIC FLEXIBILITY1. DEADLIFT1. SQUAT1. CRAWL1. CRAB1. GECKO1. CRAYFISH1. BASE SWITCH1. CRAWL + GECKO + CRAWL WALK1. BASE SWITCH1. CRAB + CRAYFISH + CRAYFISH WALK1. BASE SWITCH 3601. CRAWL + WALKING FORWARD BENCH1. UP FACING DOG + DOWN FACING DOG1. REVERSE WALKING BENCH + WALKING FORWARD BENCH1. WALKING FORWARD BENCH1. UP FACING DOG + DOWN FACING DOG1. BEAR SQUAT1. DOLPHIN1. HINDU PUSH UP1. BENCH1. SIDE BENCH1. SIDE BENCH + SIDE STAR1. SIDE BENCH + SIDE STAR + SCORPION1. SIDE BENCH + SIDE STAR + SCORPION + SINGLE LEG KICK1. BENCH1. THE HERO1. RABBIT1. ROCK UP

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