BODYWEIGHT WARM UP FORMATDYNAMIC FLEXIBILITY1. DEADLIFT1. SQUAT1. CRAWL1. CRAB1. GECKO1. CRAYFISH1. BASE SWITCH1. CRAWL + GECKO + CRAWL WALK1. BASE SWITCH1. CRAB + CRAYFISH + CRAYFISH WALK1. BASE SWITCH 3601. CRAWL + WALKING FORWARD BENCH1. UP FACING DOG + DOWN FACING DOG1. REVERSE WALKING BENCH + WALKING FORWARD BENCH1. WALKING FORWARD BENCH1. UP FACING DOG + DOWN FACING DOG1. BEAR SQUAT1. DOLPHIN1. HINDU PUSH UP1. BENCH1. SIDE BENCH1. SIDE BENCH + SIDE STAR1. SIDE BENCH + SIDE STAR + SCORPION1. SIDE BENCH + SIDE STAR + SCORPION + SINGLE LEG KICK1. BENCH1. THE HERO1. RABBIT1. ROCK UP