brighton active issue 05

#5

BRIGHTON’S NO.1 HEALTH, FITNESS, SPORT & NUTRITION MAGAZINE

2011 / 2012 GYM GUIDE • BRIGHTON BOOTCAMP

The BrighTon half MaraThon - 19Th feBruary 2012

Issue #5 October - November 2011

FREE

2 ISSUE #5 OCTOBER 2011

Gone but not forgotten. The good weather will be back with us before we know it...PHOTO - NIVEA Sun Yellowave, Madeira Drive, Brighton

www.brightonactive.com 3

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Rapid Fat Loss in 6-Weeks!

In the 12 weeks I have been a member of

Bootcamp I have lost 3 inches fro

m around

my waist and over 22 pounds in

weight. I am

probably the fittest I hav

e been in 20 years

and feel younger and more confident

. All I

can say is if you want to make a change

and

have the right mind-set they

will do all they

can to help you achieve yo

ur goals. Yes they

are tough and you have t

o be ready to work

hard so be prepared for t

hat, but underneath

it’s a great family run fitnes

s club. The

other members make being part of Brighto

n

Bootcamp a joy. When you can have a laugh

at 7am on a Monday morning, tired unwashed

and sweating then you know it must be a

good crowd. I have made some new friends,

become very fit, lost weight and fee

l on top

of the world. Can you put a price on tha

t?

If you are thinking of join

ing then just do it

and make the change.

John LJuly 2010 I am probably the fittest I have ever

been, I have dropped a dress size, have the beginnings of muscle definition (I am so proud!!) where before there was nothing (and that was as a regular gym-goer). Its hard work and half way through most classes I question why I do this to myself but at the end of each class I am so proud of what I have achieved and the feel-good factor lasts until the next session. I thoroughly recommend Brighton Bootcamp and the changes it will bring, don’t think of it as a quick fix, it’s much more than that!!!!Sharon CNovember 2010


CONTENTSTRAINING14 GO TO WAR ON FAT Brighton Bootcamp put BA Editor Ash Phelps through his paces in one of their rewarding indoor sessions

16 FOREVER FIT WITH MP PT Fitness specifically designed for over 50’s with the help of Martin Petrie of MP Personal Training

17 FUNCTIONAL TRAINING GOES MASSIVE IN BRIGHTON Freedom Leisure are helping take functional training to the next level with their new Massive Attack classes

18 2011 / 2012 GYM GUIDE All the info you need to know to join a gym in Brighton or Hove

SPORT22 RUNNING READY Running season conquered with the help of Fitness Shop on Queens Road, Brighton

23 NIGHT RIDER BA Editor Ash Phelps cycles from London Victoria to Brighton seafront overnight for the Martlets Hospice in Hove

NUTRITION24 WOMEN AND PROTEIN SHAKES... THE FACTS Peter Harvey, owner of Performance Foods in Hove, squashes some rumours on women taking protein shakes and advises on the products they should not fear

26 HERBS FOR LIFE Wellness Coach and Personal Trainer, Robbi Isenberg tells us more about Herbalife and their products

FOCUS Highlighting the cream of the crop of local Gyms, Personal Trainers, Instructors, Physios and more.

27 TWISTED FITNESS

10

14

17


18 26#5COMPETITION

Five separate readers will each be drawn to win entry for themselves to the 2012 Brighton Half Marathon Race. Winners will be contacted by email unless requested otherwise. Closing date: 01/01/12. Good luck!

We’ve got 5 places to give away for the 2012 Brighton Half Marathon taking place on Sunday 19th February. To be in with a chance of winning just answer this simple question:

How many miles are in a half marathon?

A) 10 miles

B) 13.1 miles

C) 15.5 miles

Send your answers to [email protected]

REGULARS08 EDITOR’S NOTE

10 NEWS

12 GEAR

29 ESSENTIAL 2011

30 DIRECTORY

EDITOR: ASHPHELPS [email protected]

ARTDIRECTOR: TIMMAYER [email protected]

ADVERTISING: [email protected] LEADPHOTOGRAPHER: LEIGHWINGELL [email protected]

CONTRIBUTORS: MARTINPETRIE [email protected]

OFFICE: [email protected]

ACCOUNTS: [email protected]

PUBLISHER: IMPACTIVEMEDIALTD

HEADOFFICE: Brighton Active Magazine 5 St Georges Place Brighton East Sussex BN1 4GA United Kingdom EMAIL: [email protected] TEL: 01273 921992

www.brightonactive.com

SPECIALTHANKSTO: Rob Darling, Lyssa Rutherford, Jim Gaunt, Anina Simpson, Rebecca Richardson, Carole Gengler, Becky Stevens and Judith Scott

#5 - TEAMBATHE

COVER – Learn more about the 2012 Brighton Half Marathon taking place on 19th February by visiting www.brightonhalfmarathon.com

PHOTO – Courtesy of Breathe Unity PR

Brighton Active are proud to be the official regional magazine media partner for the Brighton Half Marathon taking place on the 19th February 2012



EDITOR’S NOTEAs I sit here writing this issue’s Editor’s Note we’ve been blessed with a last dose of sun during the opening weekend of October of all months. The word now is that the temperature will drop, clouds will come in bringing the rain, and we even heard a rumour that it may snow at the months end. It seems then that just by whispering winter’s name it is ready to pounce.

Last year was one of the least exciting winters for myself: I was able to drag myself to the gym after a hard days work, but often found my workouts stale and uninspiring. Gains were limited and all too often the attempt to take on an outdoor run, cycle, or a surf were met with reluctance and inevitable failure. It seemed like winter was my biggest enemy.

However, as things unrolled earlier this year with a surprise heatwave I began to see things differently. The great outdoors seemed less intimidating and I was able to embrace a wealth of activities including the previously mentioned trio, as well as climbing, hiking and mountain biking. Even the gym was more appealing and I was compelled to test myself in new and exciting ways that quickly resulted in a wealth of successful gains. All in all I could not have been happier!

It’s clear to me now though as we approach this year’s colder season that in fact it was not the weather that was my biggest enemy last winter - it was myself. I was the one who let a lack of motivation in the gym get the better of me and I was also the one who decided to give in at the chance to take up new and exciting activities just because of a little rain here and there.

My point is that winter can trick us into making us feel unprepared and demotivated. It makes us believe that gateways are closed and that opportunities are minimal. The truth is that winter is just a season and during this time your gym won’t change, nor will your sports club, your bootcamp, your sports store or your personal trainer. Most importantly though you won’t change! So join me in not letting winter get the edge on us this year. After all, another early heatwave could be just around the corner…

Enjoy the issue,

Ash


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Fitness Shop, located straight down from Brighton Station on Queens Road, have recently launched their new website just in time for Christmas. Previously known as Fitness Impact, Fitness Shop will be keeping this name for their website and will be selling a large range of sports nutrition supplements from the biggest brands on the planet

including BSN, CNP Professional, Maximuscle, SiS, Gaspari Nutrition and many more. Whether you’re looking to lose weight, pack on muscle, increase endurance or aid recovery time the new Fitness Shop website have the sports supplement for you at hugely discounted prices.www.fitness-impact.co.uk


ACTIvE NEwS FOR ACTIvE PEOPLE

With just a few months to go until race day on 19th February 2012, the Brighton Half Marathon organisers have confirmed the details of their training days, helping everyone to maximise their running potential in the 2012 race. The Beginner’s Training Day takes place on Saturday 15th October and is aimed at runners who have never run the half marathon distance before, want to step up to a half from a 5K or 10K or just want to update their training methods. The Intermediate Training Day, on Saturday 12th November, is aimed at intermediate runners who have run a half marathon before, want to improve their training routine and maybe even

FITNESS SHOP NEW WEBSITE

push for a new PB. The Women Only Training Day, created for beginner and intermediate runners, has been confirmed for Saturday 29th October. The training days take place at the Seattle Hotel at Brighton Marina, Official Hotel Partner for Brighton Half Marathon. Go to www.brightonhalfmarathon.com/runners/training-day for full details and to book your place now.

Places for the Brighton Half Marathon Training Days are limited and great value at £20 which includes refreshments, lunch, a free Brighton Half Marathon Brooks training t-shirt as well as a goodie bag. Sponsors for the Brighton Half Marathon training days include Breathe Unity Network, Brooks, Sweatshop, Studio57 Sports Injury Clinic, Lucozade and the Seattle Hotel Brighton. Registration to the Brighton Half Marathon, the Youth Races and the Corporate Charity Challenge is open, go to www.brightonhalfmarathon.com for further information. www.brightonhalfmarathon.com

BRIGHTON HALF MARATHON TRAINING DAYS


The RISE 8K Undercliff for Women, one of the main fundraising events for Brighton based charity RISE and a firmly established event in the Sussex running calendar, took place on Sunday 18th September. With the route starting in Saltdean and running along the Undercliff Path to Brighton Marina and back, this run certainly deserves to be described as a scenic coastal run. Angel Collins was the first woman to cross the finish line in 33.20. Runner up Nicole Clark came in at 34.20 with Anita Bungaroo finishing 3rd in 36.00. Sponsors of the 8K Undercliff Run included Sweatshop and Studio57 with prizes donated by Breathe Unity Network www.riseuk.org.uk

This October the Brighton Natural Health Centre (BNHC) celebrates 30 years as a pioneer in the city’s vibrant holistic health and wellbeing scene. Located at 27 Regent Street (just a five minute walk down from Brighton Station), the BNHC - an educational charity offering a wide range of healthy lifestyle classes - was founded in 1981 by Infinity Foods Co-operative to further its educational aims (read more on this in Brighton Active issue 03 on page 39 online now at www.brightonactive.com). At the time its mix of yoga, tai chi, dance, massage and meditation classes was unique in Brighton and helped pave the way for a massive expansion in public awareness of holistic lifestyles. BNHC is especially proud of its independent, non-profit status and its commitment, from the beginning, to providing the very best teachers in all the disciplines it offers. With a wide range of classes from Astanga yoga to hula-hooping, BNHC provides inspiration, friendliness, affordability and real quality in the heart of Brighton’s bustling North Laine area. And in furtherance of its aims, BNHC has recently begun offering National Lottery funded outreach classes aimed at minority groups who do not normally have the confidence or means to attend courses at the centre. To celebrate their 30th birthday, the Centre is welcoming everybody to a FREE Open Day on 22nd October. There will be talks, demonstrations, taster classes and the opportunity to talk to teachers about the classes they are offering.www.bnhc.co.uk

RISE 8K UNDERCLIFF RUN FOR WOMEN

BRIGHTON NATURAL HEALTH CENTRE FREE OPEN DAY


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GOTOWARONFAT


GOTOWARONFATWORDS - Ash Phelps

Going to war requires three fundamental elements: preparation, education and determination. Going to war on fat follows the three very same principles - we prepare by getting our mindset in place and having any equipment we need readily set up to go - we educate by learning how to perform movements and motions more effectively and by learning exactly what each exercise can achieve - and we stay determined knowing that it is those last few minutes and repetitions training where all the difference can be made.

It is a combo of all three elements together then that allows us to exercise and train each week following a schedule that will result in our desired goals being met - or even exceeded.

‘Go to war on fat’ is the motto for Brighton Bootcamp. You may be familiar with Brighton Bootcamp as they hold outdoor sessions along Hove Lawns every Monday and Wednesday at 6pm and every Saturday at 9am. Even in winter these guys are out training with Lead Instructors Paul or Rick donning an LED headlight to help monitor and instruct the class. But did you know that as well as outdoor sessions that Brighton Bootcamp also host indoor bootcamp classes at Bootcamp HQ on Franklin Road, Hove? It was this class that I was invited along to.

The Brighton Bootcamp HQ studio has all the tools and space required to get you fighting fit! Upon entering the studio to meet the seven other bootcamp fanatics who I would be joining for a dose of fat zapping, I marvelled at the equipment on show and how the space was expertly used. There were large selections of free weights, boxing bags and pads, TRX cables, swiss balls, benches, mats and more. In fact it was the most well equipped studio that I had ever seen! What impressed me most though was that even with this large selection of equipment there was still plenty of room for us all to warm up for the class with some squats, mountain climbers and lunges.

Paul was in charge for this indoor bootcamp and after our warm up he paired us up and explained how the rest of the session would work. Around their two level studio, seven exercise stations were prepared for us specifically chosen to target different muscles and to get our bodies working at varied tempos. The order that I personally encountered things was as follows: TRX rows, medicine ball power cleans, press ups, kettlebell high pulls, bench dips, incline dumbbell bench press and finishing with two arm kettlebell swings.

It was a complete mixture of functional, weight based and bodyweight exercises that in our pairs we performed for five minutes each station before moving straight on to the next. On each station we


were told that one of us should perform ten repetitions while the other rested, then we would switch. This would continue as a cycle for the whole five minutes of each and every station. It was this stop start method that kept our heart rates up and our metabolisms high, meaning that long after the bootcamp would have ended we would all still be burning calories - even if we were sitting down!

We were encouraged by Paul to help motivate each other on as things got harder, allowing us to bond with our partners and strike up some comradery. By my third exercise station (press ups) I was really beginning to feel the burn, as was my partner, but we helped each other through it and also began to strike up a bit of friendly competition between us. At times though it was the whole class that needed a little extra nudge of motivation and Paul was there to help inspire us on with a new sense of determination.

The final exercise station for us all was of course the toughest. Our bodies were crying out for a break (or perhaps it was just me) but it was here that we all knew the final bit of effort would be worth it. My last station, the two arm kettlebell swing, was perfect for this as it was a full body exercise using everything from my shoulders right the way down to my calves. Paul was monitoring me and the others making sure that we gave it our all, as if it was the very first station where we were most energized. I found myself reinvigorated, as did

everybody else. Finally, as Paul finished counting us down from ten seconds to zero we all reached for our water bottles and gave one another the thumbs up while we all caught our breath.

As a keen gym goer I am well aware that by training solo it can become increasingly difficult to push yourself through each session giving 100% every step of the way. Even training with a partner can often result in a gossip about the previous weekends activities instead of the real reason you are in the gym. With bootcamps though these hurdles are squashed! Having an instructor like Paul monitor your progress through each class helps push you further than you realised you could go. The rewards are great and beyond a shadow of a doubt will result in you reaching your targets light years ahead of most

other training methods.

Bootcamps are the in thing right now and for a reason - because they work! But as we pointed out last issue there is a HUGE difference between a professional outfit like the Brighton Bootcamp crew and others jumping on the bootcamp bandwagon. We would always recommend going to the pro’s: It’s what they’ve trained for and it’s what they do day in day out, and without a doubt Brighton Bootcamp is one of the best in the whole of Brighton and Hove.

Brighton Bootcamp can help you lose up to 14 pounds in weight and 10% in body-fat in just six weeks! At a special 50% discount offer for new bootcampers you can take up unlimited bootcamp classes for the six weeks for just £80! What’s more they will even throw in three FREE Personal Training sessions at a value of £150! Schedule your free no obligation consultation now, by calling 01273 903295 or e-mail [email protected]


FOREvER FIT wITH MP PTHello to all, whether you are a new reader or one of our avid followers.

I thought I would take an edition out from doing the Q&A page and expand on one of the many questions that I feel needs exploring a little more regarding the training of the older generation. Did you know that the British government consider anyone over fifty years old as an ‘older person?’ As wrong as this sounds it is indeed true. October 1st is even classified as ‘National Older Person’s Day!’

Growing older doesn’t mean you have to lose strength or any of your ability to do everyday tasks. Exercise can help older adults feel better and enjoy life more, even for those who think they’re too old or too out of shape. In reality an inactive lifestyle can cause older adults to lose ground in four areas that are important for staying healthier for longer and in maintaining their independences: strength, balance, flexibility, and endurance.

Exercise can also benefit older people by improving mood and outlook. Inactivity however can do a number of things to your psychological well-being including your self-esteem taking a nose dive.

Just by simply stretching, walking and staying socially active you can help improve your own outlook on life, and with an improved outlook you may notice changes in your physical well-being.

Which leads me to the question: How old is too old to train? Or indeed to use a gym?

Well the good thing about exercise is that it can be tailored to meet all age groups, including those that have medical reasons, or who feel they are no longer able to take part. There are so many sufferers of ailments such as Arthritis (not just within the ‘older generation’) or even Osteoporosis. Doctors even suggest light exercise for such conditions as well as others. In many cases though that is where their help ends. So where should you turn from that point?

All health clubs will have staff on hand to advise on which exercises are suitable, but few will have a specific person or group designed to benefit those requiring the help. Which brings me nicely onto a plug for my own training group, for those over 50. Currently our oldest

member is in her 80’s!

Forever Fit has been especially designed for those over 50 who want to combine a fresh new social life with a healthier, fitter lifestyle. It combines group warm ups with personal gym programmes and varied group classes as well as various social outings. If you or someone you know would benefit from joining such a group contact me for more details or take a look at my website.

If you’re new to exercise, start slow and work on increasing it over time. The benefits of activity far outweigh the risks. Don’t forget that exercise is supposed to be fun, so whatever you choose to do, enjoy it and stay healthier for longer.

Martin

For more information on Forever Fit and MP Personal Training call 07717 455 144, email [email protected] or visit www.martinpetriepersonaltraining.co.uk

Visit www.brightonactive.com to view back issues 01-04 featuring articles from Martin Petrie including his Q&A page


FUNCTIONAL TRAINING GOES MASSIVE IN BRIGHTON

Functional training refers to a way of working out that mimics actions and movement patterns that we would do in real life. Functional training helps you function more effectively both in sports and everyday life by improving your whole body fitness,’ says Ryan O’Gorman, Fitness Manager at Freedom Leisure. When you are using a machine in the gym, the movement is controlled and restricts you to using certain muscles. Performing a functional exercise - which allows free movement - is more challenging, both mentally and physically because you have to work harder to control the movement from start to finish. This means greater calorie burn and a faster route to your weight loss goals.

Over the last couple of years we have seen an influx of new functional equipment such as the kettelbell, ViPR, clubbell and TRX. Rather than just pushing a weight from A to B this kit allows greater range of motion and an unlimited amount of exercise

Functional training is fast becoming one of the most popular ways to exercise. Kettlebell bootcamps and ViPR sessions are popping up all over Brighton, but what exactly are the advantages and who can benefit from this increasing popular way to workout?

possibilities. It seems that the exercises are greater than the sum of their parts: ‘Functional training involves more than simply increasing the force-producing capability of a muscle or group of muscles like simply lifting weights in the gym,’ explains O’Gorman. ‘Regular functional training will enhance the coordinated working relationship between the nervous and muscular systems.’ In real terms this means improved sporting performance and reduced risk of injury.

While some people are put off trying functional training because of the intimidating appearance of the equipment, it’s really not as scary as it looks. ‘Functional

equipment can to be used by anyone of any age and ability to improve strength, fitness and co-ordination,’

says O’Gorman. ‘The versatile nature of the equipment means that exercises can be modified to make them easier or more challenging.’

Freedom Leisure has just launched a new class called Massive Attack. Each session is made up of

a circuit of functional exercises and uses a variety of equipment including ViPRs and Kettlebells. ‘It

is a great workout that burns up to 800 calories while giving you a chance to try out something you can’t necessarily mirror in a gym environment,’ says O’Gorman. ‘The sessions are very popular and definitely put the FUN in functional!’

Massive Attack sessions take place at Moulsecoomb, Stanley Deason and King Alfred Leisure Centres. To book onto the next Massive Attack session call 01273 622266 or visit www.freedom-leisure.co.uk


ZT Fitness is like no other gym. We are a results driven fitness facility dedicated to helping you achieve your goals. To us you are more than just a membership number, you are a part of the ZT Fitness collective. We want to help you achieve your best optimum training levels which, with our training methods, variety of equipment and dedicated trained staff, makes this very achievable.

ZT FITNESS

looking for from weight loss through to sport specific training. At ZT Fitness we have the ultimate facility to cater for everyone’s individuals training needs and fitness requirements to get you ZT FIT.

Visit us today to see why we are different and the difference we can make to your training.

The foundations of ZT Fitness revolve around a passion for sport and a true love of training. We feel our ethos, ‘Hard work brings great rewards’ is adopted by members and replicated throughout the gym. We feel workouts should be interesting, enjoyable and most of all effective which is reflected in all we do through the methods and equipment we have to use at our fitness facility.

We invite you to experience ZT Fitness for yourself and offer exceptional membership packages for all budgets and levels of training. We know you will love the friendly atmosphere at ZT combined with knowledgeable staff, excellent equipment and convenient access by car or public transport location. ZT has got the complete fitness facility package.

We pride ourselves on delivering results, for whatever you might be

LOCATION: Unit 7 Hove Business Park, Fonthill Road, Hove, BN3 6HACONTACT: 01273 202 226WEBSITE: www.ztfitness.comOPENING TIMES: Weekdays 6am-9pm; Weekends 7am-6pmHIGHLIGHTS: Unique and varied equipment, on site Fight Skool, Kids Fit School, close to Hove Train Station

2011/2012 Brighton & hove gym guide


Freedom Leisure, the leading not-for-profit leisure trust in the South East, run six of Brighton and Hove’s leisure facilities and paddling pools: The King Alfred Leisure Centre, The Prince Regent Swimming Complex, Withdean Sports Complex, Moulsecomb Community Leisure Centre, Stanley Deason Leisure Centre and St Luke’s Swimming Pool.

All facilities, bar St Luke’s Swimming Pool, house state of the art gyms where one membership can allow you access to all five local Freedom Leisure training centres.

After a complete redevelopment of each gym earlier this year you’ll now be able to find an in-depth range

FREEDOM LEISURE

NAME: King Alfred GymLOCATION: Kingsway, Hove, BN3 2WWCONTACT: 01273 290 290

WEBSITE: www.freedom-leisure.co.uk

OPENING TIMES: Monday-Thursday

7:15am-10pm, Friday 7:15am-8:30pm, Saturday

8:15am-6pm, Sunday 8:15am-7pm HIGHLIGHTS: Swimming Pool, views

over Hove seafront, newly refurbished fitness studio

NAME: Prince Regent GymLOCATION: Church Street, Brighton, BN1 1YACONTACT: 01273 685 692WEBSITE: www.freedom-leisure.co.ukOPENING TIMES: Weekdays 7am-10pm; Weekends 9am-6pmHIGHLIGHTS: Swimming pool, steam room, sauna, central to town (a 5 minute walk from Brighton Train Station)

of Life Fitness’ Superb Signature Series fitness equipment. Here people of all ages can enjoy over 20 years of industry insight and customer feedback that will help inspire you to achieve your goals.

As well as the excellent gym facilities on offer you’ll also be able to take up a host of exciting and varied classes free with memberships, including indoor cycling, Zumba, pilates, Body Pump, Body Combat, Body Attack and yoga. Plus, after a hard days workout at either the King Alfred Gym or the Prince Regent Gym you’ll be able to unwind in their swimming pools, or perhaps enjoy a Jacuzzi at the Withdean Sports Complex.


NAME: Moulsecomb Leisure Centre GymLOCATION: Moulsecoomb Way, Brighton, BN2 4PBCONTACT: 01273 622 266WEBSITE: www.freedom-leisure.co.ukOPENING TIMES: Monday 7am-11pm, Tuesday 9am-11pm, Wednesday 9am-11pm, Thursday 7am-11pm, Friday 9am-11pm, Saturday 9am-8pm, Sunday 9am-5pm HIGHLIGHTS: Hall hire, outside football pitch, function room and bar area

NAME: Withdean Sports Complex GymLOCATION: Tongdean Lane, Brighton, BN1 5JDCONTACT: 01273 542 100WEBSITE: www.freedom-leisure.co.ukOPENING TIMES: Weekdays 6:30am-11pm, Weekends 8am-8pmHIGHLIGHTS: Jacuzzi, steam room, sauna

NAME: Stanley Deason GymLOCATION: Wilson Avenue, Brighton, BN2 5PBCONTACT: 01273 694 281WEBSITE: www.freedom-leisure.co.ukOPENING TIMES: Monday-Friday 8:30am-9:30pm, Weekends 9:30am-7:30pmHIGHLIGHTS: 5-a-side football tournaments every Monday and Wednesday, squash courts, full size Astro turf pitches with sea views

As well as the gym and assortment of classes each facility also has an abundance of extra features including specialist functional training equipment like ViPR and Kettelbells, as well as a large variety of small group training courses including Boot Camp, Massive Attack and Functional Fusion, to name a few. Steam rooms, squash courts, hall hire and 5-a-side

football tournaments can also add diversity to your fitness regimes.

For more of an insight into what is on offer at each Freedom Leisure centre we recommend visiting www.freedom-leisure.co.uk where you will be able to find PDF’s full of extra information including class times, pool times and rates. Or simply call your chosen centre directly to learn more.

2011/2012 Brighton & hove gym guide


FITNESS FIRST F1TNESS F1RST

OTHER GYMSACTIvE4LESSUnit 1 Portland Road Trading Estate, Hove, BN3 5NT01273 415515 www.active4lesshove.com‎

ALIvE GYM25-27 Castle Street, Brighton, BN1 2HD 01273 739 606www.alivehealth.co.uk

CHEETAHS GYMKing Alfred Leisure Centre, Kingsway, Hove, BN3 2WW01273 206 644www.cheetahsgym.co.uk

CORAL GYMOrchard Road, Hove, BN3 7BG01273 731 262www.coralfitness.co.uk‎

DAvID LLOYDPark Square, Brighton Marina, Brighton, BN2 5UF 01273 666 401 www.davidlloyd.co.uk

DEvEREThe Grand Hotel, 97-99 King’s Road, Brighton, BN1 2FW01273 224300www.devere.co.uk

THE GYM Unit 9, The Terraces, Madeira Drive, Brighton, BN2 1AY 0844 384 3890 www.thegymgroup.com

LA FITNESS BRIGHTONTower Point, 44 North Road, Brighton, BN1 1YR

01273 685 868www.lafitness.co.uk

LA FITNESS HOvESt. Heliers Avenue (off Portland Road), Hove, BN3 5RE0843 170 1032www.lafitness.co.uk

LIvINGwELL HEALTH CLUBKing’s Road, The Lanes, Brighton, BN1 1NA01273 715 078www.livingwell.com

RIPTIDE150-153 Kings Road Arches, Brighton, BN1 1NB 01273 725 444www.riptide.co.uk

LOCATION: 78-81 Queens Road, Brighton, BN1 3XECONTACT: 0844 571 2962WEBSITE: www.fitnessfirst.co.ukOPENING TIMES: Weekdays 6am-10pm, Friday 6am-9pm, Saturday 8am-6pm, Sunday 8am - 5pmHIGHLIGHTS: Straight outside Brighton Train Station, free 1-day guest pass available on request, majority of classes free with membership

At Fitness First Brighton you can use the latest equipment to get fit with friends or with a personal trainer at a time to suit you. Whatever your goal, we’ll support and motivate you. When it comes to fitness, we put you first. But don’t just take our word for it: download a free 1-day guest pass from our website and see for yourself.

RUNNING READY

With the up and coming Half and Full Marathons as well as plenty of great charity runs, there’s never been a better time to get running ready with the help of Fitness Shop

The physical and mental benefits of running come in abundance, from weight loss and improved body tone to stress reduction and elevated self belief. So with the huge number of fantastic runs just around the corner for you to pit yourself against, now is the perfect time to make sure you have all the latest clothing and accessories ready for your regular running sessions.

Here at the Fitness Shop, Queens Road, Brighton, we have a new range of very affordable running clothing and accessories for male and female runners.

Check out our selection of new running clothing including Reydon Sports Running Jackets at £27.99 and Running Shorts from £9.99. Most lines come in a highly visible yellow or pink colour ideal for those coming dark nights. Perfect whether you’re a beginner and need a brand new outfit for a new fitness regime, or a regular runner that wants to update their current running gear.

Our many accessories on offer

include run bottles from £2.99, run belts from £12.99 and mobile phone holders from £7.99 plus our new range of the 1000 mile running socks are perfect for blister free miles and comfort. All this plus much more!

As well as this we have all your nutrition needs covered with top brands including SiS, High5 and the extremely popular Gell Shots that are all ready to make sure you are fuelled and ready to go for each and every run.

What’s more, whether you are just starting out running or are are keen enthusiast, our team are always at hand to give you FREE comprehensive advice about any matter concerning you to make sure you’re running ready to go!

Please visit us at Fitness Shop, 123 Queens Road, Brighton (just up from the Clock Tower) and we will be happy to advise you on our extensive range of running apparel and accessories, all at very affordable prices.

www.fitness-impact.co.uk



My daily journey to work via bike is not what you would call a challenge: It’s a ten minute cycle from Hove straight along the flats of Brighton seafront to the Palace Pier. A couple of turnings later and I’m at the office having barely broken a sweat.

So when the Martlets Hospice in Hove invited me along to take part in their annual London to Brighton Friday Night Bike Ride to the Coast in September I thought to myself that maybe it was time I pushed the boat out a little.

The Night Ride left London Victoria at precisely 12 midnight after me having got the train up earlier. To say that I was excited about the challenge was an understatement. In fact during the early stages of the ride I had to make sure I didn’t wildly peddle too far ahead as I knew that the flats of London were lining up as a false sense of security for the hills throughout Sussex on the journey down.

For the first hour myself and the rest of the 278 riders rode side by side, stop-starting at London’s traffic lights and round-a-bouts. This was a great time to bond with my fellow riders and hear their tales. Some of us even shared a flapjack or two while being marvelled at excitable London citizens curious to know what we were doing and where we were going.

After the first hour the town lights

in their lowest gear possible, others stepped off their bikes to walk. Whatever choice was taken, the feeling of reaching the top of each hill was nothing short of incredible, and in a strange way was fuel to our bodies and minds for tackling the next one.

By 3am I had reached the official break destination at a local school hall where I enjoyed a nice hot drink despite not feeling remotely chilly. It was a welcome break to stretch my legs and recompose myself and within a half an hour I was back on the road.

The final leg of the journey to when I reached Madeira Drive at exactly 5:30am was by far the toughest, namely because of the dreaded Ditchling Road. This may have been the hill that caused me the most grief but I was still able to tackle it getting off my bike only once and couldn’t help feeling a little proud of myself as I sailed over the top and down to the seafront.

The ride was outstanding and even more so knowing that £24,588 has been raised for the Martlets Hospice with sponsorship still coming in! I’m already looking forward to next year’s ride.

If you’d like to take part in next September’s London to Brighton Friday Night Bike Ride to the Coast call 01273 747 455

became fewer and the roads became more open and less occupied. Some riders began to shift into another gear as they sensed the opportunity to set a record time for themselves having completed the ride the previous year. Others were happy keeping their own pace and favoured caution over speed as all street lights came to an end and we entered Surrey and the first of many country roads.

I myself was somewhere in the middle. By no means was I out to set a record time or stave myself of the bite of some Jamaican Ginger Cake. But I would be lying if that by seeing an emerging bike reflector in the distance I wasn’t compelled to dig deep and up the ante. After all, a little bit of friendly competition never hurt anyone.

Three hours into the ride and things became more challenging: It seemed that for every bit of downhill relief there followed a mammoth hill climb for what seemed a humorous way to keep me grounded. Some people sensibly took these climbs

NIGHT RIDER

WORDS - Ash Phelps


Peter Harvey, owner of Performance Foods in Hove is ready to change the way women look at sports supplements. Here’s what he has to say...

Performance Foods want to set the record straight when it comes to women and sports supplements, namely protein shakes: protein shakes will not make you fat or give you huge muscles! Protein helps your muscles recover after a workout, increases the amount of daily protein in your diet (which is extremely essential for women who exercise) and it will actually help

you burn fat!!!

These myths that protein will make you fat or build muscle in fact could not be further from the truth as women do not actually possess the muscle building hormone in their bodies, making it near impossible for girls to turn into a hulk of muscle when using protein shakes. Instead, protein shakes can

PhD DIET wHEYContains:• PhD iso-tone 4: A vital athlete-support system containing antioxidants, fat-loss agents and EFA’s• L Carnitine: An amino acid that is essential to the metabolising of body fat• CLA: Used worldwide to support fat-loss and provide vital support to a restricted-calorie diet• Green Tea Extract: A strong anti oxidant to assist with the thermogenic effect of Diet Whey• Essential Fatty Acids: For optimum health, vitality and

weight-loss

TELL ME MORE…For those seeking lean muscle and great fat-free condition, Diet Whey contains a precision, slow-release protein blend to maximise satiety and ensure no hunger pangs or energy crashes during the day. Diet Whey is a high-protein meal with a huge difference; it contains a multitude of potential fat-loss ingredients which may assist with the building of fat-free muscle, without any bulking or excess calorie intake.

help women add a nice bit of body tone, which has surely got to be a desired effect for all women.

Then there is the ‘will it make me fat?’ issue. Well no, it won’t because protein takes a lot of energy to be broken down by the body. To achieve this your metabolism actually speeds up, which makes you burn more

PROTEIN SHAKES… THE FACTS

wOMEN AND


SCI-MX DIET SHAKE• For those wanting to lose fat quickly but healthily• An easy weight loss meal replacement shake• Perfect for anyone calorie or carb conscious• Helps people who find it difficult to fit 6 small meals in to a day• Ideal for people wanting to retain and gain muscle whilst losing body fat, leaving you with a toned body

TELL ME MORE…Use Sci-MX Diet Shake as one

of up to 6 small meals per day. Eating this frequently will fire up your metabolism and keep it working, meaning you will be able to burn more energy you consume, store less fat and have a better sense of well being throughout the day. In just one serving of Diet Shake, you will receive similar nutrients to that of a small chicken breast, some vegetables and a small serving of rice or pasta. This is the perfect balance of ingredients to achieve the lean, toned body you want and deserve.

REFLEX NUTRITION DIET PROTEINDiet Protein by Reflex Nutrition has to the best weight loss product in its class on the market today. Diet Protein is a combination of fast and slow releasing proteins (whey and micellar casein) this helps in a number of ways from sustained recovery from time released protein to curbing your appetite by keeping you feeling fuller for longer. As only the best sources of proteins are used by Reflex this gives a high level of dairy calcium

which can help with speeding up the metabolism by 25%.

TELL ME MORE…Diet Protein by Reflex uses a product called CLA (conjugated linoleic acid) in doses that are double that of any of the other brands on the market. CLA is a natural weight loss product which science has proven to be safe and work!! A daily serving of Diet Protein will give you a massive 3.2 grams of CLA reducing body fat and promoting lean, toned muscles.

calories and fat instead.

Protein shakes should be considered by all women who enjoy regular exercise to help them improve and reach their goals faster. Whether they enjoy going to the gym, jogging, cycling, boxing or any other activity in or around Brighton and Hove.

Here are a few products that are ideal for women and any environment they exercise in. For more comprehensive and free advice please call 01273 733 453, pop in the shop or email me at [email protected] and I’d be happy to help.

Visit Peter Harvey at Performance Foods, 177 Church Road, Hove or visit the website, www.performancefoods.co.uk and click the ‘Woman’s Range’ tab to learn more

wOMEN AND


Brighton based TRX Personal Trainer, Robbi Isenberg is on a mission to get you fitter, healthier and more active. He’s teamed up with worldwide leading nutrition company Herbalife and is now spreading his message further than ever

Hi Robbi. Tell us a bit more about yourself and how Herbalife is turning headsI run Twisted Fitness and am a fully qualified TRX Personal Trainer based in and around Brighton and Hove. As well as this I’m proud to be a Wellness Coach for Herbalife.Herbalife products can be purchased by anyone and have been scientifically designed to help them make sure they are getting adequate nutrition each and every day whether their goal is to lose weight, pack on muscle mass or anything else.

Whether you want to work with me as a Personal Trainer or just work with me as a Herbalife Wellness Coach, it does not matter. I’ll be able to help you get the most from Herbalife including providing you with a nutrition plan and being available 24/7 for any nutritional

advice. That’s how I roll!

How can people get a hold of their Herbalife products?They can purchase their Herbalife products by calling me personally on 07877 242 674 or from my Twisted Fitness Wellness Store website at www.twistedfitnesswellnessstore.co.uk. Here people will be able to purchase the Herbalife shakes, vitamins and health bars. It makes sense for people to buy a monthly stock, and from the word go I will be there to help people along their Herbalife journey. I can even talk people through each product before they order and assess each person’s goals to make sure they have a completely individualised plan.

You mentioned Herbalife shakes? Tell us more about theseThe Herbalife shakes are the foundation of it all. They come in powdered form and all you need to do is add some fruit with milk or juice and blend it all up. The nutrients you’ll get from each shake are effectively a meal in a glass which is super speedy to

make and drink at any time of the day, whether for breakfast, after exercise or before bed. By adding fruit there are endless combinations for you to make which will all taste great!

As a Wellness Coach I’ll be able to talk you through everything you need to know including when is the best time for you to take each shake, as well as combining Herbalife with an effective exercise plan.

How important is nutrition in making sure people reach their health and fitness goals?Without question nutrition is an essential part of getting training and sports performance right which is why I decided to team up with the Herbalife brand. For over 30 years Herbalife has given everybody the opportunity to tailor their diets to ensure that they get the absolute best performance possible from their bodies thanks to the right combination of training, foods and supplements.

All you have to do is ‘witness your fitness’ get stronger and healthier!

To find out more information about Herbalife contact Robbi Isenberg, your Herbalife Wellness Coach on 07877 242 674 or email [email protected] with any questions you may have

HERBS FOR LIFE


As one of Brighton’s only fully qualified TRX Personal Training Instructors, kettlebell, focus pads and weight training expert Robbi Isenberg of Twisted Fitness has all the tools to transform your body

TwI TED FITNE

My name is Robbi Isenberg and I run Twisted Fitness, am a freelance PT for Fitness First and am also a Wellness Coach for Herbalife. If you are feeling overweight or simply unfit, let me help you make the change to a healthier and happier you.

With my help I will create the perfect, bespoke fitness workouts and weight loss programmes for you through core strength training, weight training and modern-day fat burning techniques. Whether in the comfort of your own home or local park I can transform your everyday life through TRX and weight training, focus pads, kettlebell sessions, core work and running / jogging. I can even come to your office at a time of your convenience to help improve your posture and any back problems you may have resulting from being sat at a desk for lengthy periods of time.

It’s normal for me to visit local businesses about town and help people during their 30 / 45 minute lunch break, reviving them for the rest of the day. Here are some of the methods I use:

TRX As one of the only fully qualified TRX Personal Training Instructors

in Brighton and Hove, I’ll be able to help you build superior muscular balance, joint stability, mobility and core strength which in turn will help you perform better in any sport. You’ll also be rewarded with improved posture and injury prevention!

FOCUS PADSFocus pad training has become one of the most effective methods of cardiovascular personal training. Aimed directly at weight loss and fat reduction, pad work is a great workout for the entire body, improving range of motion and core strength. I am ready and willing to bring to you a full programme of fitness, with boxing moves as a key ingredient. The best part about boxing with me is that you can do it in the comfort of your own home (adding to the meaning of ‘get fit at home!’) and in a small space.

KETTLEBELL SESSIONSDubbed as ‘the ultimate tool for extreme fitness,’ these traditional cast iron weights resemble the shape of a cannonball with a handle, and with technique and instructional training from me are perfect for all-purpose strength training. The workouts combine multiple benefits including enhanced cardio to reduce body

fat, core strength, greater flexibility and are injury proof for backs, knees and shoulders if proper techniques are used.

RUNNING / JOGGINGThe most important of all muscles in your body is your heart and cardiovascular training is such a vital part of any fitness programme. There are numerous ways to train and work the cardiovascular side of your programme, but running and jogging are right up there as some of the most effective methods to burn fat and keep your heart healthy.

So if you need help gaining that perfect body you’ve always dreamed of call 07877 242 674 or email [email protected] and I’ll help you get it!


Brighton Active will be celebrating its 1 year anniversary with issue 06 out at the start of 2012.

With more of the best health, fitness, sport and nutrition features be sure to pick up your free copy then or read it online at www.brightonactive.com

All the latest health, fitness, sport, nutrition and lifestyle news from in and around Brighton. Plus competitions, discount codes, photo galleries, interviews, inspirational hints and tips and much, much more. Visit www.brightonactive.com to get yourself started

If you’d like to be a part of issue 06 email [email protected] for more details

Follow

on

andwww.facebook.com/brightonactive

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1YEAR ANNIvERSARY


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ESSENTIAL 2011 Here’s our pick of the bunch of events coming your way soon

October 22nd BRIGHTON NATURAL HEALTH CENTRE OPEN DAY

The Brighton Natural Health Centre will be celebrating their 30th anniversary with an Open Day from 2-5pm.

Here you’ll be able to get involved with taster classes, demonstrations and the opportunity to talk to teachers

about the classes they are offering. Stop by 27 Regent Street or visit www.bnhc.co.uk to learn more.

October 29th WHITE NIGHT FESTIVAL

After three successful years, the 2011 White Night is Brighton & Hove’s unique all night cultural festival to

mark the end of British Summer. There will be a huge array of night-time cultural events and ‘happenings’

unfolding across the city, each as quirky as the next. Unfortunately there will not be enough time for you to

sample everything so we recommend checking out www.whitenightnuitblanche.com/brighton/ and making

a plan of action.

October 29th WHITE NIGHT HALF MARATHON

There will be so much happening all over Brighton and Hove during the White Night Festival, but taking part in

the White Night Half Marathon really will stick in your memory for how you saw the clocks go back in 2011!

The run starts at midnight at the Old Paddling Pool.

November 6th LONDON TO BRIGHTON VETERAN CAR RUN

The London to Brighton Veteran Car Run commemorates the Emancipation Run of 14th November 1896.

Today, this run attracts hundreds of vehicles from the UK and abroad as well as thousands of spectators.

Culminating at Madeira Drive, if you’re into your cars then this is an event you won’t want to miss!

November 18th A QUESTION OF SPORT LIVE

To meet unprecedented demand, the UK’s longest running and most popular sports quiz will embark upon a

22-date UK tour stopping off at the Brighton Centre. Visit www.brightoncentre.co.uk to book your tickets

today.

November 20th BROOKS 10KM RUN

The Brooks Brighton 10k is a fast, flat course along the seafront of Brighton & Hove, with starting and finishing

on Madeira Drive. This year the race hosts the Sussex County 10K Road Championships.

Visit www.brooksbrighton10k.co.uk to learn more and to book your place.

December 21st BURNING THE CLOCKS

The Burning the Clocks ‘Winter Solstice Parade’ invites the people of Brighton and Hove to carry paper and

willow lanterns through the city to then burn on the beach as a token for the end of the year. This spectacular

annual event attracts thousand of participants and spectators. Leaves Madeira Drive at 6:30pm.

January 13th-29th 2012 HOLIDAY ON ICE 2012 - TROPICANA

Tickets are already on sale for this amazing annual event taking place at the Brighton Centre. Created and

choreographed by Olympic champion Robin Cousins MBE, TROPICANA takes you on a journey that celebrates

love, life, music and dance in one of the most thrilling ice spectaculars you will ever see.

Visit www.brightoncentre.co.uk to learn more.

Keep up to date with Brighton Active on our Facebook and Twitter pages and we’ll let you know more about all these

events along with any others worthy of your time

ACTIvE DIRECTORY


HEALTH CLUBS

King Alfred Leisure Centre01273 290 290kingalfredenquiries@freedom-leisure.co.ukwww.freedom-leisure.co.uk

Moulsecoomb Community Leisure Centre01273 622 [email protected]

Prince Regent Swimming Complex01273 685 [email protected]

Stanley Deason Leisure Centre01273 694 [email protected]

Withdean Sports Complex01273 542 [email protected]

St Luke’s Swimming Pool01273 602 [email protected]

CrossFit Connect07791 474 780 (David Draper)07850 139 401 (Holly Skinner)[email protected]

Fitness First01273 220 [email protected]

ZT Fitness01273 202 [email protected]

BOOT CAMPS

Boxercise BootcampFirst two classes free with any course purchased for new Bootcampers + £10 voucher off any PT session by quoting Brighton Active0845 467 0056 / 07725 485 [email protected]

Brighton Bootcamp6-weeks to a new you! Unlimited classes normally £160, now just £80!! PLUS 3 free Personal Training sessions worth £150!!!01273 903 [email protected]


MARTIAL ARTS

Sussex Taekwon-doTaking place at the King Alfred Leisure Centre every Tuesday and Friday 7:00-8:30pm Jon Swaine07762 085 [email protected] SPORTS

AASE BoxingCity College Brighton and HoveAdam Haniver01273 667788 [email protected]

Brighton Half Marathon0845 303 [email protected]

The Martlets Friday Night Ride to the CoastTaking place September 2012Call 01273 747 455 for more information

SPORTS STORES

Fitness Shop123 Queens Road, Brighton01273 567 884

SPORTS NUTRITION

Performance Foods Brighton01273 733 453sales@performancefoodsbrighton.

co.ukwww.performancefoodsbrighton.co.uk

PERSONAL TRAINERS

MP Personal TrainingMartin Petrie07717 455 144martin@martinpetriepersonaltraining.co.ukwww.martinpetriepersonaltraining.co.uk

Twisted FitnessRobbi Isenberg07877 242 [email protected]

SPORTS MASSAGE

Sports Massage BrightonPatrick Harding (Bsc)07843 762 123patrick@sportsmassagebrighton.co.ukwww.sportsmassagebrighton.co.uk

HEALTH & YOGA

Brighton Natural Health Centre01273 600 010www.bnhc.co.uk

GET YOUR LISTING HERE AND HIGHLIGHTED AT www.BRIGHT-ONACTIvE.COM FOR JUST £10 FOR TWO WHOLE MONTHS!

CALL 01273 921 992 OR EMAIL [email protected] TO BOOK YOURS TODAY

brighton active issue 05

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