BROCHURE & SERVICE

OFFERING SEPTEMBER 2020

Allow me to invite you to a New, Integrative

approach to build your Healthy, Whole-Sum

Lifestyle

A little About Me

Catalysed by my own health, career and relationship challenges, I followed a path to self-discovery and healing, as well as a journey towards Integrative Health.

This led me towards my purpose and passion, which resides in a deep-rooted desire to:

• Help others create their vision for themselves and their lives

• Alleviate the physical and emotional pain that results from unhealthy patterns

• Remove the frustrations created by antiquated ideas and ‘conventional medical’ interventions

• Present a fresh lens with which to view health, nutrition and well-being, and

• Start loving and appreciating themselves fully

What is the Whole-Sum Program?

This program has been designed on 8 pillars of health which are intertwined and result ina holistic approach in creating every individuals’ unique, Whole-Sum lifestyle.

We cultivate a partnership between Health Coach and Client, who are Co-creators in thisjourney.

It takes time to change a habit, so we make sure you go through the process in asupported environment.

The focus is on honouring the Whole Person and shining the spotlight on all facets ofnourishment for body, mind, and soul.

Benefits of the Whole-Sum Program

Clients benefit from practical, sustainable nutritional habits as well as coaching

and guidance on various aspects related to exercise, stress management, sleep

efficiency and other concerns.

By addressing these issues, clients directly benefit from increased energy, greatermorale and reduced biomarkers or body image issues.

After each session my clients are left with tangible tools to integrate into their

lives.

At the end of this programme, clients gain numerous benefits.

Benefits of the Whole-Sum Program

These benefits, include, but are not limited to:

• Tools to shop for and prepare

nutritionally balanced, whole foods-

based meals

• Increased energy and general sense of

well being

• Reduced Stress, Anxiety and Mood

Swings

• Enhanced Mental Clarity and Focus

• Improved work/personal balance

• Normalisation of biochemical

markers

• Weaning off chronic medication

Whole-Sum ServicesClient counselling sessions – virtual or in person

Option 1 Option 2 Option 3

7 Session package

Includes initial consultation and 6 follow-up sessions

13 session package

Includes initial consultation and 12 follow-up sessions

Single consultation

You are welcome to book the initial consultation and see if this program is for you, before you commit

R4 200.00 R7150.00 R850.00

Please ask about our discounted rates for friends or family partaking together.

Why Choose Me?

Your health is the most priceless asset you have. Who you work with to create it, is

crucial. I’m proud to be a licensed Integrative Health & Transformation Coach,

Nutritionist and Pharmacist with 20 years of experience.

I use a science-based process to customise every program according to your unique

needs. It is in the spirit of empowerment that I will guide and mentor you to make the

shift from information to transformation by simple, small changes that will improve your

health and happiness. Each session will leave you feeling inspired and motivated.

Why Choose Me?• I can offer support that is science and

experience based.

• I can bridge the gap between your

doctor’s recommendations and taking

actionable steps towards health

improvement.

• I can empower you to become your

own expert and health detective.

• I can help you navigate the world of

contradictory nutrition and health

advice to explore what truly works for

you.

• I can support you to overcome those

seemingly insurmountable obstacles

to you attaining your best health.

I EMPOWER YOU!

• Our personal choices and actions account for all lifestyle related health issues that we experience.

• WE have the power to determine the quality of our health and the health of our children. What we eat, how we move, what we think and the quality of our sleep will ultimately determine the value of our lives.

• It is not complicated - and it is never too late to live your best life.

Whole-Sum Life, Whole-Sum You!

Ready to get started?

Let’s build YOUR UTOPIA together.