By: Alberto Vela

9th Grade

What is a Warm Up?

• A.) Fast Walking

• B.) Jogging

• C.) Sprinting

• D.) Walking

What is Overload?

• A.) Using a lot of weight for your legs.

• B.) Your max in Bench

• C.) More than your body is used to.

• D.) Using same weight all the time.

What is Frequency?

• A.) The setting on your radio.

• B.) How often you workout.

• C.) The intensity of the workout.

• D.) The amount of reps you do.

What is Intensity?

• A.) How hard you workout.

• B.) The amount of sweet you get.

• C.) How fast your muscles contract.

• D.) The amount of weight you use.

What is Specificity?

• A.) Working out on bench all the time.

• B.) What lifting belt you use.

• C.) Using exercises to work a specific muscle.

• D.) Working on improving your max.

What is progression?

• A.) How much weight you can lift.

• B.) How you climb stairs.

• C.) How high you can jump.

• D.) How you gradually progress through your workouts.

What is force?

• A.) Mass x Weight

• B.) Mass x Acceleration.

• C.) Weight x Height

• D.) Height x Mass

What is contraction?

• A.) Bones move away from each other.

• B.) Muscle lengthens.

• C.) Body stretches.

• D.) Muscle tightens.