by ashley mcclave. healthy makes happy! staying physically fit of course keeps you healthy, but it...
TRANSCRIPT
Healthy Makes Happy!Staying physically fit of course keeps you healthy,
but it also makes you a happier person overall too!
Depression
Low Self Esteem
Isolation
Attention Deficit
Inactivity
Lack of Energy
Loneliness
Stressed
Sickness
Team Unity
Stress Free
More Alert
HappinessEnergized
Health
Laughter
Confident
How different your life can be with or without
EXERCISE.
Become Involved, Get Active!One who involves in regular health and fitness in ways like joining their local
They are more likely to have a number of benefits other than just being in better health.
Community Sports League Fund Raising Health Events
Health & Fitness Club
Make it Fun, Better Yourself!
Make exercising FUN! Staying physically active can help your overall
character Release stress, feel better Build relationships Brings people together Gets you outdoors Keeps kids and teenagers involved the right way Sense of accomplishment Helps senior citizens stay young!
Exercise Gives Purpose Ways of exercising can vary
Get out and moving, involve yourself
Getting involved creates a social lifeWithin the community, school,
workplace Gives kids, teens, adults, and
senior citizens a role Team playerGroup memberExercise partner
Work towards goals and accomplishments
Exercise Relieves Stress Deal with life’s
frustrations by exercising Muay Thai, Cardio
Kickboxing, Weight Training, Running, yoga
A means to release negative emotions
Makes one more capable to cope with current stress and life’s future stress
Less stress – happier person
Release stress hormones
Use exercise as therapy Exercise in different
types of places Does not have to be
in just a gym Let stress be your
motivation!
Endorphins Affect Your Mood
Not only do you relieve stress but your mood improves too!
Exercise decreases stress hormones, releases endorphins
Also released are adrenaline, serotonin, and dopamineCombination of “feel good
chemicals”“Runner’s High” C
ort
iso
l En
do
rph
ins
Earlier the Better! Get kids involved in
being active as young as possible!
Outside playing, charity events, and playing sports (if kept fun)!
Physical activity stimulates learning
Increases their self-esteem
Creates friendships Deters them from
trouble
Adolescents Benefit
Keeps students focused in school Occupies them away from crime Make a name for themselves
Builds their characterHow to be a team playerDetermination