Calendar T 25 Alpha fase

Calendar T 25 Alpha phaseSaptamana 1

Luni Cardio - http://vplay.ro/watch/6k5z44ya/Marti Speed 1.0 - http://vplay.ro/watch/xvgtuwa5/Miercuri Total body circuit - http://vplay.ro/watch/xqab5ggs/Joi - Alpha AB Intervals - http://vplay.ro/watch/i6hfi22b/

Vineri Lower focus - http://vplay.ro/watch/fkqaybwi/ - Cardio - http://vplay.ro/watch/6k5z44ya/Sambata - Rest odihna

Duminica Strech - http://vplay.ro/watch/rd223nga/ Saptamana 2Luni - Cardio - http://vplay.ro/watch/6k5z44ya/Marti - Total body circuit - http://vplay.ro/watch/xqab5ggs/Miercuri - Speed 1.0- http://vplay.ro/watch/xvgtuwa5/ Joi - Cardio - http://vplay.ro/watch/6k5z44ya/ Vineri - Lower focus - http://vplay.ro/watch/fkqaybwi/ Ab intervals - http://vplay.ro/watch/i6hfi22b/Sambata Rest odihna

Duminica - Strech - http://vplay.ro/watch/rd223nga/Saptamana 3 Luni - Total body circuit - http://vplay.ro/watch/xqab5ggs/Marti - Speed 1.0 http://vplay.ro/watch/xvgtuwa5/Miercuri- Lower focus - http://vplay.ro/watch/fkqaybwi/Joi - Cardio - http://vplay.ro/watch/6k5z44ya/Vineri - Total body circuit - http://vplay.ro/watch/xqab5ggs/ Ab intervals - http://vplay.ro/watch/i6hfi22b/Sambata - Rest odihnaDuminica - Strech - http://vplay.ro/watch/rd223nga/Saptamana 4

Luni Cardio - http://vplay.ro/watch/6k5z44ya/Marti - Total body circuit - http://vplay.ro/watch/xqab5ggs/Miercuri - Lower focus - http://vplay.ro/watch/fkqaybwi/Joi - Total body circuit - http://vplay.ro/watch/xqab5ggs/Vineri - Ab intervals - http://vplay.ro/watch/i6hfi22b/ - Speed 1.0 http://vplay.ro/watch/xvgtuwa5/Sambata Rest odihna

Duminica - Strech - http://vplay.ro/watch/rd223nga/Saptamana 5

Luni - Total body circuit - http://vplay.ro/watch/xqab5ggs/Marti - Ab intervals - http://vplay.ro/watch/i6hfi22b/Miercuri - Total body circuit - http://vplay.ro/watch/xqab5ggs/Joi - Cardio - http://vplay.ro/watch/6k5z44ya/Vineri - Total body circuit - http://vplay.ro/watch/xqab5ggs/ - Lower focus - http://vplay.ro/watch/fkqaybwi/Sambata - Rest odihna

Duminica - Strech - http://vplay.ro/watch/rd223nga/BETA PHASE SAPTAMANA 1 Luni - Core cardio - http://vplay.ro/watch/wjm64z5k/Marti - Speed 2.0 - http://vplay.ro/watch/vi9fjrra/Miercuri - Ript circuit - http://vplay.ro/watch/tv4fj94w/Joi - Dynamic core - http://vplay.ro/watch/wsurfmwb/Vineri - Upper focus - http://vplay.ro/watch/x7u4giqu/ - Core cardio - http://vplay.ro/watch/wjm64z5k/Sambata - Rest odihna Duminica - Strech - strech - http://vplay.ro/watch/rd223nga/SAPTAMANA 2

Luni - Dynamic core - http://vplay.ro/watch/wsurfmwb/Marti - Core cardio - http://vplay.ro/watch/wjm64z5k/Miercuri - Ript circuit - http://vplay.ro/watch/tv4fj94w/Joi - Upper focus - http://vplay.ro/watch/x7u4giqu/Vineri - Ript circuit - http://vplay.ro/watch/tv4fj94w/ - Speed 2.0 - http://vplay.ro/watch/vi9fjrra/Sambata - Rest odihna Duminica - Strech - strech - http://vplay.ro/watch/rd223nga/SAPTAMANA 3

Luni - Core cardio - http://vplay.ro/watch/wjm64z5k/Marti - Upper focus - http://vplay.ro/watch/x7u4giqu/Miercuri - Speed 2.0 - http://vplay.ro/watch/vi9fjrra/Joi - Ript circuit - http://vplay.ro/watch/tv4fj94w/Vineri - Dynamic core - http://vplay.ro/watch/wsurfmwb/ - Speed 2.0 - http://vplay.ro/watch/vi9fjrra/Sambata - Rest odihna Duminica - Strech - strech - http://vplay.ro/watch/rd223nga/SAPTAMANA 4

Luni - Ript circuit - http://vplay.ro/watch/tv4fj94w/Marti - Dynamic core - http://vplay.ro/watch/wsurfmwb/Miercuri - Core cardio - http://vplay.ro/watch/wjm64z5k/Joi - Dynamic core - http://vplay.ro/watch/wsurfmwb/Vineri - Speed 2.0 - http://vplay.ro/watch/vi9fjrra/ - Upper focus - http://vplay.ro/watch/x7u4giqu/Sambata - Rest odihna Duminica - Strech - strech - http://vplay.ro/watch/rd223nga/SAPTAMANA 5 Luni - Ript circuit - http://vplay.ro/watch/tv4fj94w/Marti - Core cardio - http://vplay.ro/watch/wjm64z5k/Miercuri - Ript circuit - http://vplay.ro/watch/tv4fj94w/Joi - Dynamic core - http://vplay.ro/watch/wsurfmwb/Vineri - Ript circuit - http://vplay.ro/watch/tv4fj94w/ - Speed 2.0 - http://vplay.ro/watch/vi9fjrra/Sambata - Rest odihna Duminica - Strech - strech - http://vplay.ro/watch/rd223nga/GAMMA PHASESAPTAMANA 1Luni - Speed 3.0 - http://www.dailymotion.com/video/x2214z2_gamma-speed-3-0_sportMarti - Ript up - http://vplay.ro/watch/1g8eb446/

Miercuri - Extreme circuit - http://vplay.ro/watch/h5buuy1k/Joi - The Pyramid - http://vplay.ro/watch/3rn75v56/

Vineri - Speed 3.0 - http://www.dailymotion.com/video/x2214z2_gamma-speed-3-0_sportSambata - Rest odihnaDuminica - Strech - http://vplay.ro/watch/rd223nga/

SAPTAMANA 2 Luni - Ript up - http://vplay.ro/watch/1g8eb446/Marti - Extreme circuit - http://vplay.ro/watch/h5buuy1k/Miercuri - Speed 3.0 - http://www.dailymotion.com/video/x2214z2_gamma-speed-3-0_sportJoi - The Pyramid - http://vplay.ro/watch/3rn75v56/Vineri - Ript up - http://vplay.ro/watch/1g8eb446/Sambata - Rest odihnaDuminica - Strech - http://vplay.ro/watch/rd223nga/

SAPTAMANA 3Luni - The Pyramid - http://vplay.ro/watch/3rn75v56/Marti - Speed 3.0 - http://www.dailymotion.com/video/x2214z2_gamma-speed-3-0_sportMiercuri - Ript up - http://vplay.ro/watch/1g8eb446/Joi - Extreme circuit - http://vplay.ro/watch/h5buuy1k/Vineri - The Pyramid - http://vplay.ro/watch/3rn75v56/Sambata - Rest odihnaDuminica - Strech - http://vplay.ro/watch/rd223nga/

SAPTAMANA 4Luni - Extreme circuit - http://vplay.ro/watch/h5buuy1k/Marti - Ript up - http://vplay.ro/watch/1g8eb446/Miercuri - Speed 3.0 - http://www.dailymotion.com/video/x2214z2_gamma-speed-3-0_sportJoi - The Pyramid - http://vplay.ro/watch/3rn75v56/Vineri - Extreme circuit - http://vplay.ro/watch/h5buuy1k/Sambata - Rest odihnaDuminica - Strech - http://vplay.ro/watch/rd223nga/