calgary summit event overview - youth - fast and …tine! [email protected]! heidi! widmer!...
TRANSCRIPT
SUMMIT Calgary, AB – November 1, 2014
FAST AND FEMALE CALGARY EVENT SUMMARY -‐ SCHEDULE 9-‐11 YEARS OLD
Ambassadors Alison Criscitiello [email protected] Jessica Gregg [email protected] Jessica Groeneveld [email protected] Alex Gough [email protected] Kate Hanly [email protected] Sarah Van Tine [email protected] Heidi Widmer [email protected]
ACTIVITY
LOCATION ACTIVITY LEAD / AMBASSADORS
9:30 A.M. – 10 A.M. HEIDI: Welcome words, ambassador introductions, Ivivva Dream Big Sheets
Room 1 All
10 A.M. – 11 A.M. Dryland HP Gym Shelley Collier (trainer) will lead
activity but all ambassadors will help
11 A.M. – 12 P.M.
JESSICA GREGG: Family ties (importance of a strong support system) (10 minutes)
• One pager on support systems (15 minutes)
ALEX: Overcoming fear (10 minutes) • Exercise with girls getting into smaller
groups and writing down a fear they are encountering and mapping out a solution to overcome it) (15 minutes)
Room 1
Jessica and Alex will speak while the other ambassadors help the girls complete the exercises.
12 P.M. – 1 P.M. LUNCH AND KEYNOTE Room 1 Chandra
1 P.M. – 2 P.M. Games / Relay Track / arena
Karen Messenger will lead but all the ambassadors will help.
2 P.M. – 3 P.M.
JESSICA GROENEVELD: Fostering Positive Team Dynamics (10 minutes)
• Role playing on select team situations (small groups) (15 minutes)
KATE AND HEIDI: Having bold dreams and chasing them (10 minutes)
• Dream sheets review and dream boards
Room 1
Jessica, Kate and Heidi will lead but all the ambassadors will help their groups with the workshops.
3 P.M. – 3:30 P.M. Zumba dance Room 1 Maria Gulion instructor 3:40 P.M. – 3:50 P.M. Closing remarks Room 1 Chandra
3:50 P.M. – 4 P.M. Autograph signing and conclusion Foyer All
SUMMIT Calgary, AB – November 1, 2014
FAST AND FEMALE CALGARY EVENT SUMMARY -‐ SCHEDULE 12-‐14 YEARS OLD
Ambassadors
ACTIVITY
LOCATION
ACTIVITY LEAD / AMBASSADORS
9:30 A.M. – 10 A.M. ALLISON: Welcome words, ambassador introductions, Ivivva Dream Big Sheets
Room 2 All
10 A.M. – 11 A.M.
ERICA: The power of visualization (10 minutes) • Visualization session of the ideal competition day
(5 minutes)
MARIA: Tips for an amazing team environment (10 min) • Girls discuss what’s working well and what’s less
optimal on their teams (and how to take positive action to solve those issues) (15 minutes)
Room 2
Erica and Maria will speak while the other ambassadors help the girls complete the exercises.
11 A.M. – 12 P.M. Dryland HP Gym Shelley Collier (trainer) will lead
activity but all ambassadors will help
12 P.M. – 1 P.M. LUNCH AND KEYNOTE Room 2 Chandra
1 P.M. – 2 P.M.
ALLISON and JESSICA: Balancing sport and school (15 min) • Girls pair into small groups and come up with
top 5 tips for successfully balancing sport and school + top 5 reasons how sport can enhance your school experience (15 minutes)
KAYLIN AND NICOLE: Dealing with pre-‐race jitters (15 min)
• Have the girls develop a pre competition focus routine and write down the steps. (15 min)
Room 2
Allison, Jessica, Kaylin and Nicole will lead but all the ambassadors will help their groups with the workshops.
2 P.M. – 3 P.M. Games / Relay Track / main arena
Karen Messenger will lead but all the ambassadors will help.
3 P.M. – 3:30 P.M. Zumba dance Room 2 Maria Gulion instructor 3:40 P.M. – 3:50 P.M. Closing remarks Room 2 Chandra 3:50 P.M. – 4 P.M. Autograph signing and conclusion Foyer All
Kaylin Irvine [email protected] Allison Long [email protected] Karen Messenger [email protected] Jessica O'Connell [email protected] Maria Samson [email protected] Erica Wiebe [email protected] Nicole Oudenaarden [email protected]
SUMMIT Calgary, AB – November 1, 2014
FAST AND FEMALE CALGARY EVENT SUMMARY -‐ SCHEDULE 15 + YEARS OLD
Ambassadors Chandra Crawfod Taylor Henrich
ACTIVITY
LOCATION ACTIVITY LEAD / AMBASSADORS
9:30 A.M. – 10 A.M.
Welcome words, ambassador introductions, participants introduce themselves, identify and ambassador they’d like to be paired with and share where they are at in their careers – what are their big hopes, challenges and opportunities.
Foyer?
Chandra
10 A.M. – 11 A.M. Visit HP Gym with 9-‐11 y.o. group and act as jr. ambassadors during the workout
HP Gym Chandra, Taylor, Marsha
11 A.M. – 12 P.M.
CHANDRA: Balancing sport and school – how to make both work. (10 min)
• Girls discuss challenges and solutions (15 min)
TAYLOR: Dreaming big and being a trailblazer (10 min)
• Girls revisit dream big worksheets (10 min) CHANDRA The power of sports and high performance athletes: How to be a leader in your community
• Have girls plan out a Power Hour for their club
Room 2
Marsha and Taylor will lead the talks and Chandra will help to facilitate
12 P.M. – 1 P.M. LUNCH AND KEYNOTE Room 2 Chandra
1 P.M. – 2 P.M. Light jog, core and stretch with Chandra, Taylor, (or shadow youngest girls in gym if weather bad)
Winsport site/outdoors? All
2 P.M. – 3 P.M. CHANDRA: Workshop on mentorship + Video making project on topics of importance to girls
Room 2 or anywhere at WinSport
Chandra will lead with help from Taylor and Marsha 3 P.M. – 3:30 P.M.
3:40 P.M. – 3:50 P.M. Closing remarks Room 1 Chandra
3:50 P.M. – 4 P.M. Autograph signing and conclusion Foyer All