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CALORIES CONSUMED = ENERGY

CALORIES OR ENERGY THAT WE DO NOT USE DURING DAILY ACTIVITIES ARE STORED AS

FAT!

Nutrition

Sources of Energy

Carbohydrate = 4 calories per

gram

Protein = 4 calorie per gram

Fat = 9 calories per gram

Page 3: CALORIES CONSUMED = ENERGY CALORIES OR ENERGY THAT WE DO NOT USE DURING DAILY ACTIVITIES ARE STORED AS FAT! Nutrition

How does the Body Burn Calories?

Carbohydrates are the 1st source of energy.

If you are physically active, you should consume carbohydrates for added energy.

Page 4: CALORIES CONSUMED = ENERGY CALORIES OR ENERGY THAT WE DO NOT USE DURING DAILY ACTIVITIES ARE STORED AS FAT! Nutrition

Second source of energy?

Fats are our second source of energy and are stored in the body as an emergency reserve.

Although we want to stay away from a high fat diet, small amounts of fats are important to our diet. With out fats the absorption of vitamins A,D,E,and K (Fat soluble vitamins) would be impossible.

Page 5: CALORIES CONSUMED = ENERGY CALORIES OR ENERGY THAT WE DO NOT USE DURING DAILY ACTIVITIES ARE STORED AS FAT! Nutrition

Third source of energy?

Proteins are the third source of energy.

We need protein to build muscle tissue which in

turn boost our metabolism.

However when we exercise for long periods of

time at the high end of level 4 and into level 5

(which is outside our target HR Zone) our body

will automatically try to reserve our fat. Thus

we will turn to protein for energy?

Is this what we want?

Page 6: CALORIES CONSUMED = ENERGY CALORIES OR ENERGY THAT WE DO NOT USE DURING DAILY ACTIVITIES ARE STORED AS FAT! Nutrition

Fast Food EatingHelpful Links

http://www.fatcalories.com/index.cfm

http://www.dietfacts.com/fastfood.asp

http://www.fastfoodnutrition.org/calc1.php

http://www.fatcalories.com/index.cfm

http://www.dietfacts.com/fastfood.asp

http://www.fastfoodnutrition.org/calc1.php

Page 7: CALORIES CONSUMED = ENERGY CALORIES OR ENERGY THAT WE DO NOT USE DURING DAILY ACTIVITIES ARE STORED AS FAT! Nutrition

Recommended Daily Intake

Nutrient Unit of Measure Daily Values

Total Fat Grams (g) 65 g

Saturated Fat Grams (g) 20g

Cholesterol Milligrams (mg) 300 g

Sodium Milligrams (mg) 2400 mg

Potassium Milligrams (mg) 3500 mg

Total Carbohydrates Grams (g) 300 g

Fiber Grams (g) 25 g

Protein Grams (g) 50 g

* Based on a 2000 Calorie Intake; for Adults and Children 4 or More Years of Age

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