well beyond the ordinary

2 CAMBRIDGE@WORK

“THE FIRST WEALTH IS HEALTH.”— RALPH WALDO EMERSON, American philosopher/poet (1803-1882)

For over 35 years,Cambridge Group of Clubs has delivered a sophisticated, high-end health and

fitness experience to its thousands of clients in Canada and visitors from around the world.

We know health and fitness like the back of our hand. We understand what it takes to raise,

enhance and accelerate your game, create a sound body and mind, and experience a superior

quality of life. That knowledge, passion, experience and excellence is what fuels CAMBRIDGE@WORK

— the wellness-in-the-workplace extension of our brand.

With CAMBRIDGE@WORK, we bring a comprehensive approach to the wellness environment. We

assist HR departments and their corporate leaders to see themselves as visionary architects of

change, champions of customized, high impact corporatewellness programs that ensure the long-

term health, wealth and well-being of their employees – personally and professionally.

We know that corporate leaderswhomakewellness-at-work a fundamental part of their business

strategy — not just a perk — are ensuring the success and growth of their enterprise long-term.

BUILD A FOUNDATION OF WELLNESS!

Innovative prevention solutions, unique education and training programs that are a breeze to manage are the

cornerstone of CAMBRIDGE@WORK. Wellness in the workplace programs can be a powerful complement to an

existing Employee Assistance Program. They can also open the door to a new conversation on wellness that

enhances your employee’s lives at work – and at home.

2CAMBRIDGE@WORK 3

THE NEW R.O.I.

The 3 top health risks in the workplace are:work-related stress, mental health issues, and highblood pressure. (2009 NATIONALWELLNESS SURVEY, BUFFETT & COMPANY). The return on

investment of workplace wellness programs is well-documented. With a planned and targeted

program, companies can expect to save at least $3-5 dollars for every dollar invested. (EMPLOYEE BENEFIT

NEWS CANADA).

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4 RETURN ON WELLNESS

R.O.W. – Return On Wellness – is the new R.O.I. The poise,power and profit it delivers to an organization is pricelessand cannot be overstated. Time and time again, the

statistics are persuasive:Wellness in the workplace issmart business.When your people know you are making

their health and well-being your top priority, something

profound happens. Your people show up differently, ready

to participate and contribute at higher levels.

• morale improves

• goodwill flourishes

• productivity soars

People are healthier and thus, happier. What does this

mean for you?

• lower health care costs

• increased loyalty

• decreased absenteeism

• better staff recruitment and retention

• more on-the-job innovation and problem-solving

At CAMBRIDGE@WORK, we

say well-being is a product of

well-doing.Why?When you

do well by your people, your

people do well by you. When

you invest in wellness in the

workplace, you inspire every-

one to bring the best of who

they are to the table.

Three little letters strung together like a bold, visionary thunderclap of joy have changed the

world again and again: YES! Those who say “YES” regularly stand convention on its head, make

possible the impossible and win the delighted favor of the world.

Think ofChristopher Columbuswhoventured beyond the horizon of conventional fears to discovertheworld orDr. Jonas Salkwho found the cure for polio;WayneGretzkywho skated into our heartsand The Hockey Hall of Fame by always ‘skating to where he knew the puck would be’; Sir RogerBannisterwhobroke through the psychological barrier of the 4-minutemile andSir EdmundHillarywhowas the first to climbMt. Everest – all of them answered the dreamwithin their hearts with

a resounding “YES”!

At CAMBRIDGE@WORK, we see ourselves as dream catchers. We create a net for possibility that

is unmatched. No dream too bold, no request unmet. YES is ourmiddle name.We understand that

helping you achieve wildly optimal wellbeing (your own personal wow) in all areas of your liferequires a whole set of factors that are deeply individual. One size does not fit all. We also know

that optimumwellness doesn’t fall from the skies, isn’t a game of luck or chance, but is a desire,

a decision, a practice, a choice.We are there every step of theway to turn your choice for supreme

wellness into an opportunity for unparalleled and harmonious success at work, at play and in life

– an opportunity to experience the joy of YES again and again and again. YES!

“FORTUNE FAVORS THE BOLD.”— VIRGIL, Roman poet (70 B.C. - 19 B.C.)

CANADA'S TOP 100 EMPLOYERS is an annual competition to recognize Canada's best

places to work; identifying companies that lead their industries in attracting and retaining

employees. Promoting a culture of health and wellness in your business will assist in your

ultimate ranking among Canada's winning circle!

OUR VISION FOR YOU 5

As every high achiever will tell you, success is not defined by the absence of obstacles but by

themastery of them. Mind-set is a fundamental, often-undervalued piece in the puzzle called

“health management and lifestyle change”.Having a plan for success and a good coach in your

corner is key in the pursuit and fulfillment of your goals. CAMBRIDGE@WORK delivers on all counts

– on a small or large scale – depending on your individual or collective agenda.

The following is a list of our services and programs available. Let us know howwe can support

your organization and employees on the journey to optimal health, fiscal abundance and

well-being.

6 THE PROGRAMS

For Starters: Plan and measure your success.A preliminary online HRA will assist in measuringcurrent interests and health levels amongemployees, as well as any risk areas, and helpyou develop the right template for a worksitehealth and wellness program at your company.

Passport To Health: Health Fair and Mini-HealthAssessments. A popular way of giving youremployees a window into their health. Set upin your boardroom, the ‘Health Fair’ consistsof 6-8 booths that offer blood pressure, bloodglucose testing, posture exercises, sit and reachtest, ergonomics review, body weight readings,tongue and pulse assessments. Employees arefree to browse and participate in what theychoose; plus walk away with a personal ‘passportto health’ card outlining their assessment results.

Meet and Greet. This informal, onsite eventcan act as an official launch for your annualWellness Calendar or can simply set the tonefor health education to follow. How convenient!At their office, employees meet Club Specialists,fitness instructors and health experts. They canlearn more about the Club’s programs, sign upfor a complimentary 10-day guest invitationand get their health questions answered.

CH-CH-CH-CHANGE: Lifestyle makeover.Change can be seamless with the right combi-nation of awareness and preparation, targetedgoals and a clear personalized plan. In thisprogram, A Certified Personal Trainer willprovide your employees with a motivating 30minute consultation. This can be a basic fitnessassessment or a consultation focusing ongoal setting, lifestyle change strategies andactionable next steps.

Stay On Track: Monthly Health & Fitness Tips.Designed to keep employees supported andinspired, our knowledgeable experts providemonthly health tips via email. Examples includetips on back health, nutritional strategies, over-coming resistance to exercise, reducing cancerrisk, cultivating a better mind-set, and easy stepsto cardiovascular health.

Learn@Lunch: Explore. Dream. Discover. Thatjust about sums up our Learn@Lunch seminarsand classes. Our team of experts in nutrition,fitness, sport medicine, ergonomics and stressmanagement will bring leading edge presenta-tions directly to your office! Interactive anddynamic, these seminars delight and engagethe audience during a 45-60 minute lunch timeslot with Q&A to follow.

Meet The Food Coach: Private consultationwith a Certified Nutritionist, Naturopath orRegistered Dietitian. A powerful foundation toany health care program, this 30-minute privateconsultation in the comfort of your own officehelps employees – from senior management tomid-level to administrative staff - take care of theirnutritional needs. Included in the consultation:Diet and lifestyle assessment; tips for groceryshopping, ordering out and meal planning; plusa Personalized Nutrition Plan.

Member or Not, Be Our Guest: Fitnessmemberships with “Club Days”. Tomake anysizeable lifestyle change, experts agree it is wiseto surround yourself with the conditions forsuccess. Introducing your people to an optimumhealth club experience is part of our mission. Weoffer special guest passes for employees toexperience a wide array of classes – fromswimming, squash, boxing, classic stretchor a high-powered spinning class tothe post or pre-workout perk oflounging in a whirlpool and steamroom. Enjoy.

THE WELLNESS CALENDAR

Fully managed and created by CAMBRIDGE@WORK, the WELLNESS CALENDAR is a customizedyear-round plan built around your organization's needs and goals. It is a powerful, innovativeand prevention-rich 12-month schedule promoting a culture of fitness and wellness. We makeyour job easy. A turn-key solution with sample calendars ready to go!

OBESITY IN THEWORKPLACE.How much is it costing your organization?

• 60%of Canadians carry excessweight and twothirds of these are considered to be at health risk

• Employees who are overweight are more likely toto have health conditions such as diabetes andheart disease

• On average, 3 out of 4 most prescribed drugs inbenefit plans are associatedwith obesity type issues

(CANADIAN HR REPORTER)

“THE MOUNTAIN WE CONQUER IS OURSELVES.”— SIR EDMUND HILLARY, first man to conquer Mt. Everest (1919-2008)

THE PROGRAMS 7

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The Learning Café: Food for thought! This is an interactive learn at lunchseminar combined with a food demo. Expand your culinary horizons, learn afew tricks and watch as a healthy dish is prepared in front of you! Be enter-tained, pick up a new cooking tip and walk away with the recipe.

Mobile Fitness: Onsite fitness classes. Everything from Yoga,Pilates, and Brazilian Butt Lift to Golf Conditioning… your wishis our command. Name your pleasure or passion, and we willbring the exercise to you. Each of our professional CertifiedInstructors provide an invigorating 30-60 minute work-out thatwill powerfully support your employees’ daily routine.

Turn Up the Heat: Bootcamp. This is for the hardiestamong you – sports aficionados, athletes and aspiringwanna-be’s who choose to take their fitness to thenext level. This 4 or 8 week, 1 hour bootcamp programwill deliver employees to a new state of self-mastery,confidence and enhanced fitness health. Classes canbe held at one of the CAMBRIDGE GROUP OF CLUBS oronsite at your office.

Get Out and About:Walking Club. This is a favorite of employees becauseeveryone loves to get outside to exercise! Our Certified Personal Trainer(s)will meet employees at their office, offer a safe and easy warm-up andaccompany them on a spirited and energizing walk. The trainer will providehelpful information about proper footwear, walking technique and basicexercise tips. This is a great confidence building event for the de-conditionedwho want to be re-conditioned!

WEIGH TO GO! Team Up For Our 8-week W8 Loss Program/Competition!Launch your commitment to being your personal best withWEIGH TO GO!– CAMBRIDGE@WORK'S 8-week W8 Loss Program.WEIGH TO GO! is a positive,supportive and inspirational lifestyle and weight management programdesigned to motivate your team to develop a new relationship with food andexercise and practice healthy new habits that deliver consistently fabulousresults.WEIGH TO GO! provides nutritional seminars, access to our premierclubs, customized work-out programs as well as online motivational tips tohelp your team focus on new ways to eat, exercise and stay committed. It canbe customized to your company’s culture and goals – set up as a competitionwith teams and buddy systems, rewards for behavior change, weight loss andgeneral stick-to-it-ness or simply included in your corporate agenda as aneducational program that will lay the groundwork for a new approach to lastinghealth. Competition or not,WEIGH TO GO! is chock-full of affirmations andencouragements designed to reward achievement every step of the way!WEIGH TO GO!

We believe the privilege of having the best shouldn’t

cost the most. In fact, we are such big believers in

outstanding value, that we offer our fully managed, year

round calendar of services and programs for as little as

$4 per person per month. Possibly the best? You bet.CAMBRIDGE@WORK. Well done.

$4PERPERSON.PER MONTH.

THE PROGRAMS 8

MASTER THE POSSIBILITIESwith our Team of Experts:

• Registered Dietitian

• Holistic Nutritionist

• Naturopathic Doctor

• Chiropractor

• Athletic Therapist

• Sport Medicine Physician

• Family Physician

• Physiotherapist

• Registered Massage Therapist

• Certified Fitness Consultant

• Medical Exercise Specialist

• Sport Conditioning Coach

• Professional, World Ranked andCanadian Squash Champions

• Personal Trainer Specialist

• Post Rehabilitation Trainer

• Muscle Activation TechniquesSpecialist

• Certified Kinesiologist

• Licensed Kickboxing Coach

• Stress Management Counsellor

• Certified Life Coach

• Traditional Chinese MedicineDoctor

• Pre- & Post-Natal ExerciseSpecialist

• Certified Pedorthist

• Certified Pilates Instructor

• Certified Yoga Specialist

• Active Release Technique(ART) Provider

• Self Defense and Martial ArtsTrainer

• Aquatic Post RehabilitationSpecialist

“YOU MISS 100% OF THE SHOTS YOU DON’T TAKE.”

— WAYNE GRETZKY

Ahhh-Spahhhh@Work: Bringing the joy ofthe spa to you. renewing, nourishing, balancing,energizing, Ahh-Spahhh@Work allows employ-ees to receive the enjoyment of shouldermassages, the new ‘blackberry’ massage forthe fingers and hand, mini-reflexology massagefor the feet and mini-manicures. This is especiallygood for employees who always give to othersbut find it hard to give to themselves!

Zap The Flu:Workplace Flu Shot Clinic. Flu shotclinics are easily organized onsite at your office.Influenza is a contagious respiratory disease thatspreads easily in workplaces. The best protectionagainst it is immunization. CAMBRIDGE@WORK

brings hassle-free clinics straight to you in thecomfort of your own office. Research has shownthat workplace immunization programs provideemployers with a return on investment of over$60 for each worker vaccinated.

Research has shown that workplace immunizationprograms provide employers with a return oninvestment of over $60 for each worker vaccinated.

Club Oasis! For anchoring team spirit. This isa special exclusive invitation for your team toexperience a fitness class together at theADELAIDE or TORONTO ATHLETIC CLUB; designedto cultivate team spirit, and make everyonefeel valued. Experience your own privateinstructor and specialized fitness tips gearedto your group. Yoga, Pilates, BootCamp,Spinning, Stretch, Powerpump and AquaFitnessare popular selections.

Get Fit While You Sit: Intro to Yoga.Whenyour mind needs a break, your spirit needslifting and your body longs for relaxation, anintroductory yoga session may be the answer.The proven benefits of Yoga are legendary:enhances and maintains limberness andflexibility in the body; alleviates and releasestensions easily and gently; develops yourawareness of breathing. Your employees willlearn easy techniques and postures to practiceat home and in their office chair!

We’ve Got Your Back: The mathematics ofergonomics and postural assessments.Statistics show that back pain affects 80% ofthe population and is the second leading causeof absenteeism next to the common cold. Muchof this pain can be developed from sittingincorrectly in your chair. In this workshop, wediscuss practical tips for correct posture,requiring no fancy or expensive equipment.A Certified Therapist will demonstrate how toset up a workstation correctly, sit and breatheproperly to strengthen core muscles and

provide a daily personalized exerciseroutine easily done at your desk!

The Power of Play: Team Challenge.A team-building event that builds rapportand camaraderie while co-workers findnewwaystostrategizeandsolve challenges.Participants become energized throughactivity. They cheer and coach each otheras they build trust and respect for eachother and themselves. Employees com-pete in a series of physically andmentallychallenging exercises in a positive andfun-filled environment with qualifiedPersonal Trainers guiding them everystep of the way. Guaranteed crowdpleaser. All fitness levels. All for fun!

Got Game? Intro to squash. This 4-weekprogram allows company leaders and theiremployees to benefit from a basic introductorycourse in the joy, play, mechanics and rules ofsquash. Held offsite, in one of our our Clubs,this is an opportunity for employees tosupport each other and develop andstrengthen the higher values of Respect,Partnership, Self-discipline, High Self-Esteem, and TeamWork. Wrap it upwith a mini-tournament, exhibitionand refreshments.

WELLNESS IS AN INSIDE JOB.

At CAMBRIDGE@WORK we know that when you

set out tomakemeaningful change in the health

and wellbeing of your employees you need

advocates and allies inside your company

working on behalf of everyone’s success. We encourage you to

appoint aWellness Ambassador chosen from within the ranks

of your own employees who will work in alliance with your

senior level management, HR team as well as CAMBRIDGE@WORK’S

own dedicated Change Agent – a health management specialist

trained to deliver on the calendar you have purchased.

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9 THE PROGRAMS

“WE ARE WHAT WE REPEATEDLY DO.EXCELLENCE THEREFORE IS NOT AN ACT BUT A HABIT.”

— ARISTOTLE, Greek philosopher (384 B.C.-322 B.C.)

10 THE PROGRAMS

Consider this…

• In 2009, 91% of Canadian employers offered at least one workplace wellness program compared to44% in 1997. (BUFFETT & COMPANY)

• 70% of illnesses and disease in Canada are preventable. Coupled with the fact that health-relatedexpenses could consume half of your company's profit, it is hard to argue against investment inhealth and wellness initiatives. (HR PROFESSIONAL MAGAZINE)

• Businesses are competing for great talent. More and more companies are helping staff shape upin effort to cut health-care costs, boost productivity, reduce absenteeism and retain and recruit thebest talent. (GLOBE & MAIL)

• As the workforce ages, wellness programs will become more important to manage disabilityand health. (CONFERENCE BOARD OF CANADA)

• Healthy Workplaces have moved beyond a “nice to have perk” to a critical and dynamicstrategy at the core of business success. Statistics Canada indicates the cost from employeeabsenteeism alone is about $8 billion per year. (BENEFITS AND PENSION MONITOR MAGAZINE)

Stretch Break: Invigorate the body!Invigorating stretches are ideal for every fitnesslevel. At your office, we take your team througha well paced, gentle series of exercises to getthe body moving, the blood flowing, musclesloosened up and work out any kinks. You willfeel relaxed, limber and ready to attack yourday - whether you are just starting it or needa meeting energizer.

OUCH Prevention Program: The focus isprevention! Some of the most basic wellnessinitiatives make the biggest impact on youremployee health risk concerns. Ask usabout CPR and First Aid Training, SelfDefense, Injury Prevention Programs andErgonomic Workstation Assessments!

Hands-On: Onsite Massage Therapy.An opportunity to de-stress, relax andrecharge, our Registered Massage Therapistswill arrive at your office to deliver an onsite chairmassage customized to your employees’ needs.They will also receive an informative handouton the benefits of regular massage and positionsor stretches they can practice at home. Thiscan be fully subsidized by the company oremployee funded through their benefits plan.

Doctor In The House: On call. Book one of ourGP’s to visit your office and consult on a varietyof employee concerns (in a group workshop orprivate one on one consultations): men’s and

women’s health, pre/post natal, cholesterol anddiabetes education, arthritis, allergies andmuch more. In addition, the Adelaide HealthClinic and Toronto Athletic Club Clinic for SportMedicine offer a wide range of professionalservices including Chiropractic, Active ReleaseTechnique (ART), Physiotherapy, MassageTherapy, Acupuncture, Orthotics, PosturalAssessments and Athletic Therapy.

The ZUMBA® Program: Break out of the box!When working out seems boring and banal,break out of the doldrums, accentuate thepositive, and join the party! The ZUMBA®Program is a Latin Cardio Dance Class that issure to get your joy meter pumping! The classfeatures interval training with fast then slowrhythms and moves, then resistance trainingto tone and sculpt the body, while burning fat.This is a perfect fitness escape for all fitnesslevels (held at your office or at Club).

Train Your Mind For Success: One-on-OneCoaching.Whether your goals are professional,personal or athletic, you can train your mindfor the success you seek. Supporting people toset high goals then overcome hidden resistances,old habits, limited ways of thinking and actingoften takes the assistance of a great coach.Our experts can assist your employees todevelop a powerful mind-set for success intheir relationships, finances, health and fitness,and business.

WENEED TO GET MOVING! Between 1981 and 2009, the average weight of a 45-year-old man

ballooned by 20 pounds and his waist size swelled by almost three inches. The average 45-year-old

woman is carrying an extra 12 pounds and three unwelcome inches have been added to her waist.

(STATISTICS CANADA)�

CAMBRIDGE@PLAYFORUS, LIVINGWELL IS ANART

AT CAMBRIDGE GROUP OF CLUBS,WE BELIEVE THAT

LIVING WELL IS AN ART – A BALANCE BETWEEN

WORK AND PLAY – BEST SERVED WITH ELEGANCE,

CELEBRATION, AND ATTENTION TO EVERY DETAIL.

WE INVITE MEMBERS AND NON-MEMBERS ALIKE, TO

EXPERIENCE THE BEST LIFE OFFERS, REGULARLY.

STRATUS RESTAURANT – In the Habit of Excellence.Dining elevated above the rest, STRATUS RESTAURANT –

located in the exclusive Toronto Athletic Club – offers an

elegant atmosphere with stunning views of Lake Ontario

and beyond. STRATUS is the ideal spot for private group

celebrations. Host a dinner event for 15 or a cocktail

party for up to 120. Our exquisite food, fine wine and

exceptional service will surely deliver an experience of

unmatched excellence and culinary delight.

THE OAK ROOM AT THE CAMBRIDGE CLUB –WhereTradition Meets Hospitality. A retreat from the rush of

business life — to meet, dine, relax, make connections or

hatch great plans. Nestled in the heart of downtown

Toronto, with a spectacular view of Nathan Philips Square,

THE OAK ROOM AT THE CAMBRIDGE CLUB is perfect for a small

dinner reception for 12-60 or a cocktail reception for up

to 125. We are available for booking 7 days a week, from

Monday to Friday (evenings only) and Saturday and

Sunday (all day). Weeknight functions require a 12-guest

minimum or 25-guest minimum for a cocktail reception.

Weekend events require a 30-guest minimum.

ADELAIDE CLUB LOUNGE – Located in the heart of thefinancial district in First Canadian Place.With its white

calcutta marble floors and art by legendary American

artist Frank Stella, the ADELAIDE CLUB feels like one of

the great boutique hotels of the world. From intimate

cocktail parties and team building events to galas that

can accomodate up to 400 guests, the ADELAIDE CLUB is

a unique event space like no other.

PPrriivvaattee EEvveennttssLIVING WELL IS AN ART

CAMBRIDGE@PLAY | ENTERTAINING 11

For more information or to schedule a personal appointment, please contact:

Nancy SawlerVice President, Corporate Health

Cambridge Group of Clubs

tel: 416-363-9454 ext. 2175

nsawler@cambridgegroupofclubs.com

THE CAMBRIDGE GROUP OF CLUBS

ADELAIDE CLUB – Located in First Canadian Place, the hottestToronto Club for group exercise and yoga (100 classes per week),mixing squash and fitness with our unique social calendar.www.adelaideclub.com

TORONTO ATHLETIC CLUB – Enjoy spectacular views of theToronto islands while you exercise. Experience a world classpenthouse gym, 25 yard swimming pool, top squash programs,group exercise and sports medicine clinic. Where Toronto’sbusiness elite mixes health and networking with STRATUS RESTAURANTexecutive dining. www.torontoathleticclub.com

CAMBRIDGE CLUB – Toronto’s most exclusive and unique men’sonly fitness club where high achievers of all ages mix squash,networking and stress relief into their busy lives. Located in theSheraton Centre. www.thecambridgeclub.com

Ask about other reciprocal clubs throughout the GTA and across Canada!

Caro SambrookAccount Manager

Cambridge Group of Clubs

tel: 416-363-9454 ext. 2172

csambrook@cambridgegroupofclubs.comtel: 416-363-9454 ext. 172

www.cambridgeatwork.ca