1600 S. 3rd St. West | 7am to 10pm Every Day | 541-3663 | MARCH 28 - APRIL 17

Certified OrganicCertified Organic

MINNEOLA TANGELOS

8989¢ lb. lb.

Woodstock FarmsORGANIC FROZEN FRUIT AND VEGETABLES10 oz.

4040% off % off

EcoverHOUSEHOLD CLEANING PRODUCTS AND LAUNDRY SUPPLIESSelected varieties.

3030% off % off

Endangered SpeciesCHOCOLATESelected varieties.

0.35 to 3.5 oz.

3535% off % off

ImagineORGANIC BROTH

32 oz.

$2.892.89

©2012 Good Food Store. Sale prices effective MARCH 28 - APRIL 17, while supplies last.

Ancient HarvestGLUTEN FREE SPAGHETTI &

ELBOWS8 oz.

$2.192.19

Annie’s HomegrownORGANIC GRANOLA BARS7 bars.

$3.293.29

Clif BarLUNA BARSelected varieties. 1.59 to 1.69 oz.

9999¢

Earth’s BestORGANIC FRUIT

YOGURT SMOOTHIESelected varieties. 4.2 oz.

$1.391.39

Endangered SpeciesCHOCOLATE

Selected varieties. 3 oz.

$2.792.79

GuayakiENERGY SHOTS, BOTTLED TEA & TEA BAGSSelected varieties.

3030% off % off

Kettle FoodsPOTATO CHIPS

Selected varieties. 8.5 oz.

$2.292.29

LundbergRICE CHIPS6 oz.

$2.192.19

Mediterranean OrganicsORGANIC OLIVESSelected varieties. 8.1 to 8.5 oz.

$3.393.39

PandaLICORICESelected varieties. 1.1 oz.

2 for for $1

R.W. KnudsenORGANIC JUICE

Selected varieties. 32 oz.

$2.992.99

Spectrum NaturalsORGANIC OMEGA-3 OLIVE OIL

16.9 oz.

$8.998.99

StashTEASelected varieties. 18 to 20 tea bags.

$1.891.89

Wholesome SweetenersORGANIC

AGAVE NECTAR23.5 oz.

$4.994.99

If You CarePAPER PRODUCTS &

BAKING SUPPLIESSelected varieties.

3030% off % off

Mediterranean OrganicsORGANIC PRESERVES

13 oz.

$3.493.49

1600 S. 3rd St. West | 7am to 10pm Every Day | 541-3663 | www.goodfoodstore.com

aprilapril cooking classesclassesRoll Up Your Sleeves:“Hands On” Knife Skills, Part II“Hands On” Knife Skills, Part IIBreaking down a chicken at home saves you money and lets you select cuts best suited to your recipe. Graham Roy of Your Home Chef guides this hands-on training of a variety of knife skills and also shares preparation and roasting tips to help you create memorable dishes with a perfectly butchered bird.

TUESDAY, APRIL 10, 6:30 pm, $35/$75($75 fee includes a J.A. Henckel’s Boning Knife, a $64.99 retail value)($75 fee includes a J.A. Henckel’s Boning Knife, a $64.99 retail value)

Kitchen Fundamentals:Soups & StocksSoups & StocksThis month’s Saturday class is designed for novice soup makers as well as seasoned cooks. Emily Walter, GFS Cooking School Coordinator, shows you how to make four tasty stocks and demonstrates a classic soup that’s paired with each of the stocks.

SATURDAY, APRIL 14, 10:30 am, $25

Confi dence in the Kitchen:Easy Gluten-Free BakingEasy Gluten-Free BakingAshley McClammy treats you to an evening of sweet treats – minus the wheat. She will demonstrate a variety of mostly chocolate desserts and share tricks for tasty baked goods that don’t require complicated or hard-to-fi nd fl our alternatives.

TUESDAY, APRIL 17, 6:30 pm, $25

Confi dence in the Kitchen:French Pastry 101French Pastry 101GFS welcomes Ranch Club pastry chef Gretchen Edwards for a demonstration of four traditional French pastries that are quintessential for the home baker to master. Gretchen will guide you step-by-buttery step, plus demonstrate a recipe that incorporates each of the different pastries.

TUESDAY, APRIL 24, 6:30 pm, $35

Food & Film:

“Monsoon Wedding” with Abe Risho“Monsoon Wedding” with Abe RishoMonsoon Wedding’s plot focuses on the romantic entanglements that complicate a traditional Punjabi wedding. The family, who has come together from around the globe, fi nds common ground when they gather at the dinner table. Join The Silk Road’s Abe Risho to watch clips from the fi lm and to taste and learn to prepare some of his favorite Indian dishes.

THURSDAY, APRIL 26 6:30 pm, $35

For details about all of our April classes, please stop by the GFS Customer Service Desk or visit our web site.

Cantine TolloMONTEPULCIANO

D’ABRUZZO750 ml.

$9.999.99

Dr. LoosenDR. L RIESLING750 ml.

$11.4911.49

RotariBRUT ARTE

750 ml.

$11.4911.49

WestsoySOYMILK

Selected varieties. 32 oz.

$1.691.69

Zing BarsNUTRITION BAR1.76 oz.

$1.691.69

Earth Friendly & OxoBriteFREE & CLEAR ALL

NATURAL LAUNDRY DETERGENT AND NON-CHLORINE

BLEACH100 oz or 3.6 lbs.

$9.299.29

Coombs Family FarmsORGANIC

MAPLE SYRUP, GRADE B

12 oz.

$8.998.99

KINDFRUIT & NUT BAR1.4 oz.

$1.191.19

KoyoRAMEN2 to 2.1 oz.

7979¢

©2012 Good Food Store. Sale prices effective MARCH 28 - APRIL 17, while supplies last.

Earth BalanceBUTTERY SPREAD, BUTTERY STICKS &

SHORTENINGSelected varieties. 15 to 16 oz.

$3.593.59

Organic ValleyORGANIC SWEET

CREAM BUTTER16 oz.

$5.395.39

QuornMEAT ALTERNATIVES

7 to 12 oz.

$3.993.99

Brown CowCREAM TOP,

LOW FAT AND NONFAT

YOGURT32 oz.

$2.492.49

Organic ValleyORGANIC MILK32 oz.

1010% off % off

Organic ValleyORGANIC LARGE BROWN EGGS1 dozen.

$3.993.99

Uncle Matt’sORGANIC

ORANGE JUICE59 oz.

$5.895.89

Wholesoy & Co.ORGANIC

SOY YOGURT24 oz.

$2.492.49

Lifeline FarmLOCAL, ORGANIC NON-FAT MILK1 gallon.

$5.295.29

Amy’sTAMALE VERDE10.3 to 10.5 oz.

$3.753.75

Rising Moon OrganicsORGANIC RAVIOLI, TORTELLONI & GNOCCHI8 oz.

$2.792.79

Rudi’s Organic BakeryORGANIC SLICED SANDWICH BREADSelected varieties. 22 oz.

$3.193.19

Three Twins Ice CreamORGANIC ICE CREAM1 pint.

$3.193.19

1600 S. 3rd St. West | 7am to 10pm Every Day | 541-3663 | www.goodfoodstore.com

Lifeline FarmLOCAL, ORGANIC MILD CHEDDAR24 oz.

$2 off off

Wheat MontanaHEALTHY LOAF

MULTIGRAIN AND 100% WHOLE

WHEAT BREAD24 oz.

2 for for $5

Pacific Seafood STEELHEAD TROUT

Sustainably raised in Eastern Washington

$4.494.49 lb. lb.

Applegate FarmsORGANIC SAUSAGE

12 oz.

$6.396.39

Smith FarmBOSTON BUTT PORK ROAST Raised in Whitehall, MT.

$3.193.19 lb. lb.

Applegate FarmsHONEY MAPLE TURKEY BREASTAt the deli service counter.

$1 off /lb. off /lb.Wildwood

SPROUTOFU EXTRA FIRM

SPROUTED TOFU2 pk. or 14 oz.

$1.791.79

Imagine RICE DREAM & ALMOND DREAM NON-DAIRY FROZEN DESSERT Selected varieties. Pints or quarts.

3535% off % off

Straus Family CreameryORGANIC SUPER PREMIUM ICE CREAM1 pint.

$3.293.29

Good Food Store DeliEGG SALAD

In the deli grab n’ go cooler.

$5.995.99 lb. lb.

©2012 Good Food Store. Sale prices effective MARCH 28 - APRIL 17, while supplies last.

it’s time to try: moquecaMoquecas are Brazilian stews, with different variationsserved throughout the country. The version below,adapted from a 2005 Cooking Light recipe, is an African infl uenced moqueca that comes from the northern Brazilian state of Bahia. Though traditionally prepared with dendé, a red palm oil, it’s hardto imagine a moqueca muchtastier than this one.

Moqueca de Peixe (Brazilian Fish Stew) • 1/3 cup fresh lime juice • 1/2 teaspoon salt • 1/2 teaspoon freshly ground black pepper • 2 garlic cloves, minced • 1 1/2-pound fi sh fi llet (cod, halibut, tilapia, even salmon), cut into 1/2” wide strips • 1 1/2 pounds large shrimp, peeled & deveined • 2 tablespoons olive oil • 2 cups fi nely chopped onion • 1 cup fi nely chopped green bell pepper • 1 cup fi nely chopped red bell pepper • 3/4 cup minced green onions (about 1 bunch) • 5 garlic cloves, minced • 1 bay leaf • 2 cups chopped tomato (about 2 large), or one 14-ounce can of fi re roasted diced tomatoes • 1/2 cup minced fresh cilantro, divided • One 8-ounce bottle clam juice • 2 cups chicken broth • 1 cup coconut milk, light or regular • 1/4 teaspoon ground red pepper • One 6 1/2-ounce can minced clams

1. Combine fi rst six ingredients in a large bowl and toss to coat.

Marinate in refrigerator for 30 minutes.

2. Heat oil in a large Dutch oven over medium heat. Add the onion,

bell peppers, green onions, garlic and bay leaf. Cook, stirring

occasionally, until onion is translucent. Increase heat to medium-high

and add tomato. Cook for a couple more minutes, then add 1/4 cup

cilantro, clam juice and broth. Bring to a boil, then reduce heat to

low simmer and cook 20 to 30 minutes. Discard bay leaf.

3. Place one-third of vegetable mixture in a blender (or use a stem

blender) and purée until smooth. Pour puréed vegetable mixture into

pan. Repeat procedure with remaining vegetable mixture or if you

prefer a more textured stew, leave portion of vegetable unpuréed.

4. Add coconut milk and red pepper and bring to a boil over medium-

high heat. Add marinated fi sh mixture and clams. Cook 3 minutes or

until fi sh is done. Garnish with cilantro and serve wtih crusty bread.

YIELD: 6 servings

ORGANIC TURKISH APRICOTS

In bulk.

$3.593.59 lb. lb.

ALMOND BUTTER STOCKIn bulk.

$4.494.49 lb. lb.

Frontier HerbsTEA & SPICES

Selected varieties. In bulk.

4040% off % off

Craven’s Coffee Co.ORGANIC COFFEE

In bulk.

$10.7910.79 lb. lb.

1600 S. 3rd St. West | 7am to 10pm Every Day | 541-3663 | www.goodfoodstore.com

good to good to know

Oxylent®, Nutrition on the Go Oxylent®, Nutrition on the Go With the busy, active lives that most of us live, it’s no surprise we succumb to the lure of less than healthy fast food. Oxylent® is a multivitamin designed to be a smarter option – a unique combination of vitamins, electrolytes, minerals and enzymes in the convenience of a single serve packet. Oxylent® is a blend of top quality ingredients in their most absorbable forms. These ingredients include Albion Minerals’ chelates that support the nervous system, healthy bones and tissues. And Calcium Ascorbate, a buffered Vitamin C that providesantioxidant protection and promotescapillary strength but is easy on the stomach. Adding Oxylent® to watercreates a hydrating effervescence that increases the absorption of its nutrients. Stop by our Health and Body Care counter to learn more.

Aura CaciaHAIR & BODY OILSSelected varieties. 1 oz.

3535% off % off

Desert EssenceTEA TREE OIL TOOTHPASTE

6.25 oz.

$3.993.99

Dr. Bronner’sORGANIC LIQUID SOAP8 oz.

$3.993.99

WeledaSKIN FOOD

2.5 oz.

$10.9910.99

MyChelle DermaceuticalsFACIAL CARE

Selected varieties.

2525% off % off

Garden of LifeRAW PROTEIN,

RAW MEAL AND RAW PERFECT FOOD

Selected varieties.

3030% off % off

ALL B&T, ENZYMATIC THERAPY AND NATURE’S WAY PRODUCTS

3030% off % off

Natural FactorsPGX® DAILY SINGLES30 count.

$7 off off

Oregon’s Wild HarvestALLERGY SUPPORT

Selected varieties.

3535% off % off

Vega OneNUTRITIONAL SHAKESelected varieties. 30 to 30.8 oz.

$1515 off off

1600 S. 3rd St. West | 7am to 10pm Every Day | 541-3663 | www.goodfoodstore.com

Certified OrganicCertified Organic

SPRING MIX OR SPRING MIX OR

BABY SPINACHBABY SPINACH

$3.993.99 lb. lb.

Certified OrganicCELERY

6969¢ lb. lb.

BearitosORGANIC REFRIED BEANS16 oz.

$1.591.59

Cascadian FarmORGANIC CEREAL &

GRANOLA BARSSelected varieties.

6.2 to 15 oz.

$2.892.89

Earth’s BestORGANIC BABY FOODSelected varieties. 2.5 to 8 oz.

3535% off % off

Muir GlenORGANIC PASTA SAUCE25.5 oz.

$2.592.59

Nature’s PathORGANIC INSTANT

OATMEAL & GRANOLA8 pk. & 11.5 oz.

$2.992.99

R.W. KnudsenSPARKLING ORGANIC JUICESelected varieties. 750 ml.

$2.992.99

ZeviaALL NATURAL DIET SODA6 pk.

$3.693.69

Good Food Store DeliTOFU SALAD

In the deli grab n’ go cooler.

$5.995.99 lb. lb.

GFS SALE MAR. 28 - APR.17

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