Ce este copleeasc

Ce este copleeasc?

In this fast-paced age of the Internet we hear that every minute counts and speed and efficiency are critical. n acest rapid-paced de vrst a internetului auzim c fiecare minut conteaz i de vitez i eficien sunt critice. Day after day, week after week, year after year, all this pressure to succeed, achieve, meet goals, make a contribution begins to build up inside of us until one day we are locked in the throes of overwhelm, numb to its debilitating effects on our bodies and quality of life. Zi dup zi, sptmn dup sptmn, an dup an, toate aceste presiuni pentru a reui, atinge, s ndeplineasc obiectivele, s fac o contribuie ncepe s construiasc n interiorul nostru pn la o zi ne sunt blocate n chinurile de copleeasc, amortit de efectele sale debilitante pe trupurile noastre i a calitii vieii. Information overload from the media, our jobs, Madison Avenue, junk mail, e-mail, the telephone, political campaigns, charity campaigns, religious campaigns and so much more often jumbles our thoughts, makes us forgetful and frays our nerves. Informaii suprancrcare - de la mass-media, locuri de munc noastre, Madison Avenue, junk mail, e-mail, telefon, campanii politice, campanii de caritate, campanii religioase i mult mai mult - jumbles des gndurile noastre, ne face uituc i frays nervii notri. Overcare, the sense that you have to take care of everyone because no one else will or can, ambition that leads many to burn the candle at both ends, and performance anxiety stemming from the fear that not doing more will cost you your job, are but a few of the byproducts of overwhelm. Overcare, sensul c trebuie s ai grij de toat lumea pentru c nimeni altcineva nu va fi sau poate, ambiia c i face pe muli s ard lumnarea la ambele capete, de performan i anxietatea care rezult din teama ca nu face mai mult v va costa locul de munc, sunt dar cteva din produse secundare de copleesc.

Many people experience relentless overwhelm every day and fret over how they can get though everything they have to do. Muli oameni experien neobosit copleeasc n fiecare zi i se agita peste modul n care acestea pot obine, dei tot ceea ce au de fcut. They trudge on because they believe they must and that things will never change. Ei au mers trit pe deoarece ei cred c trebuie i c lucrurile nu se va schimba. Chronic overwhelm is one of the major causes of anxiety and anxiety disorders. Coplei cronica este una din cauzele majore de tulburri de anxietate i de anxietate. When you're overwhelmed, your mind overloads with all that's going on. Cnd eti copleit, suprasarcin mintea cu tot ce se intampla. It takes a toll on your nervous, immune and hormonal systems, and left unattended likely will produce cycles of anxiety, fatigue and temporary despair. Este nevoie de o tax pe sistemul nervos, imunitar si hormonal, i lsat nesupravegheat probabil va produce cicluri de anxietate, oboseala si disperare temporare. People on this kind of overload are more susceptible to disease and they age faster. (Seeour Recommendations ) Oamenii de pe acest tip de suprancrcare sunt mai sensibile la boal i au vrsta mai repede. (a se vedea Recomandrile noastre)

"The mass of men lead lives of quiet desperation." "Masa de oameni duce o via de linite disperare."

Henry David Thoreau - Henry David Thoreau

A chief contributor to overwhelm is "project identity," when you invest a great deal of mental energy into a project and often, without realizing it, a lot of emotional energy too. Un colaborator ef s copleeasc este "identitate proiect," atunci cnd investi o mare cantitate de energie mentala intr-un proiect i, adesea, fr s o tie, o mulime de energie emotionala prea. All that energy can create tunnel vision, leaving you unable to see or appreciate other important things in your life. Tot ceea ce poate crea energie viziune tunel, lsndu-v n imposibilitatea de a vedea sau a aprecia alte lucruri importante in viata ta. When someone or something interferes with that focus, the result frequently is irritation, anxiousness and frustration, especially when deadlines must be met. Cnd cineva sau ceva interfereaz cu care s se concentreze, rezultatul este frecvent iritarea, anxietate i frustrare, n special atunci cnd termenele trebuie s fie ndeplinite. You push people away, neglect other areas of your life, but still press on until eventually you lapse into overwhelm, a kind of emotional chaos. Putei mpinge oamenii departe, neglijarea alte domenii din viata ta, dar nc apsai pe pn cnd n cele din urm va expira n copleeasc, un fel de haos emotional. In the end, overwhelm can seriously damage not only your relationships and quality of life, but even the project in which you buried yourself to the exclusion of all else. n final, copleesc poate deteriora grav nu doar relatiile tale i a calitii vieii, dar chiar i proiectul n care v ngropat la excluderea tuturor altceva.

Another hallmark of overwhelm in today's world, particularly in affluent nations such as the United States, is "stimulation overload." O alta caracteristica a coplei n lumea de azi, n special n rile bogate, cum ar fi Statele Unite, este "suprancrcare stimulare." You see this in adults and children who constantly move from one form of stimulation to another: coffee, soda, food, shopping, the Internet, movies, TV, computer games and more. Putei vedea acest lucru n aduli i copii care se mut n mod constant de la o form de stimulare la alta: cafea, suc, mancare, cumparaturi, internet, filme, TV, jocuri de calculator i mai mult. It's true that Madison Avenue knows the precise buttons to push to keep you hooked, but your intelligent heart knows when enough stimulation is enough and you need to chill out and re-energize. Este adevrat c Madison Avenue tie butoanele de precis pentru a mpinge pentru a tine conectat, dar inima ta inteligent tie cnd destul de stimulare este suficient i avei nevoie pentru a chill out i re-energiza. Unfortunately, your mind can easily override these warning signals until you spiral down into overwhelm. Din pcate, mintea ta poate ignora cu uurin aceste semnale de avertizare pana cand spiral n jos coplei.

Whether you're on the treadmill of stimulation overload, working at a job where the pace is unbearable and you can't see a way out or you simply want to rein in your emotions before overwhelm can take hold, you can rest assured knowing help is within reach. Fie c suntei pe banda de alergare de suprasarcin stimulare, care lucreaz la un loc de munc n cazul n care ritmul este de nesuportat i nu v putei vedea o cale de ieire sau pur si simplu doriti sa tina in frau emotiile dumneavoastr nainte de a coplei poate s ia amploare, putei fi siguri tiind de ajutor este la ndemn. The Institute of HeartMath has been devoted for Institutul de HeartMath a fost dedicat pentru 19 19 years to helping people around the world manage their stress and emotions and live healthier, happier lives with easy-to-learn tools practiced minutes a day. ani pentru a ajuta oamenii din ntreaga lume a gestiona stresul i emoiile lor i de a tri sntos, triete fericit cu uor de nvat instrumente de minute practicat pe zi.

Recognizing Overwhelm Recunoscnd coplei

Always rushed, too much to do, not enough time. ntotdeauna s-au grabit, prea multe de facut, nu, timp suficient.

Mentally scattered, not feeling in control. Mental risipit, nu se simte n control.

Tunnel vision: irritation at anyone or anything that breaks your focus. viziune ingusta: iritare la cineva sau ceva care rupe concentrarea.

Internal pressure: raw or gnawing feeling in your gut, knot in your stomach. Presiunea intern: senzaie de prime sau de roadere a intestinului, nod in stomac.

Impatience: lack of compassion for self and others, judgmental thinking. Nerbdarea: lipsa de compasiune pentru gndirea judeca pe sine si pe altii,.

Feeling a constant slow burn inside. Senzaie de o constant lent arde n interiorul.

Low-grade shock and strain. oc cu grad sczut i tulpina.

Zombielike numbness: no feelings positive or negative; mental or emotional paralysis. amoreal Zombielike: nu sentimente - pozitive sau negative; paralizie mentale sau emotionale.

Feeling disconnected from life. Senzaie de deconectat de la viata.

Decreased enjoyment of projects, relationships or life in general. Scderea bucurie de proiecte, relatii sau de via n general.

Feeling all-consuming alarm and dread. Senzaie toate consumatoare de alarm i groaz.

The Pressures of Time Presiunile de Time

Who hasn't reached some milestone such as a birthday or anniversary, graduation or retirement or the passing of a loved one and paused to reflect on the relentless passage of time. Cine nu a atins unele punct de reper, cum ar fi o zi de natere sau o aniversare, de absolvire sau de pensionare sau trecerea unei persoane dragi i oprit s reflecteze asupra trecerea implacabil a timpului. There's no stopping it, and the more time that passes, the more complex our existence seems to become, and, wouldn't you know it, all that complexity demands even more of our time. Nu exista nici o oprire, i mai mult timp care trece, mai complexe existentei noastre pare s devin, i, nu ar stii asta, tot ce complexitatea cere chiar mai mult din timpul nostru. A common lament in the business world, at school and around the house is: "If only I had more time." O plnge comun n lumea afacerilor, la coal i n jurul casei este: "Daca numai am avut mai mult timp." We're afraid to step back, even for a moment, out of fear of falling further behind. Ne e fric s pas napoi, chiar i pentru un moment, de teama de a cdea n continuare n spatele. It can safely be argued that collectively we are overwhelmed by the pressures of time now more than at any other point in history. Ea poate fi n condiii de siguran a susinut c colectiv suntem copleii de presiunile de timp acum mai mult dect la orice alt punct din istorie. The sense that there's never enough time is a major energy drain and can leave us feeling inadequate, nervous and hopeless, adversely affecting our health and well-being. Sensul c nu e niciodat suficient timp este un canal de scurgere de energie major i ne poate lsa sentimentul inadecvate, nervos i fr speran, care afecteaz negativ sntatea noastr i bunstarea. Will the wheels of time simply roll on until we are so far behind we can never catch up? Va roile timp roll pur i simplu pe pn cnd suntem atat de mult in urma nu putem prinde?

What if you could somehow shift time in your favor, gather up a few moments here, an hour there and use it any way you like? Ce se ntmpl dac ai putea schimbare cumva timpul in favoarea ta, aduna-te cteva momente aici, o or acolo i folosi orice mod dorii? Would you be willing? Ai fi dispus? Of course you would. Desigur v-ar. And you can. i tu poi. Why, it would almost be like stealing time, and yet not really, for it is time that is already yours, there for the gaining, or more precisely, there for not losing. De aceea, ar fi aproape ca fura timp, i totui nu ntr-adevr, este timpul pentru c este deja a ta, acolo pentru a obine, sau mai exact, nu exist pentru a nu pierde.

"Today is the tomorrow you worried about yesterday." "Astzi este ziua de mine faci griji ieri."

Author unknown - Autor necunoscut

Time-shifting is not some concept borne of science fiction or tales of the future. Time-shifting nu este suportat unele conceptul de science-fiction sau povesti de viitor. It is a simple process in which time is saved and gained as you change your perceptions of it. Este un proces simplu n care timpul este salvat i a ctigat cum ai schimba percepiile de ea. Recall any situation that elicited a negative response from you and consider how much time you spent entwined in that response: a minute, five minutes, an hour, or was there one in which you threw up your hands and said, "That's it. I'm outta here!" and the rest of that day was spent wallowing in your response. Recall orice situaie care au provocat un rspuns negativ de la tine i ia n considerare ct de mult timp ai petrecut ncolcit n acest rspuns: minut, cinci minute, o or, sau a fost acolo una n care ai aruncat-v i minile a zis, "Asta este. Un I "Sunt plecat de aici i!" restul de acea zi a fost cheltuit notm n rspunsul dumneavoastr. What if you had stepped back immediately and told yourself, "OK, it happened, but I won't dwell on it"? Ce se ntmpl dac ai pit napoi imediat i a spus-te, "OK, sa ntmplat, dar eu nu va locui pe ea"? How much time would you have saved then? Ct timp te-ai fi salvat atunci? How much would you have saved in the past year? Ct de mult te-ai fi salvat n ultimul an?

Recommended Recomandate

Consider the following from the groundbreaking book From Chaos to Coherence The Power to Change Performance , by HeartMath founder DocChildre and BruceCryer: Luai n considerare urmtoarele din cartea groundbreaking de la haos la coeren - puterea de a schimba de performan , de ctre fondatorul HeartMath Doc Childre i Cryer Bruce:

"Time shifting is survival in the Internet age. It describes an internal state so coherent that your perception of time and your ability to shape it changes dramatically. Every time you catch yourself before falling into a negative reaction, you have time shifted. Every time you stop long enough to find an intuitive solution instead of rushing ahead impulsively, you have time shifted. Every time you allow your intuitive intelligence to propel you out of inertia or confusion, you have time-shifted. If you arrive at a solution to a difficult personal or organizational issue in five minutes instead of five hours, you have time shifted. You have jumped out of the self-limiting mental frequency that says, "Certain things just take time," into a new dimension. Time shifting means moving past standard linear time flows." "Timpul schimbare este supravieuirea n vrst Internet -. Acesta descrie o stare de interne, astfel coerenta dumneavoastr c percepia de timp i capacitatea dumneavoastr de a se forma - n mod dramatic. Se schimb de fiecare dat cnd te prinde nainte de care se ncadreaz ntr-o reacie negativ, aveti timp sa schimbat. De fiecare dat cnd v oprii suficient de lung pentru a gsi o soluie intuitiv n loc de graba nainte impulsiv, aveti timp sa schimbat. De fiecare dat cnd permite intuitiv inteligenta dvs. pentru a v propulsa din inerie sau confuzie, aveti timp sa schimbat. Dac ajungei la o soluie la un personal sau de organizare problem dificil n cinci minute n loc de cinci ore, aveti timp sa schimbat. Ai srit din limitarea mental frecven de sine, care spune: "Anumite lucruri doar ia timp", ntr-o nou dimensiune. Time schimbare nseamn se deplaseaz trecut standard timp fluxuri lineare. "

Recommended Recomandate

A HeartMath Tip: When you start feeling overwhelm or time pressure, take a few minutes to try these simple steps adapted from the HeartMath Attitude Breathing tool. A HeartMath Sfat: Cnd ncepei s v simii copleeasc sau sub presiunea timpului, s ia cteva minute pentru a ncerca aceti pai simpli adaptate din HeartMath Attitude Respiratia instrument.

Focus on your heart as you breathe in. Focus on your solar plexus as you breathe out. Concentreaza-te pe inima ta ca tu respira inch Focus pe plexul solar timp ce expirai.

Concentrate on a positive feeling or attitude as you breathe. Concentrai-v pe un sentiment pozitiv sau atitudine pe msur ce respira.

Lock in this feeling. Blocare n acest sentiment.

As you become adept at this technique select new feelings and attitudes Dup cum ai devenit prta la aceast tehnic a selecta noi sentimente i atitudini

In-depth details and a discussion about the HeartMath Attitude Breathing tool are available in the book Transforming Stress: The HeartMath Solution for Relieving Worry, Fatigue and Tension . -Profunzime detalii n i o discuie despre Respiratia instrumentul Attitude HeartMath sunt disponibile n cartea Stresul Transformarea: Soluie HeartMath pentru alinarea v facei griji, oboseal i tensiune .

Benefits of Managing Overwhelm/Time Pressure Beneficiile de Management copleeasc / presiunea timpului

New sense that you have the time you need Noi sensul c avei timp ai nevoie

Hopeful feelings replace hopeless feelings Plin de speran sentimente nlocui sentimentele fr speran

More time for things you want to do Mai mult timp pentru lucrurile pe care le dorii s facei

Improved outlook on life perspectiv mbuntit asupra vieii

More patience with people, less irritable mai multa rabdare cu oamenii, mai putin iritabil

More relaxed, greater enjoyment at work and play Mai relaxat, bucurie mai mare la locul de munc i s se joace

Recommended Recomandate

Tools For Managing Overwhelm/Time Pressure Instrumente pentru gestionarea copleeasc / presiunea timpului

emWave Personal Stress Reliever : Regular use of this entertaining and scientifically validated, hand-held stress-relief technology has proven to be a vital tool in recognizing and reducing overwhelm, anxiety, stress and anger. emWave Personal eliberator de stress : Consumul regulat de acest lucru i tiinific validate, de mn de detensionare tehnologie distractiv sa dovedit a fi un instrument esenial n recunoaterea i reducerea copleeasc, anxietate, stres i furie. The emWave PSR is easy to use and noninvasive. PSR emWave este uor de folosit i neinvaziv. It will help you achieve heart coherence synchronization between the heart and brain and to reach your optimal physical and mental potential the zone. Acesta v va ajuta s realiza coerena inima - sincronizare ntre inim i creier - i pentru a ajunge la dumneavoastr fizice i psihice optime potenial - zona. The tools that come with the emWav PSR, including Quick Coherence , will teach you to regulate your emotions and prepare for events that can trigger time-consuming stress responses, as well as help you recover from stressful episodes. Instrumente care vin cu PSR emWav, inclusiv Quick Coerena , te va nva s reglementeze emoiile i s se pregteasc pentru evenimente care pot declansa consumatoare de stres rspunsuri de timp, precum i ajutor ca s recupereze de la episoade stresante. Carry your emWave PSR anywhere and revitalize your mind, body and spirit anytime. Carry PSR dvs. emWave oriunde i revitalizeze mintea ta, corpul si spiritul oricnd.

emWave Desktop (Mac/PC) : The emWave Desktop turns your computer into a self-contained heart-rhythm-coherence monitor and manager. emWave Desktop (Mac / PC) : emWave Desktop transform computerul ntr-o-cuprinse ritmului inimii-coerena monitor de sine i manager. It let's you see how emotions affect your heart rhythms negative ones pulling you down and draining your energy, positive ones lifting you up and revitalizing your spirit. Este hai s v vedem cum emotiile afecteaza ritmul inimii - cele negative pe care le trgnd n jos i drenarea energia, cele pozitive de ridicare tine-te pe Facebook i revitalizare spiritul vostru. Discover how easily you can reduce overwhelm and stress levels and replace negative emotions with positive ones that, with a little sincere practice, can give you instant energy boosts and gradually help build a more invigorated you. Descoperii ct de uor putei reduce copleeasc i nivelurile de stres i emoiile negative nlocui cu unele pozitive, care, cu o practic sincer pic, v poate da stimuleaz instantanee de energie i, treptat, ajuta la construirea unei mai mult revigorat. Relying on Bazndu-se pe 19 19 years of scientific research, the emWave Desktop, in tandem with key HeartMath techniques you'll receive and easily learn, will help you increase your energy, use your time more efficiently and start living life more fully. de ani de cercetare tiinific, Desktop emWave, n tandem cu HeartMath tehnici cheie vei primi cu uurin i s nvee, va ajuta sa va cresteti energia, ti folosesti timpul mai eficient i s nceap viaa de via mai mult pe deplin.

Formerly known as Freeze-Framer Anterior cunoscut sub numele Freeze-Modelatorul

Transforming Anxiety: The HeartMath Solution for Overcoming Fear and Worry and Creating Serenity : By Doc Childre and Deborah Rozman. Anxietatea Transformarea: Soluie pentru HeartMath depasesti frica i v facei griji i Crearea Serenity : Prin Childre Doc i Rozman Deborah. Here is your sourcebook for managing and overcoming your anxieties. Aici este Sourcebook dumneavoastr pentru gestionarea i depirea nelinitile voastre. The chapter Managing Overwhelm takes a close look at how you can recognize overwhelm. Capitolul Gestionarea copleeasc ia o privire atent la modul n care putei recunoate copleeasc. This chapter also includes, among other sections, the following: Project Identity, Overwhelm and Your Nervous System and Common Causes of Overwhelm. Acest capitol include, de asemenea, printre alte seciuni, urmtoarele: proiect de identitate, coplei i sistemului nervos i Cauze comune ale coplei. This informative book will tell you why anxiety disorders plague so many in today's fast-paced world, and it gives in-depth instructions on how you can use the HeartMath System to overcome your fears and worries and create more serenity in your life. Aceasta carte informativ voi spune de ce tulburri de anxietate plag att de multe n lumea de astzi fast-paced, i d instruciuni detaliate despre cum v poate utiliza sistemul HeartMath a depi temerile i grijile i de a crea serenity mai mult n viaa ta. You'll also get complete details on the powerful Cut-Thru technique to guide you through the process of clearing and releasing your old perceptions, thoughts and feelings from the cells in your body and replacing them with new, positive attitudes. Vei primi, de asemenea, detalii complete privind puternic Cut-Thru tehnica pentru a v ghida prin procesul de compensare i de eliberare vechi percepiile, gndurile i sentimentele de la celulele din corpul tu i nlocuirea lor cu, noi atitudini pozitive.

Learn more Aflai mai multe ...

A Harris Poll found that 84% of Americans suffer from emotional chaos. Un sondaj Harris a constatat c 84% dintre americani sufera de haos emotional. Find out what men and women ranked as the leading causes of their emotional chaos and learn more about the Institute of HeartMath's cutting-edge research and the HeartMath System's life-changing tools and technology. Afla ce brbaii i femeile clasat ca principalele cauze de haos lor emoionale i a afla mai multe despre Institutul de cercetare HeartMath lui de vrf i instrumente de via-schimbarea sistemului HeartMath i tehnologie.

Gloria felt she was always drowning in too much to do. Gloria simtit ca ea era mereu nec n prea multe de facut. The children, job and chores around the house all battled for her time and there was no money to hire help. Copii, locuri de munc i treburile din jurul casei luptat tot timpul pentru ei i nu a existat nici bani pentru a angaja ajuta. She was overwhelmed, but instead of reacting in the same, old stressful ways she shifted to her business heart. Ea a fost copleit, dar n loc de a reaciona n acelai fel, vechi de stres ea sa mutat la inima ei de afaceri.