change your mindset in 6 steps

The Right Mindset:Change Your Mindset in Six StepsThursday 10th March, 2016B2B Showcase

The Right Mindset: Change Your Mindset in Six Steps 2

Welcome, my name is…

Kelly FryerCreative Coach and Guide

April 2016


Roadmap

April 2016

How to hear your voice

WhatMindset Is

The 9 signs that it’s time to

change your mindset

Growth Mindset vs.

Fixed Mindset Six Steps to

change your

mindset

Questions

Start

Close


Mindset – What is it?Mindset is defined as a set of beliefs or way of thinking that determines someone’s behaviour, outlook and mental attitude that impacts the outcome of someone’s endeavours.Think about your intelligence, your talents, your personality. Are these qualities simply fixed traits, carved in stone and that’s that? Or are they things you can cultivate throughout your life? An effective mindset is one that makes the best use of available resources – time, energy and efforts.

April 2016


Why mindset coaching?Why do I describe myself as a mindset coach rather than any other kind of coach?Basically, your mindset is the beliefs you hold about yourself and these beliefs have an enormous influence on every aspect of your life personally and professionally.In mindset coaching I look at the beliefs that you have about yourself and see if they are aligned with where you really want to be. If they aren’t, we will work on changing the beliefs that are not aligned. In short, we will work on removing the obstacles and self limiting beliefs replacing these with more positive beliefs, greater confidence and increased self-esteem. And the exciting part about this? It allows you to achieve your goals and dreams and live a happier more confident life.

April 2016


9 signs it’s time to change your mindset

Yourexpectationsare stressing

you out.

You see nothing

but negatives.

You are relentlessly resisting the truth.

You have a tendency to blame others.

You are passionately worried

about everything

.

You catch yourself living in the past.

You secretly want a

pain-free life.

You’re never

satisfied with what you have.

It’s been a while

since you learned

something new.

April 2016


You see nothing but negativesDon’t pay attention to negative thoughtsDon’t bury your head in the sandFocused act on thinking positivelyNegativity doesn’t make anyone a better person

April 2016


You are relentlessly resisting the truthPay attention to self-talkComplaining is non-acceptanceof realityWhen you complain, you transform yourself into a victimTaking positive action puts you back in control

Me!

April 2016


You have a tendency to blame othersLetting go gives us emotional freedomThe strong person is not the best fighterThe strong person in the one that controls emotions

April 2016


You are passionately worried about everythingWorrying steals your joyIt’s not what you look at it’s whatyou seeAlways two ways to address your present situationStop worrying, focus within and be mindful

Joy

April 2016


Your expectations are stressing you outAppreciate ‘what is’Be thankful for the glassThe magnitude of success will be directly proportional toyour thoughtsAppreciate reality, don’t fight it

Succ

ess

Thoughts

April 2016


You secretly want a pain free lifePain is part of being humanIt strengthens the mind, heart and bodyReal life experiences allow you to growLike is like a game of chess

Heart

Body

Head

April 2016


You’re never satisfied with what you haveStress and frustration is greater when we want moreWant less and appreciate moreGratitude attitude

April 2016


It’s been a while since you learned something newLearn something newFAIL – First Attempt In LearningLearn what excites youLearning is healing

FFirst

LLearnin

g

IIn

AAttempt

April 2016


You catch yourself living in the past Nostalgia is good but can cause frustrationDon’t let your past steal your present

April 2016


Hear your voice

Learn to hear your

Fixed Mindset “voice”

Recognise that you have a choice

Talk back to it with a Growth Mindset

April 2016


Growth Mindset vs Fixed Mindset

Growth Mindset

• I can learn anything I want to.• When I’m frustrated, I persevere.• I want to challenge myself.• When I fail, I learn.• Tell me I try hard.• If you succeed, I’m inspired.

Fixed Mindset

• I’m either good at it, or I’m not.• When I’m frustrated, I give up.• I don’t like to be challenged.• When I fail, I’m no good.• Tell me I’m smart.• If you succeed, I feel threatened.

April 2016


Growth mindset vs Fixed mindset

People with a fixed mindset believe that their traits are just givens. They have a certain amount of brains and talent and nothing can change that. If they have a lot, they’re all set, but if they don’t… So people in this mindset worry about their traits and how adequate they are. They have something to themselves and others.

People with a growth mindset, on the other hand, see their qualities as things that can be developed through their dedication and effort. Sure they’re happy if they’re brainy or talented, but that’s just the starting point. They understand that no one has ever accomplished great things – not Mozart, Darwin, or Michael Jordan – without years of passionate practice and learning.

April 2016


6 steps to change your mindset

1 Get the best information only.

2 Role model the best people.

3 Examine your current beliefs.

4 Shape your mindset with vision and goals.

5 Find your voice.

6 Protect your mindset and your energy.

April 2016


Perfect Day Tool

April 2016


Questions?

April 2016


Find out moreVisit my blog at www.kelly-fryer.comFind my online programmes at www.udemy.comWork with me 121 – Book your discovery call at www.kelly-fryer.com Find me on: Facebook – Kelly Fryer Mindset Coach Twitter - @kellyfryer1 LinkedIn – Kelly Fryer

April 2016

http://www.kelly-fryer.com/

http://www.udemy.com/

http://www.kelly-fryer.com/

Thank you so much for your time today.

What’s the one thing you can takeaway today that you can implement within the next 24 hours?

Good luck!

www.kelly-fryer.com

change your mindset in 6 steps

Leadership & Management