chicken korma
DESCRIPTION
Nice recipe for a decent Chicken KormaTRANSCRIPT
10/13/2015 Chicken Korma | MyRecipes.com
http://www.myrecipes.com/recipe/chickenkorma/print 1/1
2 pounds skinless, boneless chicken thighs, cut into bitesized pieces
2 cups coarsely chopped onion (1 onion)
2 tablespoons minced peeled fresh ginger
2 teaspoons curry powder
1 teaspoon ground coriander
1/2 teaspoon ground cumin
1/2 teaspoon crushed red pepper
4 garlic cloves, minced
2 cups (1/2inch) cubed peeled baking potato
1 teaspoon salt
1 (14.5ounce) can petite diced tomatoes, undrained
2 bay leaves
1 (3inch) cinnamon stick
1/2 cup plain fatfree yogurt
4 cups hot cooked longgrain brown rice
1/4 cup chopped fresh cilantro
Photo by: Oxmoor House
Chicken KormaIf you prefer milder foods, reduce or omit the crushed redpepper. Add warm naan on the side of this classic Indiandish.
Yield: 8 servings (serving size: about 1 cup chickenmixture, 1/2 cup rice, and 1 1/2 teaspoons cilantro)
Ingredients
Preparation
1. Heat a large nonstick skillet over mediumhigh heat. Add chicken; sauté 8 minutes or until lightly browned. Remove chicken from pan;place in a 5quart electric slow cooker. Add onion to pan; sauté 3 minutes. Add ginger and next 5 ingredients (through garlic); sauté 2minutes. Pour mixture over chicken in slow cooker. Stir in potato and next 4 ingredients (through cinnamon stick).
2. Cover and cook on LOW for 6 hours. Discard bay leaves and cinnamon stick. Turn slow cooker off; let stand 15 minutes. Stir in yogurt.Serve chicken mixture over rice. Sprinkle with cilantro.
Nutritional InformationAmount per serving
Calories 297 Caloriesfromfat 0.0 % Fat 5.6 g Satfat 1.4 g Monofat 1.7 g Polyfat 1.5 g Protein 26.7 g Carbohydrate 34.1 g Fiber 3.7 g Cholesterol 94 mg Iron 4.1 mg Sodium 507 mg Calcium 63 mg
Search for Recipes by Nutrition DataGo to Full Version of Chicken Korma
Copyright © 2015 Time Inc. Lifestyle Group. All Rights Reserved. Use of this site constitutes acceptance of our Terms of Use and PrivacyPolicy (Your California Privacy Rights) . Ad Choices