chinatown ymca fall 2011 membership & program guide

LEARNGROWTHRIVECHINATOWN YMCAFALL 2011

Chinatown YMCa273 Bowery new York, nY 10002

P 212-912-2460

ymcanyc.org/Chinatown

WHY WE’RE HEREFOR Nurturing the potential of every child and teen YOUTH we believe that all kids deserve the opportunity to discover who they are and what DEVELOPMENT they can achieve. that’s why, through the YMCa, millions of youth today are cultivating the values, skills and relationships that lead to positive behaviors, better health and educational achievement.

FOR Improving our community’s health and well-being HEALTHY in neighborhoods across the five boroughs, the YMCa is a leading voice on health LIVING and well-being. the Y brings families closer together, encourages good health and fosters connections through fitness, sports, fun and shared interests. as a result, nearly 400,000 youth, adults and families are receiving the support, guidance and resources needed to achieve greater health and well-being for their spirit, mind and body.

FOR Giving back and providing support to our neighbors SOCIAL the YMCa has been listening and responding to new York City’s most critical social RESPONSIBILITY needs for 160 years. whether developing skills or emotional well-being through education and training, welcoming and connecting diverse demographic populations through global services, or preventing chronic disease and building healthier communities through collaborations with policy makers, the Y fosters the care and respect all people need and deserve.

We’re Here for Good. it’s been the signature phrase of new York City’s YMCa since early 2008, and it describes the Y’s commitment to building the foundations of—and strengthening—our communities, through nurturing the potential of every child and teen, improving community health and well-being and providing opportunities to give back and support neighbors.

We’re here for you and your family. We’re here for the community. We’re here for good.

1 | CHINATOWN YMCA FALL 2011

MEMBERSHIPJoin the Chinatown YMCa and become part of a community committed to helping you and your kids learn, grow and thrive. Y members receive full access to the facility’s Fitness Center, Gym, Pool and Locker rooms; priority registration for classes and programs; discounts on classes and programs with a fee; and six guest passes each year to share with friends.

the option for a city-wide membership allows you to use any of the other Greater nY YMCas each of which offers quality facilities and programs.

CHILD WATCHDo you need someone to look after your child (ages 2-7) while you work out? we’re here for you! You may bring your child (for a maximum of two hours per day) to the YMCa Child watch Program. Kids will enjoy creative play in a fun, safe environment with responsible YMCa staff members. this is a free service available to members only. Please register at the Member Services Desk in advance.

VOLUNTEER OPPORTUNITIESwhen you volunteer at the Y, you take an active role in bringing about meaningful, enduring change right in your own neighborhood. as a program volunteer, board member or Strong Kids Campaign fund-raiser, you can make a difference for our Y and the community as a whole.

JOB OPPORTUNITIESVisit ymcanyc.org/careers for open positions in our staff family at the YMCa or at one of more than 100 sites throughout the five boroughs and at our new York YMCa Camp upstate.

GET ENGAGEDWe know firsthand how difficult it can be to find balance in life. That’s why we’re here with you every day, making sure that you, your family and our community have the resources and support needed to learn, grow and thrive.

With a focus on developing the potential of kids, improving health and well-being, and giving back and supporting our neighbors, your participation will not just bring about meaningful change in yourself, but in your community too. Here are some of the ways you can get involved.

FEESMembership Types Chinatown Y City-wide Joiner’s Fee

Youth (up to 11)* $125/yr n/a -

teen (12 - 17) $38/mos n/a $75

Student** $67/mos $78/mos $125

adult (18 - 64) $84/mos $97/mos $125

Senior (65+) $67/mos $78/mos $125

Family i (1 adult & kids)***

$92/mos $114/mos $125

Family ii (2 adults & kids)****

$145/mos $172/mos $125

*Children under 12 must be accompanied by an adult when using the facility

**Any age, full time, 12+ credits, must bring copy of transcript

***1 Adult and kids under 18 years, living in the same household

****2 Adults and kids under 18 years, living in the same household


EVERYONE IS WELCOMEWe’re proud to ensure that the YMCA is accessible to everyone, and we never want anyone to be turned away for an inability to pay. Don’t hesitate to ask about financial assistance for programs or membership. We’re happy to help.

we’re able to open our doors to all thanks to a community of generous supporters to our annual Strong Kids Campaign. Contributions to Strong Kids enable us to offer a number of our programs and services at low or no cost, and to make assistance available to make participation affordable.

the Y is more than a membership card. we’re bigger than the programs we offer in our facility or around the community. will you help us as a donor or volunteer fund-raiser to ensure that everyone can be a part of the Y?


STAFF LISTINGJeannette Corey - Executive Director212-912-2465, [email protected]

Glenn Macafee - Senior Program Director 212-912-2466, [email protected]

Fran Clifford - aquatics Director212-912-2480, [email protected]

Brian Koehler - Membership Director 212-912-2464, [email protected]

Janet Martinez - healthy Lifestyles Coordinator 212-912-2462, [email protected] Val Duval - Youth and teen Director 212-912-2488, [email protected]

Stanley tam - Property Director212-912-2467, [email protected]

Debbie Dowd - human Resources Coordinator administrative assistant212-912-2463, [email protected]

Yanelle Duche - administrative assistant 212-912-2458, [email protected]

SITE CONTACTS Beacon and 21st Century Community Learning Center Youth and Family / Beacon Director: Lisa Garcia 100 hester Street | 212-219-8393

Family Support ProgramProgram Director: narcisa Loza100 hester Street | 212-219-8393

School age Childcare and Day Camp Programsinterim Childcare Director: Donovan Smile 100 hester Street | 212-334-3945

new americans welcome CenterProgram Coordinator: Jie Ling Chen100 hester Street | 212-219-8393

Cornerstone Program at two BridgesProgram Director: Chi Yung286 South Street | 212 385-9352

HOURS OF OPERATIONMonday - Friday: 6:00 am - 11:00 pmSaturday: 7:00 am - 9:00 pmSunday: 7:00 am - 8:00 pm

YOUTH HOURSMonday - Friday: Youth members and guests between the ages of 12-17 are welcome in the facility after 2:30 pm on school days.

POOL HOURSMonday - Friday: 6:00 am - 10:45 pmSaturday: 7:00 am - 8:45 pmSunday: 7:00 am - 7:45 pm

MEMBER REGISTRATION HOURSMonday - Friday: 8:00 am - 8:00 pmSaturday: 9:00 am - 6:00 pmSunday: 9:00 am - 5:00 pm

HOLIDAY HOURSLabor DayMonday, September 5 7:00 am - 8:00 pm

thanksgiving thursday, november 24 7:00 am - 3:00 pm

Christmas Day Sunday, December 25 Closed

(On these holidays, group exercise classes will not be available. )

2011 FALL SESSION & REGISTRATION DATESSESSION 5 REGISTRATION DATESMembers: august 22, 2011non-Members: august 29, 2011

Session 5 DatesSeptember 6, 2011 - october 30, 2011

SESSION 6 REGISTRATION DATESMembers: october 17, 2011non-Members: october 24, 2011

Session 6 Datesoctober 31, 2011 - December 23, 2011

Break DatesDecember 24, 2011 - January 1, 2011

CHINATOWN Y INFORMATION

Contact Us Phone: (212) 912-2460 | Email: [email protected] | web: ymcanyc.org/Chinatown

Wellness ProgrAMs ...................................4

FAMilY ProgrAMs ......................................10

YouTH AnD Teen ProgrAMs .....................14

MeMbersHiP inForMATion ...................... 20

loCATions .......................bACk insiDe Cover

Fitness Orientationnew to the Y? we offer a complimentary fitness orientation with one of our staff for all new members as an introduction to our cardiovascular and strength training equipment. appointments can be scheduled at the Member Services Desk.

Y Personal Fitness Programif you’ve been thinking about exercising but don’t know where to begin, the Y Personal Fitness Program is for you. it’s designed for those new to exercising or those who haven’t exercised for some time and want instruction, support, and motivation. the Y Personal Fitness Program will help you develop and maintain a physically active lifestyle to meet your own personal needs and goals. the 12 week program includes four sessions with a Y Personal Fitness Coach. Please sign up for Y Personal Fitness at our Member Services Desk. this program is FREE for all YMCa members.

Fitness ConsultationMeet with a certified personal trainer to learn your fitness needs and how to achieve them. this includes a series of tests and measurements that help determine your physical fitness level. these tests calculate cardiovascular endurance, muscular endurance, body composition, and flexibility as guided by the YMCa and the american College of Sports Medicine (aCSM). to book an appointment, contact Janet Martinez at 212-912-2462 or [email protected].

Adult Sports Leagues the YMCa has always been a beacon for team sports. the Chinatown YMCa offers an opportunity for adults to participate in various organized team sports. Leagues are open to all members and community participants over the age 18. Members will be given a discount on all leagues and priority registration. there will be organized leagues in basketball, soccer, volleyball and badminton. For more information, please contact Val Duval at 212.912.2488 or [email protected].

DISCOVERINGWELLNESSADULT/OLDER ADULT WELLNESS PROGRAMSHow do you define wellness? Whatever your goals, the Y is ready to support you on your journey toward improved health. schedules are available at the Member services Desk and online.

PleAse ConsulT Your PHYsiCiAn beFore sTArTing An eXerCise ProgrAM.


CARDIO

ADULT CARDIO CIRCUIT INTERVAL CLASS this class will give you a total body workout by combining the benefits of strength training using our selectorize equipment with cardio intervals to charge up your workout.

Saturday 11:40 - 12:10 pm

Members: $75 – 1x a week | non-Members: $90 – 1x a week

STRENGTH TRAININGFor more information about our Adult strength Training programs, please contact Janet Martinez at 212-912-2462 or [email protected].

PERSONAL TRAININGLooking for a new challenge or need some additional motivation? a certified YMCa Personal trainer can be just what you need. our trainers will evaluate your health history and lifestyle to design a program that will specifically meet your needs and help you achieve your goals.

# sessions Member non-Member single 1 Hour session $75 $90 Package of 6 sessions $330 $500 Package of 12 sessions $600 $930 Package of 24 sessions $1,100 $1,700

CORE TRAININGa Personal trainer will work with you in ½ hour sessions to build, sculpt, tone and strengthen your mid-section. if you want to get rid of those extra inches around your waist line, this is the workout for you. note: all core sessions are 30 minutes long. Sessions are non-transferable.

# sessions Member non-Membersingle ½ Hour session $30 $50Package of 5 sessions $125 $225Package of 12 sessions $300 $480

PARTNER TRAININGEnjoy the benefits of personal training and save a few dollars while you’re at it by sharing your experience with a friend. Sign up for personal training with a partner and our trainers will help you both to reach your fitness goals.

# sessions ½ Hour 1 Hoursingle session $65 $100Package of 6 sessions $360 $540Package of 12 sessions $660 $960

Personal Training Session Cancellations & Polices- a client may cancel directly with the trainer without penalty by giving 24 hours notice. if notice is not given within a 24-hour period, the client will be charged for the session. all personal training sessions are good from one year from the date of purchase. only YMCa training staff is permitted to conduct personal training sessions within the facility. all personal training sessions are (1) hour long. Personal training Sessions are non-transferable.

OUR GOAL IS TO HELP YOU REACH YOURSAre you wondering how you’ll get started exercising once joining the YMCA? With our Y PERSONAL FITNESS program, we’ll support you in building a regular exercise routine by starting slowly, setting realistic goals and figuring out together what works best for you.

To schedule an initial appointment to meet with a Y Personal Fitness Coach, speak to a representative at the Member Services Desk.


INTERMEDIATE | LEVEL III adults will learn good freestyle/backstroke form, learn breaststroke, sidestroke, dolphin kick, tread water for over a minute, surface dives, endurance. Prerequisites: able to swim 25 yards on front and back and be comfortable in the deep end.

wednesday/Friday 7:00 - 7:45 pm Saturday/Sunday 9:00 - 9:45 am


ADVANCED | LEVEL IV adults will develop endurance, freestyle and backstroke form, breaststroke with glide, butterfly. Prerequisites: able to swim 25 yards on front and back with good form, basic knowledge of other strokes, tread water with confidence.



GROUP ExERCISEAll Adult exercise Classes are Free for YMCA members!

Cardio Kickboxing - this high energy class combines muscle condi-tioning with kickboxing combinations of punches and kicks in a variety of drills, exercises, and self-defense techniques.

Cardio Interval Training - this class will give you a total body work-out by combining the benefits of strength training using our selectorize equipment with cardio intervals to charge up your workout.

Core Training - this class focuses on abdominal, back and core muscle training and stabilization to improve the body’s overall functional strength.

Hatha Yoga - this yoga style is designed to revitalize the body through a series of classical hatha postures. hatha emphasizes fluid movement, deep breathing and proper body alignment followed by a period of deep relaxation and meditation.

Hi-Lo Aerobics - aerobics offers an efficient circuit training workout, challenging the entire body, through calisthenics such as push-ups, jumping jacks, crunches and other body weight exercises.

AqUATICS PROGRAMSswim classes follow the 8-week session schedule unless otherwise noted. All swimmers must wear a swim class in the pool. Classes are subject to change or cancellation based on enrollment. For more information, please contact Fran Clifford at 212-912-2480 or [email protected].

PRIVATE SWIMMING LESSONS Private lessons provide adults with the opportunity to learn one on one with a Y swim instructor. the adult’s individual needs are met when the instructor designs lessons focused on the adult’s skills. all private swim lessons are good from one year from the date of purchase. Packages are available and offered in 30 minute sessions. Group lessons are also available. For more information, please contact Fran Clifford at 212-912-2480 or [email protected].

# sessions Members non-Members Private single session $50 $65 Package of 8 sessions $300 $400 semi-private single session $45/person $65/person semi-private package of 8 sessions $240/person $340/person

BEGINNER 1 adults in this class have little or no experience in the water. they cannot swim a body length, float or swim on their front/back and /or feel comfortable putting their face in the water. Participants learn front and back float, recovery from swimming/floating, proper kicking technique, breathing, swimming arm and leg coordination, basic backstroke and some comfort in the deep water.



BEGINNER II adults will learn the form for freestyle, side breathing coordination, backstroke, able to switch from freestyle to backstroke without touching the floor, treading water, swim 25 yards without stopping using freestyle and backstroke. Prerequisites: able to swim 15 yards with face in the water, breathing, float/kick on back, somewhat comfortable in the deep end.




KettleBell Training - this is a total body workout that blends highly effective techniques for improving muscular endurance, total body coordinated movements and cardiovascular conditioning. Each move-ment and progression is taught with an emphasis on safety, high-lighting essential body alignment. take your body to the next level with Kettlebell training!

Mat Pilates - Based on original Pilates techniques, this class is de-signed to restore muscular balance, improve posture, and helps pre-vent injury, while building strength and flexibility. all levels welcome.

SilverSneakers® - have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. hand-held weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support.

Spinning® - a great cardio workout of simulated road bike riding to energizing music, appropriate for all fitness levels. You can adjust your workout to match your personal level. the instructors will lead you on a ride designed to improve your fitness on a variety of levels.

Spinning® and Sculpt Fusion - this class offers a combination of a cardio simulated bike ride to energizing music with a component of Body Sculpting to tone and strengthen your whole body.

Tai Chi – an ancient form of mind body exercise that uses purpose-ful, slow movements in a form of meditative exercise for relaxation, health and self defense.

Total Body Conditioning – a full body workout designed to strengthen and tone the upper and lower body using hand-held weights.

Vinyasa Yoga - Flowing sequences of yoga poses linked together by an emphasis on breathing technique.

Water Workout - Enjoy a splash of a workout! this cardiovascular water exercise class for men and women of all ages is a low-impact program that encourages individuals to use both shallow and deep water. a variety of workouts are used to keep you moving. water dumbbells and noodles are used during the workout for added re-sistance and intensity. the class offers a refreshing way to improve cardiovascular, respiratory and muscular function without impact on the joints.

Zumba® - Zumba is a fusion of Latin and international music, utiliz-ing dance themes that create a dynamic, exciting, effective fitness program. the routines feature aerobic interval training with a combi-nation of fast and slow rhythms that tone and sculpt the body.

YOU CAN TAKE CONTROLYMCA’S DIABETES PREVENTION PROGRAMReduce your risk for type 2 diabetes with the YMCA’s Diabetes Prevention Program (YDPP).

If you are at high risk of developing type 2 diabetes, The YMCA’s Diabetes Prevention Program can help you adopt and maintain healthy lifestyles that will help you reduce your chances of developing diabetes.

Over the course of 16 weekly one-hour sessions, a trained lifestyle coach will help you learn about healthy eating, getting started with physical activity, overcoming stress, staying motivated and other behavior changes, all in a comfortable classroom setting.

Call Judy Ouziel at 212-912-2524, visit nyc.ydiabetes.com or ask the membership desk to see how to qualify and for more information.

The YMCA is committed to helping prevent chronic disease by giving individuals of all ages tools for healthy living.

PROGRAM GOALS:Reduce body weight by 7%

rease physical activity to 150 min/wk

www.ymcanewamericans.org

YMCA NEW AMERICANS WELCOME CENTERS Our multilingual resource and referral centers provide immigrant families with a wide array of instructional, vocational, recreational, family support, and social services including:

English as a Second LanguageCultural OrientationCitizenship PreparationJob ReadinessComputer LiteracyAdult LiteracyGED Preparation

REGISTRATION/PRE-TESTING & CLASS SCHEDULE

FALL CYCLERegistration/Pre-Testing: Week of Sept. 26thClass Schedule: Mon., Oct. 3 – Sat., Dec. 24, 2011Post-Testing during Last Week: Week of Dec. 19th

For more information contact:Bronx 917-673-8688Chinatown 212-219-8393Flushing 718-961-6880

Harlem 212-690-4024Prospect Park 212-912-2375Staten Island 718-981-4382


CELEBRATE WITH US

GYMNASIUM SPACE PARTY RENTALS

GYM PARTY I - Party rate is based on 15 children. 60 minutes in the ½ of the Gym and two (2) hours in our 600 SQ Ft classroom.

Members: $275 | non-Members: $325

GYM PARTY II - Party rate is based on 15 children. three (3) hours in ½ of the gym, 3,200 SQ Ft.


SPORTS PARTY III - Party rate is based on 20-25 children. three (3) hours in the full gym, 6,400 SQ Ft.


SWIMMING POOL PARTY RENTALS:

SWIM PARTY I - Party rate is based on 12 children ages 1-7 or 20 children 8 and older. 60 minutes in the pool & two (2) hours in our 600 SQ Ft classroom.


SWIM PARTY II - Party rate is based on 12 children ages 1-7 or 20 children 8 and older. 60 minutes in the pool & two (2) hours in ½ gym 3,200 SQ Ft.


SWIM PARTY III - Party rate is based on 12 children ages 1-7 or 20 children 8 and older. 60 minutes in the pool & two (2) hours in the full gym, 6,400 SQ Ft.


BIRTHDAY PARTIESChinatown YMCA Youth and Family staff host birthday parties for children ages 3 to 12. Parties are held on the weekends. Choose from the basic or Plus Party packages listed below. For more information, or to book a party contact val Duval at 212-912-2488 or [email protected].

PLAY TOGETHER

FAMILY PROGRAMS

CHILD WATCH (AGES 2 - 7 YEARS) Do you need someone to watch your child while you work out? You may leave your child for a maximum of two hours per visit. Your child will enjoy creative play, coloring, story time, music and other fun activities in a safe environment with a responsible Chinatown YMCa staff member. Please register your child at the Member Services Desk in advance. if you have any questions, please contact Val Duval at 212-912-2488 or [email protected].

Monday / wednesday / thursday 6:00 - 8:15 pm Saturday 12:00 - 2:00 pm

Members: Free | non-Members: n/A

FAMILY OPEN GYM & FAMILY SWIM work out and play together as a family. on holidays and abbreviated public school days, please check schedules and flyers for additional family gym and swim times. Please refer to current gym and pool schedules for days and times.

Members: Free | non-Members: n/A

FAMILY SUPPORT PROGRAM the Family Support Program is a family based program. we are dedicated to making a safe environment and preserving our families. the Family Support Program seeks to cultivate and strengthen the family and all individuals within it. Parents receive individual and family counseling, as well as group counseling, parenting skills workshops, and information about resources in the community. we provide our families with the skills and tools to become more involved with their children, and to become better parents. the Family Support Program focuses on preserving the family as whole. we keep children safe by supporting the parents, and educating the community stakeholders about families.

the Family Support Program’s approach is to strengthen families by providing services with the focus on promoting healthy development in children. Languages available include English, Chinese and Spanish. if you have any questions, please contact narcisa Loza at 212-219-8393 or [email protected].

Members: Free | non-Members: Free

FAMILY/EARLY CHILDHOOD PROGRAMSThe Chinatown YMCA creates meaningful experiences for every member of your family. enjoy lower rates on all youth programs and activities and access to free special events with a family membership. Family fun for everyone!



FAMILY FUN DAY PACKAGE Start the weekend off with some family fun! Choose from the following packages below.

Class Packages Members non-Members Package #1 $140 $180 Let’s Make art! Family F.i.t. Package #2 $275 $375 Family F.i.t. adult Cardio Circuit interval Class Preschool Swim Class Package #3 $365 $445 Let’s Make art! Family F.i.t. adult Cardio Circuit interval Class Preschool Swim Class

Let’s Make Art! (Ages 3 - 10 years) this class will provide parents and children the opportunity to explore a variety of artistic media together. the focus will be on the process of art making with an emphasis on creativity, conversation and fun. Be warned, this class can get messy. Saturday 9:15 – 10:15 am

Family F.I.T. (Fun In Training) Families connect in this high energy class where parents and children interact with each other while doing fun fitness activities using balls, jump ropes, resistance bands and much more. Enjoy the benefits of a healthier lifestyle while spending some quality family time with the kids.

Saturdays 10:30 – 11:15 am

Adult Cardio Circuit Interval Class this class will give you a total body workout by combining the benefits of strength training using our selectorize equipment with cardio intervals to charge up your workout.

Saturday 11:40 - 12:10 pm

Preschool Swim Class Children ages three to five years experience their first swim class without parental assistance. the children are taught the basic skills that are the building blocks of swimming. they also learn to be comfortable and safe both in and around the water.

Saturday 11:40 – 12:10 pm

LET’S MAKE ART! (AGES 3 - 10 YEARS) this class will provide parents and children the opportunity to explore a variety of artistic media together. the focus will be on the process of art making with an emphasis on creativity, conversation and fun. Be warned, this class can get messy.

wednesday 3:30 - 4:30 pm (3 - 4 year-olds) wednesday 4:30 - 5:30 pm (5 - 7 year-olds) Saturday 2:00 - 3:30 pm (8 - 10 year-olds)


PARENT/CHILD PROGRAMS

INDOOR PLAYGROUND (AGES 1 - 4 YEARS) this is the ideal way to get children ages one to five moving in a safe indoor play space. we know how small new York City homes can be. Let your children have the run of 3,200 square feet of gym space with other children their age. indoor Playground provides families the chance get to know each other while running, jumping, climbing, balancing, and playing with balls.

tuesday / wednesday / thursday / Friday 11:00 - 1:00 pm

Members: Free | non-Members: $8 – per visit

SHAKE YOUR SILLIES (AGES 6 - 36 MONTHS) an ideal class for babies and toddlers, Shake Your Sillies is a structured class designed to stimulate coordination, listening skills, balance, musical interpretation, creative movement and motor development in our youngest participants.

tuesday 9:00 - 10:00 am (18 - 36 months)

1:30 - 2:30 pm (6 – 18 months)



EARLY CHILDHOOD PROGRAMSFor more information about our early Childhood Programs, please contact val Duval 212-912-2488 or [email protected].

PRE-BALLET (AGES 3 - 5 YEARS) this class focuses on classical ballet with barre and center work that develops strength, body alignment, flexibility and musicality. Younger children learn to develop coordination and body awareness through these basic ballet movements.

Monday 3:30 - 4:30 pm


SPORTS BUGS (AGES 3 - 5 YEARS) Young children are introduced to a wide range of sport activities in this fun and exciting class. activities include tee ball, basketball, soccer, kickball, football, and golf. Children learn the basic fundamentals of the sports, as well as social skills and the importance of being a good sport.

Saturday 9:45 - 10:45 am


TUMBLE BUGS (AGES 2 - 5 YEARS) Children develop balance, flexibility and strength as they learn tumbling skills. activities help build large and small muscle skills, as well as important social skills. advanced class is by invitation only. Must complete a full session of regular classes.

Monday 10:00 – 10:45 am (2 - 3 years) 11:00 – 11:45 am (3 - 5 years) tuesday 4:00 – 4:45 pm (3 - 5 years) 5:00 – 5:45 pm (2 - 3 years) wednesday advanced, by invitation only 3:30 – 4:30 pm (3 - 5 years)


WIGGLES & GIGGLES (AGES 3 - 4 YEARS) this class will get your children running, jumping and skipping. they will play active, physical games designed specifically for this age group. Children will develop coordination and a better understanding of game rules. the focus will be on building physical self-confidence in a fun, active environment.

tuesday / wednesday / Friday 10:00 - 11:00 am

Members: $85 – 1x a week $150 – 2x a week $215 – 3x a week non-Members: $125 – 1x a week $200 – 2x a week $300 – 3x a week


PRIVATE SWIMMING LESSONS Private lessons provide adults with the opportunity to learn one on one with a Y swim instructor. the child’s individual needs are met when the instructor designs lessons focused on the child’s skills. all private swim lessons are good from one year from the date of purchase. Packages are available and offered in 30 minute sessions. Group lessons are also available. For more information, please contact Fran Clifford at 212-912-2480 or [email protected].



PARENT-CHILD SWIM LESSONS

the primary objective of these classes is to get both the parent and child comfortable in the water. the child becomes aware of the differ-ences between moving through water and on dry land, while the parent becomes aware of how to teach his or her child to be safer in and around the water. Classes are designed to allow the child to have fun in the water while the parent guides him or her to learn aquatic skills. the child is exposed to games that use basic movements in the water such as kicking, arm strokes, and breath control. activities are based on the developmental abilities of the child. the Parent-Child program has three levels, all determined by age.

SHRIMP/KIPPER (AGES 6 - 12 MONTHS) this is an introduction to the aquatics environment for parents and their infants. Parents are encouraged to develop appropriate expectations for their children’s performance in the water. they learn basic aquatic safety and have a positive experience with their children that can help them grow closer.

Monday / wednesday 9:00 - 9:30 am Saturday / Sunday 11:00 - 11:30 am


INIA (AGES 13 - 18 MONTHS) Children do more independent exploration of the aquatic environment with help from parents. the parents review and learn more about aquatic safety. the program provides opportunities for parent-child teams to socialize with each other.



PERCH (AGES 19 - 36 MONTHS) Children start moving more independently through the water under their parents’ guidance. Both parents and children will learn more about aquatic and boating safety. in this class, the instructor begins to prepare the children to work directly with an instructor independently of a parent.



PRESCHOOL SWIM LESSONS

Children ages three to five years experience their first swim class with-out parental assistance. the children are taught the basic skills that are the building blocks of swimming. they also learn to be comfortable and safe both in and around the water.

PIKE (AGES 3 - 5 YEARS) at this level, children usually begin attending classes without their par-ents. this level helps children develop safe pool behavior, adjust to the water, and develop independent movement in the water. it is designed for new swimmers, teaching basic paddle stroke and kicking skills, pool safety, and comfort in holding their faces in the water while blowing bubbles and swimming.

Monday / wednesday / Friday 3:40 – 4:10 pm Saturday / Sunday 11:40 - 12:10 pm


EEL (AGES 3 - 5 YEARS) at this level, children review previous skills, improve stroke skills, build endurance by swimming on their front and back, and learn to tread wa-ter. Children can swim across the pool on their front and back without assistance by the end of this level.



RAY (AGES 3 - 5 YEARS) this advanced beginner level reinforces Pike skills. it is for children who are comfortable in the water. they are taught to flutter kick, dive, float, and perform the progressive paddle stroke. Children can swim across the pool without assistance by the end of this level.



STARFISH (AGES 3 - 5 YEARS) Children at this level review previously learned skills and refine their crawl and back strokes and floating skills. they also learn underwater swimming skills. Children can swim the length of the pool on the front and back at the end of this level.




GROWINGSTRONG

CAMPS

SUMMER DAY CAMP (AGES 5 - 12 YEARS)when school’s out, the Y is there to keep kids safe and engaged in fun, healthy activities to let working moms and dads rest easy. Y Summer Day Camp is geared to engaging kids in healthy physical activity and fostering positive social interactions. Each program offers the highest quality instruction and supervision, provided by trained and qualified staff members.

hours are 9am - 5pm, with extended hours available from 8am until 6:30pm. Pre-registration is required. See the Member Services Desk for registration and details.

SLEEPAWAY CAMPour new York YMCa Camp in upstate huguenot isn’t the only Y outside Chinatown, but it’s the one that you want when you want your child to make friends and memories for a lifetime. Visit newyorkymcacamp.org to learn more.

HOLIDAY CAMP (AGES 5 - 12 YEARS)when school’s out, the Y is there to keep kids safe and engaged in fun, healthy activities to let working moms and dads rest easy. Y holiday Camp is geared to engaging kids in healthy physical activity and fostering positive social interactions. Each program offers the highest quality instruction and supervision, provided by trained and qualified staff members.

Breakfast, hot lunches and a healthy snack are provided. holiday Camp will not be offered if there is low registration (less than 8 participants.) For more information, please contact Donovan Smile at 212-334-3945 or [email protected]. hours are 9am - 6pm, with extended hours available from 8am. Pre-registration is required.

rosh Hashanah 9/29, 9/30 Columbus Day 10/10 election Day 11/8 veterans Day 11/11

Members: $13 – per holiday | non-Members: $26 – per holiday

The Chinatown YMCA provides after school, day and weekend programming for youths ages 5 to 18 years. We offer a host of programs that promote healthy spirit, mind and body through intellectual, social and recreational activities. The programming objective is to provide tools and resources that enhance children’s individual skills and talents as well as teach young people cultural diversity, and understanding of all people. The YMCA is a safe haven for all youth.

YOUTH AND TEEN PROGRAMS


Y AFTERSCHOOL & SCHOOL PROGRAMSY AFTER SCHOOL AT PS 126 (GRADES K - 5) the Chinatown YMCa is pleased to offer a free after school program for students attending P.S. 126. Supported by the nYC Department of Education, all activities are designed to build literacy skills. Students are engaged in hands on activities that are project based, enriching and fun. activities include: arts and crafts, sports, and recreation, homework assistance and much more!

the students also participate in journal writing, daily and recreational reading. Children are given a choice of a weekly club, which includes fitness, dance and sports. the 2:45 - 5:45 pm Y after school program provides children with the opportunity to learn and have fun at the same time. For more information, please contact Donovan Smile at 212-334-3945 or [email protected].

Y AFTER SCHOOL AT MS 131 & MANHATTAN CHARTER SCHOOL when children enter the Chinatown YMCa after School program, a whole other world of imagination and growth opens up to them. in addition to supplementing what they have learned in school, they participate in interactive learning models that engage critical thinking skills, get assistance with their homework from trained YMCa staff, have a chance to socialize with each other, and form long-lasting friendships that enhance their development, growth and self-confidence. For more information, please contact Donovan Smile at 212-334-3945 or [email protected].

MCS 3:30 – 6:00 pm MS 131 2:30 – 6:30 pm

$205 / month | $62.50 / week

SWIM FOR LIFE the YMCa works to build on student’s aquatic skill, while enhancing self confidence and well-being. Classes run in eight-week cycles during the academic year during school hours. Program dates and times are arranged between the participating schools and the YMCa, and are based on the availability of space and staff.

TWO BRIDGESCornerstone Program @ Two bridges Community Center 286 south street nY, nY 10002 Telephone # 212.385.9352 | Fax # 212.791.6726 Center Director: Chi Yung

Program Facts: Cornerstone Community Centers provide engaging activities year-round for adults and young people. Programs are free of charge and located at 25 new York City housing authority (nYCha) Community Centers throughout the five boroughs.

Cornerstone youth programs are designed to help participants acquire the skills they need to graduate from high school, succeed in their chosen career, and give back to the community.

Cornerstone adult programs are designed to enhance skills and promote social interaction, community engagement, and physical activity.

the Chinatown Y Cornerstone Program @ two Bridges Community Center offers after school, holiday and summer camp programming for children ages five to twelve and learning, recreational and community activities for teens and adults.

BEACON CENTER AT M.S. 131

The Chinatown YMCA beacon Center at Ms 131 is a totally Free community center. We provide community access to a wide variety of school-based educational, recreational and counseling services and create a safe haven and nurturing environment for neighborhood youth and adults in lower Manhattan with an emphasis for the Chinatown/lower east side communities. This program is a collaborative effort between the new York City Department of Youth and Community Development and the Chinatown YMCA. The beacon Center has been serving the communities of in lower Manhattan with quality programming and services since 1994.

100 Hester street, nY, nY 10002 Telephone # 212-219-8383 Center Contact : lisa garcia at [email protected] and rosaly german at [email protected]

AFTER SCHOOL PROGRAM (GRADES 6 - 8) Participants engage in a curriculum specifically designed to cover all six core areas (academic Enhancement, Career awareness/School to work transition, Life Skills, Community Building, Recreation and Culture/arts) over the course of the school year. activities include: homework help ~ tutoring ~ Specialized Study Groups ~ Sports ~ arts and Crafts ~ Computers ~ Drama ~ Game Room ~ Movie Club ~ Basketball ~ teen Discussion Groups ~ Dance ~ outdoor Court Sports ~ Cooking

Monday - thursday 2:30 - 6:00 pm

TEEN CENTER (GRADES 6 - 8) Drop in program that offers a variety of activities such as: comput-ers, indoor/outdoor sports, arts and crafts, video games, and middle school/teen related workshops.

Friday 2:30 - 8:30 pm

DECEMBER, FEBRUARY & APRIL RECESS CAMP (GRADES 5 - 8)teens spend holiday breaks taking part in activity-filled days. activities include: indoor and outdoor sports, art, computers, game room, movies, video games, field trips, photography and video club, cooking etc.

December/February/april recess breaks from school 12:00 - 6:00 pm


LEADERS CLUB (GRADES 9 - 12) Leaders Club is a program for high school teens. in this program par-ticipants have opportunities for leadership training, service learning experiences, and college and career exploration. Leaders Club gives teens the opportunity to make a difference in their neighborhoods, achieve personal goals and learn valuable skills for life through vol-unteer service. teens have the opportunity to participate in weekend retreats and trips. through Leaders Club, participants can gain up to 50 hours of volunteer hours, skills and experiences to add to their resumes/college applications.

Friday 4:00 - 6:00 pm (MS 131) tuesday 6:00 - 8:00 pm (houston Street)

TEENS TAKE THE CITY (GRADES 9 - 12) teens take the City is a dynamic leadership development program that offers teens opportunities to roll up their sleeves and get involved in issues affecting them and their community. Participants embark on an adventure where they explore four fundamental areas of civic involvement. teens get a chance to participate in a one-day event where they take over City hall to participate in various nYC Government activities.

Monday 3:30 - 5:00 pm


PRIVATE SWIMMING LESSONS Private lessons provide adults with the opportunity to learn one on one with a Y swim instructor. the child’s individual needs are met when the instructor designs lessons focused on the child’s skills. all private swim lessons are good from one year from the date of purchase. Packages are available and offered in 30 minute sessions. Group lessons are also available. For more information, please con-tact Fran Clifford at 212-912-2480 or [email protected].


YOUTH SWIM LESSONS

the YMCa teaches swimming and water safety for several reasons. First, swim lessons serve as avenues for building character. YMCa Swim Lessons incorporate discussions about our four core values—caring, honesty, respect, and responsibility. Program activities are designed to help children accept and demonstrate these positive values. Swim Lessons are delivered in a child-centered, caring atmo-sphere with well-trained instructors who give personalized attention. Lessons are developmentally appropriate and designed to quickly and effectively teach skills. Safety is a top priority. the inclusion of infor-mation and skill training in other aquatic sports and activities, such as synchronized swimming, wet ball, and competitive swimming encour-ages students to develop a lifelong interest in aquatics.

POLLIWOG I & II (AGES 6 - 11 YEARS) this is the beginning level for school-age children. this class gets children acquainted with the pool, the use of floatation devices, and front and back floating. By the end of this level, children should know the front paddle stroke, side and back paddle, and some synchronized swimming and wet ball movements.

Monday / wednesday / Friday 4:15 - 5:00 pm Saturday / Sunday 10:00 - 10:45 am


GUPPY I & II (AGES 6 - 11 YEARS) the children continue to practice and build upon basic skills, now performing more skills without the aid of a floatation device. they are introduced to lead-up strokes to the front and back crawl, sidestroke, breaststroke, and elementary backstroke. More synchronized swimming and wet ball skills are taught. Prerequisite: Swim 25 yards front crawl with rotary breathing, flutter kick and good arm stroke. Swim back crawl 25 yards with a good flutter kick and arm stroke.



MINNOW (AGES 6 - 11 YEARS) this is the initial intermediate skill. the children further refine the lead-up strokes they have learned as their skills become more like those normally used in swimming. they learn still more synchronized swimming, wetball, and diving skills. Prerequisite: Swim 50 yards front and back crawl. Swim 25 yards of elementary backstroke, side-stroke and breaststroke. Knowledge of diving.



FISH (AGES 6 - 11 YEARS) at this point, students work to perform the crawl stroke, elementary backstroke, back crawl stroke, and sidestroke, with turns. they are introduced to the butterfly stroke. they continue learning additional synchronized swimming movements, wetball skills, and diving skills, and are introduced to the use of mask and fins. Prerequisite: Swim 100 yards, front and back crawl with well-developed strokes. Swim 25 yards of breaststroke and 50 yards of elementary backstroke. Knowledge of diving and open turns.

Monday / wednesday / Friday 5:15 - 6:00 pm Saturday / Sunday 12:15 - 1:00 pm


FLYING FISH (AGES 6 - 11 YEARS) at this advanced level, children work on refining their strokes and increasing their endurance. they develop the ability to perform more complex combinations of synchronized swimming movements, and develop better wetball playing skills. they are also introduced to the use of a snorkel. Prerequisite: Swim 200 yards front crawl, 100 yards back crawl and 50 yards each of breaststroke, sidestroke, and elementary backstroke.

Monday / wednesday / Friday 5:15 - 6:00 pm Saturday / Sunday 12:15 - 1:00 pm


SHARK (AGES 6 - 11 YEARS) the children at this level continue to improve their strokes, with starts and turns, and are introduced to the inverted breaststroke, the crawl, and the overarm sidestroke. opportunities are provided for further work on synchronized swimming, wetball, and skin diving. Prerequisite: Swim 200 yards individual medley. all strokes must be smooth and consistent. Must have strong diving skills and flip turns.

wednesday 5:15 - 6:00 pm Saturday 12:15 - 1:00 pm


PORPOISE (AGES 6 - 11 YEARS)at this final level, students are exposed to a wide range of aquatic experiences through a class and club format. in class these advanced swimmers learn new strokes and rescue skills, as well as develop volunteerism and leadership skills. through the club, they try various aquatic sports and games, with club members forming smaller groups to explore different aquatic pursuits in more depth.

wednesday 5:15 - 6:00 pm Saturday 12:15 - 1:00 pm


TEEN SWIM LESSONS

BEGINNER I Youth in this class have little or no experience in the water. Students cannot swim a body length, float or swim on their front/back and /or feel comfortable putting their face in the water. Youth learn front and back float, recovery from swimming/floating, proper kicking technique, breathing, swimming arm and leg coordination, basic back-stroke and some comfort in the deep water.

wednesday / Friday 7:00 - 7:45 pm Saturday 9:00 - 9:45 pm


BEGINNER II Youth learn the form for freestyle, side breathing coordination, back-stroke, able to switch from freestyle to backstroke without touching the floor, treading water, swim 25 yards without stopping using free-style and backstroke. Prerequisites: able to swim 15 yards with face in the water, breathing, float/kick on back, somewhat comfortable in the deep end. Youth learn the form for freestyle, side breathing coordination, backstroke, able to switch from freestyle to backstroke without touching the floor, treading water, swim 25 yards without stopping using freestyle and backstroke.



INTERMEDIATE | LEVEL III Youth learn good freestyle/backstroke form, learn breaststroke, sidestroke, dolphin kick, tread water for over a minute, surface dives, endurance. Prerequisites: able to swim 25 yards on front and back and be comfortable in the deep end.



ADVANCED | LEVEL IV Youth develop endurance, freestyle and backstroke form, breast-stroke with glide, butterfly. Prerequisites: able to swim 25 yards on front and back with good form, basic knowledge of other strokes, tread water with confidence.





YOUTH & TEEN PROGRAMSFor more information about the following programs, please contact val Duval at 212-912-2488 or [email protected].

BASIC BALLET | LEVEL I (AGES 5 - 11 YEARS)this class focuses on classical ballet with barre and center work that develops strength, body alignment, flexibility and musicality. Younger children learn to develop coordination and body awareness through these basic ballet movements.

Monday 4:30 - 5:30 pm


FLAG FOOTBALL (AGES 5 - 11 YEARS) are You Ready for Some Football? Sundays are not just for the nFL; the Chinatown YMCa is offering a flag football league for boys and girls. this program is a great opportunity for participants to learn football fundamentals without contact. Players will develop social skills, character and self-esteem while learning the game. Each child will learn and play offense and defense every game. Games will be played on the Sara Roosevelt nike Field on Stanton and Chrystie Streets.

Sunday 9:00 – 10:00 am (5 - 7 years) 10:00 – 11:30 am (8 - 11 year)


JUMP INTO FITNESS (AGES 8 - 11 YEARS)Jump into Fitness is a physical education program designated to introduce the joy of exercising. Children will learn the basics of running, weight training and nutrition.

Friday 4:30 - 5:30 pm


MARTIAL ARTS (AGES 5 - 12 YEARS)Children learn basic martial arts techniques and their application in both sports and self-defense. the class helps children improve concentration, build good sportsmanship and character while improving coordination, reflexes, and overall health and fitness.

Saturday 10:00 - 11:00 am (beginners) 11:00 - 12:00 pm (intermediate)


PRIVATE BASKETBALL LESSONS (AGES 5 - 18 YEARS)Private lessons provide children with the opportunity to learn one on one with a Y basketball instructor. the child’s individual needs are met when the instructor designs lessons focused on the child’s skills. all private basketball lessons are good from one year from the date of purchase. Packages are available and offered in 30 minute sessions. Group lessons are also available. For more information, please contact Val Duval at 212-912-2488 or [email protected].

# sessions Member non-Membersingle ½ Hour session $50 $65

qUICKSTART TENNIS (AGES 5 - 7 YEARS)the YMCa Youth tennis Program utilizes the United States tennis association (USta) QuickStart tennis format. Scaling the game down to their size helps make the learning process easier and a lot more fun.

Friday 3:30 - 4:30 pm


YOU ALREADY BELONG HERE SO DO YOUR FRIENDSREFER YOUR FRIENDS TO THE YMCA AND IF THEY JOIN, YOU’LL RECEIVE A MEMBER REWARD CARD FOR FREE Y GEAR.

ASK AT THE MEMBER SERVICES DESK FOR A REFERRAL FORM AND MORE INFORMATION.

CHECK OUT ALL OUR COOL Y GEAR AT ymcanyc.org/reward

SOCCER (AGES 5 - 11 YEARS) Score! Children develop skills, self-confidence, and teamwork in a fun, noncompetitive environment. Positive reinforcement and a low child-to-coach ratio ensure that each child will improve his or her soccer skills through engaging warm-ups, activities, and games. this class meets at the Sara Roosevelt niKE field.

Monday 4:00 - 5:00 pm (5 - 7 years) 5:00 - 6:00 pm (8 - 11 years)


STEADY BUCKETS BASKETBALL (AGES 5 - 18 YEARS) a progressive training program that improves speed, strength and basic basketball skills. Steady Buckets is a valuable class for the player that wants to improve his or her skills for competitive play. this program meets weekly on an ongoing basis.

Monday 4:30 - 6:00 pm (afterschool) Saturday 12:30 - 2:00 pm (invitational) 11:00 - 12:30 pm (open workout)

Members: $20 – per class | non-Members: n/A


JOINING THE CAUSEMEMBERSHIP INFORMATION

MISSIONthe YMCa of Greater new York is a community service organization that promotes positive values through programs that build spirit, mind and body, welcoming all people with a focus on youth.

POLICY OF NON-DISCRIMINATIONYMCa membership is available to all persons regardless of race, religion, gender, age, marital status, sexual orientation, gender identity, national origin, disability, or financial circumstances. the YMCa welcomes families and persons of all ages, income levels, and physical conditions with an emphasis on responsibility and self-improvement.

MEMBERSHIP GUARANTEEMembership in the YMCa is fully guaranteed. Members who are not completely satisfied with their YMCa member-ship are entitled to a refund of any unused portion of their membership. the joiner’s fee is non-refundable.

MEMBERSHIP CARDS MEMBERSHIP CARD the Chinatown membership card

must be presented and scanned in order to gain access into a YMCa facility.

PROGRAM CARDS Program members will be issued a card granting them YMCa access for their program. this card must be presented and scanned for access into the YMCa facility and/or a specific program.

LOST CARDS Please let us know if your card is lost or stolen. there is a fee to issue a replacement card.

MEMBERSHIP CANCELLATIONCancellation of membership requires a fifteen (15) day written notice prior to the monthly draft date.

MEMBERSHIP TRANSFERMembership and program privileges are not transferable from one person to another.

MEMBERSHIP HOLDSMembers may put their membership on hold for 1 - 3 months during any calendar year. a monthly hold fee will be charged and all membership privileges will be suspended while your membership is on hold.

PAYMENT OPTIONS & INFORMATION• Membership dues must be up-to-date in order to use

facility.

• Rates and schedules are subject to change.

• Membership may be paid in full by cash, personal checks, MasterCard, Visa, american Express and Discover cards.

• Monthly payments are payable by credit card or bank draft only (excluding Discover). there is no cash option for monthly payments.

• If a check or an automatic back draft is returned for insufficient funds a service fee of $15.00 will be added to the payment amount.

PROGRAM REFUND PROCEDURESRefunds will be made only if the Chinatown YMCa cancels a class. Credit may be issued for a class withdrawal per approval of the program director or documented family emergency or illness. the YMCa reserves the right to cancel any program that fails to meet enrollment requirements. all make-up classes must be completed by the end of the current session and approved by the program director. all credits are valid for one year from the date of issue. Credits and refunds must be requested no later than 30 days after the class/program begins.

GUEST AND DAY PASSESall YMCa members are given 6 complimentary guest passes per year to help introduce the Y to friends and associates. Branch members are welcome to visit other YMCa locations within nYC 10 times per year at no charge. Day passes are available to purchase.


MEMBERSHIP INFORMATION

GUEST PASSES FOR NON-MEMBERSthere is a usage limit of three (3) free daily guest passes allowed per calendar year for any one individual. the sale of fee-based day passes to adults ages 18 and over is limited to three (3) per calendar year per person for a charge of $15.00 a day. Guests must present a photo iD for admission. we reserve the right to limit guests during peak hours to avoid facility overcrowding. adults may bring only two (2) children in as guests per visit for a charge of $10.00 a day. no guest under 18 will be admitted without a parent or guardian.

CAMERA POLICYFor the privacy and security of all—especially our kids and teens—we do not allow any photo or video recording without permission from the Executive Director.

ONLINE MEMBER SERVICES we now offer online registration for convenient program and membership registration! access us online at www.ymcanyc.org/Chinatown. Visit the Member Services Desk for more information about how to access your account and register for classes on the web. on the Chinatown YMCa website, members can:

View information about all fitness classes offered at • the Chinatown YMCa

Make membership and after-school program payments•

Search for classes/services at all YMCas throughout • the city

Download the latest pool, gym, and group fitness • schedules

online program registration•


YMCA “AWAY” POLICYawaY (always welcome at the YMCa) as a YMCa member, you have access to YMCas across the country and around the world. You must present a valid YMCa iD to be eligible to use awaY privileges. Call ahead to check on individual branch policies.

YOUTH & TEEN POLICYChildren under the age of 12 must be accompanied by an adult when using the Chinatown YMCa facility. Children under 12 years of age may not use the Cardiovascular or Strength training Centers. teens, ages 12 and up, may use program areas (cardiovascular center, strength training center, pool, etc.) unaccompanied by an adult. Before using fitness equipment, teens must first have an orientation. (Sign up for an orientation at the Member Services Desk.) teens must abide by all rules of the respective program areas. no guest under 18 will be admitted without a parent or guardian.

LOCKER ROOMS & LOCKERS• Lockers are available for daily use. Please bring your

own lock and secure your belongings when using the facility.

• Our family-friendly locker room is a good alternative for parents who wish to accompany their child that is over the age of five and of the opposite gender.

Gym bags, purses, coats, etc. are not permitted in the fitness and pool areas. Please keep items in day lockers provided and provide your own lock. Members are encouraged to use our complimentary lobby lock boxes for storage of smaller valuables. there is a $10 replacement fee for lost keys. the YMCa is not responsible for lost or stolen items. Please lock your locker.

Kit lockers are available for annual members at a monthly fee. one-foot lockers are $10 per month, and two-foot lockers are $15 per month. Long lockers are available for daily use only. Locks left overnight on the long lockers will be clipped. the Chinatown YMCa is not responsible for personal belongings. if your account is not current, your lock will be clipped and the contents will be stored for one month. after one month, the contents will be discarded.

if a parent wishes to take their child, under the age of five, into the adult locker room, they may do so while supervising the child at all times. all children over the age of five must use the youth or adult locker room of their same sex. the universal locker room has been designed for people that need assistance in becoming pool or floor exercise-ready (i.e., parents with children of opposite sex over the age of five or people with disabilities).

SAUNA AND LOCKER ROOM PROPER ETIqUETTEour goal is to keep everyone safe and healthy! in order to do that, we need you to follow some simple rules.

Do have a seat in the sauna, but be sure to sit on a • towel.

Don’t attend to personal hygiene such as shaving, • clipping nails, exfoliating or giving yourself a facial.

Do keep the light on, it’s a requirement from the • Department of health.

Don’t dry clothes or towels in the sauna – doing so • poses a fire risk.

Do relax and enjoy the sauna.•

Don’t exercise, jog or stretch.•

Do enjoy eating a snack in the pool observation area.•

Don’t eat in the sauna.•

Do use the suit-mate to quickly dry your swim suit.•

Don’t use the suit-mate to dry your towel or clothing.•

Do use the sinks to wash your hands and face.•

Don’t use the sinks or showers to wash out clothing. •

while you are enjoying the sauna we ask that you exhibit the values of caring, honesty, respect and responsibility

ABOUT THE CHINATOWN YMCA

Collegiate-size Swimming Pool • (25 yards • 6 lanes • 72 laps = 1 mile)Regulation-size Gymnasium• handball wall with 2 Courts• Cardiovascular Center• Men’s and women’s Locker Rooms• Family/Special needs Locker Room• Boy’s and Girl’s Locker Rooms• 2 Cross Courts for Basketball/Volleyball• observation Lounge• Strength training Center• aerobics Studio• Saunas•

THE HOUSTON STREET CENTERthe Chinatown YMCa co-owns and co-operates the houston Street Center with University Settlement. Since the opening of its doors in 2006 the center has quickly become a Lower East Side hot spot, with state-of-the-art recreational and educational facilities. From swimming and fitness programs, to dynamic after-school and older adult programs, to free community events, this 44,000 square- foot center provides services for people of all ages. For the thousands who use our facility, the houston Street Center has been the home of new ideas, inspiring events, new experiences and just plain fun.


FACILITY INFORMATION

POOLGUIDELINES

Please respect the decisions of our lifeguards and 1. be courteous to other members; your cooperation is greatly appreciated.

two swimmers may split a lane if both agree to split 2. the lane and the lifeguard has no objection; circle-swimming is mandatory if there are more than two swimmers.

appropriate swimwear is required for all bathers, 3. which includes swim diapers for infants and children who are not toilet-trained – gym shorts and cut-offs are not permitted.

Swim caps are required for everyone over three years-4. old.

For recreational swim times, children who are under 9 5. years-old must have an adult [18+ years] in the water with them within arms reach.

Children who are 9 through 11 years-old must have 6. an adult [18+ years] present in the pool area.

a swim test is required for recreational access to the 7. deep end; non-swimmers must remain in the shallow end.

inflatable flotation devices are not allowed.8.

a warm, soapy shower is required of everyone before 9. entering the water

Street shoes and strollers are not permitted on the 10. pool deck.

For your safety, running, jumping, diving and rough 11. play [including pushing, dunking and throwing swim-mers] is prohibited.

For your safety and the safety of other members, we ask that you abide by our pool guidelines:

Please note: this is a partial list of our pool use policies, please see the postings in the pool area, our branch aquatics Directors or our Member Services staff for more information. Please feel free to reach out to our aquatics Director for more information.

POOL INFORMATIONPool length - 75 feet (25 yards, 72 lengths = 1 mile)• Minimum depth - 4.0 feet, maximum depth - 6.5 feet• Pool water capacity 196,000 gallons• water temperature 82° - 84°•


ExERCISINGCOURTESY 1. Get oriented. not sure how to use the equipment or what you should be doing? orientations are free for all members!

2. Just ask. we’re here to help!

3. If there’s a problem with any of the equipment or the facility, please let a staff person know. If there’s an incident or accident, contact a uniformed staff person immediately.

4. Be safe. wear appropriate clothing and footwear. (open-toed shoes, over-restrictive or street clothes are not allowed.) have a spotter help you with free weights. warm up before and cool down after exercise. Make sure you’ve had enough to eat and drink before exercising to prevent dizziness or lightheadedness. if you are experiencing dizziness, pain or unusual discomfort at any time, stop the exercise and ask staff for help.

5. Help us keep the Y clean. wipe off equipment after each use. Return all equipment when finished with it. take your personal items with you. Remove the plates from lifting bars when you’re done. Don’t bring food, open containers or coffee cups into the center.

6. Give others a turn. the equipment is here for everyone to use. Please respect the 30-minute time limit on cardio equipment if others are waiting, and follow any posted sign-up procedures.

7. Storing your stuff. Lockers in the center are only meant for your personal items while you are in the Y. items may not be left overnight.

8. Youth are welcome after completing an orientation and submitting a signed parental consent form. (ages 12-17)

9. Get personal. Personal trainers are available. ask a staff person for more information.

10. Hang it up. For your safety and in consideration for others, please refrain from cell phone use while in the fitness facilities.

the YMCa of Greater new York is a community service organization which promotes positive values through programs that build spirit, mind and body, welcoming all people, with a focus on youth.

While you’re improving your life, help others grow strong too. We ask you to follow the Y Code of Conduct and exhibit the values of caring, honesty, respect and responsibility while you’re here.

MANHATTAN BRANCHESChinatown YMCA273 Bowerynew York, nY 10002212.912.2460

Harlem YMCA180 west 135th Streetnew York, nY 10030212.912.2100

International YMCA5 west 63rd Streetnew York, nY 10023212.727.8800

McBurney YMCA125 west 14th Streetnew York, nY 10011212.912.2300

Vanderbilt YMCA224 east 47th Streetnew York, nY 10017212.912.2500

West Side YMCA5 west 63rd Streetnew York, nY 10023212.875.4100

BRONx BRANCHBronx YMCA2 Castle hill avenueBronx, nY 10473718.792.9736

BROOKLYN BRANCHESBedford-Stuyvesant YMCA1121 Bedford avenueBrooklyn, nY 11216718.789.1497

Dodge YMCA225 atlantic avenueBrooklyn, nY 11201718.625.3136

Flatbush YMCA1401 Flatbush avenueBrooklyn, nY 11201718.469.8100

Greenpoint YMCA99 Meserole avenuenew York, nY 11222718.389.3700

North Brooklyn YMCA570 Jamaica avenueBrooklyn, nY 11208718.277.1600

Prospect Park YMCA357 ninth Streetnew York, nY 11215718.768.7100

Park Slope Armory YMCA361 15th StreetBrooklyn, nY 11215212.912.2580

qUEENS BRANCHESCross Island YMCA238-10 hillside avenueBellerose, nY 11426718.479.0505

Flushing YMCA138-46 northern Blvd.Flushing, nY 11354718.961.6880

Jamaica YMCA89-25 Parsons Blvd.new York, nY 11423718.739.6600

Long Island City YMCA32-33 Queens Blvd.Long island City, nY 11101718.392.7932

Ridgewood YMCA69-02 64th StreetRidgewood, nY 11385212.912.2180

STATEN ISLAND BRANCHESBroadway Center YMCA651 BroadwayStaten island, nY 10310718.981.4933

North Shore Center YMCA/Counseling Service285 Vanderbilt avenueStaten island, nY 10304718.981.4382

South Shore Center YMCA3939 Richmond avenueStaten island, nY 10312718.227.3200

HUGUENOT, NYNew York YMCA CampBig Pond Roadhuguenot, nY 12746845.858.2200

ASSOCIATION OFFICE5 west 63rd Streetnew York, nY 10023212.630.9600

LOCATIONS

Chinatown YMCa273 BowERYnEw YoRK, nY 10002

P 212-912-2460 E [email protected] ymcanyc.org/Chinatown

WELCOME TO THE CHINATOWNYMCA

chinatown ymca fall 2011 membership & program guide

Documents

community health

good health

ymca child watch program

chinatown ymca fall

greater health

y members

communitys health

better health