MOULTRIE YMCA November - January 15, 2018

HOLIDAY HOURS Nov. 22 - 5:30 am - 6:00 pm Nov. 23 - CLOSED Nov. 24 - 8:00 am - 6:00 pm Dec. 24 - CLOSED Dec. 25 - CLOSED Dec. 31 - 2:00 pm - 5:00 pm

HAPPY NEW YEAR! You asked and we listened. The Y

will be open January 1st from 5:00 am - 2:00 pm. For the

entire month of January the Y will open at 5:00 am Monday

through Friday.

IT’S OFFICIAL

Moultrie CrossFit Moultrie

CrossFit for the month of

December is 10% off

Thank you, Patrons and Volunteers!

The CrossFit method of training increases aerobic capacity, muscular strength, endurance and power, using a combination of basic weightlifting, running, plyometrics, body weight, metabolic training and functional movements, blended into an intense interval workout. This intense workout is coached by C1 Certified Trainer, Luis Vargas.

Member Rate: $50 per person per month Late Fee: $5

As many as 6 training

sessions in one week!

A Message from the CEO Since moving to Moultrie this summer my family and I have been overwhelmed by your kind words and warm welcome. We are excited about growing here with you and I am especially excited about the changes coming in 2018.

The Y team and I have listened to your suggestions and here is what’s in store; the Wellness Center will receive a total upgrade with new fitness equipment and free weights, a tournament series that will span all sports for adults and

teens and new family fun ideas that involve our indoor pool and Adventure Course that you will hear more about next year. In November, all Colquitt Regional Medical Center employees who are not currently members can enjoy the Y for free with their whole family. In December we will offer the same opportunity for all Colquitt County School System employees.

The Moultrie Y is positioning itself to be the lead provider of Fitness, Family and Fun for All. We want to serve more, do more and be more for a community that deserves the very best. We welcome your suggestions.

Rich

Class Times: Monday: 5:30 am, 6:15 am, 8:15 am, 9:30 am, 5:30 pm, 6:30 pm Tuesday: 5:30 am, 6:15 am, 8:15 am, 9:30 am, 5:30 pm, 6:30 pm Wednesday: 5:30 am, 6:15 am, 8:15 am, 9:30 am, 5:30 pm, 6:30 pm Thursday: 5:30 pm, 6:30 pm Friday: 5:30 am, 6:15 am, 8:15 am, 9:30 am Saturday: 9:00 am Class duration is approximately 30 - 45 minutes

The YMCA's Annual Community Support Campaign Dinner will be held Thursday, December 7th at 6:30 pm at the Colquitt County High School cafeteria. This dinner is held in appreciation of members of the Chairman's Round Table in recognition of their generosity to the Annual Community Support Campaign. We will also recognize our volunteers who make it possible for the Y to serve ALL.

SWIM LESSONS

PRE-SCHOOL AGES 3 - 5 YEARS Classes meet on Tuesday & Thursday: 4:00 pm - 4:30 pm 4:45 pm - 5:15 pm 5:30 pm – 6:00 pm

Fee per Session: $25 Member; $45 Potential Member

YOUTH AGES 6 - 12 YEARS Classes meet on Tuesday & Thursday: 4:00 pm - 4:45 pm 5:00 pm - 5:45 pm 6:00 pm – 6:45 pm

Fee per Session: $25 Member; $45 Potential Member

ADULTS 13 & OLDER Classes meet on Tuesday & Thursday: 5:00 pm – 5:45 pm

Fee per Session: $30 Member; $50 Potential Member

Sessions: Jan 9 – Feb 1 Feb 13 – Mar 8 Mar 20 – Apr12

NEW YEAR! NEW YOU! Invest in your Health We offer Personal Training and Small Group Training Sessions year-round! If you are struggling to meet your goals or feel your exercise program has grown stale and boring, you’ve got to give personal training or small group training a try!

Personal Training is one-on-one training with one of our qualified staff.

Personal Training Packages 6 - 1 hour sessions - $120 12 - 1 hour sessions - $220

Small Group Training Packages 6 - 1 hour sessions - $50 per person 12 - 1 hour sessions - $90 per person Grab up to two or five of your closest friends to participate in our Small Group Training program. *Must have minimum of 3 people for session to make.

Contact Carlton Harris for more details!

PEPPERMINT TWIST!!

Gymnast enrolled in the month of December gymnastics classes will be able to show off their skills to their parents and earn a medal!

December 2nd 1:00 pm and 2:30 pm

This show is for gymnasts in the following classes: all one hour classes, Home team and Pre team.

* Show times will be organized per class.

Gymnastics Fun Day Nov. 22 - 9:00 am - 3:00 pm

Ages 4 & up; Make sure to bring a sack lunch!

Gymnastics classes will end Dec. 21, 2017 and will resume Jan. 2, 2018.

Make a SPLASH! Did you know that every 2nd grader in the Colquitt County School system comes to the Y for 6 sessions of water safety? This is just one of the many YMCA programs that utilize volunteers to help children reach their full potential.

Ask how YOU can help today!

Youth Basketball Registration: November 1-November 30 Ages: K - 3rd, 6th & 7th grades

Skills and Drills K-1st: Monday, December 4th at 5:30 pm 2nd-3rd: Monday, December 4th at 6:30 pm 6th-7th: Thursday, December 7th at 5:30 pm

All practices will be held on Monday’s and games will be played on Thursday’s Member Fee: $50 Potential Member Fee: $80 Late Registration Fee: $10

Elementary Basketball Registration: November 27 - December 8 4th and 5th grade students Practices will be held on Monday’s and Thursday’s in January Games will be played on Saturday’s Member Fee: $25 Potential Member Fee: $30

Adult Basketball Registration: November 1 - November 30 Competitive League and Recreational League open to individuals 18 & up Captains Meeting: December 18th at 7:30 pm Fee: $250 per 10 man roster

Did you know… The YMCA invented basketball in 1890.

Soccer and Flag Football are just around

the corner!

NEW! 3 & 4 year old Little Hoopers Registration November 1 - 30 This is a instructional league that will be held on Tuesday’s starting December 5th at 5:30 pm. Member Fee: $50 Potential Member Fee: $80

The Moultrie YMCA currently serves over 584 children ages 6 weeks to 5th grade through programs like PRIMETIME and in our Child Care Center both licensed through Bright From the Start.

PRIMETIME Holiday Camp Dates Thanksgiving Break November 20, 21 and 22

Christmas/New Years Break December 15,18 - 22, 26 - 29, and January 2

Holiday Camp January 15

Commit to Be Fit 2018 is a 10 week Community-Wide Get Healthy Program.

Need motivation? Accountability? Join Commit to Be Fit and make this the year to get healthy!

NEW this year, along with the top prize of percentage of weight loss, cash prizes will be awarded for top waist measurement loss, top BMI loss and top Fitness Test achiever; baseline numbers will be determined on first weigh-in day.

Registration: December 1, 2017 - January 4, 2018 Can register in a team of 3, or compete individually Fee: $50 Y Member $100 Potential Y Member

Competition Starts: Thursday, January 4, 2018 Competition Ends: Thursday, March 15, 2018

*Exclusion Clause: Anyone who has won a YMCA Team Lean competition in the preceding two years from any Y within a 1 hour radius of the Moultrie YMCA can enter but will not be able to compete for a cash prize.

The Moultrie YMCA is a proud member agency of the United Way. It is the YMCA’s policy to provide financial assistance for

programs and memberships to those who qualify according to availability of funds. To apply for financial assistance, or to make a contribution to support the financial aid program, please call 985-1154.

Moultrie YMCA 601 26th Ave SE Moultrie, GA 31768 229-985-1154 www.moultrieymca.org

YMCA Mission: To put Christian principles into practice through programs that build healthy spirit, mind and body for all.

YMCA membership and programs are available to everyone, regardless of their ability to pay. Please ask about our financial assistance plans.

Non Profit Org. U.S. Postage

PAID Permit No. 132 Moultrie, GA

Thank you to Lay Leaders! Sarah Adams is so thankful to have the support of some special people in our community who volunteered to become lay leaders for the Chronic Disease Self-Management Program (CDSMP), a UGA grant-funded research study that is nearing completion. The following people participated in a 4-day training to co-lead chronic disease self-management workshops that lasted 6 weeks. Each session took place once a week for 2.5 hours-that's 15 hours per workshop, not counting travel time, including several workshops in Valdosta. There were also leaders that agreed to be cross-trained to lead another 8 week version of the same program. Sarah wants to express sincere thanks for their commitment of time and self to help others in need. She is grateful and humbled to see those in our community help other people enduring chronic illnesses experience a better quality of life. We would like to acknowledge the following lay leaders:

*Glenda Bivins Kim Flowers *Virginia Hart Tammy May Robin McCord

(*indicates cross-trained)

Nancy McGilvray Sarai Payne *Troy Payne Danielle Posey *Devin Wisham

Gavin at Sunset Elementary loves the meals that Savannah Mothershed, the Y Food Program Director, brings each day.

The Y has served over 350 different children nearly 11,000 meals this school year alone.

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