Chocolate Frosty Smoothie - 1 cup milk (almond, coconut, hemp, raw milk)- 1 frozen banana- 1 tablespoon cacao powder- 1 tablespoon cacao nibs (optional - for crunchiness)- 1/2 teaspoon vanilla powder or extract- 2-4 ice cubes (adjust for desired consistency)- A little honey, stevia, or maple syrup to sweeten (optional) Sexy Chocolate Smoothie - 1 cup chocolate almond milk- 1/2 cup coconut milk- 2 fresh or frozen bananas- 1 tablespoon cacao powder- 1 tablespoon chia seeds or chia seed gel- 1 tablespoon coconut oil- 1/2 teaspoon vanilla powder or extract- A little honey, maple syrup, or stevia to sweeten (optional) Chocolate Cherry Smoothie - 1 cup milk of your choice- 1/2 medium avocado- 1 tablespoon cacao powder- 1 cup frozen pitted cherries- 1/4 cup plain yogurt- A little honey, stevia, or maple syrup to sweeten (optional) Blueberry Kefir Smoothie - 1 cup kefir (from milk or coconut water)- 1/2 fresh or frozen banana- 1/2 cup frozen blueberries- A dash of cinnamon- A little honey, maple syrup, or stevia to sweeten (optional) Spicy Banana Kefir Smoothie - 1 cup kefir- 1 fresh or frozen banana- 1/4 teaspoon cinnamon- 1/4 teaspoon nutmeg Apple Pie Smoothie - 1 cup almond milk- 1 apple, cored and chopped- 2 tablespoons flax seeds or chia seeds- 1 teaspoon vanilla extract- 1/2 teaspoon ground cinnamon- 1/4 teaspoon nutmeg- A dash of Celtic sea salt- 3-5 ice cubes (optional)

- A little honey, maple syrup, or stevia to sweeten (optional) Pumpkin Pie Smoothie - 1 cup almond milk- 1/2 cup pureed pumpkin (fresh or canned)- 1/2 frozen banana- 1/2 teaspoon pumpkin pie spice- 1/2 teaspoon cinnamon- 1 pinch high quality sea salt Carrot Cake Smoothie - 1 cup water- 1 cup carrots, washed and chopped (or grated if your blender is not that powerful)- 1/2 medium avocado- 1/4 cup cashews (soaked and dehydrated)- 1 teaspoon coconut oil- Juice of 1/4 lemon- 1/4 inch ginger, peeled and minced or 1/2 teaspoon powdered ginger- 1/2 teaspoon cinnamon- 1/4 teaspoon ground nutmeg- 1 tablespoon honey to sweeten Strawberry Banana Smoothie - 1 cup milk of your choice- 1 fresh or frozen medium banana- 1 cup fresh or frozen strawberries Savory Sage Banana Smoothie - 1 cup water- 1 fresh or frozen banana- 2-4 fresh sage leaves, roughly chopped- A dash of cinnamon- A little honey, maple syrup, or stevia to sweeten (optional)