choose healthy stuff get a move on!. get the balance right
DESCRIPTION
Get the balance rightTRANSCRIPT
Choose Healthy Stuff
Get A Move On!
Get the balance right
Fact or Fiction? Throughout the presentation you will be asked to read the
following statements & decide if they are fact or fiction!
Get a Move on!
Physical Activity the wonder drug
• your risk of a attack by 40%
• risk of stroke by 27%
•Keeps your healthy
•Improves your frame of mind
Fact or Fiction
You need to get 30 minutes of physical activity 5 days a week
Fiction
What is intensity?
Moderate Intensity
is when your heart beats faster, you sweat but you
can still talk
Vigorous Intensity is when your heart beats faster, you sweat a lot and
you cant talk
Intensity? - Everyone has different levels of fitness, means that ones persons vigorous activity maybe someone else's moderate activity
So what does that mean for you?
Fact or Fiction
You need to get your 60 minutes all in one go?
Fiction
Fact or FictionJumping is a strengthening exercise
Fact or FictionAs long as I go get my 60 minutes of physical activity, that
gives me a pass to do what I want for rest of the day.
Fiction
Remember!
Whatever physical activity you choose make sure it is fun!
Physical Activity Apps
NICHS AdviceEat a
balanced diet
Kids60 mins. of
P.Aa day
Stub out smoking