christmas group fitness timetable
DESCRIPTION
Group Fitness Timetable Saturday 20 - Wednesday 31 December 2014TRANSCRIPT
TIMETABLECHRISTMAS TIMETABLE 2014
CHRISTMAS TIMETABLE20 DEC 2014 – 01 JAN 2015
01553 764888
Saturday 20 December
Sunday 21 December
Indoor Group Cycling 9.45–10.30am
Monday 22 December
Indoor Group Cycling 6.00-6.45pm
Tuesday 23 December
Indoor Group Cycling 9.45-10.30am
Body Conditioning 10.45-11.30am
Saturday 27 December
Sunday 28 December
Indoor Group Cycling 9.45-10.30am
Monday 29 December
Indoor Group Cycling 6.00-6.45pm
01485 534227
Saturday 20 December
Street dance (5-15yrs) 9.30-10.30am
Sunday 21 December
Monday 22 December
Aerobics Gold 9.30-10.30am
Pump 5.00-6.00pm
Tuesday 23 December
Aerobics Gold 11.30am-12.30am
Saturday 27 December
Sunday 28 December
Monday 29 December
Tuesday 30 December
Aerobics Gold 9.30-10.30am
BLT 5.00-6.00pm
01553 818001
Saturday 20 December
Bodypump 9.45-10.45am
Indoor Group Cycling 11.00am-12.00pm
Sunday 21 December
Monday 22 December
Body Attack Express 5.45-6.30pm
Body Balance Express 6.45-7.30pm
Tuesday 23 December
Body Pump 5.50-6.50pm
Indoor Group Cycling 6.00-6.45pm
Saturday 27 December
Body Pump 9.45-10.45am
Indoor Group Cycling 11am-12noon
Monday 29 December
Combat 5.45-6.45pm
Armageddon 6.45-7.30pm
Tuesday 30 December
Body Pump 5.50-6.50pm
Indoor Group Cycling 6.00-6.45pm
Body Attack Express 7.00-7.45pm
Thursday 1 January CLOSED
01366 386868
Saturday 20 December
Indoor Group Cycling 9.00-9:45am
Sunday 21 December
Indoor Group Cycling 9:30-10:15am
BLT 10:30-11:30am
Monday 22 December
Zumba 9:30-10:30am
BLT 10:30-11:30am
Pilates 11:45am-12:45pm
Indoor Group Cycling 6:00-6:45pm
Indoor Group Cycling 7:00-7:45pm
Tuesday 23 December
Indoor Group Cycling 9:30-10:15am
Aerobics 10:30-11:30am
Yoga 11:30am-12:30pm
Indoor Group Cycling 6:00-6:45pm
Jump FX 7:00-8:00pm
Saturday 27 December
Sunday 28 December
Indoor Group Cycling 9:30-10:15am
BLT 10:30-11:30am
Monday 29 December
Zumba 9:30-10:30am
BLT 10:30-11:30am
Pilates 11:45am-12:45pm
Tuesday 30 December
Indoor Group Cycling 9:30-10:15am
Aerobics 10:30-11:30am
Yoga 11:30am-12:30pm
Wednesday 31 December
Indoor Group Cycling 9:30-10:15am
On behalf of all the staff at Alive Leisure, we would like to thank all of our customers for their loyal support over this year and wish you all a very
Merry Christmas and a Happy New Year! Strength & Conditioning - Strengthen your muscles to tone and sculpt
your body. A strong toned body will make you less susceptible to injuries, increase bone health and burn more calories.
Cardio - Burn calories and boost fitness fast. These classes raise your heart rate and get your heart and lungs fitter whilst burning calories.
Mind Body & Wellbeing - These classes help to reduce life’s stresses. Relax, re-energise and improve flexibility.
Cardio Family/Juniors - Open to younger members (14yrs+, unless specifically stated) to come and enjoy a fun class environment with a family member.
Cardio HIIT - High Intensity Interval Training takes the intensity to the next level, working you to near maximum effort for short periods of time.
Core - These classes help target your inner core unit, abdominal and lower back muscles to improve posture, strength and stability.
Gold - Designed with the over 50’s in mind. These sociable classes are lower intensity which places less stress on the body whilst focusing on the benefits of increased cardiovascular health, strength, co-ordination and mobility.
Wednesday 24 - Friday 26 December CLOSED