uwa sports group fitness timetable september
DESCRIPTION
UWA Sports Group Fitness Timetable SeptemberTRANSCRIPT
yoga
MONMPR
6:00am
UWA RECREATION & FITNESS CENTREGROUP FITNESS TIMETABLE
3 Sep 2012 - 30 Sep 2012
Please Note:Class times subject to change. Please check online at www.sport.uwa.edu.au/timetables or call the UWA Recreation & Fitness Centre Front Desk on 6488 2286 for updates.
TUE WED THU FRI SAT SUN
7:00am
8:00am
9:00am
10:00am
12:00pm
1:00pm
4:00pm
5:00pm
6:00pm
7:00pm
MONCYCLEROOM
6:00am
TUE WED THU FRI SAT SUN
10:00am
5:00pm
6:00pm
MONCIRCUIT
ROOM
6:00am
TUE WED THU FRI SAT SUN
7:00am
8:00am
9:00am
10:00am
12:00pm
1:00pm
4:00pm
5:00pm
MONOUTSIDE
9:00am
TUE WED THU FRI SAT SUN
4:00pm
5:00pm
4:304:30
yoga
GYMBLITZ
30 GYMBLITZ
30 GYMBLITZ
30
8:30
9:30
10:30
8:30
9:30
4:15 4:30
5:30
10:00pm
SEP2012
7:00am
10:30
7:30
6:00pm
5:30 5:30
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BODYATTACK™: BODYATTACK™ is the
sports-inspired cardio workout for building
strength and stamina. This high-energy
interval training class combines athletic
aerobic movements with strength and
stabilization exercises.
BODYBALANCE™: An energetic mix of
eastern disciplines like yoga and tai chi,
with popular new methods such as pilates.
Controlled breathing, concentration, and
a carefully structured series of stretches
and poses creates a holistic workout that
brings the body into a state of harmony
and balance.
BODYCOMBAT™: An MMA inspired
workout that combines moves and stances
from a range of self-defence disciplines like
karate, boxing and taekwon-do. A fierce,
energetic experience and whole body
workout.
BODYPUMP™: A 60 minute class using
barbells and adjustable weights to tone
and condition muscles whilst raising
metabolic rate for rapid fat-burning. The
“world’s fastest way to get in shape”.
Zumba®: Dance away stress and
reinvigorate yourself with Zumba®. The
Zumba® program fuses hypnotic latin
rhythms and easy-to-follow moves in a
group workout environment.
CXWORX™: Based on cutting edge
scientific research, this latest 30 minute
Les Mills™ class hones your abs, glutes,
back and obliques with revolutionary core
training.
Yoga: Vinyasa Flow Yoga focuses on
poses & movements synchronised with
breath. Static poses build strength, heat
& flexibility, while a strong focus on core
conditioning leaves you long, lean, calm &
centred.
RPM™: The ultimate ride. A safe,
motivational, aerobic experience designed
to get you into the zone fast. Ride to the
rhythm of energetic music, and sweat your
way to a natural high.
Spin: Take on the terrain with your
inspiring team coach who leads the pack
through hills, flats, mountain peaks, speed
work and interval training. Suitable for all
fitness levels.
30min Gym Blitz: This is a 30min
resistance based circuit class held in
the gym. This express class is aimed at
giving participants a full body, resistance
based workout using machine & floor
based exercises in a fun group training
environment. Participants are advised to
meet the instructor upstairs in the Circuit
Room.
Quick Cardio 20: A 20min cardiovascular
based class held in the gym. This express
class is suited for individuals who are
looking for a thorough cardio based warm
up with stretching. By the end of the
class participants will be warm & ready to
continue on with their own training in the
gym. Participants are advised to meet the
instructor upstairs in the Circuit Room.
Jump Start: Jump start your calorie-
burning engine with a mixture of
cardiovascular and resistance training.
Designed to motivate you and keep you
on track with your long term fitness and
weight loss goals. Open to all levels of
fitness. Participants are advised to meet
the instructor in the Circuit Room.
Take your fitness to the next level with Group Fitness at UWA Sports. Our classes are led by highly trained instructors and are a great way to get motivated, bust over a plateau, or simply have a good time. Try a class out today!
MPR MULTI-PURPOSE ROOMCIR CIRCUIT ROOM
CYC CYCLE ROOM
UWA Sports classic group fitness space, the Multi-Purpose Room (MPR) plays host to the majority of our Les Mills™ classes. Boasting plenty of floor space, booming sound system and plenty of mirrors to keep you in form, the MPR never goes wanting.
Kitted out with the latest in Life Fitness circuit training equipment, double action pulley systems, bikes, ropes, and fitness balls, the Circuit Room has everything to get fully customizable workouts and unique training sessions cranking.
UWA Sports’ brand new dedicated Cycle Room features 20 streamlined spin bikes geared for optimal training performance. The Cycle Room hosts regular SPIN and RPM classes.
OUT OUTSIDE
Due to space requirements of various group fitness classes, UWA Sports utilizes the scenic parks and gardens around the Centre for training. Participants for these classes should meet their instructor at the Centre Front Desk.
Fitbox: Practice your boxing skills,
improve your agility and functional core
strength. Fitbox combines agility drills,
partner boxing and challenging abdominal
exercises for an effective full body workout.
Participants are advised to meet the
instructor in the Centre foyer.
UltraFit: This class is not for the faint
hearted. Consisting of high intensity
cardio-vascular training mixed with
strength and endurance training, look
forward to a good smashing! Medium level
of fitness required. Participants are advised
to meet the instructor in the Centre foyer.
RunClub: Unlike other group fitness
classes, this is an opportunity to become
part of a community - part of a “club” that
will train together twice a week towards
a different monthly event around Perth.
Sessions will be structured to improve
stamina, strength, speed and endurance
and have you ready to run your best race!
You don’t need to be an experienced
runner, you simply need to be motivated
and have the right attitude to participate.
UWA RECREATION & FITNESS CENTRE · SEPTEMBER 2012GROUP FITNESS TIMETABLE
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